60 Minute Vinyasa Yoga - Move, Breathe and Flow

[@joelhorlen20-zk3xr]

An hour respite from my regular preoccupations. A gift, indeed. Thank you, Fiona.

[@TwoBirdsYoga]

Aww good on you for taking a mini break. You’re so welcome! 😊🙏

[@iskrapolenak2889]

Woooooow Fi. This was just so amazing. I was flowing and it felt like I was in the universe. Endless.... it felt like flying. that's why I am addicted to your channel. I admit. Your voice, the studio, the flow is the only thing I want to do all day. no work, no chores, just flow....

[@TwoBirdsYoga]

Oh so good!! Movement medicine and meditation x I’d like to pass on all my chores too! lol

[@meaghanjayneb]

Hi Fiona, I'm a homesick Melbournian living in NYC. Your beautiful vinyasa flows have helped me get through a very turbulent time in lockdown. Thanks for demonstrating such grace in your teaching. You have made such a difference!

[@TwoBirdsYoga]

Oh Meaghan! Hello from Melbourne. We have friends there in nyc and hear it’s been so tough. Lots of time spent indoors. Thank goodness for yoga, huh?! I’m so glad you found Twobirds to practice with x take care there x 🙏

[@marthajacovoni5162]

Good Morning! Love this practice! I think my body loves it too! Happy Sunday! Hope all is well with you in your world! So grateful for our practice!❤️🏋️‍♂️🙏🧘🏻‍♀️Namaste

[@TwoBirdsYoga]

Yay! A fav of yours for sure x thank you x all well here. Heading away for a few days to surf n hike at Wilson’s Promontory national park. If my equipment and the stars n moons align I’ll shoot my next class there. Hope alls well with you? ❤️🙏

[@marthajacovoni5162]

Someday in my dreams , I’ll get to Wilson’s! But if you make a video…. I will be there at least , vicariously! Love ,your practice with you! It has saved me in a million ways! ❤️❤️❤️❤️❤️

[@istvanms]

FRIYAY! Flowing into the weekend with you. Namaste 🙏🏻

[@TwoBirdsYoga]

Yay! Thanks for flowing with me! Enjoy your weekend!

[@janismurillo3465]

Excellent cues. I was able to follow the moves without studying the screen. Ooh, I feel all stretchy - thank you!

[@TwoBirdsYoga]

Perfect! You’re probably very familiar with my cues now? Enjoy the rest of your Sunday xx

[@marthajacovoni5162]

Good Morning! I think this is new for me and just what I needed today! Yoga helps my body so much! My arthritic knees and hips just feel better and more malleable! I’m adding some water aerobics too and that feels so good! I loved todays practice! Going to keep it fast forward! Thank you , as always, for a lovely practice! I carry this amazing feeling all day! Namaste !❤️🥰🙏🧘🏻‍♀️🌠

[@TwoBirdsYoga]

Water aerobics! What a great compliment to your practice and so perfect for joint health. Great you enjoyed this practice Martha x thank you ❤️🙏

[@vivianevangiesen8598]

What a wonderful flow of movements. I look forward to waking up everyday to do your classes. Thank you so much for sharing here your creativity and deep knowledge of yoga.

[@TwoBirdsYoga]

So grateful to hear you’re flowing daily with me x so appreciate your feedback and company Viviane 🙏❤️

[@putticweet]

After moving through a killer morning flow, this flow was so therapeutic 😇 so glad I choose to flow with this at the end and not in the beginning! Beautiful sequencing and the right amount of effort! Thanks much and sending your way loads of Love and Gratitude 🙏🥰 stay blessed dear F 😇

[@TwoBirdsYoga]

You’re a star! Really, you have so much energy and discipline for your home practice! ❤️🙏

[@putticweet]

Thank you 🙏 during covid I discovered Yoga ( pre-covid Yoga for me was just a form of exercise but boy oh boy that perception has changed now) in its true sense and since I’ve fallen head over heels in love with Yoga 😇 I love to spend a good chunk of my evening time on my mat just flowing through the poses and sweating out 🥰 true bliss ! Thank you for being a part of my journey , you’ve added so much vale to my journey 🙏🙏🥰

[@theresacrous3611]

Good morning Fiona dearest, this is undoubtedly our favorite Monday flow! As everything seems so stiff and rigid on Monday mornings, the lizard cat-cows and hip circles seems to help ease and 'oil' the joints - big and small - just right! Arrow head my favorite! I have never enjoyed pyramid but it seems to address just what it needs to! Your calm, steady explanations and giving back ground info of poses and why they are good for that specific area are most appreciated and informative. You are a most graceful and poised instructor and you have become part of our household! Thank you for taking the edge off in these super challenging times! Warmth and health be yours!

[@TwoBirdsYoga]

Good morning and welcome to your day 🙏 love how you enjoyed this class. So nice to be invited into your house so often :-) super challenging times for sure. Everyone well deflated here as lockdown continues, with mandatory face masks and no downward trend of cases... it’s going up instead! We’re all bunkered down, working from home and thankfully all keeping our personalities together with each other. You must be excited for your break? Is the countdown on? Take care x and thanks so much! Fi x

[@gracewithnaz]

Such a great flow Fiona, love it, love it!! Thank you so much!!!

[@TwoBirdsYoga]

Aww awesome! Thank you ❤️🙏

[@sammyspeckbauch3287]

Amazing flow! Like the variation from the others. Thank you!

[@TwoBirdsYoga]

Thank you Sammy! ❤️🙏

[@mendoyogi2205]

Thank you for this! Have a wonderful Monday! 🧘

[@TwoBirdsYoga]

Thank you x you have a very regular practice. Good job. I have 3 new classes this week. 2 x 30 min flows and a 20 min focussed core. Enjoy x fi

[@mendoyogi2205]

Two Birds Yoga I try. I suffer from terrible anxiety and yoga helps me to not feel like I am always falling down the rabbit hole. Your classes help start my day. They help me to breathe and stay strong and present. I am always grateful. I am excited for the classes!!

[@TwoBirdsYoga]

Oh yes, I have some understanding... my daughter suffers anxiety. Coincidently, listened to this podcast yesterday. open.spotify.com/episode/0LvFRp03ePe4WHaly8y7jG?context=spotify%3Acollection%3Apodcasts%3Aepisodes&si=wj3NWSp5SqKvcHPnGN8cYw You’re on the right tram with yoga xx

[@beccahensley2752]

Another lovely flow. My husband and I have decided to do a Fiona fest and we're doing various Fiona practices each day until we've done them all. oxxo

[@TwoBirdsYoga]

Love it!! Well, there’s about 150 fest classes to take but I’d steer toward the later ones. Better produced! Thanks so so much!! Appreciate your support 🙏❤️

[@beccahensley2752]

Also, until your classes my husband would never do yoga--or rarely. I am a long time yogi, an sometimes instructor and have been practicing since high school as my spiritual act. Your flows manage to awaken all aspects: mind body and spirit. And, now my husband is a yogi too--thanks to you.

[@TwoBirdsYoga]

Becca Hensley oh!!! So good! Welcome aboard to your man. Mine took a while to join in. Now he’s there most days with me and snoring in shavasana in my classes! 🙏

[@beccahensley2752]

@@TwoBirdsYoga xoxo perfect. My dog also joins and seems to flow right into the best ahavansana. THANK YOU

[@geeteshsolanki9738]

Thanks Fiona - loved the class!

[@TwoBirdsYoga]

Awesome x I’ve got a new one out tomorrow. A subscriber has requested a stronger power flow... and so the class is my best shot at a fierce flow! Take care 🙏

[@TalilaYehiel]

Another lovely flow!

[@TwoBirdsYoga]

Thank you ❤️🙏

[@ebrukarac3704]

Hi Fiona !! Thank you so much for this practice ! Soooo good !!! Thank you for your bright energy and teaching !

[@TwoBirdsYoga]

You’re so very welcome Ebru:-) always appreciate your kind feedback x

[@suzanapardal]

Namaste 🙏💕

[@TwoBirdsYoga]

Thank you x ❤️🙏

[@markuswenninger2141]

Thank you very much indeed for this lesson, you've taught me something fundamental here, took me by surprise: As I'm finding it hard to flow faster without losing good alignment, I got impatient, my mind wandered to what I could do "instead", until your structure invited me to go from one of the Asana I'm learning & practicing at the momennt to the next, half-timing your pace, concentrating on what comes next, always three to four breaths for exploring what is possible today, I realised I was very grateful for these stepping stones you placed before me, your "...meet all up in DownwardDog...", it was a perfect evening lesson. Thank you so much, really! 🙏🏻❤️

[@TwoBirdsYoga]

I think in these kinds of classes, it’s less about alignment and more about your felt experience and flow. Presence in each breath and moment, sensing how your body wants to move. I love how you find these moments in every class. It’s an authentic version of the practice. I’m just a guide… the backup dancer :-) 🙏😊

[@markuswenninger2141]

@@TwoBirdsYoga The conductor & the composer both,rather!

[@Mr_Fbro]

Super gentle, not far off a beginners class but so lovely, it was the perfect way to start my day. Thank you.

[@TwoBirdsYoga]

You’re welcome. It’s so nice to move slow and coax your body into action gently at the start of the day!

[@suemarch4281]

Just lovely and what I needed!

[@TwoBirdsYoga]

Sounds perfect x thanks so much Sue! Hope you had a beautiful Christmas xx

[@esthervanderhorst6615]

It was terrific. Thanks again

[@TwoBirdsYoga]

Thanks Esther xx enjoy the rest of your weekend. 🙏

[@mendoyogi2205]

Thank you again for this beautiful class! It was a perfect mid afternoon workout. 🙏

[@TwoBirdsYoga]

Lovely! You’re most welcome! 🙏

[@connielogan7055]

Hi Fiona, we are visiting our daughter and husband in North Carolina this weekend and I brought you along with me! Thank you for all you do so I can practice even when I'm not home.❤

[@TwoBirdsYoga]

Oh that’s so lovely Connie!! Thank you so much for letting me come along :-) what’s for dinner? xx enjoy your visit 🙏

[@suzanapardal]

Beautiful practice 💕🙏

[@TwoBirdsYoga]

Thank you xx ❤️🙏

[@beevegan]

This is a beautiful flow Fiona. Perfect pacing. I thoroughly enjoyed the my time on the mat this evening. Thank you and namaste 🙏🏻💕

[@TwoBirdsYoga]

Oh that’s wonderful 🙏 thank you for practicing with me x fi

[@courtneyprice7644]

Great flow! Thank you Fi!

[@TwoBirdsYoga]

You’re so welcome Courtney! Thank you 🙏 fi

[@angiec4082]

Another awesome class! Loving your channel and it's amazing content!! Much love from the beautiful PNW US Namaste

[@TwoBirdsYoga]

You’re so welcome Angie! Hope you’re keeping well and safe in beautiful PNW!

[@evietaylor8258]

Loved this flow thankyou Fiona! Am stuck in lockdown in Melbourne too whilst in year 12 and your classes are getting me through it! Favourite part of my day and helps me destress and ground myself... Beautiful classes and I hope to visit the studio one day when we get out of lockdown!! Thankyou again :)

[@TwoBirdsYoga]

Hey there Evie x oh, I feel for you doing year 12 this year! So tough! Good on you practicing yoga so regularly. Thank goodness for yoga, huh?! Thank you for your kind feedback. I’m so happy to hear it’s been helpful. Good luck with your exams and final term. Come and visit for sure when we’re released x fi

[@beckyaelick7859]

Nice flow and pacing. I generally am slower in an average class, but this was a very accessible one-breath-one-movement class. Good cuing as always to keep abs firm, collarbones bright, and look forward in a half lift.

[@TwoBirdsYoga]

Lovely Becky thank you! I really appreciate all your goodwill and compliments x I hope you’re doing well there in the States? Have your studios reopened? We’re back in lockdown here :-( haven’t taught in person now for 4 months! 🙏

[@beckyaelick7859]

Two Birds Yoga, it varies by State. North Carolina has not yet opened gyms. Some YMCAs and yoga studios are doing various outside classes, though.

[@TwoBirdsYoga]

I’m not sure when we’ll be back :-( can’t imagine having to wear masks and yoga?!

[@bryonyseekins7638]

Thanks, Fi. Happy summer solstice from England x big love

[@TwoBirdsYoga]

Welcome x and happy winter solstice from here 🙏

[@CaitKBreen]

Beautiful class, thank you!

[@TwoBirdsYoga]

You’re very welcome Cait 🙏 thank you for practicing with me x

[@suzanapardal]

sweet flow 💕🙏

[@TwoBirdsYoga]

Thank you x 🙏❤️

[@wib304]

Inventive and effective.

[@TwoBirdsYoga]

Great x thanks Brenda 🙏

[@wafaaliaziz]

Just perfect 😍 ✨ thank you

[@TwoBirdsYoga]

So good! Thank you x Fi

[@theresacrous3611]

Dear Fiona, thank you for another brilliant start to the day! Winter here in SA so this was an awesome body heat builder as well as a lovely flexibility and mobility class. Love and warmth to envelope you today and always.

[@TwoBirdsYoga]

You’re welcome Theresa! Are you South Australia? We have had some brilliant sunny winter days here in mount martha but just about to turn this week :-(

[@TwoBirdsYoga]

Oh whoops... South Africa huh?

[@theresacrous3611]

@@TwoBirdsYoga We are in South Africa. luckily our Winters are not too icy.....and only three months of the year

[@klynnpier6759]

💕💕

[@mercy6054]

Does this help in toning arms?? I can't do crow pose, headstand, shoulder stand... I have huge arms and want to tone them.. Pls help..

[@TwoBirdsYoga]

This is a gentle flowing vinyasa class. If you’d like to concentrate on upper body strength and in particular toning, you might like the yoga conditioning classes? There’s no advanced postures... it’s all accessible.... start where you are... do what you can and build up. Xx

[@mercy6054]

@@TwoBirdsYoga can you suggest me any of your videos

[@TwoBirdsYoga]

mercy * try this one. It’s a full body conditioning class kzbin.info/www/bejne/n4SWiGCgmc16fZY. I also like Amanda bisk on youtube. She does amazing body focussed flows and workouts. Xx hope this is of assistance 🙏

[@TwoBirdsYoga]

kzbin.info/door/jPMMZjaZaxOtLKqTni4Qrw

[@mercy6054]

@@TwoBirdsYoga thank you for this.. 😊