60 Minute Step Aerobics Workout // Intermediate to Advanced Choreography

Get ready to break a sweat and have fun with this 60-minute step aerobics workout class! With intermediate to advanced choreography, you'll be able to challenge yourself physically and mentally. Join me now and get ready to burn a ton of calories!!
Challenge yourself to get moving with this amazing 60 minute step aerobics class designed for intermediate to advanced levels! This is your chance to get those years of hard work visible in no time!
LEARN THE MERRY GO ROUND HERE - • LEARN STEP AEROBICS "M...
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
Thank you for your Support to keep
the workouts coming!
Or go to www.cdornerfit... to Help Support our channel!
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
tinyurl.com/CD...
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
www.amazon.com...
MY COLORFUL MAT IS FROM
shopyogastrong...
USE CODE CHRISTINA25 For 25%
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
us.crzyoga.com...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
FOLLOW ME
Website www.cdornerfit...
Instagram / cdornerfitness
Facebook / cdornerfitness . ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
www.youtube.co....
🔔 Click the notification bell so you never miss a video🔔
Get your CDornerFitness MERCH Today!!
cdornerfitness...
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
www.epidemicso...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

[@joechard2482]

Love Love THIS guest and Natcia too! Please have him back!

[@patj7874]

so much fun, every Saturday just gets better & Guy is right it is the music, the movement, and the challenge of putting it all together!

[@loripeterkin9844]

And big thank you, Chris!!!!

[@stellamariealden9281]

This might be my favorite, yet! Fun music, fun choreo, fast, brain tease. All the good stuff!

[@dianepechacek6190]

I love ❤️ when you have guests.

[@CDornerFitness]

Me toO!

[@sandiya9976]

That was a lot of fun!!! Thank you guy and Christine!

[@jpearson1229]

Great step class- fun, challenging and a calorie crusher!

[@loributler2519]

I’m adding this to my list of favorites which keeps growing and growing and growing! Thanks for another great workout!

[@klongshore]

OH WOW!! This was sooo much fun!!!! Definitely going to do this one again and again! Smiling ear to ear! Thank you!

[@ashliwemett]

This choreography was SO good!!! Such a blast! Loved seeing Guy. Thank you!

[@kristenfriend]

Wow! So. Much. Fun. Thank you both! Every time I do a new step class with Chris, I think, "this is my favorite choreography." Then I do another one, and I think, "oh, this is my favorite!" So, I've decided that whatever workout I'm doing with Chris is my favorite in that moment. There is so much creativity and energy and positivity in each one. Thank you for all of your work and for all the great moves - I don't know how you do it, but I soooooooo appreciate it!

[@CDornerFitness]

Thank you so much Kristen! I APPRECIATE YOU!

[@tinarodman2674]

Wow what moves. Guy was so much fun too! Thanks again for all your hard work and exciting choreography!

[@ginagilmore2713]

CD 38 - Oh yeah.......this was so fun. Felt more like dancing then stepping which I love! Happy Sunday!

[@lisawilson5623]

Love, love, loved this workout!!!! So much energy and fun choreography!!! Thank you so much!

[@katrinacassidy6788]

The merry go round was so much fun! Loved the choreo - thanks for keeping us so engaged each time! Thanks Chris and Guy!

[@CDornerFitness]

Our pleasure!

[@klongshore]

This was almost more fun the second time!!

[@loripeterkin9844]

Really fun workout!! Stay with it steppers - I got it after watching the merry go round tutorial

[@martijohnson7808]

This was fun - I love doing the merry-go-round 😆.

[@soniamathisson2719]

OMG!!!! This was your best yet!! My new fav! What combos--lots of older moves. sections 3&4 were FANTASTIC!! Thank you Chris for workout. Love the up & switch with funky knee. So Sweaty! Thanks for the best cardio day!

[@robinf4159]

I loved this one and how you keep challenging us Chris!

[@sonyat5458]

Every class just keeps getting better and better. Every class is challenging. I love it. ThAnk you so much ❤

[@CDornerFitness]

You're so welcome!

[@valerieds]

Unbelievable how imaginative is this one ! Thank you Magical Chris 🙏🏻💪🏻💃🏻😘

[@prstrick95]

WHAT A BLAST! That was awesome choreo and such a fun workout! I can't tell you how much I loved this one - another to add to my favorites! Thanks Chris and Guy!

[@crisforney3420]

I need to start keeping track of contenders for my favorite combos...these could be on top! What a fun class...love it. Thank you!

[@athinasoukouli3713]

Such a fun workout!!! Thanks. Keep them coming!!

[@tamiesusan]

Fantastic step workout! I loved the leaping lizards 🦎🦎🦎🦎🦎 Thanks Chris and Guy!

[@CDornerFitness]

Thanks Tamie!

[@MindyMarie.]

I’ve been stepping with Gin Miller since I was 12. It’s funny because the first two step Reebok workouts were VERY serious, dark, in a warehouse, sort Rhythm Nation vibe with pyrotechnics but her other workouts are so different! She’s really silly, goofy, funny with so much energy! I definitely see the similarities. Gin and Chris are both amazing instructors that make their workouts effective and fun. Gin Miller is the Queen of step, the reason I love step best, but I haven’t done any of her workouts since I found Chris. That is a GREAT compliment!⭐💖

[@CDornerFitness]

Thank you!! SHE Is so amazing!!!

[@KB-xn9rf]

Oh my this was so much fun. Thank you and Guy so so much for a fantastic start to the day

[@trudeecoughlin4117]

Super fun! A good workout for my body and my brain! Love it!

[@michelevaccaro854]

So much fun!!! So I definitely should have done the Merry Go Round video! Thanks for the new moves to obsess over! I’ll be back to get them right! ❤

[@Scooter3825]

Great routine. Loved it when I first did it and loved it again. Always love when Guy visits, I think he inspires you. Routine was challenging and fun. Thanks, Guy and Chris.

[@CDornerFitness]

Thank you so much! I am hoping he will come back soon!

[@juliebanuelos9562]

What a blast - he should come once a month on Saturday, if not more! You both are adorable 🥰 - you gave me a new routine I want to master!! Thank you!!

[@CDornerFitness]

Yay! Thank you!

[@lduback5719]

This was very fun and great choreography

[@NormaK123]

Fun choreography. I did your step earlier in the week and loved the Merry Go Round. I was much better at it this time!

[@marilynanderson8838]

I always think no way I can’t do that, but then here I am doing your work out ! From a 65 year old lady thank you from the bottom of my heart!

[@CDornerFitness]

WOOO GO MARILYN!! I love it!

[@kimyates3033]

Super fun! Easier that I thought once I got it down! And you're right he is smooth 😎

[@ginatackley9240]

This is my 2nd time around with this one, I found it more challenging than the first. Love it.

[@CDornerFitness]

Do you mean the choreo? Or the sweat?

[@ginatackley9240]

Chris I'm not sure if this one was my favorite but I think it might of been. It was so much fun. I look forward to Saturdays routines all week. I love it when you have company with you. Guy was great. Appreciate all the work you put into these workouts for us.

[@CDornerFitness]

Awe thank you so much Gina!

[@Esaaj]

The master of step did it again!!! Wow truly loved this routine!!! Sooooo fun and flowed sooo well. You’re the most incredible creative instructor of all time!!! Thank you for being the absolute best!!! ❤❤❤❤

[@CDornerFitness]

Thank you so much honey!!! ❤️

[@4Ever_Amber]

Woohoo!! Crazy fun choreo and Guy was delightful! I'm imagining a movie montage with Chris wandering around a city and finding inspiration everywhere in all its movements...because just when you think all the cool steps and their variations have been invented and tutorials created, she says "nope, not done" and throws in 2 or 3 more! And we can't get enough!! Respect, gratitude and love for our infinitely talented & creative leader! ❤️

[@debeconomou745]

U are the best. I can't wait todo these steps live, but I'm afraid of no rewind!!! Rewinding isourfriend when learning

[@karenbruno448]

Starting Monday morning with this fun class has set me up for a great week! This was SO challenging but achievable! You outdid yourself on creativity yet again! Thank you!!

[@CDornerFitness]

Thanks Karen!

[@AmandaMatthews237]

Sooooo much fun !!!! I am currently dancing around my rec room celebrating 4 rounds and no mistakes !!!! Thank you Chris , you have taught me so much this past year ! Guy, I could watch you all day ! I wondered Chris, I'd love to ask Guy, after teaching 30 years, what's your favourite step move ❤🕺???

[@CDornerFitness]

Oh I will have to ask him!!! YES!!!!!

[@kelihernandez4904]

Awesome class!

[@gailboddy6656]

another awesome one. Love that merry go round. Thanks for that move , Guy. Just Amazing, Chris❤

[@emmanuellecameau2598]

Awesome class Chris thank you!

[@Rawveganfitness]

Awesome class

[@laurahudson2852]

Slept in today so i missed your live step this morning, but this one definitely made up for it. So fun and challenging. Sweat fest for sure. Thanks so much Chris and Guy!

[@debibeyerlin8477]

This was so fun and challenging. I love your choreography. I look forward to Saturday for the new class, although I do it on Sunday. Makes my week.

[@CDornerFitness]

Wonderful!

[@monicaf3425]

Loads of fun. Retake many times for added pleasure, thanks Chris and Guy Smiley “hey you guysssss!”😂😂😂❤

[@CDornerFitness]

HAH Thanks Monica!

[@melissavalois4641]

Thank you! Such great choreography! Second time doing this video. So much fun!

[@kristinantinoro1758]

Loved this routine! Loved the new moves, especially the shuffles/lunges around the world. Thanks for another amazing workout!

[@CDornerFitness]

Thanks so much Kristin!

[@createwoodsigns]

Holy heck! Yay so much fun! I couldn't believe it was an hour the time flew, your the best Chris thank you thank you!

[@pamelarenee1]

Wild wacky fun!🎉

[@joyarickaby6964]

Excellent routine. So much fun. Thank you so much for sharing.

[@CDornerFitness]

You are so welcome!

[@golightly72]

This might be my favorite step class so far! I thought Guy was very motivating! Would love to take one of his classes! Thanks ❤

[@CDornerFitness]

You are so welcome! We are gonna shoot one with him teaching soon!

[@katieszymona2302]

Loved the Merry Go Round and the knee cross on the bench! Thanks, Chris (and Guy) for another fun class!

[@CDornerFitness]

Glad you enjoyed it!

[@melissafletcher]

So fun! You have boundless energy and enthusiasm. I love it. Thank for all of your hard diligent work!

[@CDornerFitness]

You are so welcome!

[@jillybean_toronto8343]

Holy Moly. Hope Niagara Falls is like this one. Sooooo looking forward to it.

[@CDornerFitness]

Hey hey honey!! It is not going to be advanced as I want everyone to feel comfortable. It will still be super fun!

[@caracorson2709]

Really fun workout! Thank you!

[@rgarr2473]

Great class we were flying ..thanks for the stretch link in the description I needed it today

[@aprilpotter3054]

This was the most difficult class yet! Not that I'm complaining, it just shows me how much I have to learn as a stepper. Thank you Chris, Guy, Anna and the family.

[@kyleekinder8606]

You never cease to amaze me Chris! The way it all comes together is phenomenal! Thank you x Happy birthday Kaye

[@CDornerFitness]

Thanks Kylee!

[@claudiasantilli6499]

Wow Chris! This choreo was so amazing and the music was just perfect. I loved this step routine, I think it is one of my favourites ... I did this on Sunday morning and I say HI from Barcelona. Have a wonderful week!!!! See you soon☺

[@amandakeenan2760]

This was perfect! Guy and you were amazing together and your smiles were contagious!! I was dying with 2 risers (not 3), i thought the BPM was great and the cueing between both of you was complimentary!!!! Great work team!

[@CDornerFitness]

WOOO GO BOUNCY!

[@barbiethedoglover]

Oh my goodness, such a fun routine. Guy has the smoothest energy and can't wait to have him come back. Thank you for all of the work that you put into each and every workout.

[@CDornerFitness]

I know, I can't wait to have him back either!

[@audreymahon8322]

Great fun!

[@cynthiaiorio4972]

My new all-time fave. I did this right after I did this week's 45 minute leg workout and I felt like I was flying. Great moves. Choreography to lose yourself in...in thr best way of course!

[@jamithomson7028]

Loved this routine!!! So many great moves-merry-go-round, all of the triples and leaping lizards-you won’t even realize how much you’re working because you’re too busy having fun! I loved the energy-Guy is so fun-loved his enthusiasm! Thanks for a great workout, both of you!

[@annemariehillenius5955]

Just when you think it can’t get any better! You did it again. Love the Tears for Fears music ❤❤

[@CDornerFitness]

Wow, thank you!

[@amyjohanningsmeier419]

THANK YOU!! That was such a fun workout! It felt like 15 minutes- it was over and I was like, wait! That was an hour?

[@lydiadoubleday8120]

Loved this workout!! Only had time for the first two segments but they were great fun 🎉

[@humesdae]

Thank you!!! Loved the Merry go Round. Love flying around the bench. Will be interested to see Guy teaching a class and you following him. Maybe it'll warm up enough across the country so we can do it outside.

[@CDornerFitness]

YES! Thanks so much Dave! I could use a day outside LOL!

[@ericamcmahon6231]

This is a mover for sure! I’m a sweaty mess. Awesome job to Guy, thanks so much! 🙂

[@CDornerFitness]

You're so welcome!

[@kissysr3361]

This was amazing. For a moment I thought no way I can do the merry go around but I did and then I put effort into it and could do the whole routine. So rewarding and fun!!

[@CDornerFitness]

WOOOOOOOO YAY!!

[@esmeraldacutie]

I just can’t thank you enough❤❤❤🤗🤗🤗 i had fun and never feel alone when i workout with you chris .😊

[@CDornerFitness]

You're so welcome! Thank yOU!

[@sherrycolleen1992]

Great workout! Lots of fun!

[@CDornerFitness]

Thanks so much!

[@AmyLauren82]

This was a lot of fun!! Very challenging, which I like a lot! I had never done the merry-go-round, but once I got it, it flowed into the next moves so well. Thank you Chris and Guy! Definitely going to do this one again!

[@CDornerFitness]

YAY Thanks so much Amy!

[@tinab5520]

Wow !!! What a great class !!! Just what I needed today … ❤❤❤

[@CDornerFitness]

You're so welcome! THANKS TINA!

[@amiviroley1157]

Chris you definitely know how to get the party started 🎉. So many cool moves and the playlist was everything. I almost I was stepping . 😎

[@CDornerFitness]

Thanks Amivi!

[@stephanierilett6053]

Absolutely amazing as always! So many of my favorites in this one… I loved the mix of using mostly the bench but also covering some floor moves too! Guy was awesome and loved that he was channeling Michael with all the spins! Another great class!

[@CDornerFitness]

Thanks so much Stephanie!

[@jennifermurfet3856]

You really are the most amazing instructor! Thank you for a great class once again 😊

[@CDornerFitness]

Thank you Jennifer!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AMAZING WORK!!!!!

[@CDornerFitness]

Thank you!!

[@melanieregier3694]

Absolutely loved this class! I truly love learning new choreo and even though it took me a few tries to get a handle on some of these moves, I was able to do them all by the end of the class. Thank you!

[@CDornerFitness]

Great job Melanie!! Thank YOU!

[@elissaurlik]

fun workout!

[@christineeiswerth1111]

This!!!! was so fun!

[@DanceAK123]

Classic awesomeness! Thanks!

[@CDornerFitness]

Glad you enjoyed it

[@kimyates3033]

Looks so fun and dancy! Can't wait to try it on the step!👏

[@CDornerFitness]

Hope you enjoy!

[@sallyrobinson3958]

Totally amazing and so much fun. Thanks Chris x

[@CDornerFitness]

You are so welcome!

[@elizabethhuber783]

Great class! Ty

[@nancyp1839]

Another amazing step class. You rock. I love these challenging classes. Wish I could have be able to go to Niagara. Well, at least, you'll get to enjoy some wines from the Niagara-on-the-Falls region, it's quite beautiful. Merci encore, tu est INCROYABLE!!! 😘

[@CDornerFitness]

You are so welcome! Merci!

[@darcyfan4009]

second time I did this. ❤merry-go-round

[@lynnnicol2250]

Holly Choreo lol. Great sweaty workout. I rewound 5x thank God for the video. I finally got it. Thank you Chris So much fun❤

[@CDornerFitness]

GREAT JOB!!

[@midlandjamie]

This was amazing, great choreography. Tracy🇨🇦🇨🇦

[@pamroark9192]

Thanks!

[@CDornerFitness]

Thank you so much Pam!

[@alisonrichards4114]

What a lovely class, Really enjoyed that and burned more calories than usual. Thanks Chris and Guy, what a double act!

[@CDornerFitness]

Thanks Alison!

[@anitadejongh9712]

Awesome workout! Thx Chris.

[@CDornerFitness]

My pleasure!

[@Daniela-Bianca]

Loved it! You are a very great Trainer! Thanks for all your videos. ❤️

[@CDornerFitness]

Thank you so much Daniela!

[@bettebrazier5696]

I am still huffing and puffing! That was amazing choreography to get the heart pumping! There was one place where I couldn’t get around the bench quickly enough so I substituted 2 basics and was able to rejoin after the 8 counts. That was the only thing I missed, so pretty pleased. 🎉 I was sad I couldn’t hear Guy though 😢. Looking forward to his class when you two shoot that one! Thanks for a great start to my day! 🇨🇦💕

[@CDornerFitness]

Great job Bette!! Thank you!

[@courtneyshanahan8908]

That was so much fun! I loved guy and segment 4 was my favorite! Thank you both so much

[@CDornerFitness]

Our pleasure!