7 DAY VEGAN CHALLENGE MEAL PLAN (Easy, go-to recipes)

[@123melbell]

I don't mind cooking every day, really. I enjoy cooking, it's calming.

[@meoewcat4241]

123melbell same!

[@mariaa4592]

123melbell Great for you.But some people don't have time

[@amandah5478]

I would love that. Cooking stresses me out. I dont like doing it. But i solved my problem overnight. Husband does it now lol.

[@jaidenanimations]

the thumbnail catchphrase is p bomb, not gonna lie (great vid btw!)

[@CheapLazyVegan]

your vegan challenge video was the best

[@jaidenanimations]

gotta represent! lol /pound it/

[@paullesieur147]

here's a few suggestions treating painful joints at home take Glucosamine research some easy exercises online (I discovered these and why they work from Mackyns Nature Guard website )

[@delilahordonez5615]

Hiiii!!!

[@ProbablyNL]

Aww shit I didn’t expect to see you here (Love your vids btw)

[@EllesseCheale]

Really great idea! I have recently started University and I have accidentally been eating Vegan, II never feel the need for it to have any sort of meat or dairy in it, it is great! and I find it much cheaper :)

[@CheapLazyVegan]

Ellesse Cheale that's awesome!! And yes, it's so much cheaper :)

[@IndigoChina]

That's great to hear :) #teamvegan #veganbabesunite

[@laishalopez5203]

Im vegan for 30 days

[@vamplouise]

Well done you! Hope you keep going!

[@rfox3513]

well done! keep up the good work :)

[@XxcelestialgirlxX]

Laisha Lopez how do u do it teach me ur ways. I wanna be healthier

[@lizzieturbett7444]

THIS IS A LIFESAVER I'm a nutrition major and got assigned a healthy thrifty meal planning assignment like three weeks ago but procrastinated on it so badly and it's due in 6 days and I haven't started it yet!!!! SO THANK YOU SO MUCH FOR THIS. I'll definitely be taking some inspiration from it- not copying obviously, because the assignment is for a family of four. but THANKS AGAIN this just saved my ass so much from failing I LOVE YOU

[@gregoryrankin7415]

I don't eat mock meats too often, usually around American Thanksgiving and Christmas, so I don't have a full English breakfast very often. More often I will have Heinz beans on toast. Cheap, lazy, and vegan. :-) Thank you for everything you do for us vegans and potential vegans. Keep up the great work and keep being your wonderful self!

[@alexagallagher9320]

I love all your meal videos... but what I love most is that you present it how it will actually look when we all attempt to copy what you have done yet it still looks delicious and amazing.So many meal prep videos people put so much effort into showing a perfect pretty meal and every time I do it It looks terrible and I feel like a failure. I never get that when I try your recipes. I love it!!! Keep them coming ^_^

[@sarra8913]

i like this, it helps me get ideas of what i can realistically eat without worrying too much about the recipes. you really dont need recipes. you can google them with or without her specific provided recipes, and probably alter them to your choosing if you have a clue about cooking anyway

[@CheapLazyVegan]

Sarra thank you!! Glad you enjoyed :)

[@sarra8913]

No, thank you for doing all the work and making it!! I think you could make a really amazing video on repurposing food as well! It fits in with the cheap lazy vegan idea, and it is so practical in general for all cooks. What I mean is present ideas like you touched on in this video about things you can meal prep and then eat in various ways over the week. This could be anything from simply keeping rice around to pickling things to have for months at a time. I think you have a great grasp of actual practicality and I know you have great ideas for this subject even without much prior planning (we all do it)!! :) Imagine a video series where a whole video could be about a specific ingredient, like beans for example. you could explain how they are cheap to buy dry, easy to soak ahead of time and then cook in whatever way, to then use 100 different ways throughout a week. There are many foods that fit this mold - even fancier ones with many ingredients, saving both time and money! Just my idea. I have to throw it out to you in case you ever lack some inspiration, so you keep making great content, but I'm sure whatever you do next will be great :)

[@IndigoChina]

That's very true. I made a video similar to this on my channel if you'd like some cheap and simple ideas for meals :)

[@wortea]

You girl are AMAZING! I'm 22 years old and Im married, my husband is very happy since I clicked on one of your so helpful videos! Everything's tasty I tried a lot of your recipes and my god never unhappy! Keep goin!

[@Axiana9]

Going to try this and hopefully end the week more motivated to go from vegetarian to vegan :3 Thank you for the inspiration!

[@CheapLazyVegan]

thanks for watching!!! :)

[@VeganLiving247]

Always feel free to ask for help from other vegans on KZbin or in Facebook veg groups etc! Nothing makes me happier than giving suggestions to help out someone that is struggling.

[@ia8682]

Axianana watch Gary Yourofsky's "The most important speech you will ever hear". Easiest way to transition to full vegan! : )

[@Thevietvegan]

You are meal prep goals 💁🏻✨ Amazing work as always, love how you're always making veganism easy and accessible :)

[@CheapLazyVegan]

you are da best!

[@xeen17]

I really like this. I like menu plans - where left overs from the day before are used the following day. Very practical and helpful. Thank you Darling!

[@luzviminda9298]

James's idea of seven day vegan challenge baby solves all yo problems is so damn popular

[@vamplouise]

Nice informative video Rose, thanks! Sometimes I do get in the kitchen and never now what to cook! I love having a cooked breakfast (full English breakfast) for my evening meal sometimes, especially when feels under the weather!

[@zamota7581]

so many ideas, I love this!!!!! THANK YOUUU!!!!!!!!!!

[@reallifevixen]

Loved this video (love all your videos though). Very informal and friendly. Also, not sure why I haven't checked out your blog sooner, but I finally remembered to and I love it! So have subscribed to that too and hope that it will help with my transition into veganism.

[@victoriapelaez7897]

Thank you. 🙏 I love your meal suggestions, and easy. If I have to prep to much I won’t do it....and I do love leftovers.

[@justrisa1]

Rose, your ideas were great, but I do better by watching you prepare the meals. I dunno, it seemed like it went to fast. I am always grateful for all you do, love your energy and positive outlook on all you do. Thanks so much. Love you, Rose 😚👍💕👏 👌

[@IndigoChina]

Hey, I know that a lot of people ask to check out their videos (and it can be rather annoying) but your comment was interesting! I made a similar video to this in a different format, and I realise that some people like short videos and some people prefer longer ones. My video is under 4 minutes and showcases what I ate in a week! Would you be able to check it out and let me know your honest opinion? I would totally appreciate it :)

[@justrisa1]

Vegan Babe, absolutely. I will give it a look. I love new ideas and enjoy watching the "how to" videos. Thanks 😊

[@makeupandsuperdry1]

off topic but what lipgloss are you wearing?? it's so pretty😻

[@CheapLazyVegan]

ELF glossy gloss in Merry Cherry =) thank you!

[@Mojichan13]

Todays food for me: breakfast - bread with guacamole, lunch - salad with lots of greens and a pear and vegan "älplermakronen" (Something like a swiss version of mac n cheese) dinner: pickles, capes, bread with guacamole, asparagus and a plum. And don't forget: Water!

[@Elena-fu7jj]

I made your recipe for the bean burger! Loved it!

[@elinapa2677]

Love these meal plan videos! They are realy inspiring!

[@IndigoChina]

I made a similar video to this on my channel if you're interested :) I hope to inspire too!

[@JayJay-gg3gu]

I LOVE FULL WEEK MEAL PREPS!!!! NEED THESE!!!

[@mackenzie3083]

Hey Rose! I eat very similarly to you with large meal preps using cheap ingredients. However, the lack of variety is killing me! If I eat another bowl of rice and veggies or pasta, I may explode. It doesn't matter what spices or flavors I put in it, I'm just bored! Can you give some advice for what you do when you feel like you need more variety? Maybe others feel this way and it would make a good video. Some days it feels like I'm eating because I have to, not because I want to.

[@mackenzie3083]

This video was a great start by the way, but it's so hard to balance money, variety, and time! I feel like I can't win it all.

[@camillebambi6449]

Mackenzie Snyder have you tried making a vegan panini sandwich? maybe a bean burrito put on the panini maker or in the oven to make it crispy? Taquitos? Enchiladas? Soups?

[@xowdavis]

Echoing Camille&Bambi, I often make a variety of taco or burrito every week! There are so many fillings to choose from. You could also make it a burrito bowl and bring it to work with the taco shells. Soup and pizza are other go-tos for me.

[@eduardonicolascosmopolisri3502]

actually i'm not vegan but it happens to me very often...i'm trying to eat less meat and dairy because sometimes i felt them really nasty, weird 😋

[@Madelope]

Mackenzie Snyder, Sandwiches. I'm not lying, they make me feel like I'm being different with my food with minimal effort lol. I make vegan meatball subs, I bake some vegan gardein chicken strips and smother them in buffalo sauce (buffalo chicken sandwich). I have deep fried butternut squash and made squash tacos, also cauliflower wings are the bomb, and chickpea salad sandwiches. Check out HotForFood and FabLunch for some really tasty and different recipes!

[@queentosheable]

Thanks for posting all the recipe links very helpful!! And yes we want to see you cooking!!...and chopping up veggies & stuff!! lol

[@alannahthreet8749]

I was Vegan for a good year and a half, and then I got pregnant. I have anemia, and everyone was freaking out saying I needed to eat meat. Wanted to make sure I didn't hurt myself and the baby, I started getting into meat again. NOT PRETTY! I was vomiting, unsatisfied, and grossed out. I gave up, and told my doctor I just couldn't do it. She gave me iron supplements, but, my girlfriend now wants to go vegetarian! She has been vegetarian for 5 days now, and she feels great. I seriously recommend doing the Vegan challenge, JUST MAKE SURE YOU ARE PREPARED!

[@shannonhughes8488]

Canned beets are such a good thing to add to chili fyi, such a good texture

[@ia8682]

Gotta be honest, it'd actually be pretty challenging being vegan without Asian food.

[@mcolon1060]

I just ❤️your channel!! I have binged watch all ur videos!! My kids have called me a cooking machine!! I have been a vegetarian for 2 months and before ur channel I was struggling, no more thanks to u❤️ the only item I can't get where I live is kimchi, but I'm taking a Rd trip this week and I hope to find it... I love all things spicy😋

[@robinnoneofyourbusiness9963]

You are AWESOME!!! Do you have the actual recipes somewhere? Thank you!

[@nojimmyprotested1d481]

Hi.... can you do a salad recipe video recipes. I am running out of different kind, looks like always eating same thing. plus different salad dressing too. thank you. another amazing video. loved it.

[@judyguadalupe]

hi. vegetarian for... mm 23 years... went vegan this year.. and soooo happy i found your channel. i made your green curry tonight and YUMM!! so .. thanks! ♥

[@coldcarrots8550]

Would you do a video on how to structure a 6 meal a day vegan meal plan? There not too much info on line and I would love to hear your advice!

[@harpwarp]

This is really nice, just what I needed. I started with a 5 Day Vegan video -- hope to continue to at least monthly to get more healthy.

[@sydneyihde4976]

I watch a lot of vegan channels, and you are in my top faves!

[@cindyduarte6463]

What breads would you recommend for the sandwiches? What wraps would you recommend and what do you wrap your sushi with? I love your videos and I’ve actually tried some of them but I am kind of watching my carbs so I need recommendations! Thanks

[@alexisrose4221]

i'm oil free except for when i eat stir fry. SESAME OIL WAS A GAME CHANGER FOR ME!! i literally googled "how do asian restaurant make their fried rice taste so good" LOLOLOL shame on me but i found sesame oil through that. hahah :)

[@alexisrose4221]

p.s where did mac and gary come from lol? am i missing something ehe

[@brandyandwhiskerslol]

some lady decided that vegan cheese isn't real cheese so we shouldn't call it cheese and that we should call it 'gary or something' and alot of vegans just took that name and started using it and it exploded all over the internet lol.. theres even a facebook page for it

[@Raddiebaddie]

www.howardstern.com/news/2016/10/3/theres-movement-start-calling-vegan-cheese-gary/

[@alexisrose4221]

***** oh god.. i'm never calling it that lmao

[@brandyandwhiskerslol]

Lex Went Vegan honestly i feel it would make people look at us more weird.. they already think were weird for just being vegan which sucks so yea i think people would think were even weirder if every single one of us went around saying it lol..it was funny while it lasted but im over it

[@Cathyconleche]

This is great video, I've been vegan almost 3 years and often make the same things, Now I've been given loads more ideas. And all explained clearly. Feeling inspired. Thank you xx

[@CheapLazyVegan]

+JD O'Neill thank you so much! Glad u enjoyed :)

[@Rawr98]

Another time, could you maybe write directions/ingredients on the screen when you're talking about it? The meals you talked about are awesome!

[@rfox3513]

Rose thanks so much this video is great! so great to share with curious friends :D thanks, i have saved the link and will use this whenever someone asks what to buy/eat everyday :) xx

[@CheapLazyVegan]

thank you so much!

[@pattikubota]

This was a great video :) sorta wish you added clips of yourself actually making it but other than that i loved it :)

[@ia8682]

Patti K. Mage she has videos for each meal on her channel

[@thesinstreamstreams9465]

I just love you and your videos! My question is this: My "kids" are all grown ( my youngest is 23) and all have big appetites (by boys are semi-pro football players..ugh..) and grocery bills KILL ME. Are the portions you give HUGE enough for guys that work out daily or geared more toward small appetites? I'm just wondering, as I get ready to go shopping..should I double up on everything? Thank you again for your vidoes, it makes things MUCH easier for noobs and novices like me that try to live on salad and hate it! xoxo

[@dustysgarden2254]

What is hard for transition is meal sizes! Like, i would eat it all until its gone none of this left over business . And that is a hard habit for me to stop. What your suggestion/ opinion on meal sizes, how can one reduce the size from elephant serving to human serving?

[@elalle]

LOVE this! so excited to try the mocktuna!

[@luisocon1989]

Iam not vegan but really enjoyed watching the whole video.... is it a call?

[@Woahhhitsmonica]

What kind of spices did you use for each meals?

[@lover1745]

I have a problem finding vegan sugar substitutes since I live in Denmark. I read both on the Danish sugar company's site and on Wikipedia that the refined sugar we use in Denmark is whitened using chalk and not bone char - which is good! But I'm trying to find an alternative to refined sugar that is not Stevia. what about coconut sugar?

[@anna7543]

Clover1745 coconut sugar is delicious

[@IndigoChina]

Coconut sugar and agave nectar syrup are the only sweeteners I use! They're great and so much better than white sugar! If I'm ever out of coconut sugar or agave nectar syrup, I use brown cane sugar which hasn't been bleached at all :)

[@veganpeace7890]

Great ideas! I love sushi burritos so much!

[@janeoutcome1387]

Love this channel! Always good info

[@lizzielg6772]

Earlier this year I did a 30-day vegan challenge and it was easier than I expected - I knew what to eat, I did a lot of research beforehand. What bothered me the most was that a lot of products that are supposed to be vegan in fact contain unnecessary eggs or dairy, like some brands of bread or dark chocolate 😠

[@IndigoChina]

I don't know where you're from but where I am (in the UK) there's a lot of vegan friendly chocolate in the top supermarkets like tescos, asda, aldi, lidl, morrinsons, waitrose, sainsburys etc. The brands are available in other countries too. If you want, I can do a video with a list of all the good vegan chocolates that you didn't know were vegan :)

[@IndigoChina]

In my most recent video, I have some dark chocolate that is purely vegan. It's from green and blacks, a great company :)

[@nazokashii]

I just wanted to say, that I always like your videos very much, and this one was no different :D Always nice to get some ideas on what to eat, even though I've been vegan for quite some time now myself :) Again, thank you so much for everything that you do :D

[@oxlMiaowlxo]

When I tried to make those pancakes it basically just turned into me fryng porridge on the pan.... How can I avoid this?

[@iamalexandra.]

I know I've said this before, but you are GLOWING 😍

[@CheapLazyVegan]

thank you! probably my makeup though! haha =D

[@roofoochoo]

7 DAY VEGAN CHALLENGE BABY solves all yo problems

[@CheapLazyVegan]

RooFooChoo 😃❤️

[@boggybunny8338]

7 day vegan challenge solves all your problems baby! Love it!

[@IndigoChina]

Totally!!

[@LeonaOnyx]

I love your videos. You're making it easier for me to transition into a vegan diet. I really appreciate it. 👍 Keep up the good work!

[@CheapLazyVegan]

Healthy smoothie ideas for fall - kzbin.info/www/bejne/rYHYg6Z7q552gNk

[@collbn]

I'm going to have to start meal prepping because I don't like cooking (I can cook, I just don't want to) so I end up eating too much processed food and not enough veggies.

[@emilymckenzie9296]

just what I needed TYSM!!! 😄😄😄😄

[@CheapLazyVegan]

Emily Mckenzie yayy!!

[@JaciniaPerez]

omg I've been thinking of making one off these videos but more meal plan style. Because I've had a "carnivore" friend ask me what I was going to eat for the week so I sent him my meal plan. lol But I was thinking of making one as if someone is first transitioning because the way I eat now is so different. Anyway thank you for sharing this is the first 7 day vegan challenge I've come across. I'm going to look into it =D

[@CheapLazyVegan]

yeah I feel like I experimented a lot more when I was first starting out with vegan food haha I baked like ALL THE TIME. It's interesting to look at it from a beginner perspective :) thanks for watching, love

[@chrisienevermissesashot5657]

Rose, you need to come out with a recipe ebook.

[@CheapLazyVegan]

Chrisie Lewandowski I'm working on it now!!! I'm aiming for it to be out beginning of December :)

[@christosandreev6392]

I'm already vegan (3 years now) but watched the video just for some new recipes ideas. Subbed girl!

[@CheapLazyVegan]

woohoo! thank you :) and welcome!!

[@davidhornsey6141]

Scrambled tofu on toast is beautiful along with avocado on toast 💪🏼👊🏼 👍🏼 As always - great video. Keep going dude!!

[@CheapLazyVegan]

SO GOOD. haha thanks for watching!!! :)

[@katinkasa]

you're awesome! thanks for the ideas x

[@BeautybyElleV]

i always love your recipe ideas!

[@mavaa3128]

This is what I have been looking for!!

[@melissataylor441]

great video. ! simple and fast

[@1inabluebillion]

thank you! i love this video but i would've preferred if you'd demonstrated how you made them... also less chatting would be better. (sorry, i adore you but it's more informative for me and helps learning if i can see what i'm doing rather than just hearing about it!)

[@Sarah-Taylor]

id add flour to the pancake mix to help it cook better!

[@Elena-fu7jj]

I loved this video and every video you make! You rock Rose!

[@SpiderWitch13]

Thank you for this video. I've been vegetarian for a while now and now it's time for me to level up to Veganism lol

[@CheapLazyVegan]

Lauren Mock yesssss girl!!

[@Bubbleboxlab_ca]

More meal prep vids PLEASE

[@chatgpt_onteIegram]

have to try it...

[@maureenlockridge3253]

Very Helpful. ..thx♡

[@LauraCastillejos]

This is great! I'm sure it'll be helpful for a lot of people :)

[@CheapLazyVegan]

I hope so! thanks for watching, Laura

[@kubracik20]

I did the 30 day vegan challenge.. the last two days i did eat some dairy and "meat" which doesn't smell/taste like before? Whats the reason that I am disgusted to every kind of meat. I feel like crap.

[@Raddiebaddie]

thanks as always!

[@marys.3624]

10:54 "Ain't nobody got time for that" for a moment i thought she is singing :'DD

[@dianasearchforthetrue7850]

Me went vegan and vegetarian on Tuesday September 1st the whole month I went vegan and vegetarian and it is October 2020 and I am still vegan and vegetarian I am not looking back basically I get the vegan TV dinners because I don't like basically cooking but I have it with other vegetables I've been losing weight too wow

[@emma122002]

7 DAY VEGAN CHALLENGE (solves all yo problems) YESSSSSS

[@priscaorozcolopez]

Day one 💪🏼🏃🏻‍♀️

[@tulsiwangkheimayum1476]

I m vegan from birth and Ur vdo helps a lot keep it up😉

[@happyveganrecipes5737]

Haha, love how you are challenging more than 7 days

[@creepercreations7622]

Vegan pizza: flour with no milk or honey. Regular tomatoes sauce(non-sweetened) non-dairy cheese. Cucumbers or any chopped veggie of choice. BOOM! PIZZA FOR DINNER!

[@abdulahimabdile6846]

Starts at 7:45

[@koldskalbanden7991]

I love your little "okays"

[@Stagnantwaterisdelicious]

Thanks for all of your cheap and lazy ideas :)

[@robinnoneofyourbusiness9963]

oops, I see the links to the recipes now! Great!

[@msanrai]

thanks!!

[@TwoddyC]

OMFG, YOU'VE SAVED MY COLLEGE LIFE.

[@harrietunger]

I've never been so early xx

[@CheapLazyVegan]

Harriet hahaha welcome!

[@harrietunger]

I love you askdkdfklfkvv I hope you had/have a wonderful day!!

[@lanii_unique0158]

I love your channel

[@CheapLazyVegan]

thank you so much!

[@JD-dq8zn]

Just ten million thumbs up😀👍👍👍👍

[@CheapLazyVegan]

thank you so much!

[@rolom3]

Love the lippy ❤️

[@buttonsphoenix102307]

I'm trying to to convince my husband to try veganism.

[@lisahuang4002]

Just wanted to say that you look like you lost some weight and look great 🙂! I feel like whenever I go home I lose weight too...I just tend to eat healthier since my parents make healthy Asian food at home

[@justaghost5413]

When ever I eat tofu I feel sick and get quite gassy 😬 it sucks 😹😭

[@Whatsername4224]

Greg Robertson Have you tried Burmese tofu? It's made with chickpeas instead of soy and it's delicious. Might work better for you if you have a soy sensitivity.

[@justaghost5413]

Julie Trujillo if I see it I will pick it up!

[@searching4quiet]

Nice video!!! Vegan, hmmmm. Maybe :)

[@CheapLazyVegan]

thank you!!

[@SireneKalypso]

That Odds1out reference 😂😂

[@OmniVisionElite]

Where is all the food? :(

[@CheapLazyVegan]

OMNI links in the description box