EASY MEAL PREP IN ONE HOUR (HEALTHY VEGAN RECIPES)

[@momkidd]

As soon as this prep was up, I went to shop for what I didn't have on hand. It was a challenge, but I did find miso paste and curry paste in Idaho. Spent an hour cooking. I was a little leery of the miso soup, it looked kind of pale on the vid, but let me tell you, it's soooooo good. It tastes almost like chicken soup. I added a package of frozen edamame and it gave a little pop of color. I love prepping because I work evening shift and can still feed my family nutritious meals with minimal effort. Thank you for your great recipes!

[@DrWendy]

i think i watch your videos before bed because your narrating voice is just so soothing....

[@ailiswatt4329]

You sho

[@CouponStar]

Dr. Wendy totally agree!!!!

[@Romeosgirl07]

like ASMR

[@TheRaerae85]

I love the one hour meal prep. As a wife and mother who runs the kitchen AND a student who works part time with only one day off in my week one could imagine how little time I have. This is perfect for me. P.S. been watching your videos for a while and you are looking more and more gorgeous. Healthy everything...whatever you're doing keep it up!

[@wlwchoirs]

Just a note, from my living in Japan for two years, add the miso paste only after it has boiled. Add, dissolve and then simmer. This way the boiling process doesn't destroy the "live" organisms that exhibit in miso and make it so healthy. Thank you for all your tips and ideas. I'm a new, 2 month old vegan.

[@ceremoniousbarber]

Yes, I've been looking for this video for a month. Finally food I can eat for 5 days over and over that looks cheap and healthy. Thank you so much.

[@VegaNCalleDQuesT]

Thank you for making these! Inspired me to start a channel - but not a recipe one, cause there ain't no one out there wanting to watch pb&j's bein made. Thanks for the amazing work you do !!!

[@Upscent]

Taking notes. The breakfast idea + the quinoa dish are gonna be first. Rose

[@AnniEmma]

I wish I could could organize my meals so well. Your channel is the first that shows meal prep ideas that seem doable for a lazy, broke student like me, so thanks :D

[@imsody]

do you usually boil miso paste? I've heard it's supposed to be added at the end after everything else is cocked and while it's not boiling because the taste changes.

[@graefx]

my mom use to make a very similar bean salad every summer when I was little. Just slightly different dressing. Now I miss it.

[@le2010white10]

Try to add miso at the very end-because boiling and cooking miso ruins its flavor :) Great & very helpful video btw!

[@avarose4033]

Love your videos! Any tips on how to grow a youtube channel and how to be an effective activist?

[@CheapLazyVegan]

Hi! Tips for growing a KZbin channel - know your audience/niche and be more specific about what you specialize in, consistently upload at least 1-2 videos a week, participate in the community and collab! hope this helps!!

[@avarose4033]

Thanks!

[@katieblair7960]

I'm loving the pink direction that your hair is going in!

[@zephielovet]

literally my favorite Vegan channel

[@caenkel]

so helpful! it’s often hard to find asian cuisines that i can easily find the ingredients to. gna try them!!!!! thank you

[@veggiedeb9112]

Your hair is so beautiful in this video. The color is gorgeous!! 😍

[@iheartmac2010]

i love the music, and food.. so soothing, i love cooking. you have a nice voice.

[@beccabell1850]

I've got a Jaxx Fit lunch kit I bought in May this year. I love the containers.

[@LovingJourdan]

Your hair is absolutely gorgeous! Once I saw the miso paste I knew I was going to at least try that recipe. Great vid!

[@miisslynn762]

Your videos are great / useful. You also have a very uplifting attitude, thanks for making awesome videos and making Vegan life easier!

[@petercobourg6578]

yup added that to my KZbin recipes. I like easy and quick.

[@beccabell1850]

I got a lunch box with containers last March from Jaxx. It's great to take with if you don't want to eat out etc.

[@diminishingerica8733]

Nice! I can't wait to try that curry dish. I love your videos like this. Very well put together. Great job! :) ❤️

[@livinmydream7823]

That is really good. I used one can each black beans, garbanzo and corn. Yummmm

[@bjewelle2]

Watching your videos give me so much inspiration

[@slowbrewsunday]

wow your hair is looking amazing what is the colour you have put on it? I loved the red but I think this is even better...gorgeous x

[@diminishingerica8733]

Oh, and your hair looks AH-mazinnnnng!

[@noeliasanti]

Hi! In the first meal, when you put black beans in the pot, are they already cooked or just soaked?

[@danijohnson1038]

for the miso soup, is there a substitute for mushroom? and what kind of tufu did you use? firm or soft?

[@christinemcanally1627]

Ur hair is super gorgeous this colour!! Really suits u!! 😍💜💕💖🌻🌱

[@barbarawinsor8401]

The food is so colorful! Looks delicious! I love your voice. And your hair is beautiful. Subscribed! 😄

[@flowergrowersmith449]

Great food! I'm gonna try all of your lovely recipes. (Top quality beans and chickpeas were half price at my local yesterday - I'm going back to buy another 20 cans now!). Thanks for this CLV!

[@flowergrowersmith449]

Wow - I made them all. The tahini dressing is absolutely delicious - fantastic combo of flavours. Had no coriander so used mint, and it worked fine. I could eat that salad for a week straight. The others dishes were also beautiful, but that salad...

[@biggirlsmith]

ok thanks just started vegan meals and tryin some of your meal preps thanks for sharing

[@cristinaescobar3084]

you're so cute when you cut the mushrooms hahaha thanks for the video!!! i love it! :)

[@gracefullyadorned5730]

Do you freeze your food or just refrigerate? I am wondering if refrigeration is ok for food you prepare on a Sunday and will eat on Friday.

[@MiCasaLocoo]

this channel is exactly what I've been looking for thank you

[@hiimlisaaa]

I'm new to meal prepping.. would you keep these in the fridge or freezer? (except the breakfast)

[@aprilwaters9097]

Just ordered a set of containers! Thanks for the discount.

[@tamcon72]

Appreciate the meal prep ideas, especially the quinoa recipe, because I'm so bored with this grain and now I know what to do with the half package that stares me in the face every time I look in the pantry. Also, really love the new intro music. However, I now always picture you wearing a beret and strolling down a city street with a baguette tucked under your arm whenever I hear it. : ) TFP

[@jasminepitts3979]

Hi! Wondering the brand for the paste, I thought red curry usually has shrimp in it?

[@twoweirdoswithkiddos7970]

You always make delicious soups....have you ever made a Japanese onion soup?

[@eusouamarela]

your food looks very good and I just got some more ideas of things to prepare here... I made your bean salad and liked it very much :)

[@LauraCastillejos]

I have to try that soup! Yum! Thanks Rose!

[@anitakrisdinto1927]

Do you heated again your food when you want to eat it or you just take out from fridge and serve cold?

[@leahgarwood987]

Your hair looks so pretty!

[@mattlogan6892]

I had the best tofu curry from orient express!

[@laraspurdiani1947]

Sorry this is out of topic, but what blush did you use in this video? I love the color so much!

[@lucyjames1525]

I am in love with your hair, it looks absolutely gorgeous! (Wouldn't mind a tutorial on how you did that color by the way XD) Love your videos, especially the recipe and vegan cuts ones ;) Love

[@oxlMiaowlxo]

Agh your hair is gorgeous!! Great video :)

[@rjparla737]

You're literally an amazing resource! I'm even getting my mom turned on to some vegan foods.

[@Made2be]

Hi! Enjoying your videos so far, haven't seen too many but wanted to say I like your look in this one best so far :) This is the video that made me subscribe ;) can't wait to try these recipes!

[@jeanguyroughtopic6576]

hey. am not a big rice and noddle fan. would there be anyway you can make a videos that we can eat vegan with out using those two. thanks great help.

[@caseydarliiing]

OMG YOUR HAIR!! ❤️️❤️️❤️️

[@HappyVegan72]

awesome, as usual! Wi;; def try miso lentil soup, yummm

[@ericacraigie]

love your videos! you've given me some interesting ideas

[@ladyb4325]

Oh I can't wait to try that bean salad, looks so yummy! Also I love your hair! Did you do a new color?

[@erosamuk]

everything looks so nice! what do you do for a living... art director?

[@katelyncroft5333]

i have just gone vegan i cant wait to try some out gr8 vids to. :)

[@deenaanisa8471]

In the miso soup were the chickpeas already cooked when you added it to the pot?

[@vegasvegan7026]

DxGmakeup I think they were cooked (canned)

[@jjcell8009]

where did u put all that food , freezer / refrigerator ? did u re-reat it before eat ?

[@1024specialkay]

really want to make the lentil soup!

[@zephielovet]

1024specialkay ikr. it looks so good

[@kathquinn3912]

great vegan cooking tips! thank you👍🌱

[@lifeismusicparnadonkers]

i love these meal prepps

[@garrettt7499]

Love your food prep videos

[@horseful1]

your hair is so gorgeous!! just wondering do you always go to a salon or do you do it yourself?

[@CheapLazyVegan]

did it myself with the help of my friend! =) had to bleach it though ! I almost always colour my own hair but I go to a salon to cut it.

[@stickyicky7376]

I love u! Thanks trying this vegan thing out. Fingers cross for success.

[@melissacoleman3275]

How long can all the food be refrigerated before it goes bad?

[@libbygavin8584]

Wow! New to your channel and these recipes look delish!! Thank you and I am going to try these this week! Stay fresh ;)

[@XOLorena]

Will all of this last in the fridge???

[@sancharidas7532]

cheap lazy healthy vegan.... you are awesome.. love from India.

[@loonyinasia2261]

I love your new hair colour xx

[@emiliejohansen1028]

I love your new hair colour! you look amasing! :-)

[@sammiproulx5020]

Your hair color gives me life 🙂

[@Luka-tb2bp]

Did you use canned or dry beans?

[@Lithostoic]

Ooh nice c: I'm early haha. Fantastic looking food!

[@hayley4896]

What's a vegan alternative for ground beef?

[@kaylam3309]

Disgusting Cow tofu, Tempe are some of my favorites

[@pinkplateful1957]

hair and lipstick gorg gorg gorg!!!

[@Harrrgh]

These dishes look so yum. I'm so excited about becoming a vegan. I'm starting to annoy myself and everyone around me though. It's just such a winning way to live. I can't see a con. I don't even miss meat. I'm so excited!😆

[@addie_888]

Love your hair colour

[@pascaledevalet]

Nice meal prep. My question is can I make smoothie with firm tofu? Cannot find silken tofu. Thank you

[@callmewaves1160]

Pascale Devalet you can, just add a little more liquid of choice.

[@pascaledevalet]

Alana Robertson thank you

[@PhoenixRising87]

You can actually put chickpeas into smoothies and nice cream. No, seriously, a third of a cup adds an extra boost of protein, and you can't even taste them.

[@SuperGirl-jk6jz]

I want to ask that is pasta vegan. Most of the people say its not and i need to know. if someone can tell plz do tell me

[@rissauntitled1050]

Can you please tell me the name of the intro? It’s so calming...

[@jamiecee4960]

Sometimes things taste better then they look. :) These all look good.

[@pauleonz85]

if i dont have peanut butter powder in my city with what can i replace it??

[@Upscent]

Regular peanut butter. Try mixing it well with the non-dairy milk in a separate cup, then pour on top of the oats. I have never seen powdered PB, but whenever I need PB in a liquid, I put the PB in the liquid and whisk like mad. :D

[@pauleonz85]

Upscent thank you¡¡

[@Upscent]

hey, you are welcome :))))

[@selenabrown3768]

For the miso soup you would try to add the miso after everything is cooked because you should never boil miso soup because it kills all the organisms in it and makes it loose its flavor.

[@RobertHearon]

😍😍 I wish you were my wife hahaha. I love your videos. Food looks super delicious!!!!

[@alykatbuttercup836]

love your hair

[@lizzii92]

Your hair looks glorious here

[@FruityLiana]

Such a good video! 😍

[@zz-ic6vy]

Can i use canned tomatoes and other beans?

[@autumnrain7918]

I say use what works for you! It's better to adjust a healthy recipe to what you have, rather than not eat it at all. Fresh will almost always be better (depending on the recipe), but hey! Do what you gotta do! Just be careful and read the can to see if it has any extra added seasonings/spices. Added salt and herbs can change a recipe's flavor quickly!

[@Harrrgh]

I don't have red curry paste so I will try gochujang instead.

[@susanspratling]

Awesome Thank you

[@peeweeherman3037]

Big fan, thank you for making vegan food look so easy. You are gorgeous by the way, like a Japanese anime! But...Korean, of course! ;)

[@asr6605]

Glorious hair colour! *__*

[@henrykim9063]

Do you live in Toronto?

[@queentosheable]

There's the knife!! 👀👀😊 LOL 💛💛

[@CheapLazyVegan]

LMFAO

[@queentosheable]

😂😂😂💚💚💚

[@queentosheable]

Cheap Lazy Vegan. Heeee heeee!! 😂😂

[@NYCglt]

what fun hair!!

[@biggirlsmith]

can u use can mushrooms

[@autumnrain7918]

I'm sure you can, but canned mushrooms has it's own kind of flavor and texture, so it'll change the flavor or the dish slightly. Also, I'm pretty sure the nutritional content is greatly reduced, much like other canned veggies. It's up to you! IMO fresh is Much better. Do what you need to do to make it work though. : )

[@michellefecteau620]

yum!

[@biggirlsmith]

what is tahini sauce where do you purchasr it at

[@MandyRoy425]

Yvette Saunders it is sesame seed butter.

[@dannikinso]

You can find it at most grocery stores near the peanut butter.

[@autumnrain7918]

As well as being next to the peanut butter in grocery stores, you may need to look in the international food section, or the health food section, since each store is different. :) health food stores in general usually carry it, at least here in the states. Also, if worse comes to worst, you can order it online very easily.

[@autumnrain7918]

It usually comes in a glass jar, similar in shape and size as peanut butter, but the contents are more of a blonde color.