7 DAY WORKOUT CHALLENGE -TO LOSE BELLY FLAB -7 MINUTE HOME WORKOUT FOR MEN & WOMEN TO LOSE WEIGHT

[@YinxFed]

I just wanted to leave this message for anyone out there's who's still sceptical about this short workout. I did 6 consecutive days of this workout when I was staying with my mother in London while she was recuperating from an operation. This seemed ideal as I had very little time, and only packed my gym sweats (no trainers) for my week long trip. I took my waist measurement, as advised (39", 99cm). Please note that this is the ONLY exercise that I did when I was away. So this morning, I realised that I hadn't done a comparative measurement. Bearing in mind that I only did 6 of these, with the last one being on Saturday, I was astonished to record my new waist measurement of 38" / 96.5 cm. A 1 inch loss in 6 days! I'm away in Spain next week, and I will be following Lucy's Metabolism Reset workout while I'm out there. Just do it - Lucy knows what she's talking about. This works!

[@kaylee7319]

YinxFed

[@DevikaRajuAckles]

Thanks!

[@dineinmykitchen3455]

YinxFed ca

[@archiagarwal5496]

What diet plan u followed?

[@ThBlackangel1108]

Thank you so much for posting this information. It is very helpful to me

[@yvonnewillams3570]

I started this 7 day challenge 2 weeks ago I lost 3 inches in my waist. I recommend this challenge

[@shrutigovindarajan7192]

Did u also followed any diet???pls reply ❤️❤️❤️

[@maadjoankansah1990]

Has your stomach become flat

[@nakiahunter3630]

Amazing !!!

[@nehagour5502]

How much time did you do this exercise?

[@tammy6015]

For anyone unsure about Lucy's videos, I just wanted to say that I followed a series of these videos 4-5 days a week and lost 10kg in around 6 months. I wasn't very strict with my diet and missed a few days because I got busy with classes and assignments. I am now a healthy 52 kg! Thank you Lucy :)

[@shelleymarie9874]

Well done 👍

[@navyat4320]

Is this happend really ? ..i will try

[@zz-ic6vy]

How many videos you did per day?

[@Brayanlol823]

@@zz-ic6vy one per day l always do it at the morning and is help me out

[@srishtidhareshwar6711]

Hey did you do the beginner side exercises or did you follow with the harder ones

[@roxanne_george]

I've been doing your 7-minute workouts for about 3 weeks now and my shape is so much better! I look totally different in a swim suit. THANK YOU!!!!

[@f1potterhead872]

Roxanne George Did you do them more than one time per day?

[@roxanne_george]

@@f1potterhead872, no, just once every evening. The change is impressive though. It must be the choice of exercises she's using.

[@f1potterhead872]

Roxanne George Thanks 😊

[@sorchasmith8443]

What workout videos of hers have you been following

[@joanne6814]

can i know what was your waist size before and now?

[@ishwaridatir9857]

I actually did this workout for 7 days NON STOP...and I'm so happy!Thx Lucy I lost 2 inches from 30 to 28 inches waist...still can't believe 😃

[@ayeshaparacha6030]

Really

[@lucywyndhamread]

Here you are a brand new challenge and this one is designed for everyone, from complete beginners and also for men 🚶🏾 as well as women 🏃🏼 so 7 days and 7 minutes and I know you are going to get some amazing results. 🎉🎉 Lucy xx

[@soniadembani8607]

I just love your workouts. Will start from tommorow. Thanx lucy

[@kokopowder1]

Lucy Wyndham-Read Just did this workout & I Love it! Going to get my husband to do it later! Thank you for all the hard work you put in to these videos for us to do! 💋❤️

[@idontlikeotherpeople3878]

Can I do this in the evening time?

[@janetlawson4834]

Lucy Wyndham-Read 7 days 7 minute Abs

[@tatimatoatano893]

I have completed your first 7min last 2 months ago and I found that I was full of energy everyday after doing it. Before hubby and 3 kids got up, everything done, making breakfast, feeding animals (chooks, pig,dog and a cat):), water the garden and washed up before helping our oldest to school. Thank you!. The main thing is that i felt fit and reduce my weight from 59.7 to 56.5!. Thank you for sharing!. Love from Kiribati in the Pacific Island.

[@ifeomaigwe-omoke7632]

I found this video because I was feeling the weight piling on due to the Covid19 stay at home. Today is my 7th day and I'm happy to report that I've lost 2.5cm off my waist and 2cm off my arms. My starting waist measurement was 80cm and arms were 36cm each. I will keep going till I get to my goal waist size. Thank you, Lucy!!!

[@fairfight9857]

Ifeoma Igwe-Omoke hello, which particular exercises did you do? Please help! Thank you!

[@ifeomaigwe-omoke7632]

Hi! I did this workout “lose 1 - 2 inches off the waist” actually. Even though I haven’t done this exercise for 2 weeks now, I lost a total of 6.5cm for the duration of 3 weeks that I consistently did it. So it works. I have returned to start again.

[@rousihernandez6208]

I did the first challenge and I weighed 325 and the beginning of the challenge, now I'm at 312 at the end of the 7 days. Over 10lbs of weight gone. I know there's plenty more to go but I will keep pushing myself. It works, you really know how to work it Lucy. Thank you so much for the amazing help!

[@sallykhgdkdhf7164]

Rousi Martinez that’s good well done 🎉

[@almiraaudina569]

Wow this is very inspiring to me! Im 282 and too lazy to workout. Now i found this video and also your comment. I think im gonna start to move. Thankyou and keep it up!!

[@amparodavy883]

Way to go.

[@simrankaur86]

I'm 160 kgs and this is my day 2. 33 years old of flabs . Working and not gonna give up this time

[@divyasreedivya6196]

which challenge u did to loose weight plzzz tell me

[@sparklydiamond]

I’ll be doing this whilst also doing Couch to 5K (week 6 and 7). Day 1: ✅ Day 2: ✅ + Couch to 5K - week 6 day 3 Day 3: ✅ Day 4: ✅ + Couch to 5K - week 6 day 1 Day 5: ✅ Day 6: ✅ Day 7: ✅ I did this and did notice that I my clothes were looser around my waist, but I didn’t measure myself, so can’t give accurate results. I definitely recommend it though, as my stomach did look flatter.

[@ummhumaira9824]

Wow Lucy it worked again! I lost 2inches!!!! Just can believe it! You are amazing! Just 7 min a day ! Thanks a lot Lucy!

[@toytoy9468]

Hi! Question please, did you go under diet or you just ate little portions and still lost weight ? Please answer. And thank you

[@elishbaimtiaz7720]

Toy Toy I'd like to know about it too

[@ummhumaira9824]

Toy Toy nope no diet... normal food

[@ashikahumagain7217]

How many times we have to repeat this exercise

[@kenzieee978]

Hi did you lose lower belly pooch?

[@navycottoncandi]

Day 7 for me. I don’t know how many inches I have lost because I did not measure. Having said this, I feel great and it has eased my lower back pain. I can now also sleep on my stomach which is something I wasn’t able to do. Thanks Lucy ! Keep up the good work💕

[@dotsywotsy18]

Have been doing this and the 15 minute walking workout almost daily 4" off my waist, six to go. NOT stopping!!!

[@shelbyhorn2312]

Day 1: what a good workout! Definitely a good duration for me. I weigh 172 lbs as of today. I have also been doing weights and inclined treadmill walking at the gym. Can't wait for tomorrow!

[@vanessajadegallagher7150]

Just finished day 3 and lost an inch on my belly pouch! Haven seen a difference in my waist or hips bur I will keep going until the end to see the results!

[@helentme838]

Hi Lucy! I just want to thank you so much for putting the effort to share your knowledge with us. It might sound like a cliché already but truly, coming across your videos changed my life. I have been all my life struggling to keep an exercise routine. For the most time I was very slim but having a larger chest area made me shy and weary to be in any gym or fitness classes and so I didn’t think about it anymore, days went by and I acquired some health problems and some extra weight. The doctor told me that I’m prediabetic and have high cholesterol and although I might not look like I’m overweight (61kg at that time and all the weight was around my chest and belly area) I needed to loose about 5kg and he was horrified when I told him that I actually don’t exercise at all. For me starting by just joining a gym was not an option as I know myself and even if I went few times i won’t keep on it. Few min in the gym and I just start yawning a lot until it’s too embarrassing to actually keep on working out. I tried a few videos on KZbin and although I always chose the beginner level (it was high impact cause it burns calories ;-)), I still couldn’t keep up, always out of breath and sore knees, I couldn’t finish the workouts let alone thinking of doing it again. It wasn’t sustainable. I was under the idea that exercise is just not for me until the day when I came across one of your videos. I was able to finish it and not only, I was able to also pick another of your videos and continue with that. The march on the spot in between gave me enough time to recover instead of just completely stopping when I was feeling the burn. Also the fact that you give a modified version of the movements was a blessing for all of us that aren’t on our best fitness level. It just made the workout doable, enjoyable and effective. I have lost 6.5kg with some changes in my diet and following your wonderful workout routines. I’m super happy to have your very motivational videos Lucy. Keep up the good work and God bless you!

[@satellite6900]

great!! @helen TME...was it possible to loose fat from your chest area?

[@helentme838]

Richard jung khatri yes, it was possible. I’m super happy with the results. We just need to start somewhere, then sustain it while also moving forward. Many times a person might be skeptical and feel that it’s not going to make any difference for them but it will and I learned that the hard way. It will make a difference first of all in the sense of your wellbeing. It’s not as much about looks as it is to have the blessing of staying out of hospitals and away from doctor visits then add to that feeling and looking good. It just doesn’t get better than that!

[@SairaSabir1443AH]

@@helentme838 so Proud of you. Keep it up

[@grahamcarlin6397]

Started this today, wish me luck, oh by the way I'm an overweight 63 year old man who in his younger days was very fit and active but seemed to have got lazier the older I get but that stops today.

[@dipikaparajuli386]

Good luck. I am starting from today.

[@hollzhere5705]

Day 1. I just did two of your 7 day belly burns I'm going to do 2 a day and give results at the end DAY 2 I did it!! Day 3 I already feel so proud of myself.

[@doroth215]

I did her first 7 minutes workout to lose belly fat ( The one that had 16 Million views ) and this video today. When I finished the both it seems like I did a 70 minutes workout, I was breathing so heavily as well as sweating. When I was watching her do it, it looks as she was moving slow, not until I started doing it along with her that I noticed that she is fast moving, so I quickly adjust in order to move in the same pace with her. Two hours after I was done, I felt my stomach muscles were hurting. That was a good sign that this might work for me. So I would continue with this 7 days workout from tomorrow and would update my comment after 7 or 14 days. UPDATE: After 7 Days My sore muscles has now healed. I don't have a flat stomach yet. But I have noticed a significant difference in my body and stomach. 1. My food digest faster ( bloating and constipated stomach was what brought me to the video at the first place ) 2. My body and especially my stomach feels firm or tight and straight. 3. My face has tighten up a bit 4. My skin is looking more beautiful, radiant and soft 5. I have so much Energy like never before. 6. I started sleeping good through out the night. I have so much Energy when I wake up. Even on days that I sleep for very few hours. And lastly, I didn't change my diet yet, ( but I drink a ton of water the whole day ) because am a very skinny person since childhood. I never add weight, except a bit of fat in my stomach area and this has been so for the past 41 years of my life. I have done diet 2 times in my life before to clear my hormone Acne Cyst, I normally weigh 50-54 kg. At the end of the diet, I was so skinny like a skeleton weighing less than 50 kg, even though the diet included diary food, I still lost a ton of weight. That's why am careful with not changing my diet when going through workouts. Because my skinny body can't survive without real food. Nevertheless, I minimize what I eat, but still consume chicken, beef, yoghurts, potatoes, rice, kidney beans, wholewheat bread, nuts and some black chocolates. But I don't drink soda drinks, I drink More Water and Tea the whole day. I introduced water into my life in 2009 and I have never turned back to soda drinks ever since then. To each their own. Everybody's body are different. You just see what work out for you best. For some, completely changing their diet would produce more quicker results which is true. I love the results am seeing now and would continue with the workout and would update again..... Update: 12.10.2018 ( I lost count on how many days it had been since I last updated ) 1. Energy, Energy, Energy and more Energy!!! I can't stress this enough. I have Never in my life have such a gigantic Energy that I have been having since I started this workouts. It literally feels like am on some kind of drug to keep me so super energized. Mind you, I stopped drinking coffee and I noticed that I still have so much Energy like Never in my life before. 2. Sleep: I have had issues sleeping through out the night ( on most nights )for approximately more than 10 years or more of my life. At the earlier years I was even taking sleeping pills to help me sleep through out the night. Since I started this workouts I am beginning to have the best sleep of my life. Once I lay down in bed and close my eyes to sleep, am gone! I sleep through out the whole night and I wake up so energized! And this applies to whether I sleep for 5, 6, 7 or 8 hours, I wake up feeling energized and ready for work or the day. 3. Skin: My skin appears soft, glowing, tight and smooth. 4. Body and Stomach: My body and stomach is becoming more firmer. 5. Posture: My posture while standing and walking has become more straight! Am feeling much better and I feel like am in my late 20's again. I would update again... UPDATE: I have added another Abs Workout to my routine. Which is done on the floor, no standing required. Being that my right kneecap normally snaps whenever I bent, jumped or do squats and it does hurt afterwards, anytime I do any Workouts while standing. That's why I switched to this other one which is being done on the floor with a fitness mat. And I haven't had pain on my right kneecap since then, except after I do HIIT Cardio once a week. This "Intense Abs Workout Routine - 10 Minutes Flat stomach Exercise" is by Chloe on KZbin. I have also introduced 'Intermittent Fasting" to my routine. I didn't change my food, but I just eat late. I eat when am hungry and I stop eating when i have eat enough. I have lost weight since adding this Regime to my routine and my digestion has never been better.

[@anjuramsurrun2706]

Which diet did u do to lose weight? I need to lose some weight. Thanks

[@SairaSabir1443AH]

@Tayibah

[@bhavya_this_side]

Could you please share your diet with me? 😱

[@kenzieee978]

Hi does this also help lower belly pooch, did you see any change there?

[@doroth215]

One more thing I wanted to add is that I actually saw a tremendous weight loss after I did HIIT Cardio Workout. That was a month or two ago. I stopped doing it because ( if you read my previous comment, I stated that am a skinny person. I don't need to lose weight, but just to Target my belly fat and tone my Abs. ) it made me lose weight super fast. I don't think HIIT Cardio Workouts is for a skinny person who is only trying to tone their Abs and get rid of belly fat. And I only did this HIIT Cardioit 3 times in 3 weeks ( which is once a week according to the instructor ). My whole body was SORE after each week I did it, especially my LEGS. My breast, chest, waist, arms, legs and face shrank following the second week after I did it. I almost looked like a skeleton when I looked at myself in the mirror 😲 lol, because my Bra's and panties were all loosed and looked big on me. You would know that it's working like crazy. It would be great for someone who really wants to lose body fat in a whole. You can search the HIIT Cardio Workout on KZbin "HIIT Cardio Workout - Fat Burning Workout - Flat Belly Tip" Chloe

[@flowergirlxox525]

trying this for 7 days! waist: 38inch. lower belly: 44inch day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ please like to remind me🥺im also doing this combined with her other belly fat burning exercise. RESULTS: waist: 36inches. Lower belly fat: 39inches. I’ve also lost 7 pounds, this was including not dieting. I would 100% recommend this! I can also see a difference already in my belly which is great. im gonna try for another month and hopefully get my goal results. Thank you for all the support❤️

[@kirthikaroy2629]

Update pls

[@flowergirlxox525]

@@kirthikaroy2629 just did it x

[@smissyb]

WOW 👏👏👏👏 THATS AMAZING!! Great Job! Which was the other videos you used?!

[@lavenderibarra7383]

@@flowergirlxox525 did you ever reach your goal?

[@manjushreeshenoy9474]

This workout is really amazing!!!! I lost 1 and 1/2 inches from my waist in just 7 days...Thanks a million dear Lucy for inspiring and motivating people in weight loss..Love from India😍

[@lucywyndhamread]

Well done!!💃🏻💃🏻 Lucy❤️❤️

[@manjushreeshenoy9474]

Thanks again dear Lucy...☺☺

[@aashiahuja4665]

How many times u did the workout???

[@manjushreeshenoy9474]

@@aashiahuja4665 only once a day in the morning

[@manimaniaamania3456]

It's insane how good you actually feel once you're done with the exercise.. funny what a 7 minute workout can do :)))

[@tharanayar8165]

Gud

[@svs1913]

It really works manimaniaa mania,m live proof. Please believe yourself and try it.

[@gafdsytgirgjygj6230]

Muffin top challenge did work for me, will definitely do this one. I repeat my request for lower belly pooch workout

[@falteredbeauty8563]

Agree

[@abdullahtariq1379]

Plz lower pouch 😕

[@lukeshiasullivan8795]

Would love some lower body pooch workouts too

[@cecicordova165]

Omg yes!

[@miriam201014]

Yes

[@amazingautumn12]

Absolutely amazing! Easy but powerful! And because she talks during the exercises it doesn't weigh on you and it doesn't seem like you do anything that you don't like, you just following her and listening to her talking. Love it. Thank you for the video 💕

[@judytrevino7472]

Thank you Lucy! I have numerous health issues and your 7 minute workouts truly have helped get me moving again! I feel so much better - more energy and balance improving! You are a blessing!

[@passionfruit2740]

guys, i have something very important to say, I am a teenager and since i was young i had a lot of trouble with my weight i tried many of diets exercises but nothing was working until i realised lucy wyndham workouts, I have been doing this workout since sunday and i am definitely seeing a difference i went from a waist size 38inch to a 36inch my advice is to you lot is carry on doing lucys workouts follow her diet plan and then you will see the magic happen.

[@suriya9322]

How many sets do you done everyday

[@nyawasbored4786]

How are you now

[@birdsphan8324]

Same here, I'm a teen, I just started today

[@abhayjain3127]

@@birdsphan8324 anything happens please reply....!

[@pm-sy1rr]

Lucy I adore you. I m from Argentina. I have been doing this challenge and I changed the size of my jeans 30 to 28. I m very happy and proud of myself. I m 52. I have always been quite slim but with menopause I gained several kg. Thank you so much Lucy. You re an angel. Sorry for my Engliah. I do know that it s not the best. I only speak in Spanish.

[@lucywyndhamread]

Well done!!😻💪🏼✔️ Lucy💋💋

[@dawnharrold4474]

This is great! Just completed day 7 and I’ve lost a total of 5 1/2 inches...... 3 of that is off my waist 😃. Thanks Lucy, will definitely carry on with your work outs and they fit in so well when busy 👍👍👍

[@suminair3373]

How many minutes u did daily?

[@dawnharrold4474]

Sumi Nair just followed the video so 7 minutes. I did combine it with a healthy eating plan as well.

[@kalluto8467]

I just finished day 7 and I feel very good about sticking too this, please know that you can do anything no matter how hard it may seem

[@shaheervlogs8108]

Exactly and after 7 days it feels like your body is demanding it from you

[@clarevela8181]

YAAAAS!!!! I NEEEDED THIS!! I love you!!! Ive lost so much weight from your whole body workout 7 minute video!!!!! Im so much happier and fit. I am so blessed to have come across your channel! Please dont stop making these videos!!!

[@sonalii5527]

Can you please tell me about your results I wanna try it out too but I have just not worked out in 4 months and don't know whether this will work out or not!?

[@clarevela8181]

@@sonalii5527 i lost about 15 pounds after the first two weeks. I also did not eat after 7 and did the excercise every single day during the evenings before showering. I did this workout only in the beginning and then added some of her other videos for the areas where i needed help like my arms and my abs. Ive lost about 3 and a half inches total after 4 months. Buut i feel lk i could lose more if ate a little more healthier. Hope this helped

[@sonalii5527]

Clare vela thank you so so much I completed my first day too hopefully I'll be able to reduce some :))

[@celcel110]

since everyone is doing it i hope this gives me motivation im pretty skinny i just have a gut i already did this yesterday but ill try to update my waist is 35 inches day 1 - made me sweat but finished Day 2 - pretty bloated but i pushed through Day 3- forgot to comment but it was really good felt my stomach stretching and tighten up Day 4- it was alright but I feel like I'm doing it wrong cause I don't feel anything Day 5- way easier and felt like time flew by I might do this for the rest of the month Day 7 so mostly I forgot to do day 6 so I'm doing it twice today DAY6 BUT ACTUALLY 7- I'm high asf but it was easy you could feel your thighs jiggling lol Can we talk about the fact that my wait is now a 33 this really works and it doesn't always feel like it does but IT DOES I'm so happy and I'm going to continue to do her workouts

[@akritiarora8379]

Cel Cel did you do other workouts and what diet did you do while doing her workouts?

[@shirajilav]

Hey Lucy, I can't thank you enough for these 7 minute workouts. They are JUST great. I am a very active person but due to menopausal issues was slowing down and getting lethargic. These small workouts are proving their effect. Consistency is the ONLY key and the magic really happens. Merci beaucoup once again. 🙏 Note : First 2 days i had severe Calf muscles cramp, but then nothing at all. I am in day 8 and seeing results already. ❤️

[@marqueritagill5277]

OMG I am 52 and not worked out for quite a while but I have just finished my 7 day workout, over 9 days as it wasn't possible to do every day and I can safely say I have lost 2 inches from my waist and 1 inch from my hips. For 49 minutes exercise over 9 days that is amazing. Thank you so much. I have loads more energy and I will be starting one of your other 7 day workouts from tomorrow and keep you updated on my progress. I Love Lucy xx

[@sowdhaminyed21]

Ur videos are too good. Please upload a video on how to reduce facial fat, chubby face challenge for cheeks and under chin to slim face and slim neck. Thank you.

[@christinaaa5094]

Sowdhaminy Ed a way to help is to drink a LOT of water. And I THINK salt makes bloating so reduce the amount of salt you eat but I’m not sure.

[@sowdhaminyed21]

Pastel Pink21 thank you, i will try this way also 👍

[@krishnab7956]

Yes please

[@somewhere_29]

Ys plz upload the same

[@saswatisoumyadarshini1026]

yes something on reducing face fat would be really helpful

[@lidiamarin2173]

I LOVE THIS WORKOUT!!! I LOST 8 POUNDS DURING QUARANTINE. I WISH I COULD POST THE RESULTS.

[@mamtasaluja9833]

Hey Lucy! You are a fitness LEGEND!!! I've done this workout for 7 days & lost 1.5 inches from my belly & 1kg in weight! What's more is that I have more energy, my legs feel stronger. My clothes feel looser everywhere! I tend to slouch less as my posture has improved & I feel taller! The only change I made was to follow this workout! I have a very busy job & I'm also looking after my mum who is very ill. So I dont have hours to spend in the gym or do long exercise sessions. I tried many exercise programmes in the past & done countless crunches which helped a bit but not as much as this! I've also been doing your arms n boobs workout for well over a year with great results! what I like best about your workouts is that they are easy to do - no equipment required & you can do them anywhere. They are very quick - even I can fit 7 mins exercise in my busy schedule! I also love all your motivational talk! Thanks a million Lucy for everything! 😊😍😍

[@mamtasaluja9833]

Mrs M im so glad! hope u get great results too. God bless xx

[@bri8167]

I’ve been doing this since Saturday and I can already feel it working Lucy is so motivational tht she helps me even when I’m not in the mood

[@lucywyndhamread]

😻💪🏻💋💋

[@theexplorer3324]

Im going to start it from today. My waist 38 inches. Height:Weight =168cm:71.150kg. Day 1 : Done✔

[@mu-lovermulover8836]

YES!! It works if you're wondering I lost 5 cm a week Without special diet just eating reasonably

[@hin2309]

rlyy?????)

[@mu-lovermulover8836]

@@hin2309 yeah just make sure to be consistent

[@bffghbbjkkkknbvgg2907]

@@mu-lovermulover8836 did U only do thus workout

[@emmasbs683]

@@mu-lovermulover8836 Did this make you lose weight on ur lower body?

[@Jenkinson29]

After I saw your announcement about this on FB I spent 30 mins refreshing my KZbin subscription page until it popped up. Well worth the wait....another great workout thank you xx

[@Leslie_0530]

OMG!!! I keep trying videos like this and am always disappointed but figured it's only a week so why not. I just measured the stomach and lower tummy before starting on day 1 and I checked today, which is day 7, and I lost 3/4 of an inch and 1 inch respectively. I am going to switch off with the other 7 min video and see how it goes. I can only imagine the results when I start doing the harder movements instead of beginner. I'm the type that needs immediate results or I get frustrated and give up, that's why I don't like to weigh myself so measuring inches instead helps me. I'm so happy I tried this and look forward to checking out more of Lucy's videos. Thanks Lucy, you're awesome!

[@lucywyndhamread]

Well done💪🏼💖💓✔️ Lucy❤️

[@paulaquinlan8321]

I am so grateful for these Lucy!! I have gained stomach weight due to menopause which is so disheartening. SO, I am going to do this daily and move my body to get it to a better place!!!!

[@runningmyrace6025]

Dear Paula, I know you commented three years ago but just wanted to say thank you! I've been stymied at my refection in the mirror and how my clothes don't fit the way they used to for the past few years. I always had a FLAT stomach no matter what, even after two children. Then suddenly I have a bowl sitting on my waist!!! What is this thing, I asked? Now I'm sure it's hormonal and I am excited to try these exercises! Did they help you at all?

[@nandininair8970]

Day1-done Day2-done(too much of body pain😒:- Day3-done(with that pain I did it.feeling awesome)

[@sararichardson7028]

I can't comment on the results yet as I have only recently started (I'm on Day 3.) But I wanted to say I love the way you have organised this video. I have followed a range of HIIT workouts but this has been so easy to follow as you show the next move first, you've adapted it, I don't have to keep rewinding & pausing etc. Thank you for making the workout simple to follow as it's giving the motivation to continue despite distractions (my hyper toddler) around.

[@lucywyndhamread]

😻💪🏼🌟💖💗🧚🏼‍♀️💞💞❤️

[@vivi-uz7qq]

hello! how did this work for you?

[@LittlethingsbyGK]

Even though it is very hard, but it worth giving a try. I completed my challenge successfully and I did loose 1 inch from waist and 2 inches from hip... Thank you Lucy...

[@svs1913]

I started this exercise didn't have any hope: 1st Day- exhausted felt tired 2nd day-thought to skip but it's only for 7days so, let's make a try. 3rd day--Felt light feelings near abdomen area, but didn't give any heck. 4th day-instead of 60 seconds did each exercise for about 2 minutes even though difficult, Tadaaa !after the workout I took measurement tape & measured it.Guysssss seriously couldn't believe I lost 2.5 inches of my waist it also worked on my buttocks wherein I lost 2 inches. To be on a high note following the diet with skipping dinner it worked for me within four days. 5th day- I will be doing now,m confident so please try just for 7 days, what's a big deal friendsus Lucy mam you are an angel for me, big thanks for putting an effort for us. Guys we need to applaud her efforts.

[@sunnysharma3401]

SVS19 Same here first day I felt lethargic then after 3 days I was comfortable with this workout and now m addicted........Lucy you are osssm❤❤❤.........Love from india🥰🥰

[@sanyachugh8270]

Do you follow any diet? Please reply I would be very thankful to you 😊🙏

[@sunnysharma3401]

@@sanyachugh8270 Normal diet is sufficient you have no need to bother about any special nutrition or diet......but one thing you can do.......try to skip dinner you can choose fruits and milk in place of heavy meals at night for starting two weeks then after two weeks you can take normal diet at night

[@sunnysharma3401]

Believe me I m following this schedule for last 30 days and u can't believe I lose approx 5 kg.......if you are doing morning exercises then plzz add Planks(Simple , Elbow , side and leg) you will get better results👍👍

[@EljardindemiAlma-432]

Lucy thank you so much, this is going to help me in so many ways to battle my depression and anxiety, yesterday was a really bad day for me I could get out of bed and I was just crying out loud did have no desire to be in this world. Thankfully my friend came down. my place and after talking to her she motivated me to start exercising. I found you and started my routing exercises yesterday and felt much better and today I done 3 sessions of 7 min. and I feel amazing! PS: If you have any exercise recommendation for carpal tunnel pain relief in my hands, wrist, neck and shoulders please post, thank you again.

[@meggie_n]

I really want to do all "7 minute challenge" routines seven times in the same day and see what happens but my bed is really jealous and I respect her so much

[@nyawasbored4786]

How did it go

[@lynn-vn8xw]

HHAHHAHA so what happened?

[@meggie_n]

@@lynn-vn8xw my bed is jealous

[@lynn-vn8xw]

Magui uwu girl same so controlling 😍

[@lamarabbas7141]

i mean like we cant cheat on our beds (that sounds so wrong)

[@anasofia9399]

Dude this is absolutely magical . I measured myself 6 days ago and i was 90-91 in my lower belly and that's the place tha ti have most problems with . I did just one of her workouts a day and now I'm at 86 and I am genuinely so shocked about the results , I wasn't on a diet I can't even get I ate healthy and I don't have a fast metabolism. this was absolutely amazing and I'll keep doing it

[@yogipamjohn4572]

The 7 mins workouts are brilliant. I get up out off bed and do at least 1 everyday. Sometimes 2 depending on time. It’s so easy to fit into a busy lifestyle. No excuses

[@lucywyndhamread]

💪🏻🕒✔️❤️

[@susanmismas8377]

I have been doing Lucy's workout for at least three weeks. I feel great about doing the exercises. I'm 79 years young and have exercised for the past 60 years. It is great to have a different trainer. Keep up the good work Lucy!

[@lucywyndhamread]

💪🏼💗💖🌟💞❤️

[@ayeitsami4111]

During MCO, I started to diet, take 3 boiled eggs for breakfast, drink 2 - 3 cups of green tea a day and not eating anything until tomorrow. Then I do this workout for like 3 weeks, but I didn't do it consistently. It's really hard, I didn't weigh my weight, I don't know if I lose any kgs. Then my country start to lift the MCO(I don't know the word 😂), so I need to go to school. I don't fit my school uniforms anymore. It's so big that I need to alter it, need to shrink it like 3 - 4 inches. I'm so damn happy. Thank you Lucy, I will keep doing this exercise 🔥

[@klastrom]

Dear Elsa, I get that you are happy because you lost weight. And I totally agree with you, Lucy's workouts are great. But if you eat only 3 boiled eggs a day, you'll lose weight no matter what, it has nothing to do with working out. And I bet that Lucy would be the first to tell you that it's awfully unhealthy what you are doing to your body. It's not dieting, it's starving. Sure, you can get results fast like that, but those so called results come with a price. And the price is that you'll totally ruin your digesting system if you keep going like that. Not to mention, the moment you start to eat even a little bit more (once you reached your dream figure), you'll gain weight immediately, because your poor starving body will store fat the moment you finally put something into it. This is the infamous yo-yo effect. Yes, if you want to lose weight, you have to change your diet. But you have to find a diet that you can stick to for the rest of your life (because it's balanced and healthy and nutritious), not just for a few months. Otherwise the yo-yo effect will never stop. You'll lose weight, then gain weight, you'll lose weight, you'll gain weight. I know it's none of my business, but seeing you happy because of losing weight in such an unhealthy way... I had to say something. I'm a stranger, so you have no reason to believe me. But ask other people then (preferably doctors or dieticians), and I bet my favorite Minion pyjamas that they will agree with me. Take care!

[@ayeitsami4111]

@@klastrom thank you for reminding me 😇 I'll try healthier diet after this 🌟

[@klastrom]

@@ayeitsami4111 I'm rooting for you. :)

[@gracebristow5760]

I did this one when I first started following you and thought wow. Haven’t done it in well over a year and thought I would go back to it and wow! My muscles really felt this the next day!

[@rabbitpackcheese4102]

Starting my summer glow up now✨ health is everything and it’s time I take it seriously. Thank you Lucy♥️✨

[@lucywyndhamread]

😻💪🏻😻✔️💋💋

[@amrutharamdas]

Hai Lucy i am doing walking work out and 7 day challenge . It has really helped me in weight loss. Your workouts are nothing less than a magic.Thank u so much .Lots and lots of love from india.

[@TheTrpl7kat]

Day 1! And I am sweating. Loved it. 7 minutes is not as easy as it sounds. Thankfully, it is only 7 minutes. lol

[@TheTrpl7kat]

Day 2. Done!

[@vickyvic7269]

Results?

[@lizziealdridge9824]

Did you see any change?

[@dwilson6075]

Thank you Lucy for making this freely accessible. I’m enjoying exercising again, and I really need it❤ thank you again you are lovely.

[@tilneysheldon8988]

This is ANOTHER fantastic video! I have been doing my favorite 10 minute and up videos of yours and I wanted to explore more. I couldn't believe how much this challenged me! THANK YOU, AMAZING LUCY!

[@lucywyndhamread]

😻💗💕🧚🏼‍♀️🌟💞💪🏼✨❤️

[@lovedale8920]

Very Very effective work out for belly fat.i did this workout twice daily for 1 week. My waist size was 38.5 inch before one week but now my waist reduced to 35.5 inch. Wow!!!!!💃💃💃.Thanks to Lucy ♥.God bless u.

[@stephensalvatore1606]

Absolutely brilliant, Lucy. Thank you for a great, manageable work out. The knee crunches (No.4) are a bit of a challenge for my old creaky knees, but otherwise a great way to start the day!

[@lucywyndhamread]

😻💪🏻💦✔️❤️

[@susanaustin3398]

thank you Lucy - I'm 58 and am trying to lose that visceral fat you are describing - It's hard but something is working! I also feel better in myself. More power to you sweetie!

[@ettienswart7394]

During this covid time working from home i have gained a stone in weight, thought i would try this workout just to see if something would change and it has i have lost 2cm around my waist and was very suprised so thank you very much

[@t.n.9121]

My New 7 day challenge along 5 min. slim thighs😅 Day 1:👯 Day 2:🙋 Day 3: 💃 Day 4: 👙 Day 5: 👯 Day 6:👋 Day 7: ✔ on to the next challenge! Looking and feeling really great thank you 👯💋💐 🎉

[@joshenpadilla6391]

Hi Lucy!!! OMG!!!! I CAN NOT believe my eyes!!!! From 28 inches to 27 inches in just a week.. I'm just... Wow!! I mean I was skeptical at first but I did it any way.. Sooooo yeah so happy with the result!!! I'm soo mind blown right now!! And let me tell you I haven't change my eating habbit i eat sugary foods all the time what more i what my diet... Love your workout lucy!! I'm sooooooo happy!!!! ❤❤❤❤

[@Zahans1302]

I did this work out with the 7 minute arm workout for 7 days and after 2 weeks I nearly lost like 2/3 inches. I tried wearing one of my old T-Shirts to compare and I was acctually looking like I lost so much extra fat. On top I walked every morning for 30 minutes, thankyou lucy I am really focusing on me and now I am in a better relationship with my helth and body. Love you

[@lucywyndhamread]

💪🏼💗✨💞🌟✔️✔️❤️

[@triciamazariegos570]

Oh. My. Goodness. Anyone else’s thighs BURNING!!?? I finished the 7 day/ 7 min inches off waist challenge this morning & thought I’d start the belly one tonight... Ouch!!!! My thighs are screaming at me right now! Hoping my belly will be the sore one tomorrow night & NOT so much the thighs! Very good workout!

[@pikathulu9456]

Hi guys :) I´m starting to do this seven day workout challenge today. I will keep you updated every two days about my measurements and weight since I am currently trying to loose weight. I´ve already managed to loose 15 kilos (33 pounds) due to sticking to a 1300 kcal protein based diet and working out a lot more. My weight today was 68,7 kg (151,5 lbs). My waist is 73 cm (28,7 inches) and my hips are 93 cm (36,6 inches). Thanks to Lucys videos I´m sticking to the workouts a lot more than usually. They are fun and there´s a huge selection of workouts. Since they are short, I can easily motivate myself to do at least 7 or even 30 minutes of workout daily. So thank you for that, you´re amazing =) I will do an update in two days telling you my weight and my measurements again.

[@pikathulu9456]

Day 3: today I weighed 68,4 kg (150,7 lbs). My measurements of hips and waist are still the same. I will continue coming this workout with others and doing it daily. The next update will be in two days

[@pikathulu9456]

Day 5: since I didn´t stick that good to my diet plan, I weighed 68,3 kg (151,6 lbs) in the morning. My waist remainded at 73cm but my hip circumference is reduced by 1 cm (0,4 inches)

[@pikathulu9456]

Since I had quite a busy day I forgot my update yesterday. I´ve done the workout for 7 days straight and my weight decreased to 68 kg (149,9). My waist and my hips both shrunk 1 cm (0,4 inches). I will keep on doing Lucys workoits cuase I feel amazing with them and I will hopefully loose more weight and get toned.

[@fairfight9857]

What I love is that I can do this exercise when I’m in my period. Please drop some comments so I won’t forget! No need for like though! Day 1: ✅ (waist 68cm hips 85cm) Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: skip Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9-15: skip Day 16: ✅ Day 17-18: skip Day 19: ✅ I lose count so I repeat: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: skip Day 5: ✅ Day 6: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ (waist 67 belly 82 hips 85, no change) 12/2/2020 Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅

[@daxaalc158]

what did you eat daily during the challenge

[@shiva6639]

It's amazing. I did for 7 days & I lost 1&1/2 inch. Great. Thank you.

[@angela2975]

I love your exercises and especially the amount of time and number of body parts that are being activated and benefited from it. I can't say enough about each and every one of them! I do 4 different exercises for each part of the body the days I have time, and days I am pressed for time I just do one or two and call it a day! Greatly appreciate your thoughtfulness and time you have put into each one of your workouts!

[@lucywyndhamread]

😻💪🏻💃🏻💃🏻❤️💃🏻🌸💋💋

[@ThBlackangel1108]

Hi Lucy I am not quite done with your 7 days since my last post to you but I am happy to let you know I have already lost 1 inch on my waist! Will let you know after day 7! Thank you again!

[@TayIllustrates]

Just challenged myself! I did this 7 min workout, then the 7 min arm workout and then the 7 min leg workout!😂👏 When I first started these videos I definitely wouldn’t have made it through three of Lucy’s workouts!❤️😂

[@prominensa]

Doing this for a week, combine with a few others Lucy's 7 minutes challenge, also change my eating habit and consume healthier food. I lost 1.5 kg in a week and lost 2 cm in my stomach. Also I can feel my energy level improving. The result got me more motivated, it actually works! Will continue to do this for another three weeks. Thank you so much Lucy!

[@lucywyndhamread]

Well done💪🏼💕🧚🏼‍♀️ Lucy💋💋

[@zamam6131]

I have lost over 7kg from that first video along with the HIIT videos and the muffin top combat videos. Feel great after doing this one today. Love from South Africa!❤

[@gumnaam4701]

Plz tell me ap ny kaisy 7 kg km kia kitny tym m

[@Thecalmhustler01]

plz share the overall workout routine in detail..plz😊

[@ayeshaaziz2620]

In how much duration

[@muskaanjonchhen971]

Share the whole routine along with the duration of weight loss plz

[@divyasreedivya6196]

hi zama first video means which exercise

[@jensmail7]

Love you Lucy!! I’ve been doing your workouts for five years and have managed to keep my weight under control while feeling good and saving money doing these workouts at home, a win win. I have to say some folks I know do not believe this is a workout but it’s funny because they are all over weight and I’m not 🤔

[@VeggieTart]

This did a number on my arms for me. But I'll definitely do this again. I've been on my fitness journey for maybe a year or two, and I'm seeing a little definition in my biceps now. Woo!

[@vaniekalapan2497]

Many thanks 🙏 really worked for me,my friends also doing now,your exercises are enjoyable ,many thanks ,continuous this exercise made me lost 7kg weight in 2months😀I did twice a day 😀

[@lucywyndhamread]

😻😻😻💪🏻✔️💋💋

[@sweetprincess1744]

Did u follow any diet plan along with tjis workout

[@drsunaina]

Review time: I m reviewing a day earlier. Today is my day 6. Inch loss is 0 but, my body is toned, cellulite has reduced.. I feel more flexible and feels great. I m going to continue with the work out even if it is a slow process. My body definitely looks toned and tummy has become flat. But I don't see any inch loss not even a millimeter even though I look thinner and my clothes have become loose.

[@HuongNguyen-iy6he]

Sunaina Sarkar that’s happened to me also. I feel my tummy and my body is toned but I measured my waist it did not change. Anyway I feel so happy and I feel like to work out from now on.

[@jasbadwal7316]

Really pleased with this workout. It really works if you stick to it. I lost 3 inches of my waist. Thank you so much ❤️❤️

[@lucywyndhamread]

Well done!!💪🏼💗💕 Lucy💋💋

[@xamdiali2824]

@@lucywyndhamread how many times a day

[@sarinee031]

Hi Lucy I just watch your clip. So i have done all your workout Now i have lost the weight and I promise you. I will workout all your exercise by my self. Thanks so much from your FC Bangkok. 👍👍👍👍

[@prachiv315]

1st day done.. sweating lyk hell.. Feeling energetic.. thnx Lucy..😊😊

[@christycee7013]

I did this with 7min workout (37M views). Im on my 8th day and lost 2kg body weight. Im soooo happy for this helpful videos of Lucy. I dont like gyms and this was verrrrry helpful. Many thanks Lucy you're my fitness angel!!! Love u!!!

[@lucywyndhamread]

Well done!!!😻✔️💃🏻 Lucy❤️

[@tatimatoatano893]

You are awesome Lucy!. Thank you for caring for everyone's health and fitness!. Love from Kiribati in the Pacific Island.

[@jazzytazz23]

I did Lucy's 7min challenges a couple of years ago when I lost a lot of weight and wanted to tone with convenience and without getting on the floor. While living in a hotel rm with my family, on work break at the park, in the bathroom before a shower, in the kitchen while watxhing food, while my kids play at the playground... It worked. I fell off, but now I'm back and confident in seeing the results I want again.

[@ila3746]

day one 82 cm day two 81 cm day three done day four done day five done

[@1968grimreefer]

I've been doing this workout, plus your arms and 100 steps ones at the same time, and another for breast lifting for a month now, and I have lost 47cm over my body, including 14 off my round tummy, and 5 off my waist. Dieting and exercise has failed me for years, and the scales still aren't moving, but the cms are falling away, so I assume the fat is being replaced with muscle. Doing the four routines together had me sweating badly to start with, but are very comfortable now. Good workouts, very effective, highly recommended. Thank you..

[@lucywyndhamread]

Fantastic, well done!💪🏼💗💖🎉🎉💗 Lucy❤️

[@NoName-lj6of]

Day: 1 done Day 2 :done Day 3: done Day 4: done

[@aziza1489]

I posted my comment on one of your videos on my third day of doing the workouts when I said no improvement of drop in measurements. But hey , I am back for update , I am compelled to say that I lost One inch of my belly in one week time . I didn’t believe those comments until I saw the result myself. Thank you Lucy . I was supposed to update my last comment but I lost track of where I posted it as I am doing your three workouts .

[@artbyamandajayne4388]

Love this workout it’s so great I can work out while my 3yr old play. Thanks Lucy xxx

[@ms1573]

Lucy I am going to do it for 7 Days , today day 2 . Thank you

[@sweetysana6152]

Thank you so much lucy . For me you like a god . I really thankful to you . I tried your this challenge with your another 7 day workout challenge , 4 min hiit work out and 15 min walking . I loss about Waist - 5.5 inch Thigh - 4 inch Belly - 4.5 inch Chest - 2 inch Weight - 1kg Hand - 1 inch . Thank you so much lucy 😘😘😘😘😘. I tried your another 7 day workout challenge and cardio challenge to yesterday .

[@Oneofthemlegacies]

Wow! How many days did you do this for??

[@Heybriana]

I just finished doing this work out for 7days straight . Including her slimming thigh workout, back workout & a 4min arm workout. I did these in the mourning the minute I wake up . (25min mourning workout in all ). I read it’s better to do cardio in the mourning on a empty stomach. Beside that I did not measure myself (I’m weigh 210 , age 17) but I did I see results in my lower stomach. Creases I had around my lower belly was disappearing ! In all honesty you will not to see drastic results in 7day but you will IMPROVE physically & mentally. Healthy weight loss takes time & consistency and motivation. If you want that dream body.... CHASE IT !

[@lucywyndhamread]

😻💪🏻✔️💪🏻💋💋

[@beckysilky2868]

Yessss and we're finally here. Will start this tomorrow morning definitely. Thank you so much. ❤❤❤

[@electraparaskevopoulou2576]

It works!!!! 👍👍👍 I was having a healthy diet and I did not lose fat! But with these 7 minutes I lost my belly fat and my legs look more toned!!! It's perfect!!! Only 7 min!!! And this workout is good because make people who don't enjoy workouts to move from their sofa!!! Luccy is so encouraging!!!!!

[@lucywyndhamread]

😻🌟🧚🏼‍♀️💪🏼💖💞❤️

[@FeVerFanRea]

Thank you, Lucy! I was feeling so tired today at work, but I’ve come home after a long day and a long drive home, I’ve done this workout and I feel so refreshed and energised! Now I have the energy I need to get my studying done for this evening. No rest for the wicked, eyh? 😁😅

[@shintaagoes3602]

FeVerFanRea

[@julieallen5655]

This is just what I need Lucy. I’ve only 7lbs to lose before I reach my ideal weight but I’m stuck 😩 I’m hoping that a 7 day challenge with help. Do you have videos or blogs on dietary advice too?

[@meeleelooi]

54kg, 7 Min workout, burns 60 cal. Lost 1 inch after 7 days 💪🏻👍🏻

[@jamiereichert9]

This is my 2nd week and 2nd set of videos! I am a huge fan and im seeing amazing results from the workouts!!! I do more than one and i feel great!!! Huge huge fan!!!

[@alizaraza6981]

Lucy thankyou so much for this.....you don't know how much i needed this ❤❤❤You're literally an angel in disguise❤❤❤❤❤❤❤Love you❤

[@SairaSabir1443AH]

Respect

[@sreekalamahadevan5173]

Hi Lucy, I am happy with the video of your for metabolism. Tku soo much I hv just started to do it and enjoyed doing the work out.

[@lucywyndhamread]

😻💪🏼💃🏼✔️💕❤️

[@riyagupta2286]

Wow❤ thank you. Definitely gonna do this with ur muffin top workout. I have got great results from that💓

[@kavyapramod4830]

What is muffin top work out. It's top to wear or exercise name.

[@krishnarash9507]

Riya Gupta do u have to diet for it x