Рет қаралды 116
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This is an Advanced Qi Gong class. This lesson demonstrates the eighth exercise in the Ba Duan Jin Qi Gong System, called 'Two Hands Grabbing Heels Tapping the Legs to Strengthen the Kidneys and Lower Back.
This exercise tonifies Yin and Yang energy in the body and connects the Yang Heaven energy with the Yin Earth energy.
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