#62 | Beginner Qi Gong Class | How to calm the Nervous system

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This beginner's Qi Gong class explains how to balance your nervous system and calm your nerves with two simple Qi Gong exercises:
1. Wave Hands Over the Lake and
2. Sage Presents a Peach, both from the Shi Ba Shi Taiji Qi Gong System."
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[@oceankisser]

Thanks for these videos, what happened to #61?

[@forest_rock_qigong]

kzbin.info/www/bejne/mWK2kJydfL18d9k

[@oceankisser]

Thanks the setting has changed to private and viewing is blocked

[@forest_rock_qigong]

@@oceankisser should be ok now cheers

[@MysticalFeelings223]

Sir how can this movement belp

[@forest_rock_qigong]

The exercises help to regulate the nerve energetic impulses cheers