6000 Power Steps / Walking Workout At Home

Sponsored by www.oasisbox.co
WORKOUT DETAILS:
➡️ Duration: 44 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 400 - 800 calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ • Quick Warm Up Routine ...
My stretching routine ➡️ • 9 min Stretching Exerc...
The sponsor of today's video is www.oasisbox.co
#oasisbox
I am wearing #FIRMABS
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👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is / its.yanafit
Can't wait to hear from you! ❤
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[@Nokshactgbd]

I wish I can hit 1000 likes in this videos.. Really enjoyable and sweats too just love it . I followed your 5000 steps with intermittent fasting and diet I lost 13 kg... Thank you so much.. my goal to loose more 10 kg.. wish me good luck

[@jawann-zc9st]

Hi! How much time did it take for u to lose 13 kgs?

[@Zeynab.Kanaani22]

I love your workouts and i started to do 10000 steps yesterday it was so cool.

[@dardanyalveslima8268]

Bom dia , excelente treino ❤Muito obrigada Yana 🥰

[@sleepingbeautydiaries149]

Just in time! I feel so anxious today and need a good workout to power through…thanks Yana ♥️

[@saloojapmoorthy918]

What a refreshing workout after a long day at work after the long weekend Thanks

[@normanschaub4525]

Thank you for keeping us fit and motivated Yana. You are a ray of sunlight. I'm using my Dad's computer. This is Sheila. ;)

[@cassiejames4362]

Found this by chance. Although, first time trying I didn't get nearly 6000 steps, but it was an excellent workout and brought me over my steps goal for the day! I enjoyed it and most of the moves are fun and easy but worth every step! Thank you! With certain moves I couldn't do all of them I modified with lite jogging.

[@angelica827g]

Thank you very much for your videos! You have a great energy

[@yanafit]

So nice of you

[@haseenaafreen5853]

It was so energetic and I enjoyed doing this Thank you so much YANA 🥰

[@SavvySecondhandSeeker]

Hey Yana! Absolutely love your videos 💕😘 will you do more 10,000 steps videos? Those are my favourite 😊

[@msayesharam]

Wonderful 5269 steps Thank you

[@lydiakiragu6295]

Something maybe a miss with your counter. My fitbit also shows over 6k steps on this video :) unless of course you did not complete the time or moved at the same pace.

[@MurhsiziJessica]

Its just as simple Anytime Anywhere Great💖

[@kellydavisson3943]

Great pace and moves! Loved it! Thank you!

[@siberfit27]

Great exercises! I liked the workout! Thanks!😍👍

[@thifamswitzerland-cuocsong9134]

tuyet voi lăm bạn oi. toi rât thich nhưng bai tâp của bạn, chúc bạn nhiều hạnh phúc

[@muff1nzzzzz]

Lifesaver, trying to get to 10k steps everyday and it helps sm

[@bonglaolaosilk2231]

It’s enjoyed following your workout, I love it. Thanks for such a very happy workout❤!

[@ahpound]

New to ur vids & i must say they r so fun to follow! Love all the moves, easy to follow & just love the constant motion!

[@netll]

Please put the number of steps in the screen in your next videos. It's much more helpful esp for those without a smartwatch..

[@DinaMi777]

I don’t like the steps it discourages me sometimes and I start dreading the time I have left in the workout lol

[@deepthipdedavana1706]

Sdgk

[@elbalopez3133]

Love this routine. Do it all the time

[@maryburke3607]

Awesome workout! Thank you!

[@madison_drew]

Thanks so much for this will update when finished w the total!

[@whatnow8080]

I miss the step counter. It was a source of motivation but I've still done this one three times.

[@lydiakiragu6295]

noooooo please do not add counter on this video. it is one of my favorites... or make a copy with counter. I find that counters make me so mindful of how much time is left in a negative way rather than enjoying and realizing i'm almost there - a way to cheat my brain :)

[@SupergirlTina]

You have far too few subscribers! I love your workouts. Greetings from germany😊

[@charlenechua6073]

Great workout Love the song & choreography

[@tsimirachel4699]

Thank you very much. I love your videos. My goal is 10000 steps.

[@letscolorit6705]

This is my challenge I will start today 12 sept And I will come back after one month ( 12 oct ) Now I am 65 My goal 60

[@nahidzekavati6710]

Thank you Very gooooooooood ♥️♥️

[@Señotony]

太喜欢你的运动了

[@GalynaStegniy]

Thank you :)

[@payeldas4146]

Yana,first of all I just wanted thank you for these type of exercise vidoes. I can't even think of start my day without following your exercise videos. A small request from my side.it would be very helpful if you can suggest me some low intensity pain reliefing execise for my period days. I can't follow do these type of exrcises at that time as I suffer from severe pain.

[@yanafit]

I would go just for a walk outside if you have severe pain.. or just doing 2000-3000 steps workout..

[@Michelle-sk3kv]

This was excellent. Thank you

[@malijinnah8096]

Wonder excises so good for health everyone

[@aishadadrahim2484]

Thanks 🙏🏻 thanks

[@rachealkimberlymuthemba8669]

Great workout. Totally enjoyed myself. 💪

[@WiktoriaK-kh2gp]

Steps 6795🏃‍♀️👌🥰

[@patriciafranco2721]

Excelente bravo 👏 👏 👏 gracias

[@oceaniepaige4248]

Merciiiiiiiiiiiii suuuupeeerrrrrr

[@felixderfrosch6597]

👍👍🌞🐸😎😊💯🏆💪 Step Performance Happy Tuesday Afternoon for me Thanks ❤ Yana

[@patriciaaddai4214]

Great workout 💪 👌 👍 Thank. can you do a video on what you eat in a day.

[@opalqueen21]

You are like my health angel . Plz keep on uploading videos all ur life because as least l m watching n being benefitted. Lots of love 💕 from india

[@yanafit]

So glad you enjoy my workouts! Keep going xx

[@lukeemmettson8483]

@@yanafit .+

[@wendynoble6545]

Loved it! #standwithukraine

[@angelandujar7727]

👍

[@ivettekittyfamily]

Thanks❤❤❤❤❤❤

[@betealencar1216]

Amei ! Muito bom rutinas de baixa intensidade e baixo impacto ! Arrasou , abalou.

[@elzbietaberndt6474]

Super 👍👍👍👍🤗🤗🤗🤗

[@luciemejsnarova9019]

PERFEKT 👌 VERY NICE🤩

[@lilybt2586]

sweaaaatttttyyy ! thanks :P

[@bhagyaskumar1552]

Will this routine reduces weight?

[@rupalyadav5418]

5486 steps

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@suzycyclon5165]

So if I use my fitbit do I start this exercise as walk or just workout.?

[@Sh00dy20]

Better as a workout cuz these moves are more powerful and harder than walking! 😩🔥

[@suzycyclon5165]

@@Sh00dy20 ty

[@Angelina-bv5ml]

❤️❤️

[@hulyamumun-murad3330]

HIIT cardio or LISS cardio? :)

[@xnsjagfkawjfsa]

which training do you set on the apple watch?

[@yanafit]

I am using Fitbit watch. Walking setting

[@Олеся-й7р5ю]

👍.

[@amalaljohani9894]

❤️❤️❤️👍🏻

[@rosemeri4643]

Step emagrece?

[@fathimarasha4152]

😮,

[@yanafit]

I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ kzbin.info/www/bejne/p5uccpKlnbOJo5Y My stretching routine ➡️ kzbin.info/www/bejne/rqGmiK2JoM2Mb9k The sponsor of today's video is www.oasisbox.com.au #oasisbox

[@isiliciouz]

Like your Workouts 😇 not too hard

[@linagonchar6825]

Спасибо за поддержку Украины!!!🇺🇦🇺🇦🇺🇦

[@argds1879]

Always get to 6000 steps❤

[@maryburke3607]

I did this one again last night. So much fun. I got 4598 steps doing this workout. Thank you Yana!

[@Feher_Agnes]

🥰 Thank you! 🥰

[@nuzhatyounus1611]

One of the bestest i found....

[@blackwhite_8]

Thanks 🤗

[@infinityenergyrose5626]

Amazingggg I love it

[@hehehaha8642]

328kcal

[@shaludhingra7663]

Great Great job dear 💕🎊🎊🎊💕💗💐💓

[@زمردهزمرده-ظ1د]

💐

[@sportgym736]

I want flexibility and stretching videos