7 Foods High In Zinc

[@tichou2010]

So for zinc Black chocolate 70 Red meat Pumpkin seed Sesame seed Shellfish Chickpeas Cashew nuts

[@drjoetvMD]

As in the video, yes

[@michealknight2739]

@@drjoetvMD red meat causes cancer

[@olblu8746]

Tichou 2010 thanks, now instead of watching the whole video. I scroll down to comments and look up your list. Especially if l'm in a hurry.

[@zt9549]

Red meat by itself is not going to cause a cancer, it's how we reproduce the source of our supply.

[@LL-lj1kq]

♥️

[@treebeardtheent2200]

Less than one minute in I'm thinkin' I really like this guy. No meaningless obnoxious intro. No excess hype. Just straightforward info.

[@drjoetvMD]

Thank you for your warm words

[@skippermoses8094]

1. Dark chocolate 2. Red meat 3. Pumpkin seeds 4. Sesame seeds 5. Shell fish 6. Chick peas 7.Cashew nuts

[@drjoetvMD]

Thank you

[@helenposee2508]

Thank you

[@hassanmusa6375]

Thank you, that's all we want to know not the rhyme.

[@mem3769]

@@hassanmusa6375 true. Lots of time we want the "what" now. But it's good to hear the "why". We can't always skip through everything. In this case we need to know how much of what we need, especially from a doctor. We can give up 12 minutes for our health.

[@mem3769]

Thank you Dr. Joe

[@nikinightingale8952]

Dr. Joe May GOD almighty continue to grant you wisdom and knowledge. Thank you very much for all the health information you share, I really appreciate it. Abundant and Infinite Blessings. Niki from Georgia USA

[@drjoetvMD]

Thank you, Niki

[@lovelynehirim4213]

Thank you so much Dr. Joe, All your advice on health and exercise are working for me and I am letting other people to check on your videos. I am really glad that I came across your videos, remain blessed.

[@drjoetvMD]

Thank you very much for your warm words, Lovelyn

[@mabelkeziah9843]

good keep it up Dr Joe More than ur medical advice you had replied almost everyone. Dats the best part

[@drjoetvMD]

Thank you, Mabel, for noticing that. I do try

[@marvadollison8605]

Thx for sharing, Dr.Joe.just added zinc tablets to my intake. But am glad to know of these other foods. Am gladly going to practice eating more zinc products. Many Blessings and thx you💖👌💖great video glad I found you

[@drjoetvMD]

My pleasure

[@leonardosealey622]

I love the way you explain every thing

[@drjoetvMD]

Thank you. I'm glad you appreciated that

[@keepitsimple5744]

Thank you for sharing this information, Doc. As you're listing the ingredients, my mind is thinking about snacks to create with the foods you're listing. Thanks so much! Can you do a video on men's testosterone and men's health?

[@drjoetvMD]

Will consider it. Thanks

[@geraldinralrxander7075]

Thank you for the information. I am a vitamin foodie and I have calcium magnesium and zinc pills with vit. D3. Love your show.

[@drjoetvMD]

You are so welcome!

[@SelfTaughtWeightloss]

Zinc deficiency can cause hair loss as well. Thanks for your tips!

[@drjoetvMD]

You're welcome

[@Janhoy723]

Thank you Dr. Joe, I always enjoy your videos. How many mg of Zinc supplement should we take daily?

[@drjoetvMD]

Aim for 20 - 40 mg per day max.

[@folukeadeleke3743]

Thank you Dr how am so glad about you teaching on zinc but pls am need to know more about thyroid sir .

[@wm9669]

Doctor ! Thank you. I have benefitted from you. I wasn’t a good eater. I am now trying to change.

[@drjoetvMD]

You're welcome, Warda

[@ghosttown2173]

Dr Joe I can't tell you enough how much I have learnt and put into practice from your channel since I subscribed only one month ago. Thanks for all the work you do.

[@drjoetvMD]

Wow, thank you too

[@missboonefits7666]

Thank you for these nice info😀Can I eat seeds?I am asking because I have goiter for many years now... Your fan from the Philippines😊😊😊

[@drjoetvMD]

What seeds? Pumpkin seeds? I can't see why not regardless of your goitre

[@patriciakapua7395]

wow this Dr Joe is right to the point. Great information. Hope to hear more about other essential minerals.---plus zinc is not made int he body--great information and how about the healtling of the wounds to help heal quicker. Thanks again Please continue to let us know about other vitamins and the basis of Why? Thanks from Hawaii

[@drjoetvMD]

You're welcome

[@vernabar7093]

Great, thank you Dr Joe😍

[@drjoetvMD]

My pleasure!

[@josephineramos4769]

This was great information for good health, thank you.!!!

[@drjoetvMD]

You're welcome, Josephine

[@manthenarajamraju280]

Your video is informative

[@dannetbryan8869]

Thanks God bless you 🙏

[@drjoetvMD]

You're welcome, Dannet

[@akuatitilolaalao8747]

You are a wonderful job Dr Joe

[@drjoetvMD]

You're welcome, Akua

[@elizabethtamufor5241]

great health awareness . Thanks for this wonderful nutritional lesson

[@drjoetvMD]

You're welcome, Elizabeth

[@lilianasaba9846]

I need to learn how to prepare chickpeas. Have a supply & don't know to cook them. Thanks doctor. Educative video

[@drjoetvMD]

You are most welcome

[@winsomelorainepeter6773]

Thank you very much Dr Joe! This video is very helpful. Thank you for explaining the foods - recommendations are most appreciated. God bless you! (Istanbul, Turkey)

[@drjoetvMD]

Glad it was helpful!

[@dinydgeraldine3254]

Love pumpkin seeds so much... Thanks for the video My doc!

[@drjoetvMD]

You're welcome

[@bellarota8044]

Thank you for making it easy to understand

[@drjoetvMD]

You are welcome!

[@goddessgraceful1618]

Much appreciated, Dr Joe. God Bless🌺👏🎀

[@drjoetvMD]

You are very welcome

[@shinigglory3689]

Thanks Dr Joe for this great information ❤❤

[@drjoetvMD]

You're welcome

[@rosemaryesieba1158]

Thank you for this wonderful lecture. God bless you.

[@drjoetvMD]

You are very welcome

[@salifores3657]

Great stuff as usual Dr Joe your videos are fantastic and super informative. Keep doing what you're doing, Loyal fan Sali'.

[@drjoetvMD]

Much appreciated!

[@sharonscarlett4190]

Gm Dr.Joe i enjoy your videos..very informative and helpful..many thanks you are a people person..keep up the good work..bless..

[@drjoetvMD]

Aaww, Thank you, Sharon

[@happiephonix6]

Am I the only one who give like first be4 watching👍

[@drjoetvMD]

Thank you, Oman

[@theresatitus-lawson3431]

No you're not. I did the same thing. We know we're going to like any information Dr. Joe gives even before we hear it! lol

[@lilybashe1964]

I have heard that you also get Zinc from Ginger. Is that true?

[@lindanichols3415]

Oman Oman I like it be4 I watch too because I want our beloved Dr. Joe to be blessed more and more ❤🙏🏿❤

[@amalaeugene675]

I just stumbled onto ur channel on my recommended list. So informative, I felt as if I am in class.Thank u. New subscriber alert. Question: considering that chocolate are made with cocoa powder, can taking only raw unsweetened cocoa suffice or should it be only dark chocolate?

[@drjoetvMD]

Unsweetened cacao powder qualifies as well. After all, the dark chocolate is made from the cacao powder. So, yes, you can have that instead.

[@egojenniferkezie]

Please Doctor Joe where can one get some of the products you listed. Thank you. God bless you for this great work you are doing

[@drjoetvMD]

What product are you referring to? If it zinc, see here amzn.to/2XEyqNQ

[@egojenniferkezie]

@@drjoetvMD yes, it's for zinc like sesame seed, pumpkin seed and chick peas. Thank you.

[@drjoetvMD]

@@egojenniferkezie Pumpkin seeds amzn.to/2YlZmBl Chickpeas amzn.to/2UgX9G5

[@helenposee2508]

Ca

[@beatriceoketona7703]

I am new here. I got value. Thank you Dr. Joe

[@drjoetvMD]

I'm glad you did, Beatrice

[@gg13308]

I was worried at first, I feel better now, I eat a lot of nuts, seeds and legumes...and dark chocolate. I don't eat meat or shell fish..thanks this is good information

[@drjoetvMD]

You're welcome, Anita

[@oluseyiawokoya9889]

Thanks for the good information. Kindly zoom camera lens on the food samples so that it can be very visible. Thank you

[@drjoetvMD]

Okay, noted. Thank you

[@henflash6469]

I enjoyed this video, thank you. Sorry to side track you, I've periodontitis, can you do a video on what natural foods that can help nourish the gums? Would really appreciate it

[@drjoetvMD]

Will consider it

[@henflash6469]

@@drjoetvMD Thank you so much, Dr Joe!!!

[@jeanbaptiste1409]

Thank you doctor for this vital information

[@drjoetvMD]

You're welcome, Jean

[@mishong3]

Another great video and valued information. I eat most foods, legumes, pumpkin seeds, cashew nuts, oxtail beef, chick peas and also take a zinc & copper supplement.

[@drjoetvMD]

Excellent.

[@tammynolan2510]

Thank you so much for the information. I have to get a lot of the thing. To bring my health up. Bless you for your knowledge.

[@drjoetvMD]

Yes, please do that, Tammy

[@Shopgirl2000]

Love the end of your video! Great experiment!

[@drjoetvMD]

Thank you

[@uwadiegwuemmanuel8809]

Thank you sir, I needed just that.

[@drjoetvMD]

Very welcome

[@jayantchettri1959]

Excellent information sir. Thank you

[@drjoetvMD]

You're welcome

[@ma.lourdesmalaiba9214]

Thank you, Dr Joe😊 . I am so glad i discovered your channel because i learn a lot from you. God bless you always

[@drjoetvMD]

You are very welcome

[@sgll1360]

I always enjoy your videos Dr Joe, do you have a video or any suggestions on how to control hormonal weight gain? I'm in my early sixties and it seems like everything I eat packs on the pounds.

[@drjoetvMD]

No, I don't at the moment but I do have generic videos on weight control. Here is one kzbin.info/www/bejne/o2mreGiOqq2UjLM and another kzbin.info/www/bejne/p3XbnICcobiqr5Y and another kzbin.info/www/bejne/iaG7gGOmYq6pn6M and another kzbin.info/www/bejne/nKfOooiPbNaXrJo

[@marblessed9597]

Eat whole foods (with minimal sugar), exercise daily, drink plenty of water, minimize stress & get adequate sleep! Also, try drinking unsweetened green tea daily, lemon water on an empty stomach, tumeric, cinnamon, ginger & try rhodiola supplements.

[@sharosecamp]

Thanks Dr. Joe always sharing good information.

[@drjoetvMD]

You're welcome

[@soniamatthews3267]

Missed u Dr Joe. Thanks fr addressing this topic of foods rich in zinc. Going out to stock up. Thks. Found video very useful.

[@drjoetvMD]

You're welcome, Sonia

[@revathishanmugam4306]

Thankyou for sharing this information doctor

[@drjoetvMD]

My pleasure

[@samoah]

Thank you for the condensed information!

[@drjoetvMD]

Glad it was helpful!

[@celiasennon1494]

Okay Dr. Joe. Thank you for the information.

[@drjoetvMD]

You're welcome, Celia

[@Nogo844]

Thank you Dr Joe. I got the takeaway summed up nicely. Well done presentation. Now...if I may ask, how did you get the camera shot of both your page highlight and pointer, while getting you in the screenshot? I am interested in my own future presentations using this very method. If you can kindly share this tidbit I will appreciate you.

[@drjoetvMD]

Katiye, it's kind of complicated and simple at the same time. You need 2 cameras. One camera recording you as usual and the other (my smart phone) recording the sheets you are talking about. Then you merge the 2 video files together during editing as overlay video (one on top of the other). Your editing software should have that functionality. But the two videos have to be well aligned i.e synced together. You strip away the audio of the smart phone file leaving the audio of your main camera to do the talking. Hopefully you got the gist of this exercise...

[@drjoetvMD]

The magic happens with editing. It's fun and can be a little frustrating if you don't sync the 2 files properly. Get the syncing right and you are well on your way

[@kareemsmith7962]

Hello from Las Vegas

[@drjoetvMD]

Hello Kareem. Welcome

[@angelasgardensense8128]

Question---more people eat shell fish like shrimp than oysters. What amount of shrimp would be a good supply of zinc? Also can you provide what constitutes a "serving size". For example how much chick peas would make a good serving? How many ounces of pumpkin seeds make a "serving"? A palm full---or 1/4 cup? How much dark chocolate? 1/16th of a bar of dark chocolate twice a week? Any suggestions would be quite helpful. Thank you.

[@drjoetvMD]

1 serving of chickpeas is 1 cup (164gm). 1 serving of pumpkin seeds is 1/2 (half) a cup.

[@PropheticPrincessRo]

Thank you for this! I prefer eating foods than taking supplements. Do you have any food tips for iodine? Every time I take a kelp supplement I get extremely nauseous. I want it for thyroid support.

[@drjoetvMD]

Sea weed which of course kelp is. How about you try another sea weed type

[@karlenedavies6655]

Thank you Doc! Always enjoy watching your videos, so informative.

[@drjoetvMD]

So nice of you

[@lizzywilliams5233]

@@drjoetvMD tnx Dr. Joe

[@missboonefits7666]

I always watch your videos and I learn a lot 😊Thanks for sharing those great infos. 😀😀😀

[@drjoetvMD]

You are so welcome!

[@vixa42]

Dr. Joe Bless you this day Watching u for a while God Bless you. Do something on brain anuerysm I'm a survivor God kept me alive I'm alive thank you Jesus Amen

[@drjoetvMD]

My pleasure

[@emmysambury6736]

Massy stores

[@emmysambury6736]

UB nil

[@hildastrangwayes9162]

Thank you for your videos. God bless you.

[@drjoetvMD]

You're welcome, Hilda

[@creswhiteside3749]

I luv all of the zinc foods except oysters! Thanx , doc!

[@drjoetvMD]

Yes, oysters are an acquired taste. Certainly not for everyone

[@marthaavila5873]

Thank you Dr. Joe I’ll try it God bless you!

[@drjoetvMD]

You're welcome, Martha

[@sheshashah3728]

Thank Doc Joe it was very informative basically about the value and the potential role of zinc to maintain the immunity system of our body as I myself in mid 40s I am gonna strictly follow your kind advices and gonna consume those great foods as you have directed to us. Keep doing such great humanitarian job most of the Doc they forget advising us the foods part only promoting to sell their supplements which I say honestly it’s not 100% right. Because we can not skip such foods available in Mother Nature which have tons of all kinds of mineral for our body needs. So I appreciate you Doc you are doing great job for us.

[@drjoetvMD]

Thank you, Shesha

[@zahidahashmi690]

Dr. Plz give a session about inflammation in the body , it's effects and remedy . Love and follow your advices. Thanks.

[@drjoetvMD]

Ok sure

[@innocencyike5630]

God bless you Doctor. Please what type of cashew nuts , raw or roasted. I stopped eating roasted because I heard it’s not healthy. Remain blessed Doctor

[@drjoetvMD]

I prefer raw cashew nuts. Always

[@franciskimble3763]

thank you for all the wonderful info

[@drjoetvMD]

My pleasure

[@hardeepkaur2753]

Thanks a million for sharing and caring from Kenya respect and honor thanks be blessed

[@drjoetvMD]

You are so welcome

[@hardeepkaur2753]

@@drjoetvMD thanks be safe world

[@visiontransformation]

1. Unsweetened Dark Chocolate 90% 100g -> 9.4mg Zc 2. Red meat - 4.8mg 3. Pumpkin seeds 4. Sesame seeds -> 10mg 5. Shell fish 5 huitres -> 25mg 6. Chick peas 7. cashew nuts

[@drjoetvMD]

Thank you

[@visiontransformation]

@@drjoetvMD thank you Dr sir. People need this type of info

[@VJ38]

Crisp and precise...Thanks for the info

[@drjoetvMD]

You're welcome

[@cbf9527]

The issue of saturated fats have been settled; because it is saturated, we cannot digest it. Following absorption, they end up clogging our arteries, leading to arteriosclerosis, especially in older folks. By all means, limit the consumption of animal fat as well as margarine and butter.

[@drjoetvMD]

Yes, but you have those who will disagree with you for whatever reasons. The Carnivore diet people. The Paleo diet people. The Ketogenic diet followers etc. Even Cardiologists encouraging people to eat saturated fat. Go figure...

[@jeniferjohn6083]

Dr. Please now days we need zinc, from natural source not artificial source!

[@ilovepeacenurse2779]

Thank you Dr Joe, Godbless you. My vitamins blood test indicated, that my zinc and phosphorus levels are critical low. ☹

[@drjoetvMD]

So time to get started fixing them

[@esthermensah4445]

Which foods are for eye health, esp scarring on eye, pls Dr Joe? Thank you.

[@drjoetvMD]

Zinc is actually good for eye health. So the foods here apply

[@esthermensah4445]

@@drjoetvMD Thank you Dr Joe.

[@cliffordking3722]

Beetroot!

[@toneenorman2135]

Blueberries are very good for eyesight.

[@esthermensah4445]

Thank you so much Dr Joe. God bless you.

[@elvisoduro5284]

Thank you Dr. Joe.

[@drjoetvMD]

You are very welcome

[@hemamaliabeysinghe8892]

Many thanks for very important informations.🙏🙏🙏

[@drjoetvMD]

So nice of you

[@makuzen3361]

We Love you Dr joe!!!❤️❤️☺️☺️😇

[@drjoetvMD]

You're welcome, Maku

[@royroyroy7293]

Thanks Dr Joe, I am actually using d zink supplement now.

[@drjoetvMD]

Good

[@chibuzornwugo6528]

@@drjoetvMD Dr Joe, experts told us that red meat is not good for high blood pressure patients? But you're saying otherwise.

[@billlee5755]

Great educative video. Big up Dr.

[@drjoetvMD]

Thank you, Jeny

[@angelabland7773]

GOD BLESS YOU FOR SHARING🙏🏽❤

[@drjoetvMD]

You're welcome, Angela

[@sadeesanmb9082]

Thanks Dr. For the most valuable information about zn

[@drjoetvMD]

So nice of you

[@vivekanandhakumar5361]

Thanks joe,very good awareness on zinc.

[@drjoetvMD]

You're welcome

[@justinamusyoka4986]

Thank you for sharing.

[@drjoetvMD]

You're welcome, Justina

[@drdnpujari8762]

Thank you sir...informative video

[@drjoetvMD]

My pleasure

[@kapilsharma-de3td]

Thank you Dr joy very useful information thanks again

[@drjoetvMD]

You're welcome 😊

[@AbiNomac]

Great video doctor, thank you.

[@drjoetvMD]

You are welcome!

[@ronaldlopez913]

Tks a lot Dr.Joe for the good info

[@drjoetvMD]

My pleasure!

[@amapokua2311]

Notified about all new videos

[@drjoetvMD]

Good to know, Ama

[@tannissam8976]

Hi brother joe great video indeed i am having problems with my sleeping i am struggling to sleep at night do you have any video on how to get a good night's sleep?.

[@drjoetvMD]

Try this kzbin.info/www/bejne/j37WcoSqqtJ5ntE and this kzbin.info/www/bejne/op6cg3d3frudedE

[@PastorEhis]

Awesome inform. Please can you also do food and fruits rich in vitamin c and that are not high in acidity. Because of acid reflux issues and vitamin c supplement is high in acidity

[@drjoetvMD]

Will consider it sometime

[@prempauljoshi1666]

Thanks doctor sahib please tell about sodium

[@drjoetvMD]

You're welcome

[@esencia67]

We need something for dysfunction eréctil, could you please make a video?

[@drjoetvMD]

Maybe

[@karene1742]

Great Video!

[@drjoetvMD]

Glad you enjoyed it

[@ruthwilliams5034]

I eat all you've announced but not shellfish or oysters (not for me). But i do eat haddock, salmon or red fish which is just as good.

[@drjoetvMD]

Well done

[@suzettemccalla7968]

Hi Dr. joe I have recently started watching your videos very professional and very helpful. However, I am now more concerned about eating foods that are GMO and acid forming which elevates mucus in your body. What are your thoughts on genetically modified foods..

[@drjoetvMD]

It depends on how much of GMO foods you are eating. If you are eating a lot, then may not be such a good idea. Having said that, we all end up eating GMO foods of one type or the other anyway. I bought an avocado the other day that took nearly 2 weeks to ripen. That's not normal. That's certainly a GMO avocado. Sometimes they are all that is available in the store. So unavoidable. Don't fret too much about it. Just reduce the amount coming your way

[@Embryo7Music]

🙏🏼 You! Dr. Joe.

[@drjoetvMD]

You're welcome, Marina

[@vhf2582]

Good video. Very informative.

[@drjoetvMD]

Glad it was helpful!

[@simonjoseph6478]

Dr. Joe, excellent !

[@drjoetvMD]

Glad you liked it!

[@peterakano556]

Very informative. Thanks

[@drjoetvMD]

You're welcome, Adewale

[@242math]

Very good stuff doc.

[@drjoetvMD]

Glad you enjoyed it!

[@ujuonwubuya3584]

Thank you so much for the information provided. Very well presented. I will go shopping soon.

[@drjoetvMD]

Glad it was helpful!

[@BusterABrown]

As long as my cacao nibs are healthy I will be fine. Jeanne Calmet, who lived to 122, ate lots of dark chocolate and real olive oil.

[@drjoetvMD]

Cacao nibs are actually better than dark chocolate. More natural than dark chocolate especially the organic ones. So good choice there

[@BusterABrown]

@@drjoetvMD My cacao nibs are one thing I always get organic. I eat around six tablespoons every other day. Recipe for today: 2 cups whole milk vanilla yogurt, 3 tablespoons of ground flax seeds, 1 teaspoon of ground turmeric and black pepper in a 16 to 1 ratio, 3 grams of ground ginger, 6 grams of ground spirulina powder, 6 grams of beet powder and 2 grams of cinnamon with the ground cacao nibs. And I added about 6 grams of cacao powder and a tiny bit of cayenne pepper. Everything was organic. I grind the cacao nibs when I use them and the flax seeds I grind about 8 tablespoons at a time and keep them in the freezer.

[@julieo8314]

@@BusterABrown p

[@vinnettepope8255]

Thank you 🙏🙏🙏🙏🙏🙏🙏 for sharing this wonderful teaching information on foods rich in zinc 👊👊👊👊👊👊👊

[@drjoetvMD]

So nice of you

[@alaya3410]

Help me know the good and negative effect of bitter kola....? Thank you!

[@drjoetvMD]

Sometime