Qigong for Vitality: Opening the Door of Life

[@verybrown1]

I have been trying different exercises practices and even qigong and tai chi videos. There is something about your videos that I love and I’m sticking too. Once I get started it’s done and I don’t know where the times gone. Thank you for this and I really see and appreciate your work.

[@alisonuibhroin3109]

I have to completely agree with you, I pretty much use yoqi videos every day I love the autumn for opening up the lungs. I am not myself if I don’t get a qigong exercise in so I try my best to do it every day.

[@DinaMadi23]

@@alisonuibhroin3109 same here. I have never stuck with one practice this long. It just makes my day. So grateful to Marissa ✨🙏

[@healthyshoppingchoices4303]

Started out this routine feeling sleep, in a foul mood, & hopeless about work. Ended up feeling great by the end - what a difference this made! More videos, please!!!

[@sandrabos671]

Thank you so much! After this routine, everything flows like water and my kidneys are smiling again. My whole body is full of love and life. Just what I needed during chemo to remind me that everything is allready here. ❤️

[@yogirise2669]

❤️❤️❤️SO VERY GREATFUL FOR YOU MARISSA! THANK YOU FOR EXISTING ON THE PLANET AT THE SAME TIME AS ME! AND FOR BEING SO BEAUTIFUL INSIDE AND OUT! I SAY THIS WITH SO MUCH TRUE LOVE! MANY BLESSINGS OF ABUNDANCE AND HAPPIER HAPPINESS TO YOU AND YOUR LOVED ONES! ❤️❤️❤️

[@sitaeve108]

This practice literally is like an “all day long” cup of coffee. Even better then coffee. Thank you.

[@beverlyl.crawford3305]

Love ya dancer bev loves ya work yeye thanks

[@subhrajitdey5513]

Absolutely. using it for last few years

[@omabody8992]

شكرا من القلب ❤

[@pnaraktas3530]

Really? Is this that effective?

[@tairapeace]

Crazy I was literally thinking how coffee makes me crash but this feels like a steady energy and this is the first comment I see haha

[@bloomination3282]

I am just so grateful for you. I’ve been doing your videos for about a year now and just appreciate them so much. I hope wherever you are these days finds you in joy, abundance, prosperity and love. Thank you Marissa.

[@robinmartin5692]

Hadn't done this for a long while, and just came back to it. It feels so refreshing. The one movement down & around from left to right, up and back again, felt especially invigorating yet in a calming/centered way at the same time.

[@DrWeiYu]

Love these short episods. Do it at my breaks.

[@IndySigur]

Wow, having lower backpain, I thought I couldn't move through the movements. I persevered and here I am standing with the pain all gone, amazing, thank you! ❤

[@patriciac852]

I am hoping for the same relief, just saw this video today, your comment is encouraging.

[@svetlanadelight8969]

All your routines are just amazing, I love your calming voice, beautiful presentation. Thank you for your work. Bless you

[@micheilakarringten7804]

This is hands down THE BEST way I've found to increase my energy levels and vitality. Thank you so much Marissa! I'm falling in love with qigong and its benefits and I must say you are the fabulous teacher that is bringing this about for me! ♥

[@MsNicAlexander]

i love these videos! feeling very fortunate that you are sharing this wisdom and these practices. i particularly appreciate the explanations that go with certain movements, and their meridian affiliations. wonderful!

[@inesabaski]

I am so thankfull, my mornings are filled with love and these exercises *** Great!

[@AwakeorDreaming164]

Marissa, your exercises have given me “that something” .....missing (or asleep) for the past few years. Namaste.

[@edithmira]

Wow, this was the one I enjoyed the most, of the once I've tried. Amazing how one can shift the whole energy in 10 min. I'm really grateful that you're sharing this

[@mackenziecalhoun-yogapilat8976]

I love your videos. Your voice, the movement, the way I feel after-all amazing-Thank you!

[@mdorfan]

Love your programs. I noticed that the essential tremor I have reduced. And I slowly reduce the pills I use.

[@phyllisbrink9924]

Thanks so much! Love it. Your uploads always help me get going again!

[@DanielMartinez316]

I love this exercises. My lower spine feels warmer after doing this exercises

[@qigongwithkseny]

Thanks for sharing, self-massage is a great way to boost your energy levels when you need a midday break and don't have a lot of time! Love the scenery!

[@davidellis1681]

Enjoyed this practice it activated my root chacra to the extent that I can still feel it working the next day, the only practice to do this previously was a very vigorous kundlini Yoga routine years ago. Remarkable.

[@piyumiherath1385]

i feel so much more lively & energized after completing this practice with you, thank you for this

[@WheatleyOfKW]

I keep coming back to your channel. You are such a beautiful soul, and your videos are just perfect ;) Thanks again ❤

[@parisparis8903]

I’m feeling such transformation with these videos . My back pain is almost gone and my whole body is so flexible. Thank you so much for sharing.im hoping someday soon I won’t have the noise in my ears and head . 💕💕😍

[@calmingdragon2862]

I wish that noise would go away too! I have had silence only once in 16 years 😢

[@SaraRogersacting]

I so adore you, each of your Qigong videos are so wonderful. Thank you for being here.

[@yogawithnicolespirit]

You inspired me to get my Qigong certification. One day I hope to do a Teacher Training with you. I feel revitalized!❤️

[@NancyMuellerLifeSensei]

I have been following this video for over a year and love making it part of my daily routine. It’s a shame that it’s now ruined by intermittent ads - it totally ruins the flow of the workout

[@drunkenbuddhalaughingmonke8550]

these videos are awesome! i have no doubt this channel will be big one day

[@kalleeann]

Thank you so much this was extremely helpful!

[@cynthiatan4280]

Thanks for your effort, Marissa. Really appreciated it. I practise your routines everyday. May I ask which routine can be combined with this new one?

[@madalineolson4778]

Can't believe I kept going past this one for the last year. Such a wonderful flow really enjoyed the movement. Like movement,dance, mediation. Thank you for your wisdom. Peace and blessings!

[@KarenPierceGonzalezPR]

What a healing and comprehensive flow this is. thank you so much for the care you put into your work❤️

[@rosisunny9302]

This is a wonderful movement,I can feel how my Kidneys are better!It feels good,like things are moving again!Thank You Marisa,lots off Blessings !!!!!!

[@mariohostios]

Outstanding logo, video quality, and narration. Content is solid, a rarity on this topic. 🙏

[@michellefumo4846]

Thank you! I do your qi gong almost every day!! You are so appreciated by me down here in Bonita Springs, Fl>

[@FullCirclePhenomenal]

Thank you very much; for your practice, wisdom, beauty and kindness. ✨🙏✨

[@michaelreyes2794]

After apply this method I was able to build up my chi and feel good almost 95% of the time: HootChi.xyz

[@scorpionspeaks]

Beautiful sequence, love the gentle and so clear details in the background...and icing on cake is the lovely calm scene ...very inspired to do these movements

[@debraglass5744]

Thank you so much! I've been knocking on this door of life and didn't understand its importance. Thank you so much!!

[@RunBetterwithAsh]

Love this video! Very calming voice and lovely flow.

[@lilytodd773]

Marissa you are such a good teacher, so detailed and careful. These sessions are helping me enormously to find balance and to feel more stable.

[@emoceanful]

Thank you for this and for the mirror image which makes it so much easier to follow.

[@galacticrosepriestess]

Wow thank you so much! This was a lovely practice! Blessings! What stood out to me is that "the body is a matrix". Interesting!

[@girishahuja2192]

Thanks for a wonderful demonstration along with detailed explanation. Being a beginner I want to clarify as to when to squeeze & when to release pelvic/core muscles. I shall look forward to your reply.

[@nickysai]

Please upload more video routines focusing on balancing hormones and thyroid disorders

[@ranjanatripathi5388]

I too wnat for thyroid and hormones

[@susantafoya8820]

Beautiful movement....I love your teachings! Following!

[@Kuzhy811]

I usually prefer lengthy classes but this was incredible. Thank you so much

[@kerrysmith4838]

I LOVE LOVE LOVE your videos! Thank you so much for your loving instruction.

[@HoangTruong-ij4sm]

Thank you very much Master. Student from Sydney, Australia.

[@sandrajuge7366]

Un très grand merci pour tes vidéos qui sur le lieu de mon travail me permettent de me recentrer et de retrouver force energie et confiance. Toute ma gratitude

[@marleenfaber5101]

Wonderful, I really do feel so deeply energized. Glad I found your channel ❤

[@karendefronzo4701]

I thoroughly enjoyed this and will be coming back again an again. Thank you for your generosity.

[@ritalopes6887]

Love your videos Children can do these exercises? Thank you !!!!

[@xgiusix]

Thank you for your wondeful videos, they really help me with my back pain. Please continue!

[@PenelopeYoga]

🌺🙏🏽

[@amandaswinney6600]

Another favorite routine. I'm new to qigong, but want to do at least one every day. So gentle & nurturing. Thank you.

[@davidleesn]

Your best for me so far. Great work and sharing.. thanks for your contribution to our world-health

[@anyaspam9751]

Thank you very much for this practice.

[@silviaec494]

Thank you for your videos , they are helping me with my health , fisically and mentaly

[@alayayogadance4072]

Very intense experience, thank you from Prague, Czech Republic.

[@brookesterlingyoga]

Thank you for this class. It's manageable on all levels and beautifully taught. :-)

[@MaeganAleece]

thank you so much for this beautiful energy practice!

[@michaelsanderson3137]

Thank you so much for uploading these videos. They're fantastic. I have a question.. Very often when I do qigong, my eyes feel cold and fresh. My inhalations are quite cold too. I like it. Is this common? X

[@afreezy2354]

Great video! Love the explanation throughout. You're a very talented teacher

[@irina9358]

Hello Marisa, we are fan of your videos with my husband !!! It’s been 6 months we practice them a lot !!!!so grateful ! I just wanted to know if you could share with us the name of the music in the seaweed and the rib twist passage of this video please ? I love it ! Thanks

[@dawnurbina176]

Thank you for the beautiful blessing. Taking care of ongoing kidney condition is vital for me and your video helps 🥰

[@elzbietamiodek-elixirium]

It's amazing. Thank you so much 💕

[@sharonrae2788]

Hello Marisa, Thank you for sharing your knowledge and your beautiful energy with us! I have a question that you may be able to answer. I love practicing along with you. I would hate to have to stop so I hope that you will feel free to respond... In your experience, I'm sure you've worked with many people who have aging backs, degeneration and so on. In my case, in the past year or 2, I have had a cervical pinched nerve which mostly affects my right rotator cuff, shoulder and neck. I also have seen orthopedic doctors about pain throughout my back, a slipped disc and history of a herniated disk (from 1996 or so) I have chosen to only go to Physical Therapy and I work daily with the PT's exercises. But I have been told that I should not twist or arch my back. So, I find it challenging to do some of your practices. I CAN do many of them but I am hesitant because of what the PT told me. Still, I don't want to stop Yoqi. Can you give me any advice? Are there any specific practices that I could do using yoqi? I practiced Qigong and yoga for years before I suffered a fall that seemed to knock some things out of place. Thank you again for everything. Many blessings

[@robsonlima6195]

Fantastic View! I love Yoqi! Wonderful!

[@Source_Singing_God_is_in_Us]

Thank you so much, you are awesome! Wishing you continued abundance, love and light!

[@pmdd-perimeno-lifesupport]

My rusty, creaky door of life thanks you.

[@consuelosegura4509]

Your routines are extremely beneficial and easy to follow. I have been doing them for a long time and always feel great at the end. Today has happened one thing that had never happened to me before, this routine has been interrupted several times by different ads. That’s a real shame as by interrupting the routine the effect is not the same. Hope this is only an exception and not the rule with the rest of the routines. I would be sorry if I had to stop doing them.

[@annyspb1]

These exercises are very approachable, thank you so much for posting these videos. I've had problems with my 'Door of Life' since I injured the base of my spine when I was eleven years old, and one of my knees is weak. I'm slowly recovering from burnout so I've been doing the Door of life exercise with care. I would like to do the whole routine, but I need a break just before the Fountain, doing the rest of the video in the afternoon. By the way, my back feels wonderful! Would you have any comments about this, please?

[@AmyFerguson]

I love the beautiful harmonizing colors! You clothing and the backdrop of each and every one of your videos is amazing! :)

[@nellies.2211]

Your videos are fantastic! Thank you for sharing your knowledge and beautiful energy with us!

[@garyrutland1119]

Love doing these short routines first thing in the morning to get my day going.

[@susan7451]

These short videos are wonderful. I cannot believe the difference that I feel. Thank you so much. Warmest Aloha!

[@christinalim6119]

Love your video. This is one of my morning routine. Thank you so much.

[@roisin1]

Wow...what an incredible experience that was. Thank you from the depths of my soul for sharing all your beautiful wisdom ❤️❤️❤️

[@TheLeftHandedDesigner]

Marissa, your channel has quickly become my daily enjoyment! Thank you~

[@the-stresshacker]

Such beautiful work and teaching Marissa, thank you for your knowledge, wisdom and grace.

[@prakashviswanathan]

Amazing flow, Thank you, God bless you

[@KarenPierceGonzalezPR]

Wow! A wonderful flow. I appreciate your ability to explain the moves... your timing is impeccable... so is your grace!

[@dnacreations96]

God led me to this video of yours and oh my it was a sign for me to let go and release 🌹✨ Thank you! I shall practice more.

[@karenlaux4554]

Thank you! First time trying a video and I loved it!

[@LeoandCleotheHuskies]

Thank you so much for posting these beautiful videos!

[@naomilahey108]

Of all the yoga classes I have been this is the best so calming and soothing thank you for sharing the video, give credit to Marisa she's very professional and created

[@drkenna]

Wonderful Flow, soothing guidance and gorgeous images, thank you!

[@yecats953]

This is fantastic. Thank you.

[@hdcorn]

Thank you so so much for these. I am grateful. Namaste.

[@wanderwildes]

I think this one is my new favorite! I love it so much. Thanks Marisa!!!

[@sergeivasilyeu5650]

Thank you deeply for these videos. Just watching them makes me feel ecstatic. Going to start tomorrow morning.

[@sanazaz4464]

Love her look at the end! If feels so real!

[@lilbahadurchetri4361]

I was in need of this to heal my back injury due to fall, Magnetic music scenery explaining suits and workouts thank you so much.

[@luisakern4973]

This qigong flow made me feel so calm, peaceful and full of energy at the same time! Thank you very much! Namaste🙏

[@FreddaKatey]

This is incredible and transformational. Thank you so much or all you do.

[@claudiacerisola4499]

Muy hermosa práctica!!!!! Gracias

[@sylvier333]

Merci beaucoup. J’ai beaucoup aimé cette routine. 💐

[@Michelle-bv1ko]

WOW! Just performed the "Qigong for Beginners" routine... Felt waves of heat radiating away from the head and upper body region, followed by perspiration a few seconds after ending the routine. Incredible! But as I'm new to Qigong, I need guidance since there are no practitioners around my neck of the woods to advise what to do once these physical reactions subside... Is this a negative or a positive sensation, should I rest or carry on with another routine...?

[@nicoleurdang4909]

Just excellent! You are a great teacher. Thank you.

[@Twilightfan1013]

ohhhhh WOOOOOW, beeen just justtt recently introduced to this a couple of wks agooo. I think this the wayyyy forward calming/dealing with the flow of energy that I feel crashing on me every day or 2!!!! Thkkkkks so much!!!!

[@tamarpelkinson3518]

This made me feel better ☺thank you ♥