FULL BODY FAT LOSS in 14 Days🔥 30 MIN Non-stop Standing Workout - No Jumping, No Squats, No Lunges

[@EmiliaTaylor-yg8zv]

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

[@firdausjahan1002]

Can share in brief... Like some key points please

[@Multistan_kpop-k8c]

​@@firdausjahan1002 lol ! They are promoting it everywhere

[@carmenl9728]

@EmiliaTaylor-yg8zv Who is author please?

[@caramelcookie245]

Started on June 30th by July 24 almost lost 3kgs with this workout and proper diet. Thank you Mizzi.

[@tanishaagrawal2381]

What diet u take

[@PoojaPooja-ey3ws]

Hlo please shear youer dite

[@limsuelin3634]

Started on 6th March 2024, lost 1.5kg after a week with a calorie deficit diet. I dont count the calorie but usually drink shakes/ a bowl of cereal in the morning then I skip lunch and for dinner i eat whatever I want. My tummy has reduced significantly and I will continue doing for another week and update on the progress!

[@bhawna120]

Heyy please update

[@AnkitaVerma-h7q]

@limsuelin3634 please update

[@Sruthy-gr5pn]

Yes pls give us an update 🎉

[@mstrloretta]

Hi ! Please update 😊

[@ArianeKhate]

update pls

[@lemon._.Y]

i did this workout for 4 days in a row!! i can see little changes! this is the 5 th day!! wish me luck!!!! i know u can do it too!!!

[@DeaNovita-tj1bw]

Keep up the enthusiasm, I hope I can be like you

[@vaishnavibhapkar4]

Updates?

[@azebhabtegiorgis4002]

Updated

[@betelhemmarkos4719]

pls update

[@lemon._.Y]

@@betelhemmarkos4719 i lost 3 kg :)

[@hpatel9675]

Thank you Mizi! I have lost 5 pounds in 1 month with this exercise doing it 5 time a week. Starting weight 154 pounds Current weight 149 pounds Goal weight 138 pounds.

[@Kimmy-ef2ox]

What did your diet look like?

[@ayahammoud9929]

calorie deficit ?

[@Sangeetkoduniya]

this exercise, 3 times a day + no packet foods + simple diet + cumin water with lemon = 7-8 kg weight loss in month (personal experience)

[@Travelwithmep]

Thanks!!!

[@OmaymaMalik]

Hey so for you! Wanted to ask Cumin water, before breakfast?

[@Sangeetkoduniya]

​@@OmaymaMalikyes, before breakfast

[@Wompwompquack]

What diet did u had

[@Sangeetkoduniya]

@@Wompwompquack Let me share you my timetable: at first cumin water then nothing for 20 mins and this exercise and little bit skincare , lunch at 11 am and again exercise at 3 pm between this I only drink water and some snacks (no junk food or oily food) then study milk tea around 8pm (you can drink any other thing) then from 9:30 to 10pm exercise and some social media and skincare then sleep Thats it

[@JayakkodiE]

31minutes done This workout!.. I can't believe it that I'm done in 31 minutes my sweats are running in my face thank you sister.. ❤

[@shilpa52]

Day1 : 7:58 Day2: 24:16 Again Day 1 : 27:46

[@samarpanguha3615]

Thanks Mizi for sharing such amazing workout. I have shed 10 kilos in 3 months. You r my everyday friend now. Thanks mizi once again

[@yayyyyy-p5y]

using this workout?

[@CallAisha]

i literally thought this would be kinda easy. finished and i am DRENCHED in sweat. like DRENCHED as if I just came outta pool. This is so good. Gonna keep it up.

[@joyiesoriano5320]

Same here😅

[@anime_DP]

Real

[@Beautyvlogsby_eira]

Did u felt out of breath when u did this workout in first day ??

[@MehreenFatima-dz5ik]

Obviously yes​@@Beautyvlogsby_eira

[@Travelwithmep]

Same here!!!

[@yogiberrywinterbun6984]

Love this so much! Please do more of this no jumping, no squats full body workout

[@KavitaSingh-hj3oe]

This is one of the best workouts I've tried from KZbin. Thank you so much, Mizi!

[@ArshiaShaukat-bt9wf]

Is this workout good while trying for baby plz tell m

[@Blossom123-y8l]

Starting from tomorrow cause i already did some dance workout Currently my weight - 60 (approx) ; goal- 55 kg in a month and then 49 kg . I am gonna try this workout with some calories deficit by not consuming sugar and snacks. And also by drinking hoy water at morning and having some fruits and nuts as breakfast and in lunch 2 chapati+ sabsi + 1 bowl dal And in dinner , moong dal daliya Lets see Day1 -

[@NK-iy6if]

Never seen my face turn this red after a workout! Thank you so much for this video! God bless you!

[@winwithwellness369]

I got flushed too! 😂

[@ld7112]

I am gonna track my weight loss journey here. P.S. I am also following IF, with sugar deficit diet current weight-63.80kg, goal-58/59 Kg 13 Dec- done 14 Dec-done 15 Dec-done, 16 Dec-done 17 Dec- I will take a Sunday break

[@AldaraShye]

Keep going ✨❤❤

[@ayahammoud9929]

current weight 68.8 kgs, height 164cm, goal-59-60kgs hopefully i can achieve my goalsss

[@RahilaUsman-k6p]

My currant weight is 64 kg nd my goal is 51 pray for me

[@Sam-n5x2s]

Thank you Mizi!! I have been doing this workout for about 3 months(?) And I was 211 lbs (96kg) And now i weigh in at 185 lbs (84kg) to people asking if it works. It does!! Thank you again Mizi. EDIT: I have gained the weight back. (it is 100% my fault, nothing to do with Mizi or her content.) So, i'm doing this workout every other day (Or every day) untill April 2024. PLEASE BE AWARE THAT I DON'T DO THE ENTIRE 30 MINUTES IN ONE ROUND, I DO 10 TAKE A BREAK, AND SO ON. (I still do the entire workout in 1 day though.) DAY 1: I felt way more relaxed after the workout, and it did kinda feel like I lost an inch or 2(?) (This is likely not true.) EDIT #2: I stopped doing this workout (Not Mizi's fault at all) It got boring for me. But I did find another workout video. Here is the link: kzbin.info/www/bejne/paiWmaOPf9aMe6s

[@nazlinshehzadi4687]

You did any other workout or diet?

[@Lina-v5p]

Were you following any diet plan or other workouts plssssss tell me

[@Nishasingh-bt2vg]

Yes please share your diet plan

[@Alexa-eo4tf]

Were you in a diet when you did this?

[@Sam-n5x2s]

To the people asking what diet I did: I didn't really do a diet. I just made sure half my plate was vegetables and a 1/4 grain, 1/4 protein. I also stayed away from added sugar. (I still ate natural sugar.

[@geesrecipesandstyle3985]

Started today 5th August 2023 at 57kgs.. im a beginner,, only managed to do the workout for 25 minutes and I took 2- 30 second breaks during the workout.... I'll come back after two weeks to give you the results

[@tkooman9968]

will wait for it

[@rivertothemoon]

hey, does this work?

[@awallflower2303]

Results?

[@aishaabid6234]

Results????

[@ibukunakanni6420]

It is funny how this workout did not seem long to me , funny how I was so scared to start because of a particular comment , but I finished up without stopping and no stress and dripping sweet sweats😊

[@SERVILLS]

I started a few days ago, i am full of sweating, I reduce a few grams. and I feel better to breathe properly, especially when going up and down stairs, now it helps me to reduce my cholesterol. at first i felt the whole body pain in 3 days. but now i feel better after doing this kind of exercise. thank you very much Mizi.

[@life_knows_better]

오늘도 묻지도 따지지도 않고 운동완료!!미지님도 주말 잘 보내세요^^

[@AK-dv9sw]

Two weeks: this exercise (5-6 times a week) + Mizi's shorter one for stomach (every day) and my own for biceps, walking at least 16,000 steps a day + structured calorie deficit diet and 4 kilos down (mostly fat).

[@sky-po4wp]

hello, do you have any tips on walking 16,000 steps a day? also how long does it take for you to reach 16,000 steps? thank you!

[@AK-dv9sw]

Well, I walk to work and from work. That's about 9000 steps. My job also allows me to walk during the day. If I miss my walk, I watch a movie and také my earphones and walk around the room during the movie 😂. I can do 12000-16000 steps during one movie.

[@TrizClaire]

I started your workout already one week now. I'm glad to found workouts i could enjoy without kill my legs. I could see a little results now in my stamina and breath control. Thank you Mizi♥️

[@ayathmagamage6191]

has your physical appearance changed whatsoever, during the past week?

[@TrizClaire]

@@ayathmagamage6191 i guess in some part, gotta make sure when already doing it in one month

[@gowherhojamyradova7035]

😊

[@TappatlaNityanand]

are there any changes?

[@robofitnessgym]

I just finished the most enjoyable workout of my life! 🌈💃 Every minute was filled with laughter, smiles, and a sense of accomplishment. The exercises were approachable, yet effective, making me feel strong and empowered. Your vibrant personality and motivational cues kept me engaged and motivated throughout. Thank you for creating a workout that not only strengthens my body but also lifts my spirits! You're a fitness superstar! 🌟💪😊

[@vennalareddy3574]

Qq

[@life_knows_better]

오늘도 개운하게 운동완료~~ 감사합니다,. 땀나면 완전 뿌듯하고 행복한 ㅎㅎ 오늘도 화이팅입니다

[@pinkichou]

Mizi!! I just started this workout journey! I have done this full body workout plus one more of the videos for 3 day now and already starting to see results! Im very proud of it and thank you for making these videos avalible for us!! Love your work Lots of Love from SWEDEN!!! 💙💛💙💛💙

[@birendrapandey7100]

तो आपने अपना कितना वजन घटाया

[@Bubby-r7p]

Day 1 complete, had to take breaks every 10 minutes and make variations of the movements due to lack of space and pain in arms from previous exercises but can’t wait for day 2. Burned 383 calories, would be more if I hadn’t taken breaks but I had to listen to my body☺️ edited: already completed 5 days, had to stop unfortunately due to personal reasons. Can’t wait to restart

[@AvrilHesselberg]

I love doing your exercises. no talking just exercise. Ive lost 4 kg's already in 3 months. regards Avril

[@tau320]

Oh my Gosh.. I thought 31 minutes never gonna end but proud of myself I did it. Hoiiiii sweats no pain no gain . Thanks beautiful sis your workout is wonderful. I feel lively now.

[@polyd9055]

2 july 2024..Current Weight 80 kg 13 Aug 2024: SW 76.5 kg 13 Sep 2024 : SW 75.6 kg 19 Sep 2024: 76.05 kg

[@starrysoph]

Just started adding this to my exercise playlist! 🥰 And I gotta say that though it looks so easy, it really drenches you in sweat. Also, I realized that I always frown while working out but when I saw you smiling, I started smiling as well and it really helped brighten my mood and energized me. Keep smiling, girlies! 😘

[@analoirinha231]

😍😍😍

[@santika9192]

Thank you Mizi! This is such a great workout to get exercise! I love your music choices. It makes the workout even more fun and enjoyable!

[@vaishalikhalkar8718]

I loose 16 kg weight in 3 months with this workout and Intermittent fasting..eating healthy food

[@HastibenPankajbhai]

Kyaa sach me aapne exercise se apnaa weight loss Kiya haii

[@sapnatyagi4154]

Tell me mujhe bhi bataiye kya karna hai mera vate bahut jyada ho raha hai mere ko pareshan hun

[@noancorano2134]

I decided to start a weightloss journey today. I weigh 93 kg at 18 years old and I'm sick of it! I love myself as I am, but I can't stand being out of breath and my body aching all the time. I want to figure skate, I want to be free. It's monday today, the perfect occasion to start. I told myself: "Just do it until Sunday, then we'll see how I feel. Seven days go fast, you can do it!" Day 1: Started to get really out of breath at 8 minutes, but told myself to just push it through. At 21 minutes I feel like a squished cockroach. Sweat is dripping all over, it's a nice feeling. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@taym103]

You got this! 🫶🏽

[@Shosho-s4f]

so how’s your journey…it’s been 7 months!!

[@فاطمهسرمد-ق1ج]

؟؟

[@Beautyvlogsby_eira]

I also felt out of breath too 😅 I was lil scared but did it make u out of breath everyday ?? Or it improved ??

[@mixedmango]

Day 1 - 14min ✓ Day 2- muscles sore. X Day 3- same X Day 4- 16mins ✓ Day 5- 19:41 ✓155 kcal burned Day 6-22:20 ✓ Day 7-didnt feel excersizing so did other video of hers for 10mins.

[@Quin_S]

I am a beginner and this work out made me cry but in my mind I am like just keep going girl ❤ thank you so much.!!

[@Ali-f2p2g]

I'm just wondering why did it make you 😢

[@klor4682]

Can't believe I'm sweating more than I am at the gym doing this workout! The heck! I'm at 125 pounds and first time doing this workout with intermittent fasting, and low carb diet. (Plus, no drinking wine during weekdays) We'll see how it goes in a month. :) Good luck everyone!

[@amai8720]

Hey there! Will be doin this daily let's see if it will help me~ Will be giving weight check in every 15 days . Weight before starting workout session - 54kg~ Goal- 45kg~ Feb 7- ×

[@coffeevanilla2801]

Update your result please

[@h4nnabak3r]

i’m currently on a diet to lose weight and i live in a apartment but no one lives under me but i wanna workout without all the jumping and no equipment and i feel like this is the perfect workout!

[@TheUaerocks]

Your workouts are amazing Mizi! I always look forward to them. Love and thanks from the 🇦🇪

[@poonamkhandelwal1506]

Started on 7th june 2024 , and after 10 days I can see changes in my body, it is so good for weight loss and to look fit 👍🏻👍🏻

[@poonamkhandelwal1506]

And I don't do dieting

[@sunni1666]

@@poonamkhandelwal1506update ?

[@ftmhsyhrh]

omg this is just so so great. it's doable and impactful!! literally all part of the body moving. thank you for existing!!

[@mashalkhan5777]

Is this exercise worked ?

[@gisellehabibi]

Perfect workout! Easy to follow, no interruptions, no explanations. ❤ Thank you for this series.

[@misayellow]

Trying to lose weight for my wedding in January. I have pinched nerve so I can’t push myself too much. So far I have been using this exercise for 3 days in a row. I think this exercise works well for me! So let’s keep a track on it day by day💪 1st day: it was very hard. My body just wouldn’t listen to me. Coordinating my arms and legs were very hard for me. I had to pause so many times😅 2nd day: it was still really hard for me, but arms and legs coordination was so much better! 3rd day: getting easier for me and I didn’t pause as many as day 1 and 2! 4th day: time flew faster to me this time. Previously I had to drink in minute 15, this time in minute 22. Small progress! 5th day: it's a lot easier for me now! No need to pause in between! Starting to feel stronger💪 6th day: I could control my breathing better today. Starting to see some changes on my inner thighs and arms. 7th day: Can’t believe I have been doing this workout for a week! When I first did this workout, I got dizzy, but I don’t feel dizzy anymore now! I feel healthier and I think I have lost some of the fat! I decided to “graduate” from this workout and try to challenge myself to do longer workout now! Let’s keep this journey of losing weight going on!!

[@EllyreKim-cd2br]

day 1: i'm exhausted. my arms and legs feel heavy. i'm so out of shape. will try to be consistent with this

[@claralee1770]

2024.12.28 완료! 사춘기 중딩딸때문에 너무 열받았는데 이 운동하며 땀 한바가지 흘리니 개운해요. 나도 갱년기인데 일단 참아봅니다!!! ㅠㅠ 총열량 240 평균심박 141 성공!! 31:11

[@MIZILEE]

날이 덥고 습하니까 가족끼리도 사소한걸로 더 짜증내는 일이 자주 생기는것같아요😭 에어컨 빵빵 틀고 운동하면서 개운하게 풀어보아요!!❤️❤️❤️

[@MyleneLiu]

I'm kinda person that don't sweat even if walking for hours,but this exercise makes me sweat all over the body, especially in my face,im loving it. I'm on my 4th days😊

[@kireiori]

Mizi, I've been doing this workout for 2 months and still counting along with calorie deficit. And now my weight has lost around 7kg. Thank you very much Mizi!

[@neverlessthen]

Hi did you follow any diet? Or any other workouts?

[@kireiori]

@@neverlessthen i'm just doing this workout for 3-4 times a week, also calorie deficit can help a lot

[@neverlessthen]

@@kireiori thanks!

[@kimmy6984]

Did you lose thigh fat as well?

[@FaisalKk-zc4ye]

With diet or without diet

[@humblesentiments1553]

Progress Day 1: 8:53 - 03.02.24 - throat was desert dry, whole body shaking. Was tired by the end of 9 minutes

[@helnashajup9529]

Finally i got my dream workout routine ❤ I completed it without any failure ✌🏻Thanku Mizi 🥰 I am 59 kg now, I will update my result after one month👍🏻

[@piyu6417]

We are waiting for your update

[@Ajidharu]

Diet eruthu exercise senjigala .....eila food eppa Pola saptu exercise eduthigala

[@helnashajup9529]

Iam also doing diet plus workout

[@heathersmith7286]

Today is Day 10 for me! So thankful and happy for these videos. 💛💛💛

[@asheal.3194]

keep up ❤

[@ramyatan-r9j]

Happy new year Iam going to start this workout from tmr(2-1-2025) for 14 days as mentioned. My weight is 63 kg ryt now. Iam not going to maintain any deit but will avoid taking sugar and junk foods Like or motivate me by commenting Any one wanted to lose weight can join along with me and will update the results on 15 th jan 2025 together together Note: I have been doing some workouts since a month so i think there will be no gaps in my workouts All the best to me🤝💪

[@cute.tuha1]

The exercise is very great and I lost alot of kilos I was 81.4 now am 74.6 thanks alot mizi

[@gyugyu087]

how long have you done it?

[@feminaabdulrasheed5911]

I am going to do this exercise for two weeks.this is my first day . Today Iam weighing 71 kg. Iam doing intermittent fasting also. After two weeks I will share my updation . InshaAllah

[@bbc8]

Am at my weight loss journey and managed to lose 7 kgs … from 63 to 56 now. There are some parts of my body I need to burn for fat loss and boom here I got this full body fat loss without. Am so happy to come across this video and yes am gonna follow this video for my daily workout routine . Thank you 😇

[@kyo2526]

Hiii congrulation for your result but i have one question, the result IS in 3 weeks or 1 month ?

[@bbc8]

@@kyo2526 thanks so much… about a month but yes with proper diet. I go to gym 4 days in a week and at home I do belly fat loss workout . No pain no gain right 😀…not easy but after seeing a great result , it motivates me to push harder.

[@kyo2526]

@@bbc8 it's nothing really, but, you have use this workout for 1 month ? And what IS your diet ?

[@bbc8]

@@kyo2526 I haven’t started this particular workout yet. I came across this one just yesterday. I have my own workout routine but I will be including this one now . The diet is nothing special. Just avoiding junk food , sugar. I make try my best to eat food which has less calories and more of protein, fibre and , fruits and veggies . I eat in portion. Please understand I didn’t lose weight through this workout video but am planning to start this one since it’s a whole body fat loss workout.

[@kyo2526]

@@bbc8 okay don't worry i understand i'm pretty sure you Can lose weigh believe in yourself, and Come black too comments your result for the workout in question ;)

[@thamannasushmitha9080]

Starting to workout today..i have tried many workouts from other channels but i found it difficult and gave up within a week 😢 so this workout is enjoyable as dancing... i hope I'll continue it..🥺 please motivate me Day 1: finished only 20 minutes of the workout... Day 2: finished the whole workout with many breaks😢 Day 3: finished only 23 mins with so many breaks😢 Day 4: instead I did backfat workout

[@aryanandhamb8788]

Really loved the workout!! Completed it with a rain😂 Monday done✅

[@nehaprajapati9714]

Completed 20 minutes today. Targeting to finish whole workout next day. Edit: Day2- 25 Mints done

[@huyong9725]

I just finished this workout and I'm sweating profusely😆I feel great. Thank you

[@MiyandaMuntili]

Thank you mizi for this workout, hoping to see myself change ❤ this year.

[@KalaiSamy-kd6mn]

OMG! Its so hard to start back after I stopped! Please give me strength! You got this baby!

[@artattack5055]

I am doing this challenge Weight :60kg Goal:50 kg Day :1 ✅Totally felt the energy . Couldn't complete the whole video.I could only do 20 mins. Day: 2 ✅ Day: 3 ✅ Day:4 ✅ Day:5✅ Day:6 Day:7 Day:8

[@ayahammoud9929]

update?

[@yukmakansampekenyang]

i almost die doing this workout, but interestingly i crave for more! let’s do it again tomorrow 💪

[@BibiNiyaz-n4d]

Yes ! But i cant do whole work out

[@وردمحمد-ج8ر]

حلءنسةلبيمةلبسحتىللخسوةيخال يالعا٣٤٧٨ةينلليموةيةكasfisiaovshojokgsvvosvcksv❤❤❤❤😅

[@وردمحمد-ج8ر]

​@@BibiNiyaz-n4diovdbyskfsk😊

[@anyasingh7154]

day 1 : complete ! day 2 : complete ! day 3 : I walked 5k steps at the zoo and did the 10 min workout ! day 4 : rest but I still did 100 jumps jacks , 20 squats , 20 high knee and ran around the living room as much as I could (might do 10 min workout later)

[@sseun8188]

논스톱 30분 !! 넘 죠아여~~미지님 덕분에 5키로 뺀 살 잘 유지하고 있답니다^^* ㅎㅎㅎ

[@JasmitKaur-sw6uw]

How much time it takes u to lose 5kg weight

[@ZahraZahra-cd9ru]

Miziii, I am very grateful because of your KZbin video workout. At first my weight was 63, now I am 55. Thank you, your workout video is very useful. ❤

[@ZahraZahra-cd9ru]

And I will continue to workout with your KZbin workout videos until I reach my dream weight

[@syrenlopez5463]

Hola solo hiciste este ejercicio o algún otro video de ella ayuda

[@ayahammoud9929]

zahra one question did you do a calorie deficiit ?

[@ARMY-ec8ec]

Hi Mizi😊😊 Today I saw one of my parents working out with your videos. They maybe a little old but they are not giving up yet. Thanks for inspiring many people❤❤ Update videos soon😊❤ Hope you are safe

[@emily4857]

Oh,😲, start sweating from the 18 mins. Thank you MIZI and your workout is so amazing. It is my day 9 and I feel the result: have more energy. From New Zealand 🥝

[@celblogs8302]

Hello mizi ! I really followed all your work out videos.My size has changed. Thanks to you...!

[@WW-pk8dz]

I wanted to go to the gym, but I don't have much time, so I wanted to exercise at home, and I was looking for different sports videos all day, but none of them were good, until I accidentally saw your video, comments I read it and I couldn't wait until tomorrow, I got up and I did it quickly and I was drenched in sweat. The video is really effective. I want to do this exercise for a month. Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅

[@BB_p]

다이어트때문에 맨날 짧은 영상들만 보다가 아 이건 좀 아닌것같다... 살이 너무 안빠지는것같다...하고 1시간짜리 찾아다가 하다가... 30분쯤 될때 멈추게되서....차라리 30분짜리 운동영상을 보고 하다가 늘리자 하고 찾아온게 이 영상인데.. 진짜... 1시간짜리 다 못해서 내가 이정도밖에 못하는건가...했는데.. 30분짜리로 하고 마지막까지 보니 달성감때문에 기분이 좋네요~

[@Harshu_raman]

Starting this on 3.10.2024 current weight 62kg . Day 1✅️

[@bilhabhiju]

Today 14th February, Valentine's Day I am starting this. Day1 done 7 days done Feel stronger #selflove

[@yoshitakohli1700]

Really after completing this workout my sweat drained out like water ...⭐

[@N9n1N2n]

Today is July 12th Today I decided to do some special exercises for you. I chose some special exercises for the back, arm, abdomen and chest, in addition to full-body exercises. I will return after a while. I hope to get rid of my fat, especially in the back. I suffer from broad shoulders and back, and I also have upper back fat. I do not know what I do bad diet and exercises. If you have a suggestion to get a fat-free back, please help me. I loved you and your exercises. Thank you in advance I forgot to mention that he also has the lateral chest dimensions diverging from each other. I do not know the reason. Are there special exercises that bring the chest closer?

[@LaBelle22]

How was it?

[@N9n1N2n]

@@LaBelle22 I think that mizi exercises are my favorite type, as they do not make me suffer, but I did not continue for long. We traveled to a new country and I did not settle, but I will start the experiment this week, and I will tell you how I found it, but I advise you on that. I did this three times and saw a very slight change, but I took help, as I suffer from stubborn fat. In the upper back

[@robbertjansen413]

I'm not into losing weight but I'm 64 and since I follow Mizi I'm now 55

[@StrongGodwilling]

I'm going to do it all I can, I love you so much, Mizzy, you're the only one I trust with the exercises you do

[@MIZILEE]

😍😍I'm so honored!! Thank you so much!!

[@aprshjcjahmed]

Loved it!! The slow deliberate moves were PERFECT! Too many try to incorporate cardio and I think it really lessens the intensity of the muscle work

[@oklapindixs]

Ill update after 7 days! I’m 125 lbs and I’m 5’5, i miss my old body and I’m trying to achieve it. I’m doing this work out and eating under 1600 cals, hopefully i can get my old body back! This workout makes you sweat. Day 1: ✅ Day 2:✅ Day 3: ✅ Day 4: ✅ate more than 1600 cals Day 5:✅ Day 6: ✅ Day 7: ✅ I lost 3 pounds in 1 week so if I do the 2nd week I would probably loose more! Idk if its the way I was eating or not but this workout definitely made me more toned! I recommend.

[@yaruuj_24]

you better update girl

[@oklapindixs]

@@yaruuj_24In a week I lost 3 pounds!

[@Entertainerme-0]

Hi Guys... Review after 1 week Really i'm impressed..when i start this workout my belly was 27.5 but currently my belly is 17 I can't believe my eyes because my belly was stubborn...and my weight at beginning 67 currently i'm 65 ... And i skipped 2 workouts because i met an accident few months ago so my bone is fracture so I can't give tooo much strain to my leg but i need to loss my weight ... really this workout helps me alot .. 1st & 2nd day i almost died guys really but i fell in love with these workouts...and i also follow diet..mrng carrot or beetroot juice+ one fruit and afternoon 1 bowl rice with lots of veggies and evening green tea+ fruits and night juice + fruits + black tea... I totally skipped milk because milk gains lots of weight so guys when ur in weight loss journey skip milk and diary products and i not even touch any junk foods .. & also at night i walk for an hour...all the best guys trust the process and u ❤❤❤ Thank You Mizi ❤ Love from 🇮🇳

[@MIZILEE]

so happy for you!

[@Entertainerme-0]

​@@MIZILEE❤🥰

[@rukaanothername9999]

I am 80 kgs and 4.7 feet starting my workout today(THANK YOU SO MUCH MIZI , AT FIRST I THOUGHT IT WOULD BE DIFFICULT FOR ME TO KEEP UP WITH A CARDIO , I'M SO GLAD I FOUND THIS VIDEO) 1ST FEB-👍 2nd FEB-👍 3rd FEB👎(extreme back pain coz of periods) will do if it reduces in the evening :) 4 ND 5 FEB (UNABLE TO EXRCISE FOR LONG DURATION COZ OF BACK PAIN :(((( 6th FEB 👍

[@bangtansbutterfly4522]

I will try too 4/02/2024

[@Study_bliss]

Any update??

[@rukaanothername9999]

I had my periods for around 6 days ..and I had severe cramps..but I am continuing from tomorrow! :))@@Study_bliss

[@anna7812]

I am so glad i found your chanel your Workouts are effective but knee friendly without Jumping. I cannot Jump around or squat

[@ALLAH11289]

Dumbbells are typically made from cast iron, rubber, or plastic. Rubber dumbbells are lighter and quieter than cast iron, but they are not as durable. Plastic dumbbells are the lightest and least expensive option, but they are also the least durable. Overall, cast iron is the best material for 5-kilogram dumbbells

[@UrviMore]

I started on January 2024 I lost 9kg of weight. Thank you Mizi for making these videos.❤

[@iki3749]

Its been one month I am doing this kind of work out, I’ve lost so many inches especially on my arms, love handle and tummy, even though according to my weight scale I only lost 2kg, but I am satisfied with my inches lost, thanks for the video mizi!! Road to 52 kg!! Currently I am 57.6kg, another 5 kg to go!!

[@madecold5841]

I’ve. Been following your workouts this week and I am enjoying it. It’s low impact but yet, it’s tiring me out

[@htwehtweaung6979]

I have started my routine last Sunday and even though it takes too long and sweaty, I feel it is worth it. Sunday done Monday done Tuesday rest Wednesday done.

[@sharon.t.mathews2987]

Thank you Mizi for the new video!! The energizing new music went very well with exercises!! Loved it!! Thank you again so much for keeping us moving!!❤

[@MIZILEE]

Thank you so much for liking it!!❤❤❤

[@_libraPushpita]

​@@MIZILEE it work thanks

[@Cinna-jp6yp]

Today this workout video came to my feed, and I started it. It was amazing I will take this 14 days challenge and will keep this comment updated. Day 1 (18/5/24) Completed! Day 2 (19/5/24) Completed! I'm proud of myself for not skipping it! Day 3 (20/5/24) Took few minutes of break after 15 minutes and then completed the whole exercise, sweating like hell! Day 4 (21/5/24) Good Job! Day 5 (22/5/24) Proud of myself, for showing up and completing it! Day 6 (23/5/24) Completed this exercise in 2 sets, after taking a small break but I completed it! took a long break due to my exam but I am resuming it. Day 7 (2/6/24) Completed it! Day 8 (8/6/24) I know i'm not able to do it on regular basis, but I'm doing my best. Good job!

[@medico1212]

Good job

[@anjubala3206]

My current weight - 82 My ideal weight - 60 My waist size - 38 My ideal waist size - 30 I will do the excercise and will update you Day 1- ✅I did another excercise which was meant for beginners but when I didn't my body got sore so hard (it was of 20min) Day 2-✅ I did this excercise and I didnt even realise when the time passed...my body feel lot better from yesterday's pain..I am sweating too much and this excercise is a hit boss!!! It's worth a try ... I will do this only and update you all for a month so hit a like for daily updates and transformation Day 3 - ✅i thought to try 20 min exercise but nothing happened no sweating..so i did this complete excercise...sp totally 50 min...i never knew i can do this much... tho my body sore so much I couldn't scratch my back but still i did...but year i could feel my body burning i van feel the heat coming from my body so that's mean the fat is burning...you all can also so just be determined!!!! Fighting 💪 Day 4 - ✅went pretty good i sweat s lot ... Currently I am including walking also because my muscles doesn't hurt much Day 5 - ✅ did it... and wanna do more so i will do that 12 min side fat burn out video...i am not focusing on changes right now...i will see the results 1 month later only... But one thing i can tell is that this excercise gonna be amazing because i sweat like hell rn... And i can feel heat from my body.. I don't follow any diet just excercise...keep liking for updates Day 6 - ❌ it was raining so I didn't went for excercise Day 7 - ✅ I did excercise and it was good Day 8 - ❌ i didn't went since I was so tired from yesterday's work Day 9 - ✅ it was a great weather so windy i enjoyed doing the excercise ...i will also do 12min side fat loose exercise Day 10- ✅ did this and 12min side fat loose exercise...but didn't sweat much maybe my body got habit of it Day 11- ✅ i thought to just sleep but i just woke up with the motivation to loose weight... And did excercise again didn't got too much sweat maybe now due to monsoon in morning the wind is cold... But i can feel heat coming from my body Day 12- ✅ did this without can other excercise Day 13- ✅ wasn't in mood so did walking for 25 min Day 14- ✅ did this only for 20 min Day 15 - just din normal walking I kinda stoped doing it ...it was time ok month....and I didnt had weight machine so couldn't check so I will start again and try to be regular 4 sept Day 1 -

[@padmashreejewellers4055]

keep going human!! You've got this~

[@anjubala3206]

​@@padmashreejewellers4055thankyou 💖✨ it means a lot!!!

[@SanaaSani-hn9pd]

Same weight and goal any update plz??

[@Michelle-h5f]

Started today✨ wish me luck,will keep on updating👍 Day 1:✅ finished till 20:55...sweating a lot. Day2:✅ Day3:✅ Day4:❌was not able to do due to busy schedule Day5:✅ Day6:❌ Day7✅ Day8❌ Day9✅..been irregular due to finals ...but WTH I weighted myself...n I lost 0.9kg..wohhh...will continue it Day10

[@binchimsikkimese161]

Started on 10 june 2024 almost 1 month n i lost 3.5kg through this exercise thank you mizi❤❤m so happy

[@MyLily_M]

Thanks for sharing the exercise FULL BODY FAT LOSS in 14 Days🔥 30 MIN Non-stop Standing Workout - No Jumping, No Squats, No Lunges. it was interesting I just exercised 😃👌👍

[@ameena.j.nizarsciencea1450]

I love this workout today I starteded it but I feel good and more energetic

[@채송화-p2b]

두달정도 일주일에 4번정도 따라 했더니 4키로가 빠졌어요. 👍

[@oshinthounaojam7386]

I have never drenched in this much sweat. Thanks Miji

[@emily4857]

It is my day 19. So sweaty so good! Thank you MIZI and your amazing workout. I have flat upper belly after 7 days and I need to continue doing your workout! 💞

[@positive_vibesxx]

Is it true that you loos3

[@emily4857]

@@positive_vibesxx Loss 0.8kg. I am 164cm and 58.8kg now. My belly is smaller after the workout.

[@shampachakraborty8349]

​@@emily4857 how many times a day did you do it?

[@marinalang7469]

@@shampachakraborty83497

[@lipsapriyadarshini11]

Currently an 76kg .target 54kg so wish me luck n pray for me to loose 20kg soon Day 1_complete✔️ 1day gap then day 2_✔️

[@abiiw3]

Llevó 3 días haciendo este entrenamiento y LES JUROO que si veo cambios e incluso veo mi abdomen un poco más plano que antes 😭‼️

[@kochulemdelvine1285]

❤❤❤❤🙏🙏🙏😄💪💪💪

[@ayushivairagi9810]

My 31 min workout done along with a 1 min rest in every 5 mins...as i am a beginner never moved my body so much. Feeling so fresh and light already. Assigning my first day 6 August,2024. Going to take my body photo transformation. Taking a 15 day challenge will update soon. Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️(started taking only one rest at 15 mins) Day 5 ✅️ Day 6 (got rest as it was sunday) Day 7 ✅️ Day 8 ✅️ ( took no break and finished in one go...so proud of myself, I was feeling a bit tired today as I have my periods incoming the body pains a lot but still made it.) Day 9 ✅️ Day 10 ✅️ Day 11 ✅️

[@life_knows_better]

오늘도 무사히 오운완!! 뿌듯합니다

[@sapnabist2944]

In thw first day it was almost impossible to complete this workout but within 3 days i completed thue whole workout without skipping any of them and this is very helpful for my weight loss journey thank you ❤