7 DAYS WEIGHT LOSS CHALLENGE🔥50MIN Full Body Fat Burn - Ab, Arm, Back, Leg - Standing Only

[@yelanchiba8818]

I lost around 6.6 pounds in a month doing your exercises. Small steps but great impact on my body.

[@blobfish3728]

That’s amazing although the normal amount to lose per month is 1-2 pounds so don’t push yourself too hard ☺️

[@Kashish4Eijaz]

What exercises did you follow and did you follow any specific diet?

[@downsforups]

This video and generally Mizis whole channel is The best example,that in order to lose weight, tone your body, get smaller or flatter stomach, it's not an obligation to do very high impact, almost impossible and hurtful workouts. Not because they don't work, but it always fails to keep you going. It feels like punishment. While this type of routines are super effective, enjoyable and realistic, so you can actually see a result. Thanks Mizi ❤

[@SaradaSingha-q3v]

No

[@FrankPerezc-f7b]

Excelent.....

[@sikderdipakkumar3443]

I usually don't do long cardio's because it's hard but today i did it i did this cardio for the 1st time today it wasn't hard at all rather it was enjoyable i am in love with this one

[@Callme_chloe001]

hello, i’m 21 years old girl i’m 218lbs , and i’m gonna do this workout in ramadan and inshallah i’ll try to continue even after ramadan , for more than 7 days , hope i’ll get motivated every time ❤️ NOTE : 1- i’ll eat 3 to 6 dates and a big bottle of water for sohur every morning and for iftar i’ll try to eat less and try to eat soup more , with alot of water even after iftar 2- i Motive my self with the outfit i wanna wear but i can’t cus i’m fat and i’ll remind myself of all the bullies and people that left me cuz of my weight DAYS : DAY 1: did the Exercise , i could feel the fat burning and it was fun easier than i thought and my body is sweating so bad but it was fun ✅ DAY 2 : i did the workout , this time my whole body hurt specially my hands but feel good cuz i can feel the fat burning and this workout is great cuz it gives you breaks ✅ DAY 3 : did the workout , it feels amazing, can already see the results 🥺❤️✅ DAY 4 : done working out i’m seeing big changed that i couldn’t see in gym for a month and that just me maybe ur different, today was a big day cuz of this workout ❤️✅ DAY 5 - done hehe my mum said she noticed change 😭😭 still two days togo 😁 DAY 6 : did the workout i saw changes which i couldn’t see in one month in gym , thats for me everyone is different ❤️ ✅ DAY 7 : i didn’t do it cuz of eid work 🥲🥲

[@Allahs_servant144]

Ur comment gives me ramadhan last 10 days vibe ❤

[@snhbksh]

Hi Mizi, I did this workout yesterday for the first time and I enjoyed myself so much! It’s not difficult but it really pushed me to keep to it til the end without giving up. Thank you so much for your hard work in making this video! ❤

[@lailaavon8992]

I am doing this for 7 days to LOSS WEIGHT I weigh 121ibs 54kg. I will be back in seven days for the results It's been seven days since I started doing this exercise I now weigh 117ibs 52.9 kg I'ma keep doing this exercise until I'm happy with the results

[@Dotty_09]

Please reply to me when you’re done

[@btsot7191]

congrats on finishing!!

[@allie3187]

thanks for being one of the few to actually update again 😅

[@MumthasS-jn9pu]

I liked this comment so that u can update it again

[@birendrapandey7100]

Kya apne koi diet follow ki thi

[@wonwoolomllol7249]

Day 1 - that was amazing. It really targeted my lower belly. Felt like giving up in the middle, but kept going. Loved the set

[@lryhc]

Yassss, did ok with 63 year old body! Thank you for the low impact but challenging workout!

[@hikaruq1012]

I just finished my 7 days challenge, my weight did not change lots, 1kg lighter, but my waist did getting 2cm smaller, it works.

[@allie3187]

inches matter more than weight! we gain weight when we gain muscle. congrats!

[@НастенаНадеина]

Здравствуйте! Меня зовут Анастасия, я смотрю ваш канал из Казахстана. Спасибо большое вам за ваши тренировки! Мне очень нравится заниматься вместе с вами. Успехов вам❤❤❤

[@Hrishitacreation]

From yesterday I have started this workout Day 1 -only 30 minutes Day 2- completed ✅️✅️

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОБАЛДЕННЫЙ ВАШ КАНАЛ, ВЫЗЫВАЕТ ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ ВАШ ПОТРЯСАЮЩИЙ,ГЕНИАЛЬНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БРАВО И СУПЕР, ЖЕЛАЮ ВАМ ПРОЦВЕТАНИЯ КАНАЛА И БОЛЬШЕ ЖЕЛАЮЩИХ ТРЕНИРОВАТЬСЯ,Я ПРОСТО ВЛЮБЛЕНА В ВАШ КАНАЛ,❤❤❤👍👍👍👌👌👌

[@life_knows_better]

오늘의 메인운동 완료! 감사합니다. 덕분에 더 건강한 라이프를!!

[@mukti9781]

Did this workout after Iftar..drenched in sweat..🥵 burned 460 calories..🔥 Thank you MIZI❤

[@longingsummers78]

Is it good? I'm also trying to lose weight! Can we take breaks since it's like 50 mins.

[@mukti9781]

@@longingsummers78 this workout is medium intensity i would say..you can take breaks if you need..listen to your body😊

[@MIZILEE]

Awesome! Great job!!!❤❤❤

[@MIZILEE]

Sure, you can take a break❤

[@longingsummers78]

@@MIZILEE thank you

[@Lilacdigitaldiary]

Day 3 of doing this and i don’t think i’ll be losing any weight but i do feel great afterwards. Also , what i have felt is that whenever i crouch my shoulders, i automatically start to adjust my posture . This is new to me and i think this exercise will definitely help me fix my posture so thank you for creating this . ❤

[@jazzieflip]

Me being younger and a lover of high intensity workouts, I use this workout for days i need extra cardio in my routine. I like the simplicity and also co-ordination involved. Definantley good day to day workout for beginners/Injured or elderly workout enthusiasts 😊❤

[@catherines4287]

It’s my 4th day!! Definitely see a lot of differences. I feel stronger and I’m loving my results!! 🎉

[@rashmisingh9671]

Hi :) are your results maintained?

[@catherines4287]

@@rashmisingh9671yes! Definitely. You just gotta keep going!

[@rashmisingh9671]

@@catherines4287 oh that’s great thank you for reply take care 😌

[@RumaisaNoor-q2r]

​@rashmisingh9671 it's really working 😢

[@joannbelisle212]

Love your exercises. There energetic and not too hard. They do the trick for weight loss. Music is good too. Do them almost everyday.😊

[@nomad530]

I found your channel about a month ago and I’m really happy that I did. Your videos are fun and easy on my knees. I’ve tried many others and they just made me hate exercising cause they were too painful on my joints/knees, so I always gave up after the first few days. I’m with you for 4 weeks now and really enjoying it. Lost 3.8 lbs now (from 148lbs), and hopefully more soon! Thanks so much for all that you do! You’re amazing!!! ❤🎉

[@hassinarib4607]

Wow amazing. I am 90 kilo woman and this was my first dag movement 😢. I wil continue I wil a beautiful result. Very hard with my weight but I do it. ❤

[@MIZILEE]

You can do it!!❤❤❤

[@Manpreetkaur-ex4zq]

I am on day 2 current weight 61 kg. Doing yoga for 1 and half month now. I am positive that this will help me loose weight😊

[@life_knows_better]

오늘도 즐겁게 운동완료했습니다. 모두 미지님 덕분입니다. 감사합니다. 주말 잘 보내세요

[@anjalibs4952]

I love your exercises ......I'm recovering from my health issues.....so you are my bestie ❤❤❤❤tqq so much

[@elisamonkey]

THANK YOU!!!!!!! Начала этот челендж после 2 месячной депрессии. Начинаю возвращать веру в себя, любить свое тело вновь! спасибо

[@MIZILEE]

Thank you, Lisa!!❤

[@edmundangelolorilla8703]

Thank you MIZI I just found this video this year 2024 and I love this, it's not hard to follow and I did it tonight I feel tired so I'm gonna have a deep sleep tonight❤

[@lipsapriyadarshini11]

Day 8_workout complete ✅

[@tsaihotien]

Please release more no jump,no squats and no equipment workout videos, thank you ❤

[@suchismitapriyadarshinimud2229]

Hello 👋 i can help u without exercise how can weghit loss

[@mumbaikarravindra7907]

Some simple moves and then challenging moves. Calories burned and sweating all over. After finishing feel relaxed.thank you for wonderful workout ❤❤❤

[@BenBenwilliamsqasvarong]

good exercise for me and I can do it now.....

[@BenBenwilliamsqasvarong]

good morning nice day for all....

[@momsgirl3381]

the best feeling is when songs match our exercise

[@lipsapriyadarshini11]

Day_13 workout complete ✅ I don't seems to loose any weight cause am irregular n eating unhealthy few time by not controling myself but am glowing n feel free to work n feeling good but I can say it will show gd results if u constitent n have proper diet n mind control..... please pray for me n all the one who are trying to fit in shape ❤....love yeah alll

[@indranid9089]

25 mins done. It s doable. But can't hold my breath . Will be trying it tomorrow again. Doing it at one go, is pretty challenging.

[@Allahs_servant144]

Same here

[@crystal-gs8iq]

I love all ur workouts Mizi..not at all difficult and very effective...u gave up gym long bak and now know exactly what to do..love u Mizi...

[@lovelynsassy6849]

Well. I am so happy.. I feel super good.. thanks mizi Day 1 …. ✅ well it felt tired but I finished.. motivated Day 2…✅ my body aches but it I am happy it is working😊 Day3 Day4 Day5 Day6 Day7

[@estherhwang473]

길것 같아 망설이다가 운동했어요... 역쉬 망설임없이 하길 잘했네요^^ 오늘도 행복한 하루 되세요~~~❤❤❤

[@MIZILEE]

할까말까 망설이다가 다 해냈을때의 뿌듯함!!!! 진짜 끝내주죠!! 셀프 칭찬 많이 많이 해주세요!! 에스더님 멋져요!!!❤❤❤

[@tirthapatel4795]

I am so happy, i have been doing this workout for a month now and today was the first day i was able to finish till the end. Feels like i am finally making some progress.

[@lamthuynhan3633]

Im gonna start from tmr. Will be back after a month to show my result wish me luck ♥️ Im 49,5kg now.

[@NurmalinaHissam]

I did this workout and loss 5 kg in two months🥹 thanks mizi 🌹

[@user-yn6dw4nj7p]

Большое спасибо за тренировку!! Мне очень понравился ваш комплекс упражнений. Здоровья и сил вам!

[@janelee4961]

Super super super love your workouts!!!!

[@life_knows_better]

오늘의 메인운동 완료!! 감사합니다

[@ใบหม่อนจิตสงบกับลมหายใจ]

ขอบคุณคลิปค่ะ ฉันสนุกและมีความสุขกับการได้ออกกำลังกายค่ะ

[@stevkasamselyova5385]

Hi, MIZI, I did it! It is Day 1. Thank you.

[@MIZILEE]

Great! Awesome!! You can do it!!❤

[@valeriebouvet9429]

J'aime tellement tes cours de 50 mn 🏆🥵♥✨✨ MERCI MIZI ✨✨

[@mevrouwpinda]

I've just finished my evening workout before break my fast with this video. It looks simple but worth the sweat. Especially after 2 hour non stop walking. Well done 👍 Thank you Mizzi

[@hermelindalopez-er8wd]

you guys i have only been doing this for 2 days now this is my second . i weighed 252.1 lbs before i started and after 2 days on my second i weigh 248.4 now ima keep going until the summer end ill be back after 7 days yall . btw im also only eating fruits and vegies and some protines so yall who have trouble losing weight you can try what im doing to help me

[@hermelindalopez-er8wd]

bro i feel like giving up my body is sore but ill keep going!

[@hermelindalopez-er8wd]

finsished day 2

[@zainabali4968]

Please update

[@Terminatrix0214]

Köszönjük!

[@MIZILEE]

Thank you so much!!😍 I hope you enjoy it a lot!!❤️

[@yeonsuni0209]

오늘 처음 운동했는데 땀도 흠뻑나고 넘 좋아요. 10킬로 찐 살 감량을 위해 열심히 하겠습니다. ❤

[@sahilabanu1973]

I will start this workout 2day day-1 done., ✅ Day-2 ✅ Day -3 ✅ Day-4 ✅ Day -5 ✅

[@jamesdean6780]

A HUG FROM THE HEART, MY FRIEND

[@MIZILEE]

Thank you so much!!❤❤

[@militarylife4379]

Day 3- 1 kg down ,,, from 67.5 t0 66.5..Thankyou gurl

[@rashmisingh9671]

Hello :) your lost weight was maintained afterwards?

[@서보현-j7c]

이거 하면 살이 안 빠질 수 없을것 같아요..쉬워보이지만 쉽지않아요 진짜...와...대박 녹아내려요 팝스멜팅,,,❗

[@rheafurton474]

Im starting this exercise for 2days now and hell yeah i sweat a lot. Hoping for a great results after 7days. And if i'm satisfied with the result im going to do this everyday until i reach my goal.❤❤❤

[@life_knows_better]

덕분에 오운완했어요!!! 영상이 넘넘 좋아요. 앞으로 자주 올께요!❤🧡💛💙💚💜🤎

[@MIZILEE]

열심히 따라해주셔서 감사해요!!❤

[@yvonnetay9071]

Done my 7day workout! I feel excited to do workout now, no longer hate exercise! Thanks Mizi!

[@Kashish4Eijaz]

Did u lost any weight?

[@amandawatson6927]

Love this one--the length, the moves, the music....Thank you, Mizi!!

[@MIZILEE]

Thank you so much!!❤❤

[@반짝반짝빛나는-b4d]

안녕하세요 미지님❤ 저 오늘드디어 목표달성했어요! 5월17일부터 미지님 영상으로 2시간씩 매일 운동하면서 58kg에서 47.0kg입니다🤗 정말 감사합니다🙏

[@정은미-b1g]

이 운동만 매일 2시간씩 하셔나요?

[@반짝반짝빛나는-b4d]

@@정은미-b1g 이거랑 부분 운동(등, 배, 가슴운동) 이랑 2시간 만들어서 했어요

[@정은미-b1g]

@@반짝반짝빛나는-b4d 답변 감사합니다 저도 오늘부터 열심히 해볼께요 홧팅~!!^^

[@KinjalPatel-f4d]

Hii Mizi…your workouts are excellent…I regularly follow for 5 days per week..n feel energetic all day…one request to you that please make a standing exercise video for lower belly fat…thank you so much 💝

[@chhaythykhema1953]

I love your videos, I can do well and don’t even notice the time, I feel fun and blast. Highly recommend your standing workout which also works well for the alternative of working on mat.

[@bms7955]

Thank you mizi ❤ today I completed 3day

[@mursleenmughal6102]

Ohoooo really really feels the burn in my whole body thank you mizi for a great session ❤❤❤👊👊

[@catherines4287]

But I think instead of 7 days I’m gonna continue for another week!! Thank you so much for this ❤️

[@sumbalsumbal9360]

Day 1 donee. 1 hope i will complete my 7 days...workout. Inshaa ALLAH

[@Mysteriousgirl._.143]

Did you do it? What was the results?

[@svetapak5433]

Hi, MIZI, I have already know ,what workout I will do today, very great , well done🎉😊🤩

[@MIZILEE]

Awesome!! I hope you enjoy it a lot!!❤

[@hek0428]

오늘 저녁 이 영상으로 운동 갑니다~❤❤홈트 가즈앙~~~~🙆‍♀️🙆‍♀️ 오우완!!!!!클리어~~~👌

[@MIZILEE]

멋져요!!! 화이팅!!🤩

[@Manpreetkaur-ex4zq]

Day 6 done, there’s another thing that I would like to share with you guys. I know it’s hard but you have to keep going with a positive mindset of thinking like it’s working for you- trust me ur mindset plays a big role in it. And it’s only u that can change what’s going on with you leave the rest of the world and focus on yourself 😊

[@Manpreetkaur-ex4zq]

Day 12 done, good job meee

[@Manpreetkaur-ex4zq]

12 more days done but i did missed 2 days within wasn’t feeling like doing workout so instead tried did 10,000 steps. I feel really good about my body i adore it like before now. Going to continue

[@koii_9561]

Heyyy im gonna do this for a week. I'm gonna cut snacks a little bit but not at all. Im currently 82kg and 1.70. Note: im doing cardio and those type of things added to this. (I was already working about for 2 days for 1-2 hours so it was nice) 1. Did it this and extra + 1 hour workout definitely felt the sweat and burn 🏋‍♀️ 2. 3. ❌ i have a huge exam so wont have time. 3. 4. 5. 6. 7.

[@chenchen-ll4vt]

Doing this for a week! On a diet as well as exercising everyday. Day 1: done Day 2: done Day 3: done Day 4: done (so far did not lose any weight or fat ☹️) Day 5: busy, did a quicker workout Day 6: same as day 5 Day 7: done

[@btsot7191]

congrats on finishing!! so you didn't see any results??

[@RumaisaNoor-q2r]

What happened

[@joelmabarbosanonato9417]

Oi! Sentir falta dos nomes dos exercícios! Treino maravilhoso, amei!❤

[@Gita-e2d]

Rutina donde he notado mucho el trabajo en los brazos, 394 calorías, gracias🙏💕

[@Quizpicks]

Thank you for the detail exercises! Very helpful and adding to the list of what to do this summer! Thanks again!

[@lhynenriquez7542]

My first day thank you from ksa❤❤❤❤❤❤❤

[@bms7955]

Thank you mizi, i completed 2nday

[@eunicechan3027]

Dripping in sweat after pushing till the end! Will try my best to do 7 days. Thank you Mizi!

[@bittersweet5024]

ขอขอบคุณ

[@MIZILEE]

My pleasure!! Thank you so much for your support!❤

[@만듀엄마]

감사합니다 미지님~ 오늘은 이걸로 땀 한번 흘려볼께요 시간도 좋고 프로그램이야 미지님 운동인데 뭐 말할필요 없죠😊

[@MIZILEE]

꺄ㅑㅑㅑ 이렇게 칭찬을 해주시다니❤ 넘 감사해요!!❤

[@clairel770]

맨몸운동 중 최고의 영상…!!!

[@샐리샐리-m8d]

월요일~~기분 좋게 운동 시작했습니다~~🙏🙏🙏 화이팅!!!✌✌✌❤❤❤

[@bms7955]

Thank you mizi today start 1st day amazing ❤

[@유람퀸]

하이 쌤^^ 하루도 빼지않고 쌤 뵙요 특히 전 10분 스퀘트를 즐겨합니다 ❤

[@MIZILEE]

매일매일 따라해주시다니!! 너무 기쁘고 감사해요!! 10분 스쿼트 새로운 영상도 또 만들어봐야겠네요!! 즐거운 운동 영상으로 계속 응원할게요! 화이팅화이팅!!❤

[@유람퀸]

@@MIZILEE 감사합니다 쌤^^ 편안 저녁되세욤~~~

[@candymerie7159]

Mizi, You are a great instructor that keeps creating new style of workout. This is absolutely burn fat workout. Awesome. I love it🧡❤💙

[@div6005]

the stretching video then this helped my very stiff back and neck due to prolonged desk work lifestyle. 1st day and i feel better. just let my body take it easy for now of course. i sweat so much after

[@MIZILEE]

Great to hear! You did good job!🥰

[@simonea9]

I love this workout!!!

[@emmaschishkin5994]

Thank you I love it🏃🏃🏃🏃🏃

[@MurhsiziJessica]

Coach mizi you great for half MARATHON

[@김민정-b1e4o]

30분을 넘어 50분짜리를 올려주셨네요;;;; 감...사...합니다ㅠㅠ😂

[@MIZILEE]

할수있따아아아!!! 민정님 화이팅!!!❤

[@marthawitinetherbert3762]

Excelente clase maestra Muchas gracias por su clase❤🎉

[@MIZILEE]

Thank you so much!! Hope you enjoy it a lot💖💖

[@beautifullyflawed6723]

Fantastic workout! I had to stop for a few seconds, here and there. Otherwise fantastic!

[@hiprends1122]

day 1 : started this workout yesterday and it feels way better than other impossible ones, still effective day 2 : 53 mins is a lot but the workouts and the rest time makes it doable day 3 : it felt a little difficult because my legs were sore but im happy i kept going day 4 : Took 4 days off due to a health issue but back at it again day 5 : sweatingggg day 6 : i feel energetic all day

[@Advika-u1p]

How much did you lose??

[@BernzDu]

Hi Mizi, love your workout, it involves the whole body and so simple to follow., also more on bat wings please...

[@sureshkumarkandukuri1254]

Thank u mizi this is enjoyable and no pain but full loss of weight

[@truGina]

This workout is amazing! I’m so proud of myself. Thank you MIZI❤

[@lipsapriyadarshini11]

Day 18_30minute....5days gap because I had some issue n my birthday....please pray for me n all plus size girl to loose weight soon ...spread ❤

[@MIZILEE]

I wish you the best! 🥰

[@lipsapriyadarshini11]

@@MIZILEE thank you ❤️

[@장솔지-w7p]

미지 덕분에 운동을 즐길 수 있게 되엇어용 새 영상도 너무 좋으네요❤

[@MIZILEE]

정말 이런 댓글 볼때마다 너무 보람있고 동기부여가 되요!! 즐겁게 따라해주셔서 감사해요!! 좋은 영상으로 계속 보답하겠습니다!!❤ 솔지님 화이팅!!!!❤🫶

[@kristinamosley6783]

Great workout Mizi, you did it once again!! 💯💪🔥

[@MIZILEE]

Yay!! Thank you so much, Kristina💖💖

[@SW-bm4km]

미지님 ~~오늘 저는 3가지 영상 운동했는데 새로운 업데이트 되어서 너무 좋아요:) 내일 모닝 운동으로 하겠습니다 😊감사해요 :)! 아! 그리고 , 저는 몇년 전.. 운동 잘못하다가 족저근막염으로 고생하고 지금도 한 자세로 오래 서 있으면 체중이 그대로 실려서 뒷꿈치가 아픈데 미지님 운동은 여러가지 반복반복하니까 발 아플틈이 없어요 ㅎㅎㅎ 정말 운동 최고! 🙌🏼

[@MIZILEE]

도움이 된다니 너무 기뻐요!! 항상 부상 조심하시고 , 안전하고 즐겁게 운동하시길 응원할게요!! 아자아자 화이팅!❤

[@terepena6706]

Me encanta tus clases amo !!! Gracias

[@mammakidu2]

Day first is ✅ I am 14 years old It's ok soo fun to did it Day :2 is done ✅ I feel like butterfly 🦋✨ Day:3 is done ✅ I feel little bit pain in my whole body 🥶

[@Teena14_3]

Day 4?

[@shalinipandey4245]

KZbin recommended this morning and i can't be more grateful..loved it. Too many calories burned and I feel amazing post workout

[@MIZILEE]

Thank you so much for following my workouts!! So glad you like it!!🥰💖

[@poojanoothi3748]

Finished day 1 feeling amazing but have some body pains 😊

[@khailamarionealto7575]

I was so tired in the 27 minute mark that I took a break and after that I continued. And when it hit the 40 minute mark, I planned on skipping it to move on to my next exercise, but then I saw the comment section and I continued the last ten minutes of the video whahahha, my body's weak today, I usually do 30 minute exercises but when I did this one, I realized I need to exercise longer to increase my endurance, Thanks for the video Mizi!! 😁😁😁