WEIGHT LOSS in 7 DAYS🔥40MIN Full Body Fat Burn - Arm, Back, Leg, Abs - Standing Only

Lose weight fast with this workout!
This is standing workout to burn fat and tone up your body.
It has 40 minutes workout and 4 minutes stretching.
Follow this exercise 7 days in a row with good nutrition.
Then you will see amazing results!
Let's get started🔥
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#weightloss #fatloss #workout #loseweight

[@MiaJohnson-x4m]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[@manjulikajha8804]

Could you tell me where can I get the book?

[@MiaJohnson-x4m]

Just google the name😃

[@Achu-s9f]

Who comes to read comments Is this working😅

[@simransood1135]

It's working!!

[@sabakhan-df4um]

10 min krke dekhiye khud realise hoga ki etti mehnt krenge to weight loss hoga hi😂

[@janewanjiru5968]

Somebody clap for me, I managed to finish the exercises after 3 days attemps. 1st day 34 mins, 2nd day 23 mins, finally I did it with so much eas today🎉

[@aprilpena9304]

Way to go !

[@heeyyy5238]

Believe me guys it's too hard for someone lazy like me.But I feel so refreshing after completing the workout

[@OshinXalxo]

I hope you are consistent ❣️

[@simransood1135]

Did u see any results?

[@SAMAPIKAPANDA]

Yeah true😢...it's too hard 😥😥

[@Celine-zh9qs]

This is true, unfortunately… 😭😭😭

[@miliniraniyan6794]

I am Mili from India. Mizi can you upload bust and hip reduce exercises. I am 51 years old. I can't do tough exercises.

[@MarthMwila]

😊🎉🎉 😂😂😮yyktfg😢 to 😅😅😅😅😅😅😅😅😅

[@food_addict120]

Longest 40 minutes of my life👀

[@MIZILEE]

🙏😍 you did great! Congratulation!

[@Gaming_BS2011]

I have do longest 1.5 hours 😂😂😂lol

[@MohanaPrabhu-k3h]

I have do longest 2.5 hours

[@simransood1135]

Truee

[@food_addict120]

​@@MIZILEEI'm back after 1 month having successfully lost 6kgs, Of course alongside healthy eating...my arms are toned,my belly fat has greatly reduced,my thighs are looking wonderful and I feel generally healthy. Thank you Mizi, looking forward to my second month with you💜

[@Meen1711]

🎀 14 DAYS CHALLANGE 🎀 Current weight - 50 kg Target weight - 47 kg Day 1 ✅ Day 2 ✅ Day 3✅ Day 4✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ (lost 1 kg) Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Lost 2 kg without any diet (no junk food) :)

[@ENHYPEN4EVER-7]

Reminderr

[@EngeneOT7_]

•••

[@0221Joey]

I have been following your workout videos for a year now and I have seen such amazing results! I have never been more confident with my body shape, and your workouts make me motivated to engage in a consistent exercise routine. Thank you so much for all your efforts in making the workouts seamlessly easy (yet effective and sweaty).

[@binte_hawaaa4088]

Really

[@0221Joey]

@@binte_hawaaa4088 yes really, but bear in mind that consistency is key. I do Mizi's workouts 2-3 times per week, and some weeks I alternate it with anaerobic exercises like jogging. And also follow nutritional diet.

[@nazishjunaid6281]

hiii i've been wanting to exerice , but im confoused on one thing which is a healthy diet plan. Can you plz tell me what type of diet plan you used! :)))

[@0221Joey]

@@nazishjunaid6281 hello! hahaha to be very honest, I don't follow strict diet plan but just eat normal meals and control the amount of junk/ sweet food. My usual meals start from: 1) Brekkie: A cuppa homemade latte (without sugar) and 2 slices of wholemeal breads (prefer bakery style) or sourdough breads 2) Lunch & Dinner: For each meal, I have a portion of carbs (1/3 of the plate), a portion of protein dish (meat and eggs/tofu; 1/3 of the plate) , and a portion of veggie (1/3 of the plate). Eat 1 fruit everyday too. I will have occasional sweet tooth as well of course, but I try my best to control the frequency of succumbing to desserts xD This may not be the best or the healthiest meals recommended by a nutritionist, but I think it works for me as my BMI is maintained within the normal range (though body fats seem to be a lil higher and muscle mass a lil lower). Still trying to get the motivation to prepare better diet plans and workout plans haha!

[@nazishjunaid6281]

@@0221Joey AH TYSM :)))

[@_the_daughter_of_ares_8473]

Starting 16th of july. Weight: 75kg (the last time I weighted myself) Day 1: done. sweated a lot Day 2: didn't do it but walked 12 km Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done Day 8: done Day 9: didn't do it Day 10: didn't do it but went for a long walk Day 11: done Day 12: done Day 13: done Day 14: done Day 15: done

[@_the_daughter_of_ares_8473]

I decided to alternate the workouts. I'll do this one day, and the other I'll always follow two of your videos, let's see how it goes

[@yohannachristina7618]

how many kg have you lost?

[@_the_daughter_of_ares_8473]

@@yohannachristina7618 i still have to weight myself. But I already see some difference.

[@kimberlyvicencio794]

About how many calories can you burn with this 40 minute session?

[@_the_daughter_of_ares_8473]

@@JasmitKaur-sw6uwI’ve lost 2 kg since I started so yes

[@jisunpark1511]

장마 끝나면 본격적인 휴가 시즌이네요. 그때를 위해 미지홈트 열심히 하고 있어요. 앞선 운동들보다 더 역동적이어서 좋아요. 이 정도 강도로 다른 영상도 올려주실거죠?😊

[@rice-method]

Love what you do! On that note, have you experimented with the 'rice method' for fat loss? My results have been wild.

[@suspir1ah]

what’s that?

[@SathyaVathi-f4j]

Iam 15yrs old so iam suffering with wight now iam 46 before iam 50 so i started this exercise on September 1st soo who are suffering with weight or fat plz do this exercise in every evening or morning because iam so lazy queen i did at evening.....😅 If you lazy give a slap to like

[@Jungkook_sept97]

I am 13 years old, but my weight 77kg and height 153cm i am going to start today 😊❤p

[@roonibiker]

Hiii my weight is around 65-66kg and in this month of july I wanted to lose 5kg (60kg) so I am doing this for upcoming 7days with my periods let see how it going to be.like this comment so that I feel motivated😊

[@bhubaneshwarmishra821]

Period time me exercise Kiya ja skta hai ??

[@bhubaneshwarmishra821]

Please reply

[@Saniyyyaaaaa]

​@@bhubaneshwarmishra821yes agr apko comfortable lge to!

[@KanwalSoomro-y1e]

​@@bhubaneshwarmishra821han but no high level exercise, and in periods exercise is good actually

[@NadhaNassar]

@@bhubaneshwarmishra821 don’t do workouts on periods

[@bms7955]

Hi mizi I'm Manjula from India today I completed 6th day workouts thank you ❤

[@bms7955]

Hi mizi I'm manjula from India my age is 47,height 160 cm , my weight 71 , lower body is fatty abdominal fat is heavy please suggest me good exercise reduce my fat level Thank you mizi❤

[@nethjayawardhana5849]

Thank you for sharing this amazing workout. I have reduced 2kg in 12 days ❤

[@AiyanaLego]

Did you maintain any diet routine also ?

[@nethjayawardhana5849]

@@AiyanaLego no sugar at all. Regular sri lankan rice n curry meal,

[@fifionar]

gonna start doing this, so wish me luck hehe starting weight: 83 kgs target weight: 58-59 kgs (no less because since i'm 5'7, any less than 122 or such is considered 'underweight', and i want to be in the healthy range :D) 9-22-2024 :

[@prathoshprabhaVlogs]

Thanks for sharing ❤love from India 🇮🇳

[@나야나-h1c1e]

20231111 그동안 짬짬이 미지홈트로 운동했는데 오늘부터는 기록 해보려구요~ 늘 쉽게 따라할수 있게 만들어주셔서 감사합니다.^^

[@basriyammals1267]

Hi mizi Thank you so much your work out is very useful my weight is 67 kg 1 week After my weight is 62 kg 💯💯🔥🔥🔥🔥💪💪👏👏👏👏👍👍 super weight lose Thank you so much mizi

[@MIZILEE]

Great job!😊😍

[@basriyammals1267]

Thank you so much

[@priyankarao3990]

I have started doing this workout today and I was totally drenched with sweat in 15 minutes only, exhausted as well, I am mommy of 2 and I want to loose my postpartum weight. I am gonna give this workout a try for a month. I’ll update my results after a month. Hoping for the best!❤

[@ansleyandrade1143]

hi

[@Vivalavida206]

Hey Any new update?

[@Shamoos-x3r]

Any news

[@AshwiniSolanki-l3p]

Send you result

[@Gaming_BS2011]

I have do longest 1.5hours 😂😂😂lol

[@MIZILEE]

😆❤️ omg

[@SimJeayung]

mizii helpppp meeee am 85kg i want to go 50kg will this help me and i´m on a diet these are my 2 days.. help me

[@pascalebogatzky8953]

Merci beaucoup ! Cours bien complet. Ça passe vite. La séance de stretch n'est pas négligée. Parfait ! 😊

[@Sash_blink]

Can you tell me the song you used because I love it

[@MyMutiii]

I really finished this workout in half and then continued again in the afternoon... it's best not to push your endurance and I like the way Mizi does this workout in a relaxed manner I really love it... thanks Mizi🤩❤

[@harifoki]

It was my beginning with you, you helped me a lot, thank you

[@shammo726]

Did it work and did the result was fast?

[@Life_is_it.]

How many times do we need to do this in a day??

[@Naina-ed2nh]

1 st day 17.26 minutes only 😂 2 nd day 26.17 min 😅 3 rd day 16:23 min 🙂 4,5,6 th day nill😢 7 th day 15.29😊

[@IrishRachel-zt7hi]

keep it up! :)

[@eunsukpark8471]

좋은 루틴 감사합니다 강릉은 30도가 넘는 날이라 땀이 무척 많이 나네요. 중간중간 1,2kg 덤벨 들고했더니 더 힘드네요.

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 덤벨까지 추가해서 따라하셨다니👍👍완전 굳!! 👏👏👏

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КРУТО И КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО.УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД, БРАВО ВАМ И СУПЕР ВАШЕМУ ГЕНИАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👍👌👌👌

[@naturalmess3660]

I love your full body workout you make it look easy but it's super sweaty

[@LilyTaylor-le2vq]

Ik

[@kinzagul1682]

Can we do this work out at evening?

[@master-buster]

This one was so hard but I’m so proud I’ve been able to do the whole workout 🏋️‍♀️ thank you so much again Mizi ! It’s always very helpful and keeps me motivated to follow your workout ❤

[@MIZILEE]

Thank you so much, Yoona! So glad you enjoyed it!! I'm proud of you❤

[@Jory-gw3cn]

Im 19 my weight is 50 my height is 150 and I want to lose 5 kg I will update every day for a month with alot of proteins less sugar and less carbohydrates. Let’s go! Day1 ✅

[@cashgold8444]

Just finished, You are awesome! A bit difficult, but I will work hard.TQ Sis🙏

[@MIZILEE]

You're most welcome!! Thank you so much for enjoying all my workouts!!❤❤❤

[@SumaiyaRahman-qq4ft]

Allah so hard.... Weight loss gym 😭😭 i am done myself

[@chy2028]

오운완! 요운동은 장운동도 되는거 같아요. 운동 하는 중간중간 활동이 😂

[@딸기라떼-j6j]

훌륭한 운동을 공유해줘서 감사합니다. 🎉🎉🎉🎉🎉❤

[@MIZILEE]

감사해요!! 이번 영상도 많이 많이 따라해주새요!!❤

[@loredana9900]

How many calories this video burn?

[@강바다-t9l]

와우~!!! 전신 쪼아줘서 매우 좋았습니다. 이런 운동 올려주셔서 감사합니다.❤

[@widya_1937]

Day one saya mencoba ini

[@rajamani5631]

Am also started past 1week...nala sweat aguthu.... after 1month ill update my loss ... 🎉🎉🎉

[@Queen-ju7il]

I started this work out 1st day✅ 2nd day✅ 3rd day ✅ 4th day ✅ 5th day✅ 6th day ✅ 7th day ✅ complete It's worked 😊 If you workout along with diet, you will get good results.

[@EshahZafar-vj6zr]

this exercise was amazing I really like it😇

[@EVAWORKOUT866]

Longest 40min of my whole life..but after doing the workout i feel so refreshingits really good

[@ppyyuo44]

The first day was difficult because I had given up exercising for about a year, so I completed only 18 minutes out of 44 minutes 🥲 On the second day (today) I completed all the exercises with a lot of difficulty due to the pain in my feet It will be modified in 5 days. I hope to continue these exercises. I really suffer from the problem of non-adherence. I was Toqa from Iraq (Arabic) 🇮🇶❤.

[@lianasanam]

thanks mizi for ur amazing videos.u've changed my life.take love from Bangladesh 🇧🇩

[@MIZILEE]

I'm so honored!! Thank you, Liana❤❤❤

[@Youaremyhobbymen]

🎉🎉❤❤

[@Youaremyhobbymen]

❤❤🎉🎉🇧🇩

[@aishahanif-wm9go]

Today I checked my weight and it was 80kg ,so from tomorrow inshaallah i will start doing workout for 7 days can anybody let me know how much i will lose my weight after 7 days

[@sapanasinha5326]

Kuch difference dikha

[@aishahanif-wm9go]

@@sapanasinha5326 Ha thoda farak dikh raha hai

[@sapanasinha5326]

@@aishahanif-wm9go thanks for reply

[@MrLalit99]

Be consistent.weight will go

[@FitLifeChannel92]

"Today is a great day to start." Thank you for sharing this useful exercise 😘😘😘

[@pandam55]

Thank you, I just found your video. Try this today, and within first 15 min I already think can I finish whole 40 min session? I am obese btw, and I am so proud I can finish this video

[@deepthi9palani]

Had a great experience with this video. I was sweating bullets 😅.

[@AnbazhaganAnbazhagan-y1r]

How many calorie burn to do it 7 days and also per day

[@kanzaghiles7145]

The exercises are difficult, but with time they will become easy and also empty all the negative energy ☠️💞

[@Sash_blink]

I love this😍

[@کبریثانی]

حرکات بسیار زیبا وکاربردی که هر روز در برنامه ورزشی انجامش میدهم شما عالی هستی دوستم خسته نباشید❤❤❤❤❤❤❤❤

[@MIZILEE]

Thank you so much for liking my workouts and supporting me!!❤

[@farshanthambi2828]

Thank you so much dear mizi im Sri lanka I follow your workout videos my weight loss journey

[@priyanikethan9969]

Wgt: 73.60 kg 5th Jun Day 1 ✅️ 6th Jun Day 2 ✅️ 7th Jun Day 3 ✅️ 8th Jun Day 4 ✅️ 9th Jun Day 5 ❌️ due to knee pain 10th Jun Day 6 ✅️ 11th Jun Day 7 ✅️ Sorry i forgot to update No changes in weight but my shoulders looks more toned thighs looks little small...I'm near on my periods so experiencing bloating and other symptoms so might be these r the reason for no significant weight loss..

[@simransood1135]

Why did you stop????

[@wariskhan-xx2ce]

day 1 starting today 😊

[@AnozAdi]

Hello, I will be updating my results here Height 174 sm Weight 81 kg Day 1 ✅

[@simransood1135]

Update??

[@AnozAdi]

@@simransood1135 no update🥲 it was hard for me so i changed to another one

[@simransood1135]

Actually, I tried this for 4 days and lost 1.5 kg u should try again if u can 😊

[@TheVixenWorkout]

Mizi's workout usually gives me energy and motivation. Thanks for this awesome walk to the beat. Love it so much 🥰

[@silviaperalta929]

Ty for the amazing work out. Could you do low impact? I had a surgery and I can’t jump or run but I do cardio. You’re awesome 👏👏👏👏

[@nanineelam3425]

Mizi you have a lots of patience ❤

[@tarannummalik121]

Hi mizi…pls do some exercises for osteoarthritis……cardio for weight loss

[@윤정아-p9o]

미지쌤 운동에는 음악이 짱이네요~~더욱 생기있게~~ 신나게 하게 됩니다~~동작 하나하나 살아있어요~~~😊❤

[@MIZILEE]

😍신나게 따라해주셔서 너무 기뻐요!!! 감사해요!!❤

[@danalala3046]

Amazing exercise, I really enjoyed it!

[@Kdrama1831]

wow best workout 🥰 I like it but I have a dout can we also do it in the evening ?

[@bhawanabasnet3213]

Super ❤❤

[@Yyyy___09]

Lets see Day-1:completed Day-2:completed

[@Itsanuuu637]

Hello! Janvi this side ..i am 18 year old, i want to loose weight before joining college. Its day 1 and i completed the whole video ☺️ Day 1 ✅ with 10k steps Day 2✅ with 10k steps Day 3 ✅ couldn't complete 10k steps tho Day 4 ✅ with 10k steps Day 5✅ again couldn't complete 10 k steps :( Day 6✅ with 10k steps Day 7✅ with 10 k steps I am so so proud of myself for completing this challenge, i was excited to end this challenge that's why I did my workout early today 😭 i am so eggsited for new challenge now 💅🏻

[@inyusha-xc2zw]

Yaaaaaaa🌱💚😭 Proud of you .... I also want to lose some weight before going back to school.I have about a month I'll give it a try.Although I don't expect much...... I am so proud of you...u did it and u upgraded although You didn't get much support....💚

[@Itsanuuu637]

@@inyusha-xc2zw you can do it gurl! We will soon achieve our dream body ✨...u can even continue your weightloss journey with school...you'll learn to many manage things together. 🎀

[@inyusha-xc2zw]

@@Itsanuuu637 ya i hope so.. 💚 I will start today.....thx

[@BibifatimaShaikh-qn4qf]

Thiss iss soo easy way but body sweat ing iss ttooo too much...!!

[@subysuvarna]

20/02/2024 79.30kg

[@subysuvarna]

21/02/2024 78.55kg

[@subysuvarna]

22/02/2024 78.10kg

[@subysuvarna]

23/02/2024 77.80kg

[@subysuvarna]

24/02/2024 77.90kg

[@subysuvarna]

25/02/2024 77.35kg

[@daisyruth1182]

How is she just smiling through everything while I am literally dying here. 😪😪😪

[@よし-s3j5v]

一緒にがんばれました。ありがとう❤️

[@shiviartandcraft3399]

Hey mizi... I did this workout yesterday... For only 30 minutes.. today i am not able to movie my let .. cant even walk properly.😢😢😢 What to do .. please tell me is this a serious condition

[@Jasskaur07]

Finally did it 🎉

[@Rehana-m5p]

1st june 1st day pray for me to get rid of my weight!!

[@laavu693]

hi everyone! i am 15 year old and i weigh 61.45kg and i am 162cm. i am starting this workout from today and will update you guys everyday. btw my target weight is (for now) is 57kg. day 1 : tbh the workout was not too difficult ( i have done morre difficult ones). so i feel like i am gonna be more consistent

[@mathsucks757]

That's so awesome! Honestly I'm gonna try this workout to😅 hope it works, anyways goodluckkk

[@NguyenLe-nv2hz]

Just want to remind you that MIZI has a whole week programs update each week which she posts on her community on KZbin, you can work out all the video if you'd like to

[@Evararealm]

Then why don't you stay consistent💀

[@adriyannnnnnnnnnzzzz]

dudeee results

[@AnnaRashdi]

Girllll??? Results

[@emmaschishkin5994]

👌✨🌟👌✨🌟🖐️🖐️🏃🏃🏃🏆🏆🏆❤❤I like it , I sweating and sweating.

[@sajeevansajeevan6799]

It is thè effective workout ever.❤

[@MIZILEE]

Thanks!😍

[@NastexaMohamed]

Start 24September 2024 Weight: 81kg (the last time i Weighted was before 5days). Day 1:done✅️ Day 2: i didn't do coz i was in my period but i walked 14kg✅️ Day 3: also i walked 12kg✅️

[@srishtis017]

Day 1 ✅️ exhausted too much Day 2 ✅️

[@Riddhikumbhar-xy6gi]

So guys let's get started... Today was my first day.. Some of them were challenging but was fun... So current weight 81.15 kgs.. Will update you after exact one week..

[@Your_koreandrama_chingu]

Okkk!!! You got this 🧚‍♀️

[@ppyyuo44]

It's been a week, has it been good?

[@Riddhikumbhar-xy6gi]

@@ppyyuo44 yes broo... Actually, I had some emergency and had to go to my town... I did it for 4days, with some healthy habits like drinking more water and now I am on running on 80 kgs.. Will continue to do thi...

[@dagmara3431]

@@Riddhikumbhar-xy6gi hows it going now!?

[@talkwithdrshivani9025]

I'm do your workout and change seriously in my favour thanks mizi

[@MIZILEE]

Thank you so much for enjoying it❤❤

[@TasniaKawnine]

Wish me luck guys~!🙂 gonna try this from today onwards💪 15/09/2024!* First day: Did it for 17:12 minutes,🙃😓 okay don't judge me I know it's very less, but I am super sweaty . my father came home when I was doing this and he was like,"oh my! Why are you so sweaty, what happened?😨" I was like,"doing workout🙂👍" 😂while doing this I was thinking "why the hell it's been only ten minutes!!👀👁👄👁 Second day:

[@heysinamika1112]

Day 4 completed❤

[@anjuanj9930]

To be honest i am dead... The workout looks simple...but it's not...This is a well designed workout plan... I am glad I found you❤ and i am staying here for a week and i will report my progress💪

[@lillyhumbert9488]

Did it work?

[@PremKumar-sn8tq]

Its so much hard for beginners it literally pains a lot bcz its 1st day

[@AinKidshop-jn4hx]

Well...if ur a beginner..u can search "workouts for beginners"

[@bms7955]

Thank you mizi i completed 2nday

[@teresaquintana2054]

Hello. Thanks It's work I'm from Argentina

[@purple2708]

와우 열심히 육수 뽑았어요! 성공!

[@MIZILEE]

멋져요!!! 꾸준히!! 즐겁게!! 화이팅 화이팅!!❤❤❤

[@tedylover284]

I am loss my fet only 7 day 10kg ❤❤🙏🏼 tq

[@AmazingFactHattKe]

Really ?

[@EVANGELINEMWENDE-j1j]

Uongo

[@MukeshBansal-wg5fr]

How can you do this 😮😮

[@MukeshBansal-wg5fr]

Aapne diet bhi ki thi kya sath me

[@Dhruvisha993]

​@@MukeshBansal-wg5fr me bhi yhe pochi ne wali te😂😂

[@KeaHeang]

❤Thank you❤

[@MIZILEE]

You're most welcome!! My pleasure!!👍

[@jasnajinas]

I've been doing this few days ago and results is unbelievable,I lost 6 kg ❤❤❤❤.fastest way of workout to lose weight I've ever seen

[@MIZILEE]

wow! congratulations!

[@eeizoo]

I'm gonna assume that you've been doing this for a few days but the 6kg you've dropped took longer than a few days. Cos' dropping 6kg within a few days is not only almost impossible, but dangerously unhealthy as well. We all gain a few over a period of time, losing a few will take time as well. Keep at it-slow and steady wins the race.

[@SidduShaikh-gg9rf]

Ahhh 😢 it's too hard for lazy people like me its 44 min but it's like never end 44 minutes 🙂 but i can do it ❤

[@putumira3617]

Well, i love this workout, but I can’t do jump. I’m afraid my downstair neighbor will complain to me 😂

[@aeongaming8960]

Hii everyone I'm 16year old my current weight is 68.65lets see I'll update you after a week will start doing my exercise on-21/7/2024 21/7/2024- today was my first day i did this for only 20min because it was paining so much 😬will try to do full exercise Tomorrow 🙂 22/7/24-i did for 40min today I was very much sweaty but I loved it it was paining but not like the 1st day

[@inyusha-xc2zw]

Did you complete the challenge?

[@bms7955]

Thank you mizi i completed 5th day workouts , love you ❤