7 DAY CHALLENGE - CALORIE 🔥 BURNING 7 MINUTE WORKOUT TO SPEED UP YOUR METABOLISM - START NOW

[@francesandrews5506]

Wow I’ve lost 5inches and just completed this 7 day challenge x this is second one I’ve done and love it x Thankyou so much , glad I found theses x in total I’ve lost 7&1/2inches all over in a month, 2 of your challenges, few hiit sessions by the body coach & yoga x 😍😘

[@wafab299]

Frances Andrews are you serious ????

[@francesandrews5506]

? What do u mean?

[@sanasamreen8893]

Which one of the 7 day challenge u did?

[@francesandrews5506]

Sana Samreen this one , energy was really boosted Done the muffin top one for 7 days and slimmer legs - in total I’ve lost 9 inches - give them a try x

[@fatham3429]

France u do it in night or morning??? I mean which time is best for this exercise???

[@eliseisatpeace4603]

Started doing this about 3 days ago and everyday I had to take extra and longer breaks while doing this workout, but today was the first day I did it without stopping and I’m so proud of myself, thank you so much, I’m trying to loose weight for when I start high school and show everyone that called me fat that I am strong no matter what shape I am 💪💪💪

[@ainafifah4283]

You can do it!!

[@Lishpeezyy]

R u still fat?

[@glendaleglatzenfurz7898]

Kenasha Worthy HHHAHAHAHAHAHHAHAHAHA

[@emu9520]

Vile comment... Insecure are we

[@emu9520]

Grow up

[@anisha278]

DAY 1: ✅ DAY 2: ✅ (I did it twice) DAY 3: ✅ (with her waist and legs workouts) DAY 4: ✅ (with her waist and leg workouts) DAY 5: ✅ (with her waist and leg workouts) DAY 6: ✅ DAY 7: ✅ Before: AFTER: tummy: 29 inches. 28 waist: 27 inches. 26 arms: 9.5 inches calves: 14 inches thighs: 19.5 inches *it really is effective guys! There might noy be a major change on my measurements, but my metabolism really improved. I am not that sensitive to cold and I don't feel constipated often anymore.

[@moonshots307]

Congrats for youu

[@richagautam6518]

Hi does this really help for constipation....cz I feel I have slow metabolism n so I feel constipated

[@zg8878]

@@richagautam6518 do the stomach vacuum or the Japanese towel. Is very effective for me.

[@lExN34]

Hey, may you please share the links to her stomach and legs workouts? The ones you used? Thanks so much. BTW great results 👍 👌 👏 💪

[@caitlinparry2263]

I have been doing this workout everyday for 305 days and still counting!! ❤️❤️

[@willowcorriveau7842]

wow !that is amazing

[@shaaly4072]

Wow did you not get tired of doing the same things?

[@BlissfulHeartsFarm]

This little workout is amazing on day 4 of rebooting my fitness after winter weight gain and WOW I felt and saw results after just 2 days!!! I think I will be adding this 7 day workout once a month after this even! LOVE IT!!

[@_unfeared]

Goodluck

[@karenakerr611]

Did you lose weight?

[@tolife8408]

lost 2 kg in 9 days, doing this twice a day plus 7 min belly fat challenge by lucy. Thanks a lot #LucySquad

[@udayasree8538]

Do u follow diet also

[@neelamneelu8310]

Do u follow any diet plss help us

[@user-th1xs2yf4u]

For those asking a good diet should give you better results

[@pginitials]

@@udayasree8538 just do calorie deficit into a calorie counter app and it will tell you what you need

[@tanahiryfranceschi7606]

I have been doing this for 7 days already (just completed today). Along with healthy eating, I’ve lost 1 inch around my waist but 3 inches around my stomach. Lost 8 lbs in 1 week.

[@herbalscience-ne3du]

Whats your starting weight and height

[@christinabrasilevsky7364]

Well done ❤

[@MsSylvia45]

I must say, I am turning 52 and I feel better than in my 20s because of Lucy's workouts! They are so wonderful and doable for the rest of my life. I also got her cookbook and it is the best thing I ever did. I feel beyond words better since eating healthy!!! :)

[@humanlover2707]

Amazing😘

[@NAURRRRR_]

55 now

[@lourenssianturi4373]

wow,, great!!

[@lourenssianturi4373]

30,, just once following her exercise, sweating a lot here

[@lourenssianturi4373]

but i am already thin

[@kelliebaldwin7617]

I have been doing Lucy's videos for 6 weeks now and they are the best realistic workouts I have found. I feel so much better. I've lost almost 10 lbs and about 2 inches off my stomach. I feel confident I can continue my weightloss journey with her variety of videos.

[@lucywyndhamread]

Well done💪🏼💗 Lucy❤️

[@slickrick5596]

@@lucywyndhamread is this okay for 65 years old?

[@ramysweety6564]

Please do 4 / 7 minutes: slimmer hips and "love handles". We all have problems with the fat building there (: Like who wants!!!

[@Nina-pj2xw]

She allready have that video ( muffin top workout )

[@sherianstanley5997]

I like the muffin top work out 😁 it's hard work, but got ride of my love handles after two weeks.

[@haleyg8386]

Also just so you know, you can't spot reduce! Your body will need to lose overall fat which will include those places (some might be more stubborn) no hate ofcourse just wanted to spread some knowledge :)

[@user-hh8om1id9n]

@@Minion252 results may vary. it depends on each person. Try it yourself.

[@allearthbenderTOPH]

I’ve haven’t been measuring the inches I’m losing but this and your 7 day challenge to lose 1-2 inches has helped me lose 7 lbs in the last two weeks and I’m pushing for more! These are amazing workouts!!!

[@herbalscience-ne3du]

Whats your starting weight and height

[@akarigamez4498]

How many workouts were you doing

[@AR-mu4zq]

What was your start weight. People who have alot to loose will loose more quickly.

[@sageseren5208]

Wait what’s 7lbs in kg?

[@marites366]

Your workouts routines are the only ones my knees love. Thank you!

[@MichaelChriswell]

Greetings Lucy! An unusual gratitude from a man! 😊. As as a full-time Christian minister, I never imagined myself commenting on a female fitness video channel. Nevertheless, here I am, and for good reason. I have no idea how I ended up actually finding your seven minute workout plan yesterday, but at 50 years old just last week, I have an increasing motivation to steward, the health that God has already given me, and that requires exercise, and perhaps more than just the walking I do every day and a few push-ups here and there. I have never been interested in the typical gym workouts or in having large muscles like some men do, or the aesthetic purposes, that so many of us have behind our exercise and nutrition interests. So I was intrigued by your seven minute challenge, and immediately thought of my wife, and how she too may really benefit from this Work out as well. I did the first challenge yesterday and I just did it again today for the second time, and I was quite amazed how good of a work out it actually is, if you put in the intense effort. I even felt a little bit of soreness the following day, and this was very surprising to me. I am delighted to have found your channel with my wife following right behind me to go through and check out your videos, and I believe I will stay motivated to do this type of work out for a long period of time, Lord, willing! HOWEVER, most importantly, as a Christian man, I wanted to say thank you so very much for what appears to be an effort to dress moderately on your part, even as a woman who is doing exercise videos, where is necessary to where less clothing and more tight clothing. Immediately as I began scrolling through your videos. This came to my attention as minister who is frustrated by the way, so many people parade their basically naked body parts in front of the rest of the world, as if we all want to see that. I have so appreciated this part of your channel that I immediately told my wife, how excited I was to have found what looks like a modest woman doing exercises videos that even a Christian man can watch. From the bottom of my heart, and with appreciation from both my wife Lisa and I, we say THANK YOU, and please keep up the great work! This is a real blessing to us and it brought such joy to my heart, even if this has not been intentional on your part! It is very much appreciated! Thank you Lucy! Looking forward to me next workout! 😊🙏🙏🙏

[@amaksim]

Thank you Lucy! Day 7 done! So excited to start the new workout tomorrow!!! I was hesitant to measure, but Lucy, I've lost ANOTHER 1.5 inches from my waist!!! I can not believe it. I now fit into clothes that I've had hidden in the back of my closet for over a year. Thank you SO SO SO much! I am so happy. Since the first 7 day workout I have lost 7.5 inches on my waist total!!!!

[@BinaMQ]

could you please tell me what you're doing to lose so many inches from your waist?

[@SimranKaur-hi6ge]

amaksim yes plz do share which videos did you follow specifically for loosing 7.5 inches??

[@amaksim]

Sabrina Quirino consistency is key. I have done all the 7 day workouts. 1 each week. I saw the most results after this one and the original 7 day one she posted about 2 months ago. You have to be consistent with your workout and eating in order to see results. Even if you can't do the moves the full way, doing your best is most important. :)

[@amaksim]

rhythm divine hi Rhythm. I posted a response to Sabrina about the workouts. Consistency is key. I found the best results from doing the 7 day workouts. If you do them everyday you will see results. You also need to watch what you're eating. Just follow Lucy's advice in her videos and you'll see results. :) She is amazing.

[@SimranKaur-hi6ge]

amaksim thankyouu so much 🤗🤗😊😊

[@msmadisonmiller1]

Y'all this works 😩 whenever I start doing these exercises I notice I get hungrier quicker than normal meaning I'm my metabolism is up and more calories are being burned. Whenever I stop doing these, my metabolism goes back to normal and I start gaining the weight back. So do this workout and keep at it! It works!

[@netteyf3857]

I just finished my 7th day..definitely have more energy i feel great. Keep the videos coming you are awsome thank you .

[@lucywyndhamread]

😻💪🏼🌟✨🧚🏼‍♀️💖💋💋

[@emsyvaf]

I feel like this video has changed my life for the better. I have never been able to maintain a workout habit but I've been doing this for 15 days now and absolutely loving it. Definitely noticing my waist toning up and I feel more energetic and motivated. Thank you Lucy! 😊

[@lucywyndhamread]

💪🏼😻💗💖✨❤️

[@ibnumaksum]

Every morning, after wake up I do this, start from 98kg, now 9 days down to 94kg. Keep going as my new morning routine

[@ameliagoodlyfe3633]

I'm going to start tomorrow

[@Trae4499]

Started my 7 days today, I’m also doing the 7 day muffin top challenge as well. I’m currently recovering on the couch after both videos. Wowza! Wish me luck for the next week. I CAN DO THIS!

[@lorischillinger4579]

my body has changed . I have more energy, and I can not go a day without a workout. This is a great feeling. tysm

[@vishakakaushal9932]

Hi I did this for 7 days and lost 2 inches from my hips, this really does work, highly recommended. I did do another 7mins work out afterwards too.Thank you Lucy you are so good at what you do, long may this continue!. I'm now going to do the 7mins belly challenge next 👍👍

[@lucywyndhamread]

Well done✔️💗💪🏼 Lucy💋💋

[@rubymei2160]

Lucy, I am the dancer who did your other seven day challenge. I am trying this one this week, and I just wanted you to know you are a world changer! You are incredible. I am so happy to have stumbled on to your channel! Thank you so much for making these videos! Your channel is priceless!

[@art_strings]

Yes, it is!

[@shadowignis4059]

Right now made my first workout of this video, because my old, 15 minute workout stopped having effect after I lost 15 kilos last summer (From 90 kilos to 75). 7 minutes, I feel the effect and it made me so happy! Thank you!

[@CaitlinSmile]

Hey Lucy! Just finished this 7 day challenge and I lost 4lbs! I’m so happy and am looking forward to starting your April challenge! ❤️

[@iarshintasudjana4382]

Caitlin mc donald waw!

[@divyasreedivya6196]

only finished this challenge also other one lose even belly or over all weight plz eeply me

[@annettenielsen1175]

Your writing about 7 day challenge and your looking forward to start her april challengel. Where Can i find this callenges?

[@yourowngaming3300]

Lucy please reply l have 91 kg now what type of your exercises can l do for fast weightloss please.......

[@jeshreenbalraj2669]

did you follow any specific diet?

[@sarahgates5731]

I saw a quote on IG yesterday that said "Action is followed by motivation" I decided to stop thinking about doing one of your workouts and did this one this morning. I'm determined to get fit. Thank you Lucy x

[@ghada7nassr]

OMG i just finished move 4 and i can barely breath and sweating alot You have no idea how effective this workout is until you try it. Lucy is brilliant 💞

[@blueandbanana]

I love seeing the before and after images and how you go right into the exercise. My knees hurt easily so I can’t jump much but I can do the modified ones. Thank you Lucy.

[@NoName-lj6of]

Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7:done

[@thunderbolt3119]

Well you did it, any results?

[@cd8874]

I just started this on 1st Jan 2021!! hoping to achieve a better and healthy body!

[@DarlaRenee]

I just finished this 7 day challenge today!!! I feel a lot better and not as weak as I did before. I need to lose almost 90 pounds and I am so thankful to have found your videos. Your encouragement and strength helps more than you know!! THANK YOU FOR ALL YOUR HARD WORK!! 💋💋🌼🌷🍫

[@nfaisal366]

Darla Renee That’s mean it’s really Worked I am tooo start 🙈🙈🙈🙈🙈🙈 I am 95 with 5 feet and 7 inches

[@lillytay7861]

Darla Renee

[@steph7115]

I can see a difference!! I'm shook! I have done 3 challenges so far and I'm going to keep rotating them! I love the burn 💪🏼 your workouts rock!!

[@kellyannnoble1288]

love how your workouts are short And actually work ,realist trainer on KZbin 💋💋💋been here over a year 🌹🌹🌹i followed your last seven day challenge it works

[@lucywyndhamread]

+kellyann noble 🎉🎉🎉🎉💃🏼🌹🌹🙅🏼💋💋

[@shreyanaik9003]

We can do this workout twice in a day?

[@lucywyndhamread]

This blog will help answer your question www.lwrfitness.com/2019/02/16/how-many-workouts-can-i-do-in-a-day/ Lucy❤️

[@BlissfulHeartsFarm]

I absolutely love you!! I have been using your workouts for over 2 years now. I have recommended you to sooooo many friends and family. From age 24-76!!!! You are so well rounded as an instructor❤️ I love how you literally have a workout for everyone and I give you props for being one of the only trainers who put out great content for mature women or seated workouts as well. I found one of your seated workouts after a knee injury and because you were so thoughtful to put something like that out, my fitness goals were still met!❤️ take care and THANK YOU!!! Could you please put out a tiny waist video that explains what exercises to avoid as well. You were one of the only instructors who said not to do planks for a small waist and that was golden for me! I literally saw and inch loss in one week when I removed them from my workout. I was at a point I was seeing a gain and was confused but you set me on the right path!

[@bolaadeduro]

Your videos are the bomb. My 6yr old daughter just loves jumping around ....I have introduced relatives in their 60s. The love the fact that it is short but they still work up a sweat. Many thanks

[@monaLisa-xe6de]

Ok 2nd day down. I was actually terrified because 1st day was tough. But, 2nd day was a bit easier..except for the 2nd move was tough coming right after the 1st move. So proud of myself. See you all tomorrow. We can do this!!!

[@soniadembani8607]

Did you get results?

[@notebookdiary]

I am extremely lazy due to long term (Decade) home isolation due to phobia and find any and all exercise boring and just cant stick to anything! I have next to no fitness at all. I did this 6 x a week for 2 weeks without changing my diet. I never measured myself before hand but in those 2 weeks I did lose at least 4lbs (6lbs max)! I was amazed! (Using my fitbit to help me track progress, it only uses body fat% and weight so I will be using weight as I have no body fat% scales, also keeping a wall chart to track what exercises I use and measurements ) First day I was pausing the video to see how long there was to go after just 3 mins, I can now fully complete the 7 mins without having to have a break or stop early. After another week or two I plan to change to another workout or add another 3-4 a week workout onto this. Found my old measurements! I lost 1 inch from my thigh and 0.5 inch from my waist!

[@amaksim]

I switched back over to this workout. It's been a really rough week for me and I missed 2 days of working out. That's my first time in over 2 months. This was such a great workout to start back up with. It kicked my butt! ❤️

[@judybarbanida309]

Hi Lucy, I adore you and my body improved tremendously with your work outs. But Id like to request for a "period workout"? something that is lighter and fits ladies having their monthly period.

[@pamelahughes2749]

Hi I’m 67, 68 in March. I love your 7 minute work out. Have done it every day since New Year’s Eve.

[@lucywyndhamread]

😻💪🏼✔️💃🏼🧚🏼‍♀️💋💋

[@claire-ui6pu]

Your workouts made me go down a waist size already in about 3 weeks

[@sheavjienify]

Claire Crawford really that’s great. Did u watch your diet as well?

[@claire-ui6pu]

Tina Chen I think I watched it more but mainly I believed it was her workouts. I also tried including berries in my oatmeal every morning and spinach and at least one veg with dinner everyday on most days. I think the extra fiber really helped too

[@buttbutt8319]

Which excercise?this .metabolism one?

[@buttbutt8319]

Claire Crawford which video plz tell me

[@magicalsunshine1420]

Claire Crawford omg well done

[@droper7880]

Started on Saturday. SW 261 Today is Thursday I’m currently 255 Thanks Lucy!! I’m gonna keep going girl!!

[@francesandrews5506]

Day 5 complete and have noticed my energy levels have increased x already planned another for next when completed this one x ❤️💪

[@edirisinghesanjeewa7178]

Thank u so much..I m trying to lost my weight...today is my first day...I m very glad about my self....

[@jademichaels5553]

I've never EVER regretted a workout!!!!

[@cherylannebarillartist7453]

I have no idea how many inches I’ve lost BUT I’ve finally managed to re-build core muscles (post surgery!!) and have lost about 15 lbs!! 10 more to go! I thank you thank you THANKYOU!!! for all the content you put out there to be found! 🙏❤️

[@lucywyndhamread]

😻💪🏼✔️💖💗❤️

[@Beani100]

THANK YOU LUCY for these incredible 7 day challenges!!! I absolutely LOVE these workouts! I always look forward to them every day for those 7 days! Also when you are speaking in the video, I love the motivation and advice you give!!! By the way...LOVE the outfit!

[@rrrrfrrr9359]

How many times should I do these exercises in a day?

[@meditationdeepsleepmusic9271]

One time in morning is best. Do as directed. Thanks

[@sherianstanley5997]

@@rrrrfrrr9359 I do them once a day, but do about 4 other work outs, and do different ones each day so you don't get bored

[@angelanders7391]

@@sherianstanley5997 I do the same but with 6 workouts!

[@cbloom5770]

Thank you so much for making your videos! I love how you incorporate the two levels in one video. Due to multiple surgeries in two years, I am so out of shape and I am no longer able to do fast jump movements. When I found you I just started smiling and crying in relief. I have just started the exercises and I am happy to say I am in love with your videos. Thank you, Thank you, Thank you!

[@RiniSharmakoolest]

You are going to hit one million subs in no time... Too good and easy

[@dalidab98]

ive just recently found out about you(through Pinterest) and it was so far the best thing ive ever done. Your videos are amazing and i saw the results almost a few days after working out which is completely insane!! 😭 Thank you so much for sharing these for free and helping so many people around the world!! ❤

[@lucywyndhamread]

Thank you so much!😻 This is why I do what I love💪🏻 Lucy❤️

[@beyourself1570]

In quarantine and Ramadan 2020 :)✌🏻 رمضان ٢٠٢٠

[@febarry]

Day 1 yes Day 2 yes Day 3 yes Day 4 Day 5 Day 6 Day 7

[@FollowerofDuck]

my morning isnt complete without a lucy workout

[@rubinamirza688]

Versatility at its best. You have come up Beginners n Intermediate. God bless U

[@amaksim]

It was a struggle for me to do this today. I wasn't feeling well earlier so I thought I'd skip, but your workouts always make me feel better, so here I am! Another great day with this workout.

[@chloebirchall6382]

I just did this workout ! I can feel the burn and I’m so sweaty but it was so good I’m loving doing all these different workouts everyday thank you 🙏

[@sumairaaltaf5612]

Hello Lucy.. Your workouts are really helping me out.. I request you to please give us some exercises to reduce face fat and double chin

[@Amaijackie]

sumaira altaf yes a double chin video would be great! 😭

[@insanelymaddy3190]

Yes Lucy..your workouts are helping a lot with the whole body..but my face still looks puffy n cheeks look as if i am 20 kgs overweight than actually what i am..and i m drinking a lot of water too..pls something for face fat and double chin.thank you

[@nrjimhjimmy2780]

Yessss double agree ! I hate to see my double chin 😂

[@zulemafernandes9039]

Hi Lucy. I like all of your workouts they are very good and easy. I love it.

[@throughhellfire20yearsago4]

@@insanelymaddy3190 I would suggest you to reduce your salt intake, drink more water and also eat fiber rich foods that need more chewing, like raw vegetables, to tone your face.

[@nadinssh]

Hi Lucy, I just found you, I am starting with your beginner routine and am vey excited to begin my 7 day challenge. Good thing it’s Monday, so I don’t have a reason to delay until the beginning of the week lol. I love the positive affirmation touch! ❤

[@terriabernathy855]

I'm a Beginner and I like the 7mins work day two for me.

[@netteyf3857]

I love your accent so I never turn down the volume. Thank you for the video I've been doing this 3 months I feel amazing .

[@amaksim]

Thank you Lucy! Day 2. I'm loving this so much. I've already improved with the workout and it's only been 1 day. I feel so good after this workout. Excited for day 3!

[@regina5367]

I just started with the first workout today and I have to say I am impressed! I normally do weightlifting and pilates almost everyday but this short workout was hard let me tell you 😂 I am sweating like crazy after the workout. Going to do this everyday now and I am excited for the results! 🥰

[@monaLisa-xe6de]

Omg!!! This was a hard 7 minutes. I am so out of breath and sweating like crazy. But loving it. First day done 6 more to go. Hope I can hang on.

[@joc8066]

Me too!!

[@insanelymaddy3190]

Yes...m done with day 2...lets all do this!

[@cherylb6755]

Hey mona Lisa~ Hang in there! I just did today's workout, and it was much easier and more fun than the first day. ;) I read my affirmations before and after doing the workout - it's fun and it jazzes me. Good luck!

[@xBrennyxx]

mona Lisa me tooooo. I feel so bleghhh hahahaha. Sweating like crazy. Only after this workout and a mild warming-up. Ieeew

[@sulthanar5732]

mona Lisa.. Wt abt your diet??

[@fayeramirez9024]

Had my day 1 today. Will tell you how this goes. I want to increase my metabolism. Hope this works.

[@godisgreat1535]

Thank you so much for what you're doing to help someone like me. I've been doing it for few days now and I love it 👌🏽🤩. I feel tired every time (because I'm fasting and no energy 🤭🤗) but that doesn't stop me from doing it, I believe it's doing well to my body ❤️❤️❤️

[@nyourwildest]

I am unable to do push ups and planks, ( which most workouts are based around) etc, because of my lymphedema in my arm and back. Your exercise routine was a blessing. I felt winded, exercised and happy after your workout. Thank you.

[@Gina2u2]

I know this is late but she has a lymphedema workout.

[@vanessafernandez3229]

I have to do this at 11 at night when my lil ones are asleep but hey at least I get it in

[@lucywyndhamread]

💪🏼✔️💪🏼💋💋

[@rasikaarbuj1764]

@@lucywyndhamread hye dear how many time do this workout in a day And what is yours diat plan please say please

[@Israelvalentin_]

Me too

[@Sanskruti-2222]

How many days should I do it

[@ruthbriddon7941]

Hi Lucy. Just started. I’m a 52 peri menopausal lady and have another four weeks off work to get in shape. I’m loving the short workouts. I’ll update my results 🤞. Ruth x

[@michellekong9927]

Day 1!! Can't wait to see results! Your workouts are always enjoyable, I'm sweating but still feeling alive! Not desperately needing a breather lol xD I'm wishing everyone a good fitness journey as well!

[@michellekong9927]

Hihi I was on and off. Getting negative situations leaving me feeling lazy. Soooo I've lost an inch in my waist and also my arms after healthy eating (bigger lunch, smaller dinner) and this only once a week lol I felt bad but i know I shouldn't blame myself for my current situation.

[@michellekong9927]

So this is another update. Will do this everyday. Day 1: 27 inch waist. 33 inch hips. 11 inch biceps. 22 inch thighs.

[@cerrasampson9897]

This workouts are so simple, still very challenging, but SO EFFECTIVE!! I'm in fairly good shape, but I changed up my workouts to Lucy's and my energy levels are through the roof. I can absolutely tell how off I feel when I don't do these. Who honestly doesn't have an extra 7-20 minutes in their day? So amazing and HIGHLY recommended!!

[@lucywyndhamread]

💃🏼💪🏼💕😻🧚🏼‍♀️💖😻❤️

[@truthbtold141]

It's been a while since I've worked out & this video has motivated me to start again! It was quick, but effective! 😊 Love your videos!

[@globalprincess489]

Yup

[@m1miC--]

Gonna start Day 1 very soon......still doing my usual workout technique with it, wish me luck! Day 1 - ✅ Day 2 - ✅ a little bit easierr Day 3 - ✅did it twice today Day 4 - ✅ did it three times today

[@anhtran-wd8qi]

i do it everyday. It's really hard at the first time but it's better next time. I feel stronger and relax 😃😃.

[@graceallman1463]

I'm going to start this workout in he morning! I'm going back to school soon year 9 and I wanna show the ppl that called me fat that I'm strong and worthy ❤

[@aliceperezbautista6449]

Challenge accepted👍🏼let's go get that metabolism make-over👏🏼💪❣️

[@kubzp1350]

Alice Perez Bautista how did it go?

[@aliceperezbautista6449]

Kubz P hello Kubz,I have regularly been doing practically all of Lucy's workouts. In fact,at age 65,her routines have made it possible for me to see amazing results👍🏼💖My metabolism has reset favorably and glad to tell you that I am that lady in Lucy's video above @ 2:10♥️

[@banaqos]

Alice Perez Bautista wow nice job!

[@snehagangulyofficial9101]

7 days completed!!! Can see some changes!!! My ability to perform the exercises Definitely improved!!! 1st 3 days I paused the video n took rest n couldn't complete some exercises but from day 4, I did not pause or take rest !! I completely did with the video!!! N I m looking a little slimmer!!

[@suvarnam8]

Mam u r telling the so useful exercises i lost 2 inches in my belly fat in just 7 days I loved it . In heart fully i would like to thank u.

[@jessliz8976]

Thank you Lucy for making exercise fun. Have been doing your videos for a few months now easy to fit into a hectic life off being full time Mum to two toddlers 🙂

[@maureenhartwell3542]

Seven days done. On to the next one tomorrow. Thanks Lucy xx😊😊❤️❤️

[@veronicasingh1359]

I'm also a filipina, I really love your work out. I do it every day thank you very much. God bless

[@DakshaYadav]

Hi Lucy Please do a video for getting rid of saddlebags? 🤷🏻‍♀️

[@rosisunny9302]

Daksha Yadav Change what you eat,no fast food only Vegetabels,and Fruts,all fresh and raw Food to!No sugar and Sweets,It easy,and No Meat at all!!

[@avidhahaldar8599]

I am 1 yr too late but surely meat cannot be so bad!!! I mean lean meats of course

[@angeltazari1]

Part 2 for me thus Superbowl Sunday!!!! Yay!! Thank you, Lucy!

[@rebeccahopkinson7278]

This il be giving a go i love the other workouts too. Being paralised in my right arm and i dnt struggle with any of your workouts. Thankyou xx

[@christinabrasilevsky7364]

Hiya Lucy, I'm 0n day 2; done . I thought to myself; Christina I'm so proud of you, I love you so much. I am loving enjoying helping myself with you expert hand. I know I can do this, I am doing this. 🎉❤ Thank you, thank you , thank you. ❤❤❤

[@BinaMQ]

HI Lucy, all I've seen so far have been positive feedback but today is my fourth day and I still haven't seen a difference, I'm eating less and healthier , I go to the gym 3 times a week and still haven't seen any results and I don't expect to see anything now but I saw a comment where she lost around 1 inch of waist a day pls tell me what I'm doing wrong.

[@evalopez7098]

I've been doing these workouts since the COVID crisis hit our area. I especially like that you can work in increments. I started with the 7 minute workouts and have moved up to 10 and 20 minute videos. Your programs are encouraging and motivating. They keep me working consistently. I've even added yoga to my routine. Can't say I'm getting results. Honestly, I don't see it. However, I am feeling lighter and peaceful and that makes it all worthwhile. Thank you.

[@lucywyndhamread]

😻🧚🏼‍♀️🌟💖💕💞💗💕💋💋

[@sehunislife6400]

i am on day 4 seriously everytime i finish this workout i am DRENCHED in sweat its literally dripping. i am 103lbs and 5ft2. in western countries i would be considered skinny but i'm asian and i have naturally thicker thighs. i don't know if its muscle or fat i think its both. so i am not surprised when people are losing 5 inches while i am just losing 0.5 off my thighs and waist because i have lesser to lose. i will try to do this consistently and hopefully i will see changes especially in my thighs and waist thighs 19.5 inches waist 25 inches

[@faithkennedy8070]

sehun is life I was 30 inches now I’m 29 1/2 now and it’s only been 4 to 5 days. Yayy

[@cmitche55]

Hi, Lucy! Just wanted to share the break-through I had today. I've been working out 7 days a week for a minimum of 20 minutes each day since January 3 and haven't skipped once. The key has been to change it up whenever I feel like it, which is easy to do using your videos! On Mondays, I do a 30-minute routine of some sort of heart-pumping, steady-state cardio. On each Tuesday, Wednesday, and Thursday, I do one or two of your videos. Fridays are for yoga, and I try to go for a brisk 5K walk outside every Saturday and Sunday. I've even worked with my supervisor to adjust the start to my work day so that I have plenty of time (and no excuses) to fit in my weekday workouts as soon as I rise each morning. While I'm not bothering to measure progress with a tape measure or scale, I had an ah-ha moment this week when on two consecutive days, I went for (and didn't keel over from) the more intense version of your moves (aka the right-side of the screen :))! I am so excited to be building back my level of fitness and making my heart healthy and strong, and I largely have you to thank for it! You are an excellent trainer and my favorite way to wake up in the morning. It's just like you always say, there are all sorts of benefits to working out daily, even if your goal is not to lose weight. Thank you tons for your talent and motivation!

[@AB-ur9rq]

Hey Lucy! I'm really worried about something. I have a tiny bust and a big belly. A very odd shape that has kept me depressed for as long as I can remember. I wanted to know if these exercises might reduce the already minimal fat off my bust. Please answer!

[@lorianelorng7728]

There is no chance I had the same problem as you I made her exercise and only my belly flatten and my waist got slim( I know I came late)

[@blueandbanana]

Hi Lucy would you please do a quick video on how to measure yourself? You want us to do the before and after measurements but I’m not sure where to measure and what’s incorrect.

[@janemepham9480]

Really enjoyed this 7 minute workout! Enjoy loads of your others but felt this was a good mixture and fun!

[@peppapigjustkidding2405]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Week 2 Day 1: ✅ Day 2: ✅

[@nicolemc1714]

Great workout, also LOVE the schedule have printed that off and put in my diary, very motivational! thanks

[@syionnymurray7318]

Going to be trying this, keeping my fingers crossed that I will loose some weight, thank you

[@No1SujiKimFan]

Loving this workout and challenge...just finished day 3 and feel so good already especially compared to day 1 !! THANK YOU LUCY :)) x

[@catherinecharletpellerin]

hello lucy ..i am a 57 year old woman who has sat for over 6 years ( BMI 30.8) 5 ' 1, 163 lbs ( find it difficult to lift my weight ) and am finally ready to move I have watched your workouts and i am sure after doing them daily i will be able to keep up! i just am lost at what and where i start ? and what am i to do daily ? thank you and so glad i found you :)

[@ameliagoodlyfe3633]

I'm 5ft 1 161lbs going to start tomorrow

[@lisagriffin6424]

I did this workout this morning....wow, I am gonna do This challenge

[@nasiaserepisou1480]

Lucy, I would like to thank you once more for this program. I am now 6 months pregnant and along with your workouts for each trimester, I am doing this one (the easy version) and my weight gain is totally under control, I feel energized and strong. Thanks a million!

[@lucywyndhamread]

😻💪🏼😻✔️💃🏼💗❤️

[@sophiabella2980]

HOW IS SHE SMILING THROUGH ALL OF THIS!

[@happydancefeet6063]

Started today.. Day 1 completed...belly line 35 Waist line 38 I believe in myself

[@happydancefeet6063]

@@kj24579 need to start it again..did only for two days.. :-(

[@priyajain9730]

hey lucy... your workouts are really great. would be of great help if you can upload some exercises that help in PCOD problem