#67 | Advanced Qi Gong Class | The 8th exercise in the Ba Duan Jin Qi Gong System

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This is an Advanced Qi Gong class. This lesson demonstrates the eighth exercise in the Ba Duan Jin Qi Gong System, called 'Two Hands Grabbing Heels Tapping the Legs to Strengthen the Kidneys and Lower Back.
This exercise tonifies Yin and Yang energy in the body and connects the Yang Heaven energy with the Yin Earth energy.
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[@sabinedemartenaturaltherap4485]

Sorry Pete, but the part about setting the meridians right doesn't make sense to me. Liv, Ki & Sp are coming up, so bringing them down with the shoulders seems to be the wrong way. To me it would make more sense to bring them up when you are coming up with your body. Can you please clarify?

[@forest_rock_qigong]

The energy can go both ways in the meridians the counter flow in the meridians is called dredging the collateral's but remember to leave the energy traveling the correct way at the end of the exercise which is up the inside of the legs cheers Pete