Eating white rice and still losing weight | Diet plan with white rice and roti |Weight loss in Tamil

[@ranganthankalpana8131]

Theivame theivame nandri solven theivameee. Theadinen theeadinen kandu konden unnidam 😄😄😄👌👌👌

[@Vekatsrini]

தமிழ்ப்பெண் அவர்களே, மிகவும் தெளிவாக அழகாக எளிய முறையில் டயட் பற்றி விலக்கி இருக்கிறீர்கள்.நன்றி. வாழ்க.

[@சேமதிமாறன்]

இவ்ளோ நாள் கடவுள் யூ டியூப் ல இருந்திங்களா என் கடவுளே 😭😭 இந்த மாதிரி ஒரு தெய்வத்தை எவ்ளோ நாள் தேடினேன் 🙏🙏

[@tejaswiniganesan4868]

I can definitely be without eating any white rice or coffee and I can even adjust by only eating vegetable and fruits. But only for my mom's sake I am forced. Anyone who is living with their mom cannot have diet plan😂😂. And anyway thank you so much 🤩🤩

[@s.pmuthusamy2948]

Me to

[@skitty9978]

Crtu

[@aswini_meikandan]

So true.

[@maheemdev2974]

My mom also like your mom

[@praveenaraj6790]

Me to

[@farinisha9271]

Yellar manasula iruka yellam questions ku nenga answer pannitinga dr....tqqqqq😘

[@abarna.m5889]

Really superb video mam. Diet ku thaniya saenji saapdu mudiyala. Ethu rombavae useful ah erukum

[@mayilaudio]

இட்லி தோசை சாப்பாடு சாப்பிட்டு எடை குறைக்க‌ சொன்ன தெளிவான தகவல் மிகவும் சிறப்பு

[@150dayweightlosschallenge6]

U r correct

[@mayilaudio]

நல்லது

[@mohammedharish2488]

Theivamea ungalukku kodana kodi nandri.....

[@purplelove6639]

Ammam

[@deekshithaselva7103]

Nice namaku ithu tha venum

[@bhagawathymanjum1922]

I am person who want to reduce wait but not ready to compromise with idly dosa rice, etc....love u sisy... definitely I will try and get back. Thank u

[@karthikumar5913]

M.B Manju j

[@sugunabhama8888]

Have u tried this any result

[@Priya45783]

Just now I saw your video mam I addicated your 21 challenge plan 👍👍👍

[@ayshassan3645]

Wow...apt aana words sister..bcoz namaku diet lam different ah set aga matudhu..namma food ley diet epd maintain pandradhu nu kashta pattan..very nicely explained..thanks and lot..and one more ,tell me how to reduce belly fat sis...it's too irritation and stressed for me

[@abianutwins3908]

one time coffe cut பண்ணலாம்...தயிர் கட் பண்ணிட்டு , மோர் குடிக்கலாம்...மதியமோ , அல்லது இரவோ ராகி களி சாப்பிடலாம்...இந்த டயட் ok வா...

[@150dayweightlosschallenge6]

Super....But itha strict ah follow pannanum

[@devadharshinidevu603]

Thank u so much mam i follow this diet palan 23 days 4 kg loss happy mam thank u so much

[@abdulnisthar6051]

Yes I am also do this same diet plan I reduce 4 kg with in 2 week but little bit change is there I reduce the volume of food forex wake up time I take 500 ml warm water 30 mint brisk walk morning 1 dosa or 2 idly in between gap I take only water lunch 1 bowl rice any side dish evening 1 cup tea night 1 chappathi and I take lots of water because water only rise your metabolism and it's reduce your hungry evening 1 hour walking it's very useful for my weight loss

[@SheerTreat]

You are reducing weight becoz of your cardio exercise dear.. Its not becoz of following this diet.. It's a normal diet plan of every indian.. This cannot be called as a diet...

[@ramalakshmi1365]

2wks la 4 kg a .ennala mudiyala sir..15days I will try.two time tha sapduren.ethunala sir.please reply me.

[@ramalakshmi1365]

Walking poren.

[@abdulnisthar6051]

@@ramalakshmi1365 I am not sir it's work to me enoda routine work soluren morning lemon warm water 500 ml walk panuven tea 1 idly or dosa saputathuku munadi 500ml lemon water without sugar eduthupen minimum 10000 steps with in 1 hur 40 min kulla walking poven That only i reduce the w8

[@ramalakshmi1365]

Okk.sorry na sir nu sonnathukku sis

[@jeevaramulahjeevaramulah741]

Hi..iron lady ... really super motivational suggestion..glad to hear it ..sis❤️

[@nilanthinisr]

Very useful Video ☝️👌Thank you ✨🙌

[@durga39119]

this is one that I exactly wanted

[@yaavika]

Yeah...but how to measure 1 cup

[@ramajayamsenthil1510]

@@yaavika 1 cup equal to 250gm

[@yaavika]

@@ramajayamsenthil1510 ok tq

[@shalinisasidharan9369]

All used to say one cup one cup what is that one cup?? Cup have many shapes n quantity level so can u say or advice the measurement to be taken correctly

[@anitajohn9164]

@Neki's Samayal.. Standard 1 cup is equal to 130 grams for solid and/or 250 ml for liquid. Hope this answers your query.

[@Anu20810]

I have seen so many videos on weight loss and tried a few...must say you are the best and your videos are extremely good. Just started your 12 yoga exercises....hope to shed some lbs....Thanks!

[@selviselvi3367]

Very very useful sister middle class ku super diet plan potrikinga

[@sumathyk6700]

Supberb!!!!!! No body have given this diet plan

[@ranjith7553]

நன்றி சகோதரி! 🙏👍🤝

[@kuppurdx525]

Very very useful and very strong research 💪

[@uyireuyire6990]

Hi

[@pushpaperumal4304]

Hi, Thanks for the video.. With the motivation from the videos I prepared a own diet chart and reduce 8 kg. I started to analyze the cause of weight gain and weight loss and finally with my own diet chart I started diet on lockdown 3 on 17th of April. I was 98.5 kg and now after one month I am at 90.2 kg.. Really it was a great shock for me that I have lost 8 kg in a month and being healthy.. Once again thank you for your video and motivation

[@durgadevisatish1545]

What is your diet plan pls say for me

[@sn34kboi74]

Share your plan plz

[@VarietySamayalPriya]

Can i take nite time veg soap or ragi kanji

[@sankaranarayananr1592]

Mam I am kavitha sankar. I am also a mother of two teenage girls. I was so motivated seeing your videos. You are looking as a college girl. Give more such motivating ideas. Thank you.

[@suganthicoumare7197]

No, mam has two children 😊

[@user-km3yj4jh2p]

Inaiku than frst time unga videos paken.. Super a iruku sister.. Keep rocking

[@ushakavi745]

Wow super chart sis 😍😍😍

[@mrcuteanimals3563]

Low ah sapta pasikuthu ena pandrathu 🤔🤔🤔

[@rebelking9633]

Kudos for starting straight away!

[@mahibadavid1566]

Nice info.....subscribed....inspired by ur videos

[@saranyamanoharan6498]

Middle class Ku perfect diet

[@Meen-kulambu]

Like pota aprm thn video pakava poran akka TITLE sema

[@150dayweightlosschallenge6]

S...Same here....

[@meenakishore893]

Am going to follow this diet tq sis.. And am following intermediate diet

[@manjus.m6249]

Hi sister morning 3idly chatni. Oftanun 3/4cup rice .2doosa or chapattis chatni .milk 100ml intha alavugalodu na evlo nalla eathanakilo Waite koraum

[@rubinabegam000]

Thank you sister😀😀😀😀😀

[@susithara1255]

What about carbohydrates and sugar .per day if we consume this diet.it won't lead insulin level trigger???

[@hemasrinivasan1730]

Hi kanna. You are really smart and show each exercise so well. Be blessed

[@elampirais3606]

Hi I am new subscriber thank you so much mam Nan ethea.try pannaporean mam very useful tips

[@mohamednabila6656]

No bla bla bla..... Starting to ending very useful and motivate

[@shineomargarates.w.1110]

Very useful diet plan.thanks dear

[@150dayweightlosschallenge6]

This is very useful video.... Thank you so much.....

[@kshan5915]

Good information. Sustainable. Thank you

[@sakthisahana2805]

Thanks for sharing this diet plan I will follow tomorrow

[@joncyjoncy5294]

Tq for uploaded useful information to me. Is very effective sis , thank you.

[@divyapriya7470]

Hi sis am new subscribers.. Romba nalla ungala miss panitan sis u r videos awesome.. Am following u r weight loss videos... Thank u so much sis..

[@heeratamil9643]

Hi...super Mam...I'm also follow this....😊😊😊👌👌

[@alagunadhinadhialagu5546]

Mam nan feeding mother morning wheat biscut & tea eduthukkuven afternoon regulara drumstick leaf weight loss aaiyurukken in one weekla 10 kilo kurachutten im so happy 50 kilo la irunthu 40 kilo aaiten

[@abc-bp7xg]

Morning only biscuit n tea Alagunidhi mam

[@abc-bp7xg]

Guide alagunadhi mam

[@alagunadhinadhialagu5546]

@@abc-bp7xg guide na enna thu mam

[@abc-bp7xg]

You eat only tea abd biscut for breakfast? What about lunch?

[@alagunadhinadhialagu5546]

@@abc-bp7xg lunch ☺drumstick leaf ,& vegetables main a athula surakkai irukkanum ithe one week ku continue pannanum

[@sankarankanchana]

Hello mam - how to find the calories on individual foods if there is no nutrition value label on the food? Is there a way to find the calorie and benefits on custom foods?

[@ThamizhPennWeightLossCoach]

yes, pls install a food tracker app in your phone and enter the food you ate to know the calories and nutrition

[@sankarankanchana]

Thamizh Penn thank you, I am already doing that with my fitness pal. I am trying to find out the calories of pazhaya sadham water with and without the rice separately, couldnt get that info from the web. Would you be able to help you on this? Thanks in Advance

[@vinothk3206]

Super tips 👌 unga diet plan tha na follow panuranu sister unga channel strating la irruthu pathu irrukanu but na romba comment panna mattanu ipa tha two weeks ya follow pannitu irrukanu diet super ah results irruku boby la sister

[@lathakaliyappan5549]

Very useful information to me akka 😊😊

[@padmavathivenkatraman3068]

Clearly explained.. thank u mam

[@Ungalnanban944]

Madam one cup how many gram...one cup tea cup pa...pls let mecknow pls

[@radhika1339]

Nice topic but not suitable for diabetics! Also focused on caloric reduction which doesn’t work longterm needs lots of changes, must cut carbs to 50 grams per day, cut all fruits, skip breakfast to increase fasting time, that’s a healthier option.

[@somuselvam2859]

It's a great idea 🤩🤩🤩🤩

[@AbdulRahman-do8gi]

Empty stomach la tan exercise Pana numnu sonenga am doing Japanese water therapy so when I woke up I use to drink water in my empty stomach I need to clarify when we want to start our water in empty before exercise or no prblm with continuing exercise after a water

[@pavithravarunan6031]

Mam I have one doubt ippo nama calories base sapdumbothu nama carbs and fats a count panna vendama calories control a iruntha weight loss aguma pllsss tell me mam 🙏🙏🙏🙏🙏 pls pls pls

[@shankarraja3506]

Akka night dosa 2 eduthukalama please reply me akka

[@charubarani7311]

Very nice explanation sissy💗

[@lovesewinglovesewing1514]

இந்த மாதிரி டயட் ப்ளான் தான் realisticஆ இருக்குங்க.. only this can be followed easily.

[@150dayweightlosschallenge6]

U r correct

[@evergreen8604]

Mam 1 cup rice yepdi messure pandrathu

[@munees5g127]

Great akka 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆😀🏆

[@mathavan1257]

Vera level explain madam

[@AbdulRahman-do8gi]

Hi Ka first of all thanks a lot for motivating people in ur own efforts. Ur words are really true for dieting...

[@thillaivignesh1071]

Ma'am, 1 cup of rice means how much it's should be there, or standard cup are available

[@rajkanthaero461]

It's really awesome. 😊😇 Please make a video for non vegetarian.

[@Reshma-z6o]

Hi mam enaku mrg agi just 9 month tha aguthu na ippo mrg before Vida ippo athigama weight pottuta epdi kuraikirathu therila 😢😢😢 ethavathu tips solluga

[@Reshma-z6o]

Sikkirama ve weight kiraikira madhori solluga

[@Hswpv]

New subscriber ma. Thanks mam

[@ABISHEK-sd1ut]

Engalukku thevaiyana video ithuthaan mam . Thankyou so much mam🥰

[@shyam4965]

One cupna evalavu mam.kcal and cal are same

[@ramyascube]

I cup coffee or tea is 200 calories with normal sugar. Not 78-100 calories correct?

[@yasee4526]

Hi mam breakfast la egg white eduklama. With dosa or idly anything eduklama mam

[@prathavlogchannel4644]

Akka na tea coffee romba kudika mattean athku pathila green tea with out sugar kudikalama

[@gamingff2006]

Night recipe podunka sister which fruit we take in night sister which vegetables we take sister

[@pothigaisheik7897]

Mam I following palio diet can I this diet suddenly? Please answer me.

[@arushivaaru2198]

Hi sis, h r u? am ur new subscribers from India TELANGANA, THANKU U for ur guidance keep rocking sis

[@durgadhevi5411]

hi sis Nan 86kg iruken I'm. 20 yenaku height 169cm yenaku weight koraika nengha help panhgha

[@madhunika719]

Sis cornflakes wheat flavour sapidlama?

[@revathirevathi4964]

My diet plan Morning zeera water Breakfast 2 idli or wheat dosa with sambar Lunch 1 cup rice with vegetables sambar One egg Dinner 2 chapathi this diet ok va ma ithula toltal ahh how much calories mam pls tell me comment the calories

[@revathirevathi4964]

Mam reply me

[@suhasinibhaskhar6165]

Hi Dear Actually I have tried this earlier in 2014 I used to eat my breakfast llunch well Dinner ku only 2 cups of hot water Super ah I lost weight Snacks time la I had nuts n fruits

[@thebigshotstudios2704]

Yes Gd. They selling their menu plan

[@priyasriman6008]

Suhasini bhaskhar evlo naal ethana kg kammi paninga

[@mercyjoyce9710]

Thank u so much, veetle epovmey sapdre items vachi sonathuku...

[@150dayweightlosschallenge6]

S.. u r correct

[@naseerarafiq1126]

How much is 1 chapati calories I eat breakfast 2 chapati Lunch 2 chapati Dinner 2 chapati Plz tell me how much is 1 chapati

[@baldisundar]

Super motivation mam

[@Dhiepiga]

Hi mam im having 2glasses of sathu maavu kanji for breakfast daily i want to know the calories for that

[@monishanisha380]

Reasently I'm watching your videos madam... It's very useful for me thank you so much

[@beyondbeauty1853]

Wait lose acha?? Evalo kg reduce panninga??

[@monishanisha380]

@@beyondbeauty1853 yes I'm reduced 4 kgs in 8 days

[@beyondbeauty1853]

@@monishanisha380 😃😃 really !! Tq so much for your reply sisy👍👍

[@monishanisha380]

@@beyondbeauty1853 try pannunga ,,, all the best👍💯

[@beyondbeauty1853]

@@monishanisha380😃😃 tq sooooooooooo much sisy🥰🥰, kandipa try pannren👍👍

[@sharnikasaravanan845]

I'll try this sis 👍now my kg is 56.... I'll update after 2 months

[@narasimhanhemalatha7443]

Please tell diet and exercise for kids

[@saikarthiga5556]

Good information akka

[@sujatharanig8338]

Thank you so much mam😍

[@nivethithag7464]

Thank u so much akka😊... I surely follow this diet plan to reduce my weight to be fit👍🔥

[@beyondbeauty1853]

Wait lose acha?? Evalo kg reduce panninga??

[@fabifasna1578]

I cup = ? measurement.... instead of walking can i do exercise... orbit elite machine exercise for half an hour... plz reply

[@ThamizhPennWeightLossCoach]

yes, you can. pls google measurements

[@SheerTreat]

This is the normal diet plan of every indian.. How can this help in weight loss sis...?? Unless and until you workout nothing is gonna happ sis.. Take apple cider vinegar in the mor for good results... And take carbs only once in a day and have eggs /fruits in the mor.. Rice in the afternoon that too very little not even a cup... Little rice with more veggies will do.. N then Chapathi at night.. If you take carbs all the three times.. Then it's very difficult to lose weight.. It's not poss at all...

[@ThamizhPennWeightLossCoach]

Carbs are not bad for everyone. Going low carbs for one e time of the day is a great start. People with good metabolism can lose weight by going low carb for dinner.

[@SheerTreat]

@@ThamizhPennWeightLossCoach Ya i know dear.. But what i mean to say is... All the three times eating carbs will not help in losing weight dear..

[@bloodrider5896]

Thanks you for this video , thanks again

[@mahalakshmis9497]

Hi mam how to detect the calories from our food we eat.mam oru. Cup na evlo epadi measure panradhu.cashew nut sapidalama

[@ThamizhPennWeightLossCoach]

u have measuring cups, you can buy them. Use a food tracker app to count calories

[@lubaanahtasnim5692]

Curd ku Padula rasam sapalam ah

[@balajimuthiah3111]

Thank you for value added info.

[@chithrav7966]

Nice diet chart but don't u think eating fruits or veggies raw at night is bad for tummy ,coz after sunset our digestion power decreases.... so the stomach has to put in a lot of effort for digestion.... so eat raw veggies and fruits during day and eat dinner 2 hrs prior going to sleep .. practically that's good medically....

[@ThamizhPennWeightLossCoach]

very light carb for dinner is key to losing weight fast

[@pavithrakarunakaran9200]

Hi .. I'm feeling very hungry after taking fruits for dinner and I'm not able to sleep what can I do.

[@saradhiajaykumar7076]

I never sleep in afternoon now I'm sleeping 3hrs because of drinking psyllium husk y please reply Akka

[@AbdulRahman-do8gi]

Akka on doing this water therapy method before breakfast we use to drink 2 glasses of water Ka I need to clarify when can take our mrng tea r coffee on this method ka