7 MINUTE HIIT WORKOUT FAT BURNING MOVES - EASY TO FOLLOW HOME EXERCISE ROUTINE - LUCY WYNDHAM-READ

7 MINUTE HIIT WORKOUT - FAT BURNING MOVES WITH LUCY WYNDHAM READ
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[@trueopinion1775]

Usually I don't like it where the trainer talks the whole way through the video but I like yours, thanks!

[@lucywyndhamread]

Hi everyone, here is your new challenge - hope you like it. Lucy 💋💋

[@Scarlet.9]

Plz tell.how much calorie is burnt in these 7 minutes.??

[@seemavasishtha1988]

Does that alternate also work?

[@robijndunker374]

These workouts really WORK! I started running again, step by step I am getting fit. Thank you ❤

[@rea4612]

I am kind of late, but I've just started doing this workout and I wanna share everything with you to hopefully help at least one person. I am 163 cm tall and my weight is 64 kg. I am pretty unfit, although I do exercise sometimes, but I just lose motivation very quickly. So I am kind of familiar with working out, just so you know. As I'm writing this, I'm only at day two, but I can already tell you that I am loving this. I don't know what my results are gonna be, but I am not expecting anything crazy in just a week. The most important thing to me is how I'm feeling and am I seeing any little change to motivate me. Check the updates for each day now (I've done the workout twice a day, every day except the first) : DAY 1 - Wow this was A WORKOUT. I am covered in sweat, but feeling great. The moves are really not that hard, I could follow her nicely. But I do feel like I've completed a hard workout and my legs hurt already. DAY 2 - Definitely feeling sore from yesterday. The workout felt the same, not easier, but not harder. Again, feeling great. DAY 3 - Oh boy, I am really sore today not gonna lie, it hurts like hell. But I was still able to do it. Stay tuned.

[@patriceclark7763]

WOW, I am out of shape and have nerve damage in my right leg, as well as poor circulation. Doing these 7 minute work-outs in the morning and evening is really making a difference in how I feel. It's even helping with the painful nerve damage. It gets the heart rate up, but in a good way, not in a way that makes me want to quit. Thank you so much for producing these easy but impactful standing exercises.

[@lucywyndhamread]

💪🏼😻💪🏼✨✔️💖✨❤️

[@suhaalnajjar763]

Yay high five ✋ , came here to do the stretches after doing other 3 videos of 7 minutes workouts and one of gym ball march challenge! Im literally sweating through my eyes🤣🤣 anyone who’s reading this comments plz try lucy’s workouts i know u will love them as much as i do most of other trainers online they dont bother to put two images in one video or dont even bother to talk to u and chat with u! I came across lucy’s channel from @annasaccone for more than two years now and i’ve been doing whatever i find beneficial in her chanel i can literally keep scrolling down and always there is a new workout and a new routine for u. Thank u again Lucy for ur hard hard work i know how hard it is to edit these videos with two side images and voice over! Thank u for being so kind and ur dedication towards us. U deserve a countless number of appreciative followers and likes and shares!

[@JillieAnn]

This is almost 3 years old and I just now found this one!! LOVED IT!! TYSM Lucy!!! ♥️🌸♥️🙋🏻‍♀️

[@lucywyndhamread]

💪🏼💃🏼💗💖❤️

[@faithhanstater2719]

This is the first workout I have done since a subarachnoid haemorrhage in November 2020 (I'm pretty sure I did your workout daily during the first lockdown, although I can't remember!). My physio told me that cardiovascular exercise would really help my balance problems, but I was (a) not convinced and (b) scared!). On a whim I decided to do this workout after work today .... and I'm so pleased I did! I found it quite hard but very enjoyable, and I felt so motivated by your guidance throughout! I honestly think this is something I will be able to manage every day, and even look forward to - so a big THANK YOU!

[@Andy19555]

This workout is quite amazing, I've been doing it for a while now and weighed myself the other day and I've lost just over four kilo's! For years I've been trying to shed a few kilograms, without success and with your help I've finally managed to. Thanks so much Lucy!

[@preeth9396]

Hi. I've started this workout today. I am completely out of shape and weigh around 80kg. I was around 90kg last year and reduced around 10kg just by controlled diet. But for the last month or 2 I am stuck at 80kg without any changes. I am starting with this workout with my fingers crossed. I hope I see some changes before I lose my motivation again.

[@amiram10]

Best wishes, good luck! :)

[@doucme66]

Give it a month, it took me a month to see results. Do not get caught up on your weight because most people will weigh in heavier then they look because of their muscle mask. With me, it is the look I am going after of - not the weight. I do not want to be slim but I love my hips & thighs.

[@sheleluna5728]

I loved this one, great for a quick morning workout

[@lucywyndhamread]

💪🏼💞💪🏼💃🏼❤️

[@raghavkulkarni8744]

This video really good and as mentioned in the video it helped to run better than before. I’m able to run 5K with better timings than before.

[@lucywyndhamread]

💪🏼✔️🌟✔️❤️

[@ceciliagonzalez9361]

THANK YOU!! THESE VIDEOS ARE AMAZING. YOU WERE TRULY GIFTED BY GOD! May Him bless you!

[@ContentwithAI2]

This one's awesome HIT. Please upload more

[@HappySpace]

Hey Lucy, you know something I hate u when I do my exercises and then can't help but love you when I see the results. Lots of love and blessings dear.

[@honeybadger5515]

loved it. did it with my kids cause your outfit and workout was just so suitable. thank you thank you!!!!

[@shrutiganesh1130]

Hey Lucy,lot of love from India,such an inspiration you are,as I got to know your channel last week surprisingly I lost 2 kgs in 2 weeks,but I need to work on my pregnancy pooch ,pls do a video on this,pls Lucy,pls

[@paulabloss-ov1bf]

I have come to love your workouts so much. You are very encouraging, inspiring, and positive. I have only begun recently, and already can’t wait to work out with you each day. I love Lucy!!!

[@cby2998]

This workout has given me hope! I've had a battle with consistency for quite a while.. And now I'm publicly committing myself to consistently do this for 7 days without being attached to results! I'm doing this in evening so I'll get tired & sleep early.. Day 1 done.. All the below comments & motivation is going to help me get through Day 7..! I'm not going to measure my body & get too attached to results..But when there is a difference I'll know it! 😍 My goal is consistency in fitness workouts & I'm going to win it! Lucy's workouts are definitely motivating especially for beginners! 😊 Happy Fittest New year ahead to Lucy & Lucy's squad here..! ❤️

[@cby2998]

Update : I failed the first attempt & stopped after 2 days.. 2nd time I was so determined & successfully completed. I can vouch for increase in stamina & fitness levels. Couple of days before this workout I was walking around a mall & my legs & thighs started aching within few steps. I had a sedentary lifestyle working from home on laptop..Once I finished this workout.. I happened to walk a distance somewhere & was surprised how I was able to walk without feeling tired! And not just that. I once first attempted slimming your waist workout before doing this..I was not even for once was able to do the the 3rd workout in where we need to crawl of floor with hands & then stand up.. But when I started with that workout again after completing this.. I couldn't believe myself.. I was able to do not just that particular exercise fully for 60 secs but all exercises in that video fully! And my arms were visibly toned. I could feel the results already. ❤️ Thanks a lot Lucy.. I'm on my journey to getting fitter!

[@Blkbutterflies111]

Day 3 of this great workout! I have to modify because I’m a double knee replacement. This definitely building my thigh quads above knee. Thank you Lucy❤️

[@dizzy5404]

It's only the second day of this challenge I'm participating in and my belly has already got a bit slimmer. Im so happy! Thank you so much, this will put a change in my life.

[@tapasdhara9776]

How many times are you doing this? Are you doing any other exercise apart from this?

[@FollowerofDuck]

one of my fave workouts from you

[@josephinemunday9426]

Today is my 2nd week. I did drop a dress size last week and have picked this one for this week. 1st week done and can already feel and see the difference. Roll on tomorrow. Thanks Lucy. Xx Day 3 of my 2nd week and I added the 4 minutes arm workout today. Feeling great - although a little sore. Xx

[@lucywyndhamread]

💪🏼💕💗✨💞💋💋

[@mynhan9268]

I've been doing your videos since April and got a really great result. Thank you so much !

[@lucywyndhamread]

💪🏼✔️🧚🏼‍♀️😻💖❤️

[@angeltazari1]

Made it home in time to do the workout. Was working in the set of "POSE" overnight, then, got in this morning at 6:35, took a quick nap and , now, have done my workout. Yahoo! Thank you Lucy!

[@Ishareandyouwatch]

love your workouts. no fancy gym equipment needed. and its so simple, yet effective! i can workout in my room conveniently and the plus point is these workouts are kinda quiet lol, so my family won't judge me :3 im a new fan of yours.

[@mksketchms]

Ishareandyouwatch same! Just found her and all her workouts are suitable for beginners and not loud and aggressive

[@Ishareandyouwatch]

however i tried her belly workout and ate clean but no results lol ... but i did sweat alot XDXD and maintained my weight@@mksketchms

[@missEvaMarie58]

This was fun and quick! I Did an arm workout and this one too. 😁🌟😁

[@szetoangela7500]

Love your exercises! I’m not too much a sporty kind but your exercises are just right for me - not too harsh, not too long (this is very important to fit in the schedule of a mom) but very effective in burning fats! I have been doing your exercises for 5 days and almost lost an inch around my belly without being on a diet! Feel so much healthier, too! Thanks, Lucy!

[@lucywyndhamread]

Well done😻🌟💖✨💃🏼🎉 Lucy❤️

[@christinemitchell3776]

1st time today and really enjoyed it. Complete beginner so took the easy option.

[@engdagetg7794]

Thank you

[@baljitsanghera5919]

Great workout Lucy. I enjoy doing Lucy's workouts as I can do them indoors in front of the TV in the living room. Workouts are achievable 👍

[@lucywyndhamread]

💪🏼✨✨💃🏼💋💋

[@francinepangoptchams8485]

Thanks a lot Lucy💓💓💓💓

[@robijndunker374]

What a great workout . Thank you so much ❤

[@Carol-lr2ye]

Thank you Lucy 😊

[@mamtasaluja2229]

Another fab fab fab workout! 2 side effects: 1st: I'm smiling from ear to ear 😊 (cos I feel sooo good) & 2nd: I'm sweating like a pig! Lol! 😂 - shows it's working! I just LOVE your workouts Lucy! May God bless you xoxo 😊😍😍😘💪💪❤❤

[@lucywyndhamread]

😻💪🏼💦✨💦💋💋

[@phuonghoang1598]

Day 1 done! Day 2 done! Day 3 dong! Day 4 done! Day 5 done! Day 6 done! Day 7 dơne!

[@A94-x4i]

Any results? Good luck!

[@janinealexander8919]

Great work!, You certainly work smarter than most. Have you workouts for seniors and those in wheelchairs etc,?

[@lucywyndhamread]

Yes I do, I have workouts for everyone✔️✔️ Lucy❤️

[@kessarapornvichitlekarn1961]

Thank you so much!!!! 🤸🏻‍♂️🙏👍😘😘

[@lucywyndhamread]

💃🏻💪🏻💦💋💋

[@michellelindemann9946]

Thanks Lucy, I appreciate your video, it was fun to do. I wish everyone in the world could find your videos and I am sure they would all love their newfound wellbeing as, I do. Thanks again xx☺️

[@lucywyndhamread]

😻💕🧚🏼‍♀️💃🏼💪🏼✔️💋💋

[@benmohamedhind3837]

Waiting for the slimming calves workout

[@paulaboudreau6484]

and knee

[@kirankaur7185]

me tooo

[@somewhere_29]

Me too

[@mysticshining]

Thanks Lucy, great 7 minutes! I really like that you include stretches at the end :)

[@unavos2612]

Fantastic workout

[@donnajayme9165]

I LOVE the variety and the great results in just a few minutes' time!!! I also appreciate the cool down at the end. Best wishes, Lucy!

[@malisawacker1272]

Awesome Lucy!

[@nideennideen8063]

Can I do this exercise everyday for the rest of the year or only 7 days

[@hestiluhsuprobowati8143]

love love love

[@paramjitsingh5274]

Please can you make video on lower belly pooch 7min Workout Challenge pls.really need that.pls🙏🙏

[@CER0MI]

She already did kzbin.info/www/bejne/r33ClXhuZrSSo9k

[@angelfierro2951]

Yes!

[@shrutiganesh1130]

Yes,pls all of us need it,pls

[@christine1962ful]

Sooo need this! Lost lots of weight but the belly fat is main problem.area, esp lower pooch!

[@sunjidafeha2594]

Please upload this

[@karenjackson6386]

Great short workout;;God bless!

[@vanessajadegallagher7150]

Yes! I’ve just finished day seven of the drop a dress size workout so I’m going to start that one tomorrow! 😃 Day one: done! It was actually fairly easy, even if I was doing intermidiate, so I’m super proud of myself!

[@vanessajadegallagher7150]

@Grace Livesey I actually switched to the loosing 1 to 2 inches off your waist 7 min 7 day challenge because this one was too easy. I have just finished it yesterday (I mixed it all week with the 7 min ab/arm workout). I just started the "lose the muffin top" challenge and it is a tough one! Tomorrow will be my day 2! I'm mixing it this week with the ten minute toning exercise video (the one with the ballerina moves) !

[@elviselvis9664]

Lucy tq so much its realy works...i see my body improve better now...💟💟💟💟💟💟

[@slavicatomson7883]

Fantastic !!! Thanks Lucy👐👏

[@blueandbanana]

I never knew that the planks are useless. I never liked planks anyway! Thank goodness! I can’t run because of my knees , how else can we test our stamina? Thank you Lucy! “This is a lifestyle, not a pit stop.”

[@herminrobin5804]

just started this workout and i love the fact i dont need to do sit ups for my tummy am enjoying the workout

[@lucywyndhamread]

💪🏼😻💞✨💖❤️

[@renukanavale9087]

Love love love lucyyy❤️ ur workouts are real blessings to a hypothyroid person. I lost lots of inches with ur workouts n now m not gone a leave without this😍🏃🏻‍♀️

[@renukanavale9087]

Keep making more n more videos i will be waiting👍🏻

[@nidhijoseph6142]

Same here... I like these short workouts..I don't need to be in top form to do these excercise unlike some videos.

[@jennroldan71]

I just found this video and can I just say I love it. This will be on my daily playlist. I even got my employee to get up and workout with me.

[@lucywyndhamread]

Yay!! I love that!!😻💃🏻💃🏻✔️ Lucy❤️

[@Carol-lr2ye]

Great workout thank you Lucy 😊

[@winsomewade-compton9992]

loved it. thanks.

[@bellakalilah9708]

I like this 7min HIIT.. so I want to challenge myself and do it every day for a month !

[@hellosenorgrimble]

Same!

[@ameerachy]

I really enjoyed this workout! I love to see results and keep pushing myself

[@emmairving5610]

Thanks Lucy, love this I use it as a warm up before doing other 7 min challenges. I'm not the best at cardio but I don't feel out of my depth, so easy to follow and for all abilities ❤️👌👌❤️

[@carlamatthew3681]

Thx Lucy for another amazing video. First workout series that don’t put strain in my joints!!! 😁😁😁

[@lucywyndhamread]

😻💪🏼😻💃🏼💃🏼❤️

[@cassidavis6886]

This looks amazing! I love your videos. They make me always excited to exercise and not like it's something tedious that I have to make myself get through. Thank you.❤️

[@v.alexander5207]

Day 1 done. This is another winner, Lucy! thanks a lot!

[@v.alexander5207]

Day 2 done.

[@v.alexander5207]

Day 6. Mix of right and left. Feels great!

[@neshalachelle3517]

This workout is amazing, Ms. Lucy! Could you please add it to the “7 Day Challenges” playlist? Thank you so much!

[@Ri-tu]

Going to follow this for a week from tomorrow! Cya in 7 days 😀

[@roshnibhatia3596]

Same here

[@vaishnavitiwari5554]

Ri Does it work

[@Ri-tu]

@@vaishnavitiwari5554 yes! It definitely works! I didn't run before and after the week as suggested. But you do feel like you are toning up.

[@nvcvvc4247]

@@Ri-tu I didnt gt u Do u mean u should not do running b4 n aftr running???

[@shahirdelco8779]

How's the result

[@robertfee3499]

I've just started this one, I'm on my 4th day, I'm glad I'm on my own doing this cos I bet I look real funny in my attempts.. But its working so thanks Lucy.

[@lucywyndhamread]

💪🏼✔️✔️✨💋💋

[@southindianuniquerecipes9145]

Lucy I luv u yaar ...ur moves r simply superb ....from 3 months im on diet to loose my pregnancy weight ...i loosed some weight but not at all fit ...from ur moves and challenges ....I m fit nw ...just oly in a month ....nw I can wear my jeans .... nw im confident and a happy mom for my sweet 1and half year son

[@rohanraj5141]

Shwetha Amruth have you tried

[@southindianuniquerecipes9145]

@Rohan raj ....s I tried n I'm fit

[@southindianuniquerecipes9145]

By following her exercises...15 min In morning n 15 min in evening ....along with healthy diet .... still following her exercises...I dnt want to loose my weight ....I need to be fit

[@mariabintzas9603]

I love it.Amazing.Thank you

[@albamartin6470]

Hi Lucy!! I've fallen in love with fitness thanks to your workout videos!! Could you do a course to tone up?? Thanks

[@LaiLaNahAr]

37 weeks pregnant - low impact complete!

[@rameenmunawar7765]

You'r AMAZING ❤️

[@iniyarobert4515]

Loving the new moves.. and i was thinking she looks like Perrie from little mix... both my favs!!!!

[@lizdrinkwater6166]

2nd day completed! Love it!

[@ashikabhan6718]

Lv this thxs

[@vickiejones8064]

Day 1 done yesterday Day 2 done today. Thanks Lucy!

[@dimpleagarkar836]

very nice and effective video !!!!...Plz make "7days 7minutes workout" for sliming down inner thighs ...plzz plzz plzz

[@meditationdeepsleepmusic9271]

Wow. Another great video. As I get fitness via following Lucy from last 5 months. I want to improve it. Will surely do this challenge and will update with results.

[@gailfreeman1017]

Thank you Lucy your workouts really work going to do this latest one in the morning can't wait x

[@vasemacacinavilakeba519]

Love it

[@anithar9999]

Thank you so much Lucy for another 7 minute workout! Started today.

[@abinathao2953]

Tq Lucy sister, it is very useful for me to reduce belly fat. I have started to do this from today onwards 💪💪💪🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️

[@joannamascoll4362]

Thanks 😘 you for showing me this great exercise work out today 🙌👍😁 just done it 💪👍💪😁 enjoy 👍😁 God bless you Amen 🙏

[@lucywyndhamread]

✨💪🏼💕🌟🧚🏼‍♀️💗❤️

[@ercabeltesfamariam8093]

I love this workout very much. Thanks Lucy !

[@brittanyruby1561]

Another great 7 day challenge! The results from your workouts are awesome! Thanks so much 🌼

[@nabilaarshad653]

Am gona try this now😻😻😻😘😘😘thnku Lucy xxx for such amazing challenges😘😘

[@lorischillinger4579]

This workout is remarkable

[@sanelisiwentutu5942]

I'm sweating guys this is Amazing my stomach is getting better my weight guys wow so much betterr

[@shahirdelco8779]

Did you loose your weight?

[@kirstenflood5404]

I'll do this tomorrow along with the 10 min ab one I've been doing 💖

[@lisar1238]

Thank you, dearest Lucy! Another fabulous workout!!! 🤗

[@rohanraj5141]

Lisa R have you tried

[@mirjanakochovska7383]

Thank you Lucy i will Start in the morning

[@jennymacdonald622]

I really enjoyed seeing this I'm not to good with floor exercises so thank you for this

[@sankari118]

Day 1 done

[@bilqees786]

your workouts are amazing thanku lucy💖😘

[@marielin9318]

Love your workouts and the variety you provide 😍😍😍😍 thanks for all your effort 😘😘 Greetings from Vienna

[@monicagutierrez1525]

Can't wait to get home and do this!!

[@sinthujagowrishankar1983]

Really good exercise

[@karindelatour7073]

Thanks. First day. First workout that didn’t hurt my knees.

[@karindelatour7073]

Day 2 🥴

[@mksketchms]

Do update with your results on day 8!😊

[@karindelatour7073]

Day 4. Also doing 3 min arm workout. I’m doing both of every day even though I’ve been busy with DIY last two days. First time I’ve managed to get past two days of any exercise routine. Need to work on diet now. 🤔

[@zenny1258]

I am glad I hadn't started my workout or I'd have missed this! So excited to do this!!

[@MaryReilly82]

Thanks Lucy, another great workout!

[@ingridfeliz144]

Thank you! I feel great after doing this workout!

[@lucywyndhamread]

😻✔️😻❤️

[@lifeoflisewski129]

Thanks for the workout!!

[@lucywyndhamread]

💪🏼✔️💪🏼💃🏼💃🏼💋💋

[@atchayas5225]

Starting today....