Cfu, 個人經驗, 其他澱粉質如粉麵包可以盡量少吃, 但唔好cut米飯, 因為米飯對後天之”氣”很重要, 有氣才能有能量提供脾胃動力將營養轉化為血液, 有氣血才可達到長期有健康有肌肉不會易腫. 中國人智慧”氣”字入面係米字, 米飯對健康很重要. 西方醫學將米飯所謂糖份同糖尿病掛勾, 實在是謬誤. 反之, 如長期氣血不夠, 腎臟功能就慢慢減低, 不能供給足夠能量給胰臟分泌胰島素去分解糖份. 健康問題實在很難一言半語解說, 況且每個人嘅體質都不同, 最緊要自己多了解分析, 不要道聽塗說. 168 in general 係好的, 但當身體氣血不足情況下, 168只會更傷害健康. 很讚成你留意自己嘅感覺去adjust而唔係盲目追隨. Wishing you good health always!
@sklai19078 ай бұрын
財多身子弱 仔細老婆嫩 小心身體呀'斷食Rule of thumb 其實係粥粉面飯麵包全戒,我都係食住減,早二個蛋一塊toast,午係半碗飯一碗菜少少肉,晚係豆腐菜什麼肉都吃,吃到飽,但不吃粥粉面飯麵包,宵夜一杯豆漿一更芝麻。一年減了8公斤,由108去到99,仲要14公斤on the way,記住食住瘦,呢個餐单係簡單易明,連營飬師都無声出,開心飽住過日子。睇片你真係over咗
Grout is caused by sugar not by seafood and red meats. As long as you cut sugar and carbs. Then increase protein and do 17 hours fasting. Then you will see the results at least after 3 months. Also, no alcohol
@the_sy_family8 ай бұрын
酒精確實糖份很高
@yikkiangchan85467 ай бұрын
Gout is caused by the purines, which is commonly found in red meats, seafood, 鱼露, and most people didn't realise--fructose果糖 (fruits juice & sweetened products are strongly not advisable, but 2 servings of fruits a day in whole food form is ok) To excrete the purine out from body, drink plenty of water (>2-3L a day), he did it correctly Just a sharing in case any misunderstanding
@eddiekwliu70072 ай бұрын
疼风可以试吃姜黃素 turmeric, Costco 有得卖. 我也有疼风,吃了有用的.
@user-zr7xe4pr9w5 ай бұрын
5:05 我有相同經驗 內臟脂肪由9落到4 但原來最重要是戒豬 不是戒牛
@samliang76128 ай бұрын
一定得。加油,施先生。
@JasonTaylorhkuk8 ай бұрын
驗血糖篤手指中央 唔好篤手指前面 會比較冇咁痛
@dsfoo91948 ай бұрын
A recommendation to see Dr. Jason Fung and I think he is in Toronto. Hope this works.
You look great! I love this topic because I transformed myself too. I was pre diabetic (6.8) and hence cut down on carb and tried 16/8 fasting 3 years ago. I lost 10 lbs (out of 110) in the 1st 3 weeks. I was on keto diet in the first 2 years but I found it's so hard to stick with friends and family gathering. So now I am on low carb and 16/8 and occasionally on OMAD. When eating out, I will avoid carb (but source is unavoidable). Most important of all NO SUGAR drinks. Done a body check 2 mths ago and my Hb1ac is 5.1. My weight is steady and overall vital signs are good too.