40 MIN FULL BODY CRUSHER | + Weights | Strength and Conditioning | No Repeat | Dumbbell or Plate

[@FatemehZahra25]

Kaykay you have no idea how much my life has changed with your wonderful vibes and great workouts❤️❤️ congrats already for 700k👏🏻👏🏻 I hope to see you some day when you reach 10M😍😍 you’re like a valuable friend for me and don’t know it😘😘 Every one of your workouts are great and enjoyable.

[@fitness__kaykay]

Thank you so much ! 😍🫶🏼🙏🏼

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup 🙏🙏🙏

[@candiceluck9463]

Loved this workout- different to use the dumbbell plate for a change! Thank you KayKay for keeping the variety and creating great workouts!! 🙂🙂

[@Mary-lk2gn]

That was awesome !! So sweaty !! Love it !! Thank you !!

[@pinguine2981]

Sooo großartig, dass wir mit dir immer wieder Neues ausprobieren!! Liebe dieses Workout! Gerne wieder mit Platte ❤

[@IlCanaleDiTruzzi]

I think so 😊

[@karenr.aguilar444]

I always enjoy doing your workouts! You're the best! Thank you, KayKay!

[@fitness__kaykay]

Thank you ✨🥹🙏🏼

[@emeldabon4524]

Wow thank you Kay Kay I really loved it..💪💪💪

[@leticiajj]

Always Challenging! Never boring! You rock! Thank you! Thank you! Thank you! 🙏🏾🌺🧚🏾‍♂️💃🏾💜✨💪🏾💪🏾💪🏾

[@kadihartman5893]

Amazing workout 💪 love you alway incorporating new moves. Music 🎶 is always awesome 🎉 Thank you for all your beautifully crafted workouts.

[@markphair6237]

Well done Kay Kay. Your workouts are challenging. I always have a good sweat going at the end. Love your positive attitude. Look forward to the next one

[@ludmilazamora7480]

Every time I do exercise with you, I feel really happy! Thank you 🙏🏻

[@lauracarrier9067]

BRAVO! 👏I love these weighted, metabolic burners. They are so effective and the variety of different exercises makes the workout fly! Thank you

[@lauratarmey2253]

Wow absolutely loved this workout, nothing boring about this, powerful moves, super sweaty workout. Amazing thank you for your creativity you the best ❤🎉😊

[@dorottyaolah3279]

Love the differences between the workouts in the monthly calendar❤

[@agnesvidal2110]

Perfect workout like always ! Thank you so much Kaykay ❤

[@gracechong7528]

Oh so good. One of my favorite workouts. More of this type of workout please. ❤

[@rebeccarobinsonlemmon4306]

Recruited my teenage daughter to workout with me today bc honestly, I wanted to stay in bed and watch food network. We kept each other accountable and I could coach her through the more complex movements. What an awesome bonding time! Thanks Kay Kay!!!!!❤❤❤❤❤❤❤

[@SaraSilva-x4r]

Thank you so much for this amazing workout . I’m keeping this and the Herox inspired on my weekly list. You rock Kay😊

[@veronicabernal5646]

Felicidades kakay muy original en tus movimientos y elementos utilizados demasiado creativa tu eres la muestra fiel que cuando se quiere hacer algo no importa nada se hace y punto

[@AZ-co6sh]

Thank youuuuu Kaykay for keeping me moving 🙏even in my vacation .... your awesome workout keeps me disciplined and consistent 💪. ❤ thanks 😊 🙏

[@raquelperez5744]

Wow this is THE WORKOUT! No doubt, thank you so much girl 🎉🎉❤❤❤❤❤

[@andreamora4316]

Gracias kaykay excelente rutina más ➕ ➕ como éstas 👌👌👍👍

[@agnesduf3506]

Can't wait to do it tomorrow...thank you Kaykay and have a nice evening and let's go team 😍💯

[@graceficker2550]

This is amazing! I feel so alive and what a joy to be able to workout with you Kaykay🤍. You are doing a fantastic job, keep up the good work.

[@fitness__kaykay]

Thank you so much 🥹🙏🏼🫶🏼

[@beatekiefner6994]

suuuuper, ich hab so eine Freude mit deinen Workouts, lieben Dank für deine wertvolle Arbeit 💪😘👍

[@fitness__kaykay]

Danke 🥹😍🫶🏼

[@Gordana_Trnjanac]

Wie immer ein fantastisches Workout 🔝🔝🤩Vielen Dank dafür☺️❤️

[@fitness__kaykay]

Danke 🫶🏼🙏🏼

[@amystone5652]

This was my favorite workout so far! Thank you!!!! ❤

[@sandrabest1981]

Love this one !!💪😁❤️ Great full body workout, especially adding in alot of moves to strengthen our core's 👍

[@MultiFlashdancer]

Enjoyed this as usual like all your creative but challenging workouts. Thank you 🙏

[@danamilne7082]

Oh man!!! I enjoy every single workout with you, but this one !!!! ....absolute winner so far this week!!! Different! Thank you !!! You are one of the best out there! I am so grateful I got introduced to your channel! Definitely changed my game!!!! 🙏❤😊🤗

[@fitness__kaykay]

Thank you so much ❤️‍🔥🥹🫶🏼

[@faustinebensalah5134]

I was so happy yesterday when KZbin noticed me for a new Fitness kaykay workout 🤩 thanks a lot Kay 🔥

[@violet8476]

I am absolutely excited for this one thanks Kay Kay ❤

[@freyakridle5565]

Your workouts are 🔥. The movements and weights and combinations are incredible. Thank you for the content!

[@fitness__kaykay]

Thank you 🥹😍🫶🏼

[@fitness__kaykay]

Thank you 🥹🫶🏼

[@growing-camille]

it's really hard but i enjoy it.Thanks Kaykay!!

[@sleepdestroyer27]

The 90⁰ cobra at the end made everything worth it. Loved this dynamic workout with lots of variations on classics like lunges. Only KayKay can make Friday night workouts something i look forward to!

[@mandysztan]

You looked extremely beautiful today😊, and the work today is super fun. Thanks KayKay

[@fitness__kaykay]

Thank you 🥹☀️💛

[@andzik100]

That Was a brilliant workout!!! Thank you so much for a great sweat❤ more of these please❤❤❤

[@DavidSantos-ip4yc]

Parabéns você é fera🎉

[@ariannecooney9816]

Another fabulous sweaty workout!!! Loved it thank you so much for creating the most rewarding and high quality us lots sessions FREE and so inspiring.

[@fitness__kaykay]

Thank you 🫶🏼🥹🙏🏼

[@jasminschaller8065]

Mal etwas anders 👌🏻😍 war einfach genial 🤩 hat so Spaß gebracht wieder mal grandios von dir liebe Katrin danke dafür ❤🎉🎉🎉

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

KayKay you rock every single day!!!! Thanks!!!!!!!!!!!!!!!🤩🥰

[@fitness__kaykay]

Thank you 🥹❤️‍🔥🙏🏼

[@DitaEV]

Just in time for 4th of July🎉❤! Love (45/15) intervals. Thank you Kathrin😊

[@sanetzwiegers564]

Done ✅ and thank you🫶let us all be grateful to move our bodies like this 🙌

[@tiffanym.r.5559]

Amazing sweat sesh, I feel strong and energized! TY KK ❤

[@kshitijdhawan]

New variety of workout. I loved it, keep on growing and pushing and motivate us to do more new format and keep healthy.

[@fitness__kaykay]

Thank you 🙏🏼🫶🏼

[@WesLewis-jb3ri]

Kay always enjoy your workouts so much. You are the best ❤❤❤wes

[@jasonleague6877]

That was a killer ! It was perfectly intense and bomb ! I am so grateful for you , thank you from the bottom of my heart !

[@DromnadaZiad]

Thank you so much ❤❤❤❤more happiness 😊😊

[@grandmastreasure8160]

This is one of the best workouts and with weights it was far better.. thank you so much❤.. please bring more kettlebell workouts

[@susannebuchterkirch9655]

wow, that was amazing. 🔥 This was absolutely challanging and sweaty, but I start the day now full of a energy, with a big smile and happy. Thanks, so much. 🤩😁🥰❤

[@zarinhamartins2731]

Kaykay. Vc é muito importante pra todos nós obg por compartilhar conosco seus treinos.❤❤❤❤

[@paulariverosvillar4782]

Gracias por compartir está rutina,❤🏋️💪

[@kerstinwelle1803]

Ein fantastisches Workout 🔥! Ich war erst skeptisch, ob das funktioniert mit den Hantelscheiben, aber es war schön anstrengend und herausfordernd. Vielen Dank, dass du dir immer wieder was neues für uns überlegst. Und herzlichen Glückwunsch zu 700K🎉🎈!!!

[@gildamartinezolguin7356]

Thank you!!! ❤❤❤

[@candylhermenier7268]

Ho mon dieu Kay kay j'ai triché sur le dernier exercice. Tu m'en veut pas j'espère 😂😂😂? Séance difficile après une longue journée mais séance bouclée quand même. Immense gratitude pour tout Kay ❤❤❤

[@nettylagro9496]

Please make more of these 😍 it gave me the chance to play with my plates and it went so fast. I didn't realize the last exercise was the last exercise and ran to get more water. I came back in the living room and thought ... What is she doing... Giving us a longer rest break? Nooo .. Cool down 👀 It flew by so fast

[@larrywitte171]

You are amazing and that was a great workout. The movement exercises with weights were killer.

[@뚜버기-d8b]

the coolest and cutest and respected sportswoman!!!!

[@X.nina.1705]

Tolle Abwechslung mit den Plates😍

[@N-icole333]

I cant wait KayKay! Youre so inspiring!!!❤❤❤❤❤

[@Coconut_2024]

Amazing workout you are one of my favorite trainer on KZbin can you do more standing workout greetings from holland

[@marinabrunnhofer4551]

As usual that was fantastic! Thank you so much for all your great workouts you share with us!

[@dorisdegant3221]

So good as always thank you for your incredible workouts😊

[@IlCanaleDiTruzzi]

Ciao Kaitrin, questo workout con i dischi è stato molto bello , mi è piaciuto usarli , grazie ❤

[@kirstenrlm3616]

Langsam wird mir das unheimlich... sehr oft, wenn ich mein Vorkaut für den nächsten Tag plane... kommst du genau mit so einem um die Ecke ;-) Ganz lieben Dank...

[@nataliafloresochoa9247]

I love your workouts, thanks from Guadalajara, México ❤

[@karisa1623]

Love this workout! I have never before used plates and it was a cool new experience ☺ Hope to see more workouts in this format in the future 🤍🤍

[@fitness__kaykay]

Thank you 🥹🫶🏼🙏🏼

[@stephaniephan1169]

Another great and empowering workout, thank you for inspiring our everyday warrior, Kathryn. Let's keep supporting this growing channel and the amazing dedication of Kathryn!

[@jennajende6724]

Thank you KayKay!!

[@heatherpoletti6692]

It was such a creative, fun workout. I used 12& 20lbs for the duration. I used a plate, a kettlebell, and a dumbbell, depending on the exercise.❤

[@fitness__kaykay]

Thank you! And great that you kept it flexible with the weights!! ❤️‍🔥

[@hakimaamikah4507]

Amazing workout💪👊😍

[@barbarrossa1969]

Love it 🤜🤛🥵 DankeDir Kathrin 💞

[@running-man9138]

Great Workout 💥💥💥💥💥

[@martaacevedo1533]

Muchas gracias, 🇨🇴😘👏🏽

[@_fotomeli_4987]

Ich liebe die Musik und das Workout war großartig 🎉 die Zeit vergeht so schnell und hinterher #happyface ❤

[@ZiniE1]

Thanks for that, I took a KB. Worked great 🔥 ❤

[@bindiyahapani3291]

Loved it...I used my 7.5kg DB and 4Kg KB...It was just perfect... Congratulation Kaykay on 700K...❤❤ Keep up your great work and ingnore all the negativity.... Your workouts aee just amazing...

[@fitness__kaykay]

Thank you so so much 😍💖🫶🏼!!!

[@hermanbraker18]

Done now this workout in the gym and that is treu great workout beautyful day

[@lizdellapina7798]

Fantastic as always KayKay ❤

[@ОльгаКосарева-о3с]

Спасибо! Эта тренировка - настоящая находка. Очень удачные упражнения. Это поднимает настроение, делает жизнь легкой. Всем удачи! А нашему тренеру здоровья!

[@dolce.ircia4141]

I love your morning workouts💗💪fantastic crusher style workout. Dose of energy and power, thank you Kathrin 💗♥️

[@fitness__kaykay]

🫶🏼🫶🏼🙏🏼

[@andreareutter2817]

Bitte mehr davon, es war fantastisch 👍💪😘

[@fitness__kaykay]

Danke 🫶🏼🙏🏼

[@katharinavanledden3843]

Das hat richtig Spaß gemacht😍👏🏻🙌🏻

[@Windyartdesigner]

Quite interesting workout ...gonna use dumbells and hit this sess...❤

[@sindyluzlopezdelgado7247]

Fabulosa rutina. Muy completa

[@ckern8821]

Liebe dieses Workout🥵🥳🫶🏻

[@bantu35]

Thank you Kay 🙏🏼❤️👍

[@bettinaschwidder5879]

Mega ❤ Hab es mit Hanteln gemacht ung ging super. Und so viele abwechslungsreiche Übungen 🔥🤩🙏

[@fitness__kaykay]

Danke ❤️‍🔥🙏🏼🫶🏼

[@martharramirezleon4644]

❤🎉amazing!!! Thnx KayKay!!❤🇨🇴🌹

[@nadiacawley.realestate]

Thank you so much for another great workout! 😅

[@scatterbrainart]

This was deceptively difficult. Thank you!

[@jeke3457]

Wow, wie originell kann ein FB mit dir sein. 🤩 Dazu noch absolut sweaty und fordernd. Lieben Dank für diese 40' 🙏🏻💙💙

[@marti81]

Mi è piaciuto tantissimo❤. Grazie🙏

[@agnesduf3506]

💯😊😍05/07/2024 🔥🔥🔥 !! 🔥 40 MIN FULL BODY CRUSHER!!! KILLED!!! 💥😜! 🔥🏋‍♀ Great session ,I use a 10 LBS plate and a 20 lbs dumbbell but I will teach in a heavier plate!! I can thanks to you KAYKAY! Thank you very much!! 😍😍🤩!! always on top and the playlist that puts the boost!!! ! Bravo to all!!!! nice day to you, and the whole team🫶🫶� 🇫🇷

[@hermanbraker18]

How yes this workout looking good kaykay

[@albertamountain9478]

Thank you

[@torinalyvaiko]

Loved it so much 🥰 Changing plates with dumb was sometimes really tricky 😅 But so cool! 🤩 Full of new combinations, full of fun! 😍 Thank you! ❤

[@meryemelorfi218]

He we go 💪💪💪💪 a new day lets go . Thank you. You are the best ❤❤❤❤

[@rholdaspencer1855]

This was an amazing workout

[@karlykitch4596]

Killer!! Thank you ❤

[@keithblack6415]

Excellent full body crusher ❤💪🔥