Forest Rock Qigong | 10-Minute Daily Qi Gong Practice with Master Teacher Peter Caughey

Sign up for free to our Online Qi Gong Course “How to Quiet Your Busy Mind” (Value $66) on forestrockqigo...
People often say to me that they don't have time to practice so I've created a 10-minute practice so you can fit the day around your practice. If you have any questions please ask.
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[@patriciamartin6309]

Feeling sensations throughout this practice thank you🙏🏻

[@forest_rock_qigong]

That great Cheers Pete

[@janesmith9628]

Very lovely. Thank you for this beautiful and balancing practice.

[@forest_rock_qigong]

I'm glad you enjoyed it Cheers Pete try the 20 minute practice too

[@janesmith9628]

@@forest_rock_qigong Thanks for the tip! I'm new here and will definitely check it out. (I've been exploring your How to Quiet Your Busy Mind and have found it very helpful too.)

[@forest_rock_qigong]

@@janesmith9628 Hi Jane, How to Quiet Your Busy Mind is a great set of Qi Gong Exercises I glad you have found them useful Cheers Pete

[@gitasong]

Thank you!! This was lovely!! I've just come down with COVID, so I'm looking for something that will help boost my lung, immune, and vascular functioning. This is short enough that it won't tire me out. Also, as someone trained in TCM, I will say that your knowledge of and fluency with Chinese medicine is impressive-much better than that of most tai chi and qigong practitioners. Well done!

[@forest_rock_qigong]

Speed recovery and Merry Christmas, I glad the video is helpful, Cheers, Pete

[@gitasong]

@@forest_rock_qigong Thanks! Happy holidays to you!

[@quietmindmeditation2023]

so good. thank you 👌

[@forest_rock_qigong]

Glad you enjoyed it Cheers, Pete C.

[@laurenjenner8304]

Thank You!

[@forest_rock_qigong]

You're Welcome cheers Pete

[@mindfulnessmovementmusic9661]

Thank you!

[@forest_rock_qigong]

You're welcome Cheers Pete

[@wiwinkasidi]

Thank you ❤❤

[@forest_rock_qigong]

You're Welcome Cheers Pete

[@mollysplace2444]

Hi Peter, thank you so much for sharing!! It's always great practising QiGong w/ you . Just a quick question, in the 6th exercise, the one from the Long Life exercises, isn't the "The Sun spreads its Light"? Thank you, Molly

[@forest_rock_qigong]

Good spotting you are right it is Sun spreads it light thanks Pete

[@terripakula4694]

Thank you! Happy birthday..

[@forest_rock_qigong]

Thanks Terri

[@Minimus44]

Thank you!

[@forest_rock_qigong]

You're welcome