7 AMAZING Health Benefits of Epsom Salt (Must Try!)

Hi everyone! I have been recommending Epsom Salt for YEARS to my patients and love to share the many benefits of this underused product. For many, they are only using Epsom Salt for a fraction of its benefits, however, this video will walk you through all the amazing benefits. Stay tuned until the very end to learn them all, and finally use Epsom Salt to its maximum potential!
Visit Kim Foot & Ankle Center in Long Beach:
kimfoot.com/​​​​
Follow Kim Foot & Ankle:
Instagram: / kimfootlb
Facebook: / ​​​​
Follow Dr. Kim for more wellness tips:
Instagram: / drkimwellness
Facebook: / drkimwellness
Got a minute? Subscribe to receive FREE 1-minute Daily Wellness Messages to your inbox! Click here:
donkim.com/blog/​​​​
** The medical views expressed in the video above are views of Dr. Kim and are a small portion of a larger, more elaborate conversation regarding the individual patients’ health and well-being. In addition to being a podiatrist, Dr. Kim is also a naturopathic doctor who focuses on the overall internal health, diet and lifestyle of the patient alongside all necessary foot care.
Keep your WHOLE self healthy with my books:
"9 Secrets of Health": amzn.to/2UyWsHj​​​​
"1 Minute Wellness Messages": amzn.to/3agSZnj​​​​

[@flightydancer]

Epsom salt baths are the best! So soothing.

[@iqosuser2754]

Thanks Doc and people replying. It really helps God Bless 😊

[@TheLightbright01]

My doctor told me I didn't need magnesium I started taking the 1 he said would give me if thought I would need it. Started taking and no more cramps.

[@marcussamuel8009]

How long u take it?

[@Hope-cx2il]

​@@marcussamuel8009I am not sure what you need it for but I have taken 300 mg magnesium biglycinate and it helps with muscle cramps, recovery. You can take for 1-2 months.

[@grayismysuperpower]

I take it when I start experiencing that annoying muscle twitching. For me, muscle twitching is my body’s way of telling me that I am low on magnesium. When I take magnesium, the twitching stops, and I never get cramps anymore. If I ignore the twitching and don’t take the magnesium then I can pretty much guarantee that muscle cramps will follow. For full disclosure, I am on both a diuretic and a statin which both deplete magnesium.

[@Test7017]

​@@grayismysuperpowerstatin causes strokes. Look up doctor bergman statins

[@yafet021]

@@grayismysuperpowerhow much of mag did you take? I also have annoying muscle twitching , just don’t know what to do with it. 😢 also, what kind of mag did you take to resolve your muscle twitching problem?

[@zuliviera]

Thank you! Excellent video

[@lawrencedesouza2731]

Thank you Dr for sharing this video God bless you 🖐️👍❤️🙏

[@guglimugli]

thanks Doc!! 🤜🏼🤛🏼

[@fernandoavestruz1304]

Thank Doc I'll try it God bless you

[@withalohatara]

Thank you Dr Kim Aloha from Hawai’i

[@alenaabdullah9457]

Tks Dr Kim , it sure helps

[@marie-louisesegerlov8625]

Thanks from Sweden!

[@ladylaois8184]

really appreciate this Doc thank you from England

[@lindadibona3933]

Very helpful. Thank you.

[@Shannon.867]

Absolutely thank you

[@louiedeguzman974]

Thank you for the very impressive information

[@blancabulgrin5560]

Thank you very informing never knew this !!!

[@cherylbostock9265]

I suffer from primary Raynauds would this benefit me?

[@rafaelthemotivator]

Thank you 🙏.

[@sandratjauw8709]

Thank you very much.

[@marinam2891]

Hello Dr , many of us have the same question - Please advice what kind of magnesium we should use? There are different kinds...do you have a specific one? THANK YOU!

[@gregorymann3431]

Thanks

[@user-un4mu1hj5o]

Nice video. You mentioned it's good for people with diabetes. Idk much about that disease but noticed on the Epsom salt bag (Dr. Teals) it says not to soak in it if you have diabetes or have signs of infections. Who knows?

[@marcus268]

Its wrong info, magnesium cures insulin deficiency, combine with bor for better uptake, never cant have enough magnesium.

[@createa.googleaccount713]

Thank you Dr. ❤ 👣💖🦶

[@user-ue5wk7bo8n]

how to order and how much ireally need it

[@ElenitaSYelo]

Doc if i soak my foot it can reduce my blood sugar ?

[@tm5346]

Does anyone have any suggestions on what brand I think I've bought plenty

[@marjanreitsma867]

Thans from Holland!👍😁

[@g.m.robertson8700]

i wouldnt think so ,

[@alicekimemia342]

What actual quantity is 1 bottle of water?

[@sallyward3791]

How about gall stone relief?

[@user-ue5wk7bo8n]

l want to order how much

[@cathyjennings5580]

Potassium gluconate mineral must be added at same time for muscle SPASMS. Etc. 😊

[@marcus268]

Bor means better uptake of magnesium, makes it a lot more effective, mineral balance is key. But youre right, potassium is 3:1, so get you 1kg potasaium citrate is a good idea.

[@dionefernandez6699]

Doc i just one to ask u is it only every night to take the Epsom salt? Im your new subscriber ang i came from Philippines.. Thank you so much.

[@tm5346]

I think he had covered all I don't watch another videos! I use this stuff way to much I don't think it works

[@sararamos3903]

I’m assuming that the kind of Epsom salt that I use for my bath is not the same one I would take orally correct?

[@AM-es4mp]

Mag Sulfate

[@mls3555]

Himalayan or seasalt work very well & naturally include magnesium, potassium & many minerals. God put these minerals TOGETHER for a reason- they are more absorbable & usable in the body😊

[@marcus268]

Himalayan is just table salt, get magnesium instead.

[@dashrathchauhan4592]

Can epsom salt be consumed orally.

[@marcus268]

yes

[@kasthuripetharamaiyah5428]

Tq Dr

[@dwall6396]

Dr. Kim you said in the video at the 5:28 mark, you tell people if they have constipation , etc… to start with 500 mg before bedtime and up the dose nightly by 100 mg to 200 mg until diarrhea , then back it down 100 mg to when the diarrhea started. What type of magnesium were you suggesting ? Much appreciated.

[@marinam2891]

From the beginning I was confused too..he ment to increase by 100 or 200mg every night - ( 500 + 100 or 200) until you'll have a diahrrea ... For example, if you took 1000 mg and you experience diarrhea, then you should reduce the dose to 800 mg or 700 mg daily. I hope it helped...

[@thayne559]

Magnesium sulphate, ie Epson salt

[@gwyndyr32]

You eat epsom salts?

[@GFacontent]

Should I drink wine h Epsom salts during night for sleeping??

[@VP-hm7zo]

Can I take head bath with hot water epsom salt?

[@cathyjennings5580]

A SULPHATE. SULFATE. A detergent. Magnesium SULFATE. Good for bodily functions. Good for nervous system. Thanks SO MUCH. 😊

[@gaillambert9447]

Can I drink the Epsom for constipation

[@nikosniko7092]

No!

[@dianejaynes3982]

What kind of magnesium? There are different kinds.

[@zunerazari]

Magnesium sulphate. But just check more resources on the websites as well I used sulphate .

[@burtjaskson2321]

How long should one soak

[@nguyenhoa4015]

15 minutes

[@Victorcanuckk]

How about for hair growth

[@Mr.HSupa00]

Salt absorbs all the moisture so I highly doubt it

[@suzannenichols6900]

Maybe neem oil would help. Research it.

[@astridgalactic9336]

Not sure how well it affects growth, but I've noticed that when I bathe in it and allow my hair and scalp to soak for a good while, my scalp feels cleaner and my hair becomes really nice and soft. Of course, it's essential to use a good shampoo and conditioner or hair mask. A good scalp scrub is really helpful too. Only need to use a couple times a month. There are also some good hair oils on the market, but I must be careful with them because they can make my hair too oily. Because of that, I use them either for spot treatments if my scalp is getting itchy, or I use it a good half a day or so before I plan to wash my hair to give it a good treatment. Only a very little bit though because a little goes a long way. You might also want to consider a rice water spray. Go lightly because too much might be too heavy or oily for you, but a light spritz does help to condition the hair and make it shine. Shampoos, conditioners and other products that contain keratin are very helpful too. Can't say I'm having a lot less hair loss, but I've noticed that with all of these things combined, the condition and quality of my hair has greatly improved. That's half the battle. You might also want to look into a safe supplement that works from the inside. Something that contains biotin, collagen (re: collagen - careful if you have food allergies, especially to fish) and hyaluronic acid. Stick with those made in America unless you know you've found a good and safe one. Those things also are good at helping old people problems, such a sore and achy joints.

[@marcus268]

copper for hair growth, but low dosage, 1 mg /day, depends on food you eat.

[@mortonmacnamara225]

I wanted to ask you I had an operation on my left foot under the third toe years ago my operation was unsuccessful too get the piece of hairline fracture steel oùt off it would Epsom salts disturb my bloodstream I am diabetic 2 aswell it took me 7 months to recover

[@ShabnoorMaved]

Sorry to hear about your situation.. wishing you speedy recovery Check on castor oil poultice

[@Buddingrose]

Thank you for this post…..What type of magnesium? Because there is magnesium citrate, oxide to name a few. They all seem to be a mixture. Please advise?

[@marcus268]

Oxid is slow in uptake, citrat is fast uptake, ideally both, so you have reserve.

[@mortonmacnamara225]

Thanks dock tick tock☺

[@barbaracole4314]

I soak my feet in it 2 or 3 times awk

[@Abdullah_khan333]

Doc looks like Asian Arnold :)

[@johngraham5948]

I have just watched a video that warns diabetics not to use epsom salts I've also watched numerous videos and the benefits of epsom salts not one of those videos warned against the use of epsom salts for diabetics

[@willienelsongonzalez4609]

Just to be clear folks, the presenter is not a medically qualified doctor as in an MD, he’s a “doctor” of podiatry (DPM). FACFAS is a Fellow of the American College of Foot and Ankle Surgeons.

[@nikosniko7092]

And I’m guessing you will be neither

[@willienelsongonzalez4609]

@@nikosniko7092 Tsk, tsk. Indeed I am. Six years of medical school, six years of current clinical medical practice; oh and eighteen years in healthcare prior to entering medical school as an R/N.

[@nikosniko7092]

@@willienelsongonzalez4609 wow ok egg on me then 🤦‍♂️

[@willienelsongonzalez4609]

@@nikosniko7092 Qualifications as follows Advanced Diploma (AdvDip) in Adult Nursing, registered as a Registered Nurse, no longer on the nursing register since qualifying as a doctor in medicine. Medical qualifications are MBChB in Medicine and Surgery.

[@user-xo8hn9nb6c]

why all this unnecessary extra loud music

[@MrsHopslot]

That's a bit ungrateful in return of receiving excellent, free information

[@g.m.robertson8700]

​@@MrsHopslotsays you,if the music iritates someone they have a right to say so ..yes!?

[@rehanagoogle3869]

Wow

[@HarryShagnasty-sc9zd]

I emptied my gall bladder CLEAN with epsom salts, olive oil and grapefruit juice in one night. One cup of cholesterol balls came out of me with no pain.

[@florencenyandia2202]

Haaa😮

[@tm5346]

GREAT Video! Thanks you