2024 Chest FAT to Chest PECS Challenge!

[@TheGainzCenter]

Should we release a new PROGRAM? 10,000 likes and we will release a new program!

[@carlitoespinoza4122]

We love you gainz

[@mohankumar-vx2el]

I am following this workout regularly...its been day 7 and i can see results and my chest has come to a shape...🎉

[@kits...]

Awesome. Very helpful. Thanks. This made it easy for me. My moobs had started to sag a bit.

[@Darktipsff94]

This workout is really good

[@Maurice181]

Thanks for this...

[@headphones9666]

how long did you do it ?

[@PeterBornAgain]

Here we go boys! 🥳

[@architabiswal5020]

Let's get ride it of ❤️‍🔥🗿

[@headphones9666]

how long am i suppose to do this ? for a week ?

[@royalelavender]

@@headphones9666 in the starting of the video they already said in 15 days youll get it with the pictures

[@headphones9666]

@@royalelavender do i do this morning and night ?

[@royalelavender]

@@headphones9666 well if you want a faster and better result then yea

[@garydorrington2925]

Love these workouts

[@AnnoyedCrescentMoon-pj2yv]

Love this workout 💪

[@headphones9666]

how long did you do it ?

[@علیرضاکهزادی-ص2ج]

Exercise for shrinking thighs and hips for men

[@PaquitoBadang]

need exercises for big biceps please (for Intermediate) (pin please)

[@KiyanaGhulami]

Good luck ❤❤❤

[@Harem-w8d]

Day 1 complete

[@sullorqui67]

EXCELENTE ME SIRVIO DE MUCHO.

[@DunyagulBiadar]

Thank you I need you are help ❤

[@headphones9666]

day 11 completed no change so far, i didn’t have what the guy had in day 1. i don’t have chest fat just want to get pecs

[@loetomolefi]

its been 2 days and i still feel nothing on my chest but on my arms

[@SerioFreeman]

Flat stomach please

[@SHADOW01470]

Día 1 completado Dia 2 completado Día 3 completado Dia 4 completado Día 5 completado Día 6 completado Día 7 completado Día 8 completado Día 9 completado Día 10 completado Día 11 completado Día 12 completado Día 13 completado Día 14 completado

[@alexcmondis]

miras resultados?

[@SHADOW01470]

@@alexcmondis sí

[@SerioFreeman]

Results

[@SerioFreeman]

Day 15 completed lot of changes in the right but left have seeds in it😢😢

[@headphones9666]

day 9 completed full like there’s no change but i’ll keep trying

[@Cam-n9r]

Did it work

[@headphones9666]

@@Cam-n9r my chest wasn’t fat rlly, but it felt a little difference

[@goodsoul106]

Bro,tell me the truth.how many days will it take to reduce chest fat😢

[@altamash084]

2months

[@YeaminEDITS]

​@@altamash084😢

[@animeboy3841]

Depends on your chest fat....mine get reduced in 30 days

[@SerioFreeman]

Day 10 completed the right one has gone down a but the right one has seed in it so it won't go down someone please help me 😢😢

[@headphones9666]

day 4 completed

[@SerioFreeman]

6 completed

[@headphones9666]

day 5 completed

[@mdabirhossen5715]

Love tis

[@Srm_practice]

Day 3 ✅

[@Srm_practice]

Day 4✅

[@Srm_practice]

This is amazing. It really worked alot for me 🔥🔥

[@syedahsanafzal4651]

​@@Srm_practicehey bro how it's now

[@Srm_practice]

hi bro, just doing it for 10 days i can see a huge difference in my body bro, chest became strong as we as a good shape @@syedahsanafzal4651

[@tomwood643]

I don't care what Satan say, gonna do things Jesus' way!

[@asvt321]

.?

[@manojrai6120]

This isn’t a Jesus video bro🤦‍♂️

[@YeaminEDITS]

​@@manojrai6120😂

[@headphones9666]

day 12 completed

[@rjyourboi]

Result buddy

[@headphones9666]

@@rjyourboi my chest wasn’t like that photo in day 1, i was already in shape because i play sports but i can see a change, i wanted to improve my pecs

[@ANAS__ESPORTS-l]

Ok😅

[@Its_GHOST69]

Day-1

[@Its_GHOST69]

It's not worth it trust me instead do tricep dips, jumping jacks and push ups(knee,cat and Hindu pushups)

[@IllanMeyer-sl5ic]

😮😮😮😮😮😮

[@ShahiruInduwara]

There is a problem.Why is my chest getting pointed? It is like it getting worse WELP!!

[@alexcmondis]

wait actually? did this excersice made it pointy or was it just like that??/

[@raitisvelavs2459]

I think you have gyno?

[@Kjhd9987hy]

can i do these with a small weight like 5lbs in each hand and get the same results?

[@godszain7774]

No

[@mOHAZr-mf7ii]

Dat 2

[@SoulingsNo]

This true?

[@altamash084]

Yeah but with this exercise do running also "I said running and not walking or jogging*

[@ilikepie8191]

Calorie deficit, it took me 1 year to see 50% progress (no strict diet)

[@shikosoraa4314]

​@@ilikepie8191 u use this exercise?

[@punam712]

😊

[@Mikoo....]

??????

[@ChukwudiDaniel-ml6jj]

Can I do it at night

[@mrotherhalf]

At 538 i dont give a F ‘’k wha chew say?? Terrible rap music. Not for me

[@user-bo5rr6xf4q7]

Смр

[@SerioFreeman]

8 completed

[@SerioFreeman]

9 completed

[@headphones9666]

day 13 completed

[@asfafazila373]

Results bro?

[@headphones9666]

day 14 completed

[@poroxff1259]

Is there a change now? 

[@headphones9666]

@@poroxff1259 tbh my chest wasn’t that big but i kinda see a difference

[@headphones9666]

day 6 completed

[@headphones9666]

day 7 completed

[@headphones9666]

day 8 completed