#66 | Advanced Qi Gong Class | Rotating from the hips the concept of the Center column Part 2

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In this advanced Qi Gong class, I discuss the idea of rotating from the hips and the concept of the Center Column (Part 2). The Pole Rotation Theory and these concepts are also used in Taiji Quan
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[@Sunyatayoga-xc3hb]

That was a great experience like floating afterwards energy moving the body. I could not get the part of being on top of the earth and moving the earth horizonatally or the room not sure how to visualize that correctly yet the rest all worked and made the final experience very wonderful. I work with a man that has espondilo listesis a lumbar vertebra that stick out of alignment, he has this for over 30 years i wonder if this would benefit him since it teaches him to not move from the muscles only which constantly protect the area and are very tight, yet be able to feel the movment of energy moving him

[@forest_rock_qigong]

I'm glad you enjoyed the class, and moving the energy first will help to relax the muscles and help with the spinal alinement Cheers Pete