7- Day Ultra Gentle Workout Challenge | Easy And Doable Exercise After Being Sick!

[@ginn2363]

I cannot believe this popped up on my phone! I have been contemplating starting again but just getting there was an effort. Have been out of commission for a few years now due to an injury. So thrilled that you are feeling better! Thank you for all of your wonderful guidance and encouragement! Going to start your 7 day program today!

[@jcol2024]

Yes 🎉🎉🎉🎉 this came at the perfect time in my crazy life!! THANK YOU❤❤

[@fabulous50s]

I'm so happy you're joining us Ginn! 🌸 Starting again after an injury can be tough, but you're making a wonderful choice. Our 7-day program is perfect for gentle recovery. Here's the link... fabulous50s.com/courses/7-day-ultra-gentle-recovery-exercise-challenge/ You've got this! Stay strong and fabulous. 💪❤️

[@heyitsshawna]

Yes! This came at the right time. I’ve had a shoulder injury and some back pain. I’m ready to start getting back to it.

[@camelottt]

These are the words I need to hear right now. Since 2022 I was experiencing a sort of melancholy, and I stopped my phisical activities. Now I feel better, my doctor helped, and I feel ready to start again.

[@fabulous50s]

I'm so glad you're feeling better and ready to start again! 🌸 The 7-Day Ultra Gentle Recovery program could be perfect for easing back into exercise... fabulous50s.com/courses/7-day-ultra-gentle-recovery-exercise-challenge/ ❤️🤗 Take it one day at a time and reward yourself for doing a little bit more than yesterday. You got this 🙌

[@Ps44445]

Listening to our bodies seems the most natural thing you can do but sometimes it’s not as we are so used to putting others and work before our own self care - thank you for the reminder

[@Janhoy723]

Wishing everyone who reads this Wellness and Blessings!!🙏🏽💗

[@KAVIANSTREET]

You too!

[@felicitywillboughby6901]

Thank you. Infinite blessings to you. 🤗✨

[@camelottt]

❤

[@GretchenCornwall]

Thank you - I appreciate this and also know you'll get back to 1000% soon...

[@jgoldfarb3]

Schellea, so sorry to hear you’ve been down, not like you at all🥲I’m watching my husband, he’s extremely ill & I’ve let myself go completely. When I saw this challenge pop up I said 👍 this is what I need💜

[@jgoldfarb3]

Schellea🙏so much, I’m in terrible morning for the passing of my husband for 37 years, I’m mentally & physically ill🥲I’ll be doing this, I will be gentle🙏

[@fabulous50s]

I'm so sorry for your loss, Judi. Sending you a big hug! ❤️

[@ricardajames5769]

Great to see you! I hope you are feeling better. 🌺🌼

[@fabulous50s]

Thank you so much for your kindness Ricarda! I appreciate you and wish you a beautiful week ahead. 🙏❤

[@ricardajames5769]

@@fabulous50s Thank you. I wish you a wonderful week also. 💐

[@helenehall3544]

Speedy recovery to all. Big hug to you Schellea. Thx for thinking of all.

[@dreamndragonz5905]

It's great to see you feeling better. I have used quite few of your videos for my daily exercises as part of my weight loss journey. So far 30lbs down and lovin it. A lot of credit goes to you for making exercise videos that are approachable and doable. My many thanks !!!!🙂🙂🙂🙂

[@fabulous50s]

You're a star! 🌟 30lbs down is amazing progress. I'm so glad the workout videos have been helpful on your journey. 💃 Keep up the great work - your experience can inspire others. 💪👏

[@dreamndragonz5905]

​@@fabulous50sThank you. I'm 61 and at 5 ft 2 inches at 186 lbs I was miserable. Started fasting, changed to better eating habits, and 30 min treadmill with your exercises have been a miracle. I still have more to loose. I am at 155 lbs but I have faith in me. Thanks again. 😀😀😀😀

[@shesruthless]

Be Well 🎉

[@cherylpelletier3165]

I'm recovering from some " mystery" crud...not Covid which I survived last yr ...started very slow and hoping to increase each day . I'm learning that gentle is best with rest to rebuild . Glad you're better .

[@fabulous50s]

I'm so proud of you for listening to your body and taking it slow! 🌟 You're absolutely right - gentle movement with plenty of rest is the best way to rebuild your strength. Keep up the amazing work Cheryl 💪🌸

[@marthakhumalo6915]

Good morning Schellea and everyone here. Even if you sick you still care about us we so blessed to have you. Get well soon continue to physically help us may the good Lord bless you more with great live ýou hace ❤❤❤

[@farmervee_yt]

Thank you. Blessings to you.

[@bhappy8892]

Schellea, I am literally sobbing as I am typing cause this just popped up today. I am on my 5th day of Covid Meds, and feel like my body has been through a wringer. So much pain and weakness, I get walk in place for couple mins then lie down. And repeat. I still have 5 days of quarantine left and hopefully by the end of it I’ll be ready for your challenge. I feel like you are an angel sent to us at the exact right time. Everything you said resonated with me. God bless you and wishing you a speedy recovery. ❤🤗

[@fabulous50s]

Sorry to hear of your difficulties @bhappy8892. Taking those small steps is fabulous - you're doing great!💪 Rest, recover, and be gentle with yourself. I can't wait to see you back for the challenge when you're ready. Stay strong and fabulous! I'm sending you a big hug!🤗❤️

[@bhappy8892]

@@fabulous50s Thank you, sending one right back to you.🤗

[@bettyallott4167]

Thanks Schellae this is what I needed to get me exercising again. Just completed the 7 days and feel much better. Hope you're doing better 💗

[@fabulous50s]

I’m so happy you’re feeling better again! Keep up the great work ❤️

[@caterinaetchells6703]

I am getting over being sick and this message is timed beautifully. I started excersising again today. Take care and look after yourself . Hope you start to pick up and be back to your old self soon.❤ 💙😂🎉😢😮😅

[@chrisjackson7896]

Hi, Really enjoying your 30minute walking exercises. Recovering from a Stroke in Easter. Really helping with my Chronic Post Stroke Fatigue. Thankyou so much.

[@wendydavies5815]

Happy to see you are feeling better. Not sick myself right now but I love that you have done this and that is there for me if I do get ill. Thank you once again for all that you do. Keep taking care of yourself, we all adore you.❤

[@juliegibbard3533]

Hi Schellea Sorry to hear that you had a little set back, bless you 🫶🤗🫶🤗🫶 You are an amazing Angel 😇 to be thinking of & helping your fabulous community while not 💯% Take care 🌸🌸🌸🌸

[@leafdance1]

Love you so much! I've known you for years and you are definitely a Guardian Angel! xoxoxo

[@fabulous50s]

I’m sending you a big hug 🤗 ❤️

[@SharonNeunz]

I love your videos, you are the best. I am getting over being sick, and this is just the support I need.

[@fabulous50s]

I'm so happy you love the videos Sharon! 🌸 This program is perfect for recovering from illness. You can join us here... fabulous50s.com/courses/7-day-ultra-gentle-recovery-exercise-challenge/ Take it at your own pace and listen to your body. Sending you a big hug. 🤗❤️

[@hlhappy2793]

I have a lower lumber disintigration and its up and down with me. Last week it was that painful i could not walk for 2 days. I want to get back into it but its fear. I am so glad you have done this. Thank you thank you. ❤❤❤

[@AIMManishaKanojia]

You have such Soothing Sweet Voice ❤ n such a Sweet Reassuring Message☝️💖🌸

[@Esther-bi3vj]

This is so helpful! Sometimes it is hard to know where to start when you have been ill for a long time. I appreciate this video. 💖

[@ktrudy1]

Good timing I’m just getting over a stomach virus. Ugh. Love ur vids. Ty ❤❤❤

[@fabulous50s]

I'm glad you're feeling better now Trudy. 🌸 This gentle program is perfect for easing back into exercise. You can join us here... fabulous50s.com/courses/7-day-ultra-gentle-recovery-exercise-challenge/ Keep up the fabulous work. 💪❤️

[@ktrudy1]

@@fabulous50s ty❣️

[@anikaahmed9619]

Hope you are feeling better now ❤

[@karenk2831]

When I get Covid I can't work out for a good month. So hang in there, i start back slowly like walking after a month. You know when you can start back, the short of breath takes a while to get over so you have to wait it out. I normally exercise with 20 min step aerobics and moderate weights 4 days and walk my dog twice a day, so it's not like i wasn't working out, it's just that hard on a 56 year old gal. But eventually I get back and know when i get Covid again I will have to rest again so I can recover. And start slow. Everyday you are getting stronger!❤

[@fabulous50s]

Thank you for sharing your experience Karen! 🙏 I love your positive attitude about getting stronger every day. Keep up the amazing work! 💪❤️

[@karenk2831]

@@fabulous50s Thank you Shelly!❤️🙏

[@ChristineHK]

Thanks for this. I definitely needed it. I often charge into a workout and then I'm wiped out afterwards. My left knee has been giving me a lot of problems and recently had intestinal pain and cramping.

[@fabulous50s]

I'm so glad this was helpful for you! 🌟 It's important to listen to your body, especially when dealing with knee issues and discomfort. Remember, it's okay to take it slow and modify as needed. You're doing fabulous by showing up for yourself. 💪❤️

[@HealthyFitNest]

Thank you so much for amazing video ❤

[@katjah8314]

Das ist großartig! Vielen Dank! Schön dass es dir besser geht ❤

[@cyndirusin8470]

Thanks!

[@fabulous50s]

Thank you so much for your wonderful support ❤️

[@brigidkeogh416]

Just out of a week of Covid. Feel ive aged 10 years, in one week.

[@Beezer.D.B.]

Same here. I didn’t even realize I’d had it, but I’m having the same or similar after effects as many others. Still in the “can’t exercise” phase. Hope it ends soon! I’m so far behind on everything. It messed with my hormones too, I think, as I’ve had some hair loss issues. Can’t blame menopause, because I’ve been there. Done that. Years ago.😅

[@fabulous50s]

I'm sending you a big hug Brigid! 🤗 Covid can really take a toll. When you're ready, I encourage you to take part in this Ultra Gentle Recovery Exercise 7-Day Challenge here... fabulous50s.com/courses/7-day-ultra-gentle-recovery-exercise-challenge/ 🌸 Our gentle exercises will help you feel like yourself again. Take it slow and be kind to yourself. You are an inspiration! 💕

[@KAVIANSTREET]

Aww! So sorry. It seems like COVID is making its round. I hope you continue to get stronger.

[@souadbauer164]

Glad I found this now

[@fabulous50s]

Our 7-Day Ultra Gentle Recovery program could be perfect for easing back into exercise. You can join me here... fabulous50s.com/courses/7-day-ultra-gentle-recovery-exercise-challenge/ 💖 This workout plan emphasizes low-impact, recovery-focused exercises that prioritize your well-being. Each workout is carefully crafted to be gentle on the body, allowing you to rebuild your strength, flexibility, and overall fitness at a comfortable pace.🌸 Wishing you a smooth recovery! ❤️🤗

[@JanineMJoi]

Oh girl, just getting over covid. The energy loss is great. I can't mop yet.

[@fabulous50s]

Take all the time you need to rest and regain your energy! 💖 I hope the Ultra Gentle Workout Challenge will help you feel better. Once you’re ready, give it a try!

[@brigidkeogh416]

Where is the workout plan please?

[@athinaleclair2703]

Where do I find the 7 day videos?

[@missytamik9209]

Click on the description, the link is in there

[@fabulous50s]

Thanks for your interest Athina! You can access the program here... fabulous50s.com/courses/7-day-ultra-gentle-recovery-exercise-challenge/ Stay strong and fabulous ❤️💪

[@johnsharp6174]

❤

[@joanntessel1026]

PLEASE READ! Where are u from ? N what country are u from? I’m from USA 🇺🇸😇❤️

[@ruthchristensen1931]

I don't see the link to the workouts. Where am I not looking???

[@fabulous50s]

Hi Ruth! You can join the 7-Day Ultra Gentle Recovery Exercise Challenge here... 7-Day Ultra Gentle Recovery Exercise Challenge. fabulous50s.com/courses/7-day-ultra-gentle-recovery-exercise-challenge/ 🌸❤️

[@ruthchristensen1931]

@@fabulous50s Thank you for the link!!

[@JulietGreen]

If you've had Covid, it's really important to rest, apparently.

[@Svetlana_alex21]

Is it????

[@glendawoodward8750]

15 minutes seems excessive

[@Beezer.D.B.]

It definitely is for some. But she did say that upfront there. She said to test yourself by doing a bit of housework first, and that would tell you if you’re ready to begin.

[@fabulous50s]

I understand 15 minutes might seem like a lot. Our program is designed to be gentle and flexible. You can learn more about it here... fabulous50s.com/courses/7-day-ultra-gentle-recovery-exercise-challenge/ Feel free to start with just 5 minutes and build up slowly. You're doing great just by showing up! Stay strong and fabulous Glenda. 💪❤️

[@glendawoodward8750]

@@fabulous50s thank you for responding. My Dad was born in Australia 🇦🇺. He would be proud of me for getting back on my feet.

[@PilarFerraro-c6d]

Once again, great workout! I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.

[@margaretek5350]

🙏🙏🙏🤍🤍🤍🪷🪷🪷

[@bhappy8892]

Schellea, I am literally sobbing as I am typing cause this just popped up today. I am on my 5th day of Covid Meds, and feel like my body has been through a wringer. So much pain and weakness, I get up walk in place for couple mins then lie down. And repeat. I still have 5 days of quarantine left and hopefully by the end of it I’ll be ready for your challenge. I feel like you are an angel sent to us at the exact right time. Everything you said resonated with me. God bless you and wishing you a speedy recovery. ❤🤗

[@fabulous50s]

Sorry to hear of your difficulties @bhappy8892. Taking those small steps is fabulous - you're doing great!💪 Rest, recover, and be gentle with yourself. I can't wait to see you back for the challenge when you're ready. Stay strong and fabulous! I'm sending you a big hug!🤗❤️