7 DAY WORKOUT CHALLENGE -TO LOSE BELLY FLAB -7 MINUTE HOME WORKOUT FOR MEN & WOMEN TO LOSE WEIGHT

WOMENS ONLINE WEIGHT LOSS COURSE (21 days - Mindset/Nutrition and Workouts)
www.lwrfitness.com/product/wo...
MENS ONLINE WEIGHT LOSS COURSE (21 days - Mindset/Nutrition and Workouts)
www.lwrfitness.com/product/me...
NEW HEALTHY RECIPE BOOK 🍜
www.lwrfitness.com/product/th...
LOSE BELLY WEIGHT PLAN 🍎🍉
www.lwrfitness.com/product/lo...
ONE-ONE PERSONAL TRAINING 🙅🏼
CLICK HERE ☛
www.lwrfitness.com/product/on...
BIKINI BODY PLAN 👙
www.lwrfitness.com/product/bi...
2019 WELLBEING CALENDAR 📝
www.lwrfitness.com/product/se...
GET YOUR DREAM ARMS 💪🏽 📕 BOOK
www.lwrfitness.com/product/3m...
LIFESTYLE GUIDE 🌸🍉👟👟
www.lwrfitness.com/product/li...
20 MINUTE AUDIO WALK 🏃🏼
www.lwrfitness.com/product/wa...
PEAR SHAPE PLAN 🍐
www.lwrfitness.com/product/pe...
APPLE SHAPE PLAN 🍎
www.lwrfitness.com/product/ap...
14 DAY GLAMOUR GUIDE 💄
www.lwrfitness.com/product/14...
MENOPAUSE WEIGHT LOSS PLAN 💃
www.lwrfitness.com/product/me...
SELF❤️ BELIEF ONLINE COURSE
www.lwrfitness.com/product/se...
LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK
www.lwrfitness.com/product/ho...
21 DAY 💗 LOVE YOUR BODY 📗 BOOK
www.lwrfitness.com/product/21...
LAZY GIRLS WORKOUT 🙆🏼💃PLAN
www.lwrfitness.com/product/la...
STUDENT 🎓 WORKOUT GUIDE
www.lwrfitness.com/product/st...
RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD
www.lwrfitness.com/product/be...
RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD
www.lwrfitness.com/product/re...
4 ⏰MINUTE WORKOUT 📖BOOK
www.lwrfitness.com/product/4-...
HOTEL WORKOUT PLAN 👜✈️
www.lwrfitness.com/product/ho...
BEGINNERS RUNNING 🏃🏾 📘 BOOK
www.lwrfitness.com/product/ru...

[@YinxFed]

I just wanted to leave this message for anyone out there's who's still sceptical about this short workout. I did 6 consecutive days of this workout when I was staying with my mother in London while she was recuperating from an operation. This seemed ideal as I had very little time, and only packed my gym sweats (no trainers) for my week long trip. I took my waist measurement, as advised (39", 99cm). Please note that this is the ONLY exercise that I did when I was away. So this morning, I realised that I hadn't done a comparative measurement. Bearing in mind that I only did 6 of these, with the last one being on Saturday, I was astonished to record my new waist measurement of 38" / 96.5 cm. A 1 inch loss in 6 days! I'm away in Spain next week, and I will be following Lucy's Metabolism Reset workout while I'm out there. Just do it - Lucy knows what she's talking about. This works!

[@kaylee7319]

YinxFed

[@DevikaRajuAckles]

Thanks!

[@dineinmykitchen3455]

YinxFed ca

[@archiagarwal5496]

What diet plan u followed?

[@ThBlackangel1108]

Thank you so much for posting this information. It is very helpful to me

[@lucywyndhamread]

Here you are a brand new challenge and this one is designed for everyone, from complete beginners and also for men 🚶🏾 as well as women 🏃🏼 so 7 days and 7 minutes and I know you are going to get some amazing results. 🎉🎉 Lucy xx

[@soniadembani8607]

I just love your workouts. Will start from tommorow. Thanx lucy

[@kokopowder1]

Lucy Wyndham-Read Just did this workout & I Love it! Going to get my husband to do it later! Thank you for all the hard work you put in to these videos for us to do! 💋❤️

[@idontlikeotherpeople3878]

Can I do this in the evening time?

[@janetlawson4834]

Lucy Wyndham-Read 7 days 7 minute Abs

[@tatimatoatano893]

I have completed your first 7min last 2 months ago and I found that I was full of energy everyday after doing it. Before hubby and 3 kids got up, everything done, making breakfast, feeding animals (chooks, pig,dog and a cat):), water the garden and washed up before helping our oldest to school. Thank you!. The main thing is that i felt fit and reduce my weight from 59.7 to 56.5!. Thank you for sharing!. Love from Kiribati in the Pacific Island.

[@yvonnewillams3570]

I started this 7 day challenge 2 weeks ago I lost 3 inches in my waist. I recommend this challenge

[@shrutigovindarajan7192]

Did u also followed any diet???pls reply ❤️❤️❤️

[@maadjoankansah1990]

Has your stomach become flat

[@nakiahunter3630]

Amazing !!!

[@nehagour5502]

How much time did you do this exercise?

[@flowergirlxox525]

trying this for 7 days! waist: 38inch. lower belly: 44inch day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ please like to remind me🥺im also doing this combined with her other belly fat burning exercise. RESULTS: waist: 36inches. Lower belly fat: 39inches. I’ve also lost 7 pounds, this was including not dieting. I would 100% recommend this! I can also see a difference already in my belly which is great. im gonna try for another month and hopefully get my goal results. Thank you for all the support❤️

[@kirthikaroy2629]

Update pls

[@flowergirlxox525]

@@kirthikaroy2629 just did it x

[@smissyb]

WOW 👏👏👏👏 THATS AMAZING!! Great Job! Which was the other videos you used?!

[@lavenderibarra7383]

@@flowergirlxox525 did you ever reach your goal?

[@tammy6015]

For anyone unsure about Lucy's videos, I just wanted to say that I followed a series of these videos 4-5 days a week and lost 10kg in around 6 months. I wasn't very strict with my diet and missed a few days because I got busy with classes and assignments. I am now a healthy 52 kg! Thank you Lucy :)

[@shelleymarie9874]

Well done 👍

[@navyat4320]

Is this happend really ? ..i will try

[@zz-ic6vy]

How many videos you did per day?

[@Brayanlol823]

@@zz-ic6vy one per day l always do it at the morning and is help me out

[@srishtidhareshwar6711]

Hey did you do the beginner side exercises or did you follow with the harder ones

[@ishwaridatir9857]

I actually did this workout for 7 days NON STOP...and I'm so happy!Thx Lucy I lost 2 inches from 30 to 28 inches waist...still can't believe 😃

[@ayeshaparacha6030]

Really

[@roxanne_george]

I've been doing your 7-minute workouts for about 3 weeks now and my shape is so much better! I look totally different in a swim suit. THANK YOU!!!!

[@f1potterhead872]

Roxanne George Did you do them more than one time per day?

[@roxanne_george]

@@f1potterhead872, no, just once every evening. The change is impressive though. It must be the choice of exercises she's using.

[@f1potterhead872]

Roxanne George Thanks 😊

[@sorchasmith8443]

What workout videos of hers have you been following

[@joanne6814]

can i know what was your waist size before and now?

[@ifeomaigwe-omoke7632]

I found this video because I was feeling the weight piling on due to the Covid19 stay at home. Today is my 7th day and I'm happy to report that I've lost 2.5cm off my waist and 2cm off my arms. My starting waist measurement was 80cm and arms were 36cm each. I will keep going till I get to my goal waist size. Thank you, Lucy!!!

[@fairfight9857]

Ifeoma Igwe-Omoke hello, which particular exercises did you do? Please help! Thank you!

[@ifeomaigwe-omoke7632]

Hi! I did this workout “lose 1 - 2 inches off the waist” actually. Even though I haven’t done this exercise for 2 weeks now, I lost a total of 6.5cm for the duration of 3 weeks that I consistently did it. So it works. I have returned to start again.

[@rousihernandez6208]

I did the first challenge and I weighed 325 and the beginning of the challenge, now I'm at 312 at the end of the 7 days. Over 10lbs of weight gone. I know there's plenty more to go but I will keep pushing myself. It works, you really know how to work it Lucy. Thank you so much for the amazing help!

[@sallykhgdkdhf7164]

Rousi Martinez that’s good well done 🎉

[@almiraaudina569]

Wow this is very inspiring to me! Im 282 and too lazy to workout. Now i found this video and also your comment. I think im gonna start to move. Thankyou and keep it up!!

[@amparodavy883]

Way to go.

[@simrankaur86]

I'm 160 kgs and this is my day 2. 33 years old of flabs . Working and not gonna give up this time

[@divyasreedivya6196]

which challenge u did to loose weight plzzz tell me

[@sparklydiamond]

I’ll be doing this whilst also doing Couch to 5K (week 6 and 7). Day 1: ✅ Day 2: ✅ + Couch to 5K - week 6 day 3 Day 3: ✅ Day 4: ✅ + Couch to 5K - week 6 day 1 Day 5: ✅ Day 6: ✅ Day 7: ✅ I did this and did notice that I my clothes were looser around my waist, but I didn’t measure myself, so can’t give accurate results. I definitely recommend it though, as my stomach did look flatter.

[@manimaniaamania3456]

It's insane how good you actually feel once you're done with the exercise.. funny what a 7 minute workout can do :)))

[@tharanayar8165]

Gud

[@svs1913]

It really works manimaniaa mania,m live proof. Please believe yourself and try it.

[@doroth215]

I did her first 7 minutes workout to lose belly fat ( The one that had 16 Million views ) and this video today. When I finished the both it seems like I did a 70 minutes workout, I was breathing so heavily as well as sweating. When I was watching her do it, it looks as she was moving slow, not until I started doing it along with her that I noticed that she is fast moving, so I quickly adjust in order to move in the same pace with her. Two hours after I was done, I felt my stomach muscles were hurting. That was a good sign that this might work for me. So I would continue with this 7 days workout from tomorrow and would update my comment after 7 or 14 days. UPDATE: After 7 Days My sore muscles has now healed. I don't have a flat stomach yet. But I have noticed a significant difference in my body and stomach. 1. My food digest faster ( bloating and constipated stomach was what brought me to the video at the first place ) 2. My body and especially my stomach feels firm or tight and straight. 3. My face has tighten up a bit 4. My skin is looking more beautiful, radiant and soft 5. I have so much Energy like never before. 6. I started sleeping good through out the night. I have so much Energy when I wake up. Even on days that I sleep for very few hours. And lastly, I didn't change my diet yet, ( but I drink a ton of water the whole day ) because am a very skinny person since childhood. I never add weight, except a bit of fat in my stomach area and this has been so for the past 41 years of my life. I have done diet 2 times in my life before to clear my hormone Acne Cyst, I normally weigh 50-54 kg. At the end of the diet, I was so skinny like a skeleton weighing less than 50 kg, even though the diet included diary food, I still lost a ton of weight. That's why am careful with not changing my diet when going through workouts. Because my skinny body can't survive without real food. Nevertheless, I minimize what I eat, but still consume chicken, beef, yoghurts, potatoes, rice, kidney beans, wholewheat bread, nuts and some black chocolates. But I don't drink soda drinks, I drink More Water and Tea the whole day. I introduced water into my life in 2009 and I have never turned back to soda drinks ever since then. To each their own. Everybody's body are different. You just see what work out for you best. For some, completely changing their diet would produce more quicker results which is true. I love the results am seeing now and would continue with the workout and would update again..... Update: 12.10.2018 ( I lost count on how many days it had been since I last updated ) 1. Energy, Energy, Energy and more Energy!!! I can't stress this enough. I have Never in my life have such a gigantic Energy that I have been having since I started this workouts. It literally feels like am on some kind of drug to keep me so super energized. Mind you, I stopped drinking coffee and I noticed that I still have so much Energy like Never in my life before. 2. Sleep: I have had issues sleeping through out the night ( on most nights )for approximately more than 10 years or more of my life. At the earlier years I was even taking sleeping pills to help me sleep through out the night. Since I started this workouts I am beginning to have the best sleep of my life. Once I lay down in bed and close my eyes to sleep, am gone! I sleep through out the whole night and I wake up so energized! And this applies to whether I sleep for 5, 6, 7 or 8 hours, I wake up feeling energized and ready for work or the day. 3. Skin: My skin appears soft, glowing, tight and smooth. 4. Body and Stomach: My body and stomach is becoming more firmer. 5. Posture: My posture while standing and walking has become more straight! Am feeling much better and I feel like am in my late 20's again. I would update again... UPDATE: I have added another Abs Workout to my routine. Which is done on the floor, no standing required. Being that my right kneecap normally snaps whenever I bent, jumped or do squats and it does hurt afterwards, anytime I do any Workouts while standing. That's why I switched to this other one which is being done on the floor with a fitness mat. And I haven't had pain on my right kneecap since then, except after I do HIIT Cardio once a week. This "Intense Abs Workout Routine - 10 Minutes Flat stomach Exercise" is by Chloe on KZbin. I have also introduced 'Intermittent Fasting" to my routine. I didn't change my food, but I just eat late. I eat when am hungry and I stop eating when i have eat enough. I have lost weight since adding this Regime to my routine and my digestion has never been better.

[@anjuramsurrun2706]

Which diet did u do to lose weight? I need to lose some weight. Thanks

[@SairaSabir1443AH]

@Tayibah

[@bhawyasingh6417]

Could you please share your diet with me? 😱

[@kenzieee978]

Hi does this also help lower belly pooch, did you see any change there?

[@doroth215]

One more thing I wanted to add is that I actually saw a tremendous weight loss after I did HIIT Cardio Workout. That was a month or two ago. I stopped doing it because ( if you read my previous comment, I stated that am a skinny person. I don't need to lose weight, but just to Target my belly fat and tone my Abs. ) it made me lose weight super fast. I don't think HIIT Cardio Workouts is for a skinny person who is only trying to tone their Abs and get rid of belly fat. And I only did this HIIT Cardioit 3 times in 3 weeks ( which is once a week according to the instructor ). My whole body was SORE after each week I did it, especially my LEGS. My breast, chest, waist, arms, legs and face shrank following the second week after I did it. I almost looked like a skeleton when I looked at myself in the mirror 😲 lol, because my Bra's and panties were all loosed and looked big on me. You would know that it's working like crazy. It would be great for someone who really wants to lose body fat in a whole. You can search the HIIT Cardio Workout on KZbin "HIIT Cardio Workout - Fat Burning Workout - Flat Belly Tip" Chloe

[@hollzhere5705]

Day 1. I just did two of your 7 day belly burns I'm going to do 2 a day and give results at the end DAY 2 I did it!! Day 3 I already feel so proud of myself.

[@Jenkinson29]

After I saw your announcement about this on FB I spent 30 mins refreshing my KZbin subscription page until it popped up. Well worth the wait....another great workout thank you xx

[@amazingautumn12]

Absolutely amazing! Easy but powerful! And because she talks during the exercises it doesn't weigh on you and it doesn't seem like you do anything that you don't like, you just following her and listening to her talking. Love it. Thank you for the video 💕

[@navycottoncandi]

Day 7 for me. I don’t know how many inches I have lost because I did not measure. Having said this, I feel great and it has eased my lower back pain. I can now also sleep on my stomach which is something I wasn’t able to do. Thanks Lucy ! Keep up the good work💕

[@judytrevino7472]

Thank you Lucy! I have numerous health issues and your 7 minute workouts truly have helped get me moving again! I feel so much better - more energy and balance improving! You are a blessing!

[@grahamcarlin6397]

Started this today, wish me luck, oh by the way I'm an overweight 63 year old man who in his younger days was very fit and active but seemed to have got lazier the older I get but that stops today.

[@dipikaparajuli386]

Good luck. I am starting from today.

[@shelbyhorn2312]

Day 1: what a good workout! Definitely a good duration for me. I weigh 172 lbs as of today. I have also been doing weights and inclined treadmill walking at the gym. Can't wait for tomorrow!

[@passionfruit2740]

guys, i have something very important to say, I am a teenager and since i was young i had a lot of trouble with my weight i tried many of diets exercises but nothing was working until i realised lucy wyndham workouts, I have been doing this workout since sunday and i am definitely seeing a difference i went from a waist size 38inch to a 36inch my advice is to you lot is carry on doing lucys workouts follow her diet plan and then you will see the magic happen.

[@suriya9322]

How many sets do you done everyday

[@nyawasbored4786]

How are you now

[@birdsphan8324]

Same here, I'm a teen, I just started today

[@abhayjain3127]

@@birdsphan8324 anything happens please reply....!

[@dotsywotsy18]

Have been doing this and the 15 minute walking workout almost daily 4" off my waist, six to go. NOT stopping!!!

[@shirajilav]

Hey Lucy, I can't thank you enough for these 7 minute workouts. They are JUST great. I am a very active person but due to menopausal issues was slowing down and getting lethargic. These small workouts are proving their effect. Consistency is the ONLY key and the magic really happens. Merci beaucoup once again. 🙏 Note : First 2 days i had severe Calf muscles cramp, but then nothing at all. I am in day 8 and seeing results already. ❤️

[@ummhumaira9824]

Wow Lucy it worked again! I lost 2inches!!!! Just can believe it! You are amazing! Just 7 min a day ! Thanks a lot Lucy!

[@toytoy9468]

Hi! Question please, did you go under diet or you just ate little portions and still lost weight ? Please answer. And thank you

[@elishbaimtiaz7720]

Toy Toy I'd like to know about it too

[@ummhumaira9824]

Toy Toy nope no diet... normal food

[@ashikahumagain7217]

How many times we have to repeat this exercise

[@kenzieee978]

Hi did you lose lower belly pooch?

[@gafdsytgirgjygj6230]

Muffin top challenge did work for me, will definitely do this one. I repeat my request for lower belly pooch workout

[@falteredbeauty8563]

Agree

[@abdullahtariq1379]

Plz lower pouch 😕

[@lukeshiasullivan8795]

Would love some lower body pooch workouts too

[@cecicordova165]

Omg yes!

[@miriam201014]

Yes

[@beckysilky2868]

Yessss and we're finally here. Will start this tomorrow morning definitely. Thank you so much. ❤❤❤

[@vanessajadegallagher7150]

Just finished day 3 and lost an inch on my belly pouch! Haven seen a difference in my waist or hips bur I will keep going until the end to see the results!

[@zenny1258]

I've been waiting for a notification from you this entire week! I even checked your page yesterday to see whether you uploaded, this notification made me *so* happy! Lucy, you're the best, I love you so much! ❤❤❤❤

[@meggie_n]

I really want to do all "7 minute challenge" routines seven times in the same day and see what happens but my bed is really jealous and I respect her so much

[@nyawasbored4786]

How did it go

[@lynn-vn8xw]

HHAHHAHA so what happened?

[@meggie_n]

@@lynn-vn8xw my bed is jealous

[@lynn-vn8xw]

Magui uwu girl same so controlling 😍

[@lamarabbas7141]

i mean like we cant cheat on our beds (that sounds so wrong)

[@sowdhaminyed21]

Ur videos are too good. Please upload a video on how to reduce facial fat, chubby face challenge for cheeks and under chin to slim face and slim neck. Thank you.

[@christinaaa5094]

Sowdhaminy Ed a way to help is to drink a LOT of water. And I THINK salt makes bloating so reduce the amount of salt you eat but I’m not sure.

[@sowdhaminyed21]

Pastel Pink21 thank you, i will try this way also 👍

[@krishnab7956]

Yes please

[@somewhere_29]

Ys plz upload the same

[@saswatisoumyadarshini1026]

yes something on reducing face fat would be really helpful

[@helentme838]

Hi Lucy! I just want to thank you so much for putting the effort to share your knowledge with us. It might sound like a cliché already but truly, coming across your videos changed my life. I have been all my life struggling to keep an exercise routine. For the most time I was very slim but having a larger chest area made me shy and weary to be in any gym or fitness classes and so I didn’t think about it anymore, days went by and I acquired some health problems and some extra weight. The doctor told me that I’m prediabetic and have high cholesterol and although I might not look like I’m overweight (61kg at that time and all the weight was around my chest and belly area) I needed to loose about 5kg and he was horrified when I told him that I actually don’t exercise at all. For me starting by just joining a gym was not an option as I know myself and even if I went few times i won’t keep on it. Few min in the gym and I just start yawning a lot until it’s too embarrassing to actually keep on working out. I tried a few videos on KZbin and although I always chose the beginner level (it was high impact cause it burns calories ;-)), I still couldn’t keep up, always out of breath and sore knees, I couldn’t finish the workouts let alone thinking of doing it again. It wasn’t sustainable. I was under the idea that exercise is just not for me until the day when I came across one of your videos. I was able to finish it and not only, I was able to also pick another of your videos and continue with that. The march on the spot in between gave me enough time to recover instead of just completely stopping when I was feeling the burn. Also the fact that you give a modified version of the movements was a blessing for all of us that aren’t on our best fitness level. It just made the workout doable, enjoyable and effective. I have lost 6.5kg with some changes in my diet and following your wonderful workout routines. I’m super happy to have your very motivational videos Lucy. Keep up the good work and God bless you!

[@satellite6900]

great!! @helen TME...was it possible to loose fat from your chest area?

[@helentme838]

Richard jung khatri yes, it was possible. I’m super happy with the results. We just need to start somewhere, then sustain it while also moving forward. Many times a person might be skeptical and feel that it’s not going to make any difference for them but it will and I learned that the hard way. It will make a difference first of all in the sense of your wellbeing. It’s not as much about looks as it is to have the blessing of staying out of hospitals and away from doctor visits then add to that feeling and looking good. It just doesn’t get better than that!

[@SairaSabir1443AH]

@@helentme838 so Proud of you. Keep it up

[@marqueritagill5277]

OMG I am 52 and not worked out for quite a while but I have just finished my 7 day workout, over 9 days as it wasn't possible to do every day and I can safely say I have lost 2 inches from my waist and 1 inch from my hips. For 49 minutes exercise over 9 days that is amazing. Thank you so much. I have loads more energy and I will be starting one of your other 7 day workouts from tomorrow and keep you updated on my progress. I Love Lucy xx

[@fleurantej9811]

Good morning! I wanna thank you for creating these 7 minutes exercises! It’s been such a blessing to to do each day after my 5 miles of jogging and walking! Keeps up the great work you’re doing 🙌🏿🙏🏿💚😊

[@fairfight9857]

What I love is that I can do this exercise when I’m in my period. Please drop some comments so I won’t forget! No need for like though! Day 1: ✅ (waist 68cm hips 85cm) Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: skip Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9-15: skip Day 16: ✅ Day 17-18: skip Day 19: ✅ I lose count so I repeat: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: skip Day 5: ✅ Day 6: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ (waist 67 belly 82 hips 85, no change) 12/2/2020 Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅

[@daxaalc158]

what did you eat daily during the challenge

[@tatimatoatano893]

You are awesome Lucy!. Thank you for caring for everyone's health and fitness!. Love from Kiribati in the Pacific Island.

[@lindamaturesass]

Lucy, thank you for doing these exercises that are actually basic enough for everyone. TFS 👍🏻😃

[@gracebristow5760]

I did this one when I first started following you and thought wow. Haven’t done it in well over a year and thought I would go back to it and wow! My muscles really felt this the next day!

[@artbyamandajayne4388]

Love this workout it’s so great I can work out while my 3yr old play. Thanks Lucy xxx

[@paulaquinlan8321]

I am so grateful for these Lucy!! I have gained stomach weight due to menopause which is so disheartening. SO, I am going to do this daily and move my body to get it to a better place!!!!

[@runningmyrace6025]

Dear Paula, I know you commented three years ago but just wanted to say thank you! I've been stymied at my refection in the mirror and how my clothes don't fit the way they used to for the past few years. I always had a FLAT stomach no matter what, even after two children. Then suddenly I have a bowl sitting on my waist!!! What is this thing, I asked? Now I'm sure it's hormonal and I am excited to try these exercises! Did they help you at all?

[@stephensalvatore1606]

Absolutely brilliant, Lucy. Thank you for a great, manageable work out. The knee crunches (No.4) are a bit of a challenge for my old creaky knees, but otherwise a great way to start the day!

[@lucywyndhamread]

😻💪🏻💦✔️❤️

[@Hannah003ify]

Thank you so much Lucy!!!!!! I cannot wait to do this in the morning....going to try and get Hubby to do this as well!

[@celcel110]

since everyone is doing it i hope this gives me motivation im pretty skinny i just have a gut i already did this yesterday but ill try to update my waist is 35 inches day 1 - made me sweat but finished Day 2 - pretty bloated but i pushed through Day 3- forgot to comment but it was really good felt my stomach stretching and tighten up Day 4- it was alright but I feel like I'm doing it wrong cause I don't feel anything Day 5- way easier and felt like time flew by I might do this for the rest of the month Day 7 so mostly I forgot to do day 6 so I'm doing it twice today DAY6 BUT ACTUALLY 7- I'm high asf but it was easy you could feel your thighs jiggling lol Can we talk about the fact that my wait is now a 33 this really works and it doesn't always feel like it does but IT DOES I'm so happy and I'm going to continue to do her workouts

[@akritiarora8379]

Cel Cel did you do other workouts and what diet did you do while doing her workouts?

[@svs1913]

I started this exercise didn't have any hope: 1st Day- exhausted felt tired 2nd day-thought to skip but it's only for 7days so, let's make a try. 3rd day--Felt light feelings near abdomen area, but didn't give any heck. 4th day-instead of 60 seconds did each exercise for about 2 minutes even though difficult, Tadaaa !after the workout I took measurement tape & measured it.Guysssss seriously couldn't believe I lost 2.5 inches of my waist it also worked on my buttocks wherein I lost 2 inches. To be on a high note following the diet with skipping dinner it worked for me within four days. 5th day- I will be doing now,m confident so please try just for 7 days, what's a big deal friendsus Lucy mam you are an angel for me, big thanks for putting an effort for us. Guys we need to applaud her efforts.

[@sunnysharma3401]

SVS19 Same here first day I felt lethargic then after 3 days I was comfortable with this workout and now m addicted........Lucy you are osssm❤❤❤.........Love from india🥰🥰

[@sanyachugh8270]

Do you follow any diet? Please reply I would be very thankful to you 😊🙏

[@sunnysharma3401]

@@sanyachugh8270 Normal diet is sufficient you have no need to bother about any special nutrition or diet......but one thing you can do.......try to skip dinner you can choose fruits and milk in place of heavy meals at night for starting two weeks then after two weeks you can take normal diet at night

[@sunnysharma3401]

Believe me I m following this schedule for last 30 days and u can't believe I lose approx 5 kg.......if you are doing morning exercises then plzz add Planks(Simple , Elbow , side and leg) you will get better results👍👍

[@melharms1561]

Tried this for 5 days, now today on day 6 did it waited 1 minute and did it again. I will do this for a week and see what happens as I am 76 years old and find this easy on my joints and really gets my heart going.

[@jaseemfathima7724]

This was my very long seven minutes in my life

[@bushrazaman4477]

😂

[@rismarismala5467]

You can do it...

[@Weemee52]

😳😂

[@shannonalspach8794]

Same here lol

[@TheTrpl7kat]

Day 1! And I am sweating. Loved it. 7 minutes is not as easy as it sounds. Thankfully, it is only 7 minutes. lol

[@TheTrpl7kat]

Day 2. Done!

[@vickyvic7269]

Results?

[@lizziealdridge9824]

Did you see any change?

[@clarevela8181]

YAAAAS!!!! I NEEEDED THIS!! I love you!!! Ive lost so much weight from your whole body workout 7 minute video!!!!! Im so much happier and fit. I am so blessed to have come across your channel! Please dont stop making these videos!!!

[@sonalii5527]

Can you please tell me about your results I wanna try it out too but I have just not worked out in 4 months and don't know whether this will work out or not!?

[@clarevela8181]

@@sonalii5527 i lost about 15 pounds after the first two weeks. I also did not eat after 7 and did the excercise every single day during the evenings before showering. I did this workout only in the beginning and then added some of her other videos for the areas where i needed help like my arms and my abs. Ive lost about 3 and a half inches total after 4 months. Buut i feel lk i could lose more if ate a little more healthier. Hope this helped

[@sonalii5527]

Clare vela thank you so so much I completed my first day too hopefully I'll be able to reduce some :))

[@jamiereichert9]

This is my 2nd week and 2nd set of videos! I am a huge fan and im seeing amazing results from the workouts!!! I do more than one and i feel great!!! Huge huge fan!!!

[@TheSophsta22]

I just want to say thank you for these workouts! I don’t have the confidence to go back to the gym atm and your workouts are amazing to do at home!! Also thank you for not being one of those youtubers who’s fitness video is about trying to sell you their dvd or book- you are just down to earth and awesome 🥰

[@mu-lovermulover8836]

YES!! It works if you're wondering I lost 5 cm a week Without special diet just eating reasonably

[@hin2309]

rlyy?????)

[@mu-lovermulover8836]

@@hin2309 yeah just make sure to be consistent

[@bffghbbjkkkknbvgg2907]

@@mu-lovermulover8836 did U only do thus workout

[@emmasbs683]

@@mu-lovermulover8836 Did this make you lose weight on ur lower body?

[@bri8167]

I’ve been doing this since Saturday and I can already feel it working Lucy is so motivational tht she helps me even when I’m not in the mood

[@lucywyndhamread]

😻💪🏻💋💋

[@VeggieTart]

This did a number on my arms for me. But I'll definitely do this again. I've been on my fitness journey for maybe a year or two, and I'm seeing a little definition in my biceps now. Woo!

[@expandingproducts4980]

I hate exercise, and you just got me off the couch for seven hard minutes. Thank you. The video is really well done and I'm looking forward to seeing the progress as I go along.

[@rebeccahopkinson7278]

Thankyou another to my list love what u have made me become into. Exercises i can do xxx

[@rabbitpackcheese4102]

Starting my summer glow up now✨ health is everything and it’s time I take it seriously. Thank you Lucy♥️✨

[@lucywyndhamread]

😻💪🏻😻✔️💋💋

[@anasofia9399]

Dude this is absolutely magical . I measured myself 6 days ago and i was 90-91 in my lower belly and that's the place tha ti have most problems with . I did just one of her workouts a day and now I'm at 86 and I am genuinely so shocked about the results , I wasn't on a diet I can't even get I ate healthy and I don't have a fast metabolism. this was absolutely amazing and I'll keep doing it

[@susanmismas8377]

I have been doing Lucy's workout for at least three weeks. I feel great about doing the exercises. I'm 79 years young and have exercised for the past 60 years. It is great to have a different trainer. Keep up the good work Lucy!

[@lucywyndhamread]

💪🏼💗💖🌟💞❤️

[@kalluto8467]

I just finished day 7 and I feel very good about sticking too this, please know that you can do anything no matter how hard it may seem

[@shaheervlogs8108]

Exactly and after 7 days it feels like your body is demanding it from you

[@lidiamarin2173]

I LOVE THIS WORKOUT!!! I LOST 8 POUNDS DURING QUARANTINE. I WISH I COULD POST THE RESULTS.

[@doucme66]

I know I thank you with each video you post but again, I want to thank you because through the months I realize something new about my health. I just realized that I am able to wear heels, well for now chunky heels. My right leg has nerve damage from a car accident and I was not able to balance myself on that foot, especially to wear a heel at all but recently I wore my chunky heels for over an hour before my leg and foot became weak and I had to take them off but for me that was a huge accomplishment and for that, I want to thank you, again. Thank you.

[@TayIllustrates]

Just challenged myself! I did this 7 min workout, then the 7 min arm workout and then the 7 min leg workout!😂👏 When I first started these videos I definitely wouldn’t have made it through three of Lucy’s workouts!❤️😂

[@tilneysheldon8988]

This is ANOTHER fantastic video! I have been doing my favorite 10 minute and up videos of yours and I wanted to explore more. I couldn't believe how much this challenged me! THANK YOU, AMAZING LUCY!

[@lucywyndhamread]

😻💗💕🧚🏼‍♀️🌟💞💪🏼✨❤️

[@NoName-lj6of]

Day: 1 done Day 2 :done Day 3: done Day 4: done

[@pm-sy1rr]

Lucy I adore you. I m from Argentina. I have been doing this challenge and I changed the size of my jeans 30 to 28. I m very happy and proud of myself. I m 52. I have always been quite slim but with menopause I gained several kg. Thank you so much Lucy. You re an angel. Sorry for my Engliah. I do know that it s not the best. I only speak in Spanish.

[@lucywyndhamread]

Well done!!😻💪🏼✔️ Lucy💋💋

[@fikafuntimes.clothing]

The best exercise for a quick result! From Canada, Montreal! Thank you, you are the best!

[@nandininair8970]

Day1-done Day2-done(too much of body pain😒:- Day3-done(with that pain I did it.feeling awesome)

[@bradtaylor4462]

I love the way you dress not intimidating or showimg off.

[@Aarjeeson]

Thank you immensely Lucy! You have changed our sedentary lifestyle and feel so accomplished just by doing your workouts and know for sure that we have done our bit for our health! Thanks much!!!

[@jazzytazz23]

I did Lucy's 7min challenges a couple of years ago when I lost a lot of weight and wanted to tone with convenience and without getting on the floor. While living in a hotel rm with my family, on work break at the park, in the bathroom before a shower, in the kitchen while watxhing food, while my kids play at the playground... It worked. I fell off, but now I'm back and confident in seeing the results I want again.

[@yogipamjohn4572]

The 7 mins workouts are brilliant. I get up out off bed and do at least 1 everyday. Sometimes 2 depending on time. It’s so easy to fit into a busy lifestyle. No excuses

[@lucywyndhamread]

💪🏻🕒✔️❤️

[@triciamazariegos570]

Oh. My. Goodness. Anyone else’s thighs BURNING!!?? I finished the 7 day/ 7 min inches off waist challenge this morning & thought I’d start the belly one tonight... Ouch!!!! My thighs are screaming at me right now! Hoping my belly will be the sore one tomorrow night & NOT so much the thighs! Very good workout!

[@idontlikeotherpeople3878]

Thank you Lucy! I love your workouts! 💕😊

[@meeleelooi]

54kg, 7 Min workout, burns 60 cal. Lost 1 inch after 7 days 💪🏻👍🏻

[@alizaraza6981]

Lucy thankyou so much for this.....you don't know how much i needed this ❤❤❤You're literally an angel in disguise❤❤❤❤❤❤❤Love you❤

[@SairaSabir1443AH]

Respect

[@elizabethjagger9979]

Finally finished a workouts video ! I will be following this all week.

[@anne-marietracey4866]

Just love your workouts! Only been with you a couple of weeks but have done a workout every day. These 7 minute routines are so much fun, but are challenging and make you sweat, so I know it’s doing me a lot of good and they are so do’able for busy people. Thank you 🙏😀💪🏻🇬🇧xx

[@mamtasaluja9833]

Hey Lucy! You are a fitness LEGEND!!! I've done this workout for 7 days & lost 1.5 inches from my belly & 1kg in weight! What's more is that I have more energy, my legs feel stronger. My clothes feel looser everywhere! I tend to slouch less as my posture has improved & I feel taller! The only change I made was to follow this workout! I have a very busy job & I'm also looking after my mum who is very ill. So I dont have hours to spend in the gym or do long exercise sessions. I tried many exercise programmes in the past & done countless crunches which helped a bit but not as much as this! I've also been doing your arms n boobs workout for well over a year with great results! what I like best about your workouts is that they are easy to do - no equipment required & you can do them anywhere. They are very quick - even I can fit 7 mins exercise in my busy schedule! I also love all your motivational talk! Thanks a million Lucy for everything! 😊😍😍

[@mamtasaluja9833]

Mrs M im so glad! hope u get great results too. God bless xx

[@prachiv315]

1st day done.. sweating lyk hell.. Feeling energetic.. thnx Lucy..😊😊

[@carnivorestoheal]

Lucy thank you so much, this is going to help me in so many ways to battle my depression and anxiety, yesterday was a really bad day for me I could get out of bed and I was just crying out loud did have no desire to be in this world. Thankfully my friend came down. my place and after talking to her she motivated me to start exercising. I found you and started my routing exercises yesterday and felt much better and today I done 3 sessions of 7 min. and I feel amazing! PS: If you have any exercise recommendation for carpal tunnel pain relief in my hands, wrist, neck and shoulders please post, thank you again.

[@destinyduffney5753]

Awesome. This one I found easier, but challenging. I have been losing weight on your exercises (and eating healthier/more fibre, having more filtered water, omega, raw apple cider vinegar, etc.). These exercises have given me more strength and energy. Seeing the difference from last year is amazing. I'm feeling more confident. I've been recommending your workouts to others because I found you're definitely one of the best fitness trainers. Thank you. :)

[@theexplorer3324]

Im going to start it from today. My waist 38 inches. Height:Weight =168cm:71.150kg. Day 1 : Done✔

[@elizamathews8201]

Waist- 28 Belly-31 Hip-33 Day 1=Done!😁 Day 2=Done!😄 Day 3= Done!😎 Day 4= Done!😩 Day 5= Done!😇 Day 6= Day 7=

[@amcutiechuu]

And now are you skinny?

[@nuadaelf9036]

I'm 50 and in better shape than ever! Thank you Lusy!!!!

[@cherylannebarillartist7453]

I find myself copying your little move at the very end, it makes me feel happy!!🥰✨

[@FeVerFanRea]

Thank you, Lucy! I was feeling so tired today at work, but I’ve come home after a long day and a long drive home, I’ve done this workout and I feel so refreshed and energised! Now I have the energy I need to get my studying done for this evening. No rest for the wicked, eyh? 😁😅

[@shintaagoes3602]

FeVerFanRea

[@luwong8421]

This workout is great for people who don't have time to go to the gym.

[@piersty1648]

staring this work out today will post to update daily as a soft journal / force myself to be good good and come back again tomorrow. TMI weighing first thing in the morning after using the bathroom, usually have 1 meal a day no snacks, only 1 cup of soft drink (if any) 166cm tall, knee/ankle/hips/lower back -- all having issues supporting my body (doc said i need to lose weight, i've been yo-yo trying for 3 years now, hope this works) if this works i hope it motivates others too :) DAY 1 (78.9KG) - 1 min jog on spot - hydralite - 7min workout - berocca (it's christmas day, so meals wont be as "healthy", we're having kbbq 🤩) DAY 2 (80.5KG) - body aches a lot, gonna push through and try again today - 1 min jog on spot - hydralite - 7min workout - berocca (nothing planned for meals today, probably gonna have instant noodles with frozen pork dumplings for lunch) DAY 3 (79.3KG) - aches are gone-ish but shoulders hurt today - 1 min jog on spot - hydralite - 7min workout - berocca (thai place for lunch today, will get the usual green curry chicken with rice 😁no sides because trying to be good >< - 1 min jog on spot - 7min workout (had 2 curry puffs, nasi lemak with beef rendang and ice ribena today) DAY 6 (80.1KG) - starting to feel like this is more than 7 days excercise - 1 min jog on spot - hydralite - 7min workout (was really hungry last night around 10pm, had some instant noodles with beef strips) DAY 7 (79.7KG) - happy new year eve!! didnt physically lose weight on a scale, but waking up much easier with energy, more hungry and definitely noticed after walking 30 mins (flat / slight incline up-down) without pains or huffing and puffing like i ran a marathon im going to keep up this 7 mins every morning and monitor weekly my weight, i'll try to reduce fast food / fried food / alcohol after this new year week. will come back to update here at the end of jan hopefully with some good news

[@janetmeloy3190]

i recommend this workout series. it may look easy, but you do get a good quick work out. I have very little time to do any exercise so this is perfect.

[@angela2975]

I love your exercises and especially the amount of time and number of body parts that are being activated and benefited from it. I can't say enough about each and every one of them! I do 4 different exercises for each part of the body the days I have time, and days I am pressed for time I just do one or two and call it a day! Greatly appreciate your thoughtfulness and time you have put into each one of your workouts!

[@lucywyndhamread]

😻💪🏻💃🏻💃🏻❤️💃🏻🌸💋💋

[@DaisyluvsBapu]

Hi Lucy I have been traveling a lot !🇺🇸 Missed your workouts ! Am back now ! U are the Best !🌟❤️ Daisy

[@alicehigson7581]

So excited when I see a new video! Love love love

[@rn2svu]

Thanks. Love it. Love the meal meal with it too as that is a big bonus to do with the exercises. 💖💖💖

[@dawnharrold4474]

This is great! Just completed day 7 and I’ve lost a total of 5 1/2 inches...... 3 of that is off my waist 😃. Thanks Lucy, will definitely carry on with your work outs and they fit in so well when busy 👍👍👍

[@suminair3373]

How many minutes u did daily?

[@dawnharrold4474]

Sumi Nair just followed the video so 7 minutes. I did combine it with a healthy eating plan as well.

[@FollowerofDuck]

This is honestly a great thing to do during quarantine

[@sarinee031]

Hi Lucy I just watch your clip. So i have done all your workout Now i have lost the weight and I promise you. I will workout all your exercise by my self. Thanks so much from your FC Bangkok. 👍👍👍👍

[@LittlethingsbyGK]

Even though it is very hard, but it worth giving a try. I completed my challenge successfully and I did loose 1 inch from waist and 2 inches from hip... Thank you Lucy...

[@riyagupta2286]

Wow❤ thank you. Definitely gonna do this with ur muffin top workout. I have got great results from that💓

[@kavyapramod4830]

What is muffin top work out. It's top to wear or exercise name.

[@krishnarash9507]

Riya Gupta do u have to diet for it x

[@amiram10]

I really want to get back into working out. It's hard because of my CFS, sometimes a simple short walk is too much. But this definitely has my interest as one meal makes me look pregnant. XD I'm working on improving my health and trying to get myself into a better sleeping routine. And I love this challenge since it's simple moves and suits anyone and everyone. Thank you for your amazing workouts!

[@candicesmith8208]

Love your motivation!!!! Love your workouts 💪🏾

[@Chrissyhavingfun]

I'm currently in the middle of doing your other video for 2 weeks!!! I'm going on vacation after that 2 weeks is up but as soon as I get back I'm going to do this one for 2 weeks!!!

[@meenamarar1395]

I totally vouch for these exercises.. simple to do and really really effective.. 👍🏻