7 Homemade Healthy Spreads | Healthy Mayo & Nutella Recipes | Shape Up Your Life

[@mansisrivastava5306]

You are modern, traditional, disciplined, organised, best ,awesome and all the good things. I love you ma'am❤

[@makwanadharmishtha6902]

Sari hi Recipe bahut Aachi hai

[@nilima263]

All spread are very testy n yammy

[@aditibhagwat6161]

इतने मस्त स्प्रेडस आपने बतायें है

[@kaurrimanjit4308]

All the spreads are great 👍 ..will have to note down as dimaag bhi spread ho gaya after watching so many of them.

[@GurmeetKaur-kg3pm]

All spreads are yummy but bell pepper spread I liked the most

[@alminamunshi]

Wow. Lovely vlog on spreads.

[@ashokdaga7065]

Mind blowing ...super..ye sab bhut hi usefull h...sabke use hogi..thankuuu

[@radhikachilka7426]

Sabhi spread's yum lug rahe hai 😋😋😋

[@samreenmashkoor9263]

Very useful video, great job

[@niteshgupta6508]

Very nice mam … thanks for sharing

[@ZaidMalek-t3w]

Sari recipe bahut achi he

[@GurpreetKaur-dj4dc]

Healthy tasty and tempting

[@yuvrajmavi3301]

Very nice good information thanks mam

[@ritusgarden9]

Thanks for sharing these dip respies di I love these dips❤❤

[@meetimewithmirah]

Very nice recipes... This will not only make the food interesting, but also introduce kids to various tastes.Most ingredients are available readily and if not can be replaced with local produce. Thank You for Sharing these recipes.

[@dhananjaykelkar6376]

Nice and healthy as usual, dear Kiran. A big thank you.

[@poonamamburemalwadkar3849]

Wow..I’ll definitely do few of them for my kids so that they can have with bread in mornings before going to school …thank you so much for this.

[@rahulmansach3612]

Bahut bahut aachi spread ki recipe or healthy be thank you mam ❤

[@artideokar892]

All spreads are very nice

[@abhilashasaxena948]

all spread very yummy 😊

[@srilakshmivoleti7536]

Thank u for so many healthy spreads..will surely try few of them ❤

[@deepahari2678]

Wow! So yummy... I'm gonna try this...thanks 😊

[@vaishnavitajne1772]

Sbhi spread achi he par mint or Nutella best

[@supalpatel6649]

Thank you and very nice looking spreads.. will try to make it ❤

[@archanalokhande4274]

Really super all spread di👍🙏❤

[@ashuanshu2115]

Bell pepper acchhi lagi♥️

[@varindersingh4184]

Very very tasty and healthy spreads👌👍🌹🌹🙏🙏

[@creativepreeti1430]

Bahut acha thank u

[@anamikabarmaiya4572]

Ap bahut pyaari ho... Apki sari dishes bahut acchi hoti hai... Apke bacche dono bahut pyare hai dono ko dekhkar bahut accha lagta hai.... Uday ki baat acchi lagti hai aur jaismine ki masti bahut pasand hai... Love you all❤

[@radhika8733]

U r supremely talented, patient women n women with grace..may God bless you 💕💕

[@artisharma5323]

Healthy recipes

[@meenujasrotia1501]

All the spreads are amazing.

[@doda45doda24]

All spreads are good

[@anamika9126]

So good all dip❤ thank you so much. Keep growing.and keep sharing all healthy recipes.. if possible make a playlist..

[@hinakesaria9852]

Very useful unique and yummy spread

[@shapeupyourlife1577]

Thanks a lot

[@mohdmowseer3449]

behtreen rmzan me bohot kam ki chize he thnks

[@savitabahl3975]

Very nice recipe I wish you come out with a book

[@priyanka1875]

Awesome...All the dips are yummy n the best part is easy to make

[@manpreetkaurlamba1412]

Multi-talented ❤

[@diptivarma6024]

All recipes are very good and healthy and useful too Thank you very much ❤❤❤❤❤❤❤

[@thungathejaswini6710]

Very healthy,tasty recipes mam

[@kiranjotwani1248]

Too good

[@deeparaut9822]

Really you are great. Thank you for your health recipes

[@fqglamour8402]

All are best, but last one is unique n taste good I assume❤❤❤

[@_mom_ideas]

Very healthy and tasty spread.. Aapki awaz bahut pasand h mujhe❤

[@arteegupta7338]

Aap na sabhi mothers ke liye life saviour ho ❤....love u as u have given very easy references

[@kavitaraj5996]

Hello Kiran ji, nice vlog, thank you for sharing ❤

[@anjanathakkar4180]

Thank u Kiranji was waiting for long time for this type of healthy spreads

[@rajkanwar634]

Wow di yummy 😋

[@awaniprabhu4232]

Wow...just amazing..loved this❤

[@mousumibiswas2648]

Very nice ❤❤

[@shellyrahul]

Mam Jo first recipe hai till wali us mein olive oil ka alternative Bata dijiye pls

[@janitormodiji7568]

Same all recipes are good

[@anchalsrivastava4745]

awesome

[@arpitagoel3082]

I tried ur mint mayo today. Didn’t have chana and garlic we don’t like in dips. But it came out so so so so yumm. It’s a part pf my kitchen now

[@sangeetachacko6101]

All the spreads r amazing but I personally loved the bell pepper n broccoli spreads 👍😍

[@harjeetkaur-fr9os]

Awesome

[@reshmaaundhekar3519]

All spreads are very yummy n tasty

[@shapeupyourlife1577]

Thanks a lot

[@priyakiwad2903]

All are superb 🎉mam ,thank u for share 😊

[@sapanasharma9054]

bohot achi recipe ye sab kit ne din tak achi rhati hea

[@Preetisingh-f7c]

One week

[@parnika1017]

खूप छान mam❤ तुमच्याकडून खुप काही शिकायला मिळते. Love u mam.❤

[@rajinderflora8891]

Lovely 😜we will definitely try

[@ayeshaanjum6067]

Excellent ❤ Thank you so much kiranji

[@Deepakrajput-vo5tr]

Nutella ..yum

[@dorothyfernandes349]

Excellent. Thks for sharing

[@aanyacreation458]

Wooow all r yummy n tasty will try soon 🥰

[@shapeupyourlife1577]

Thanks a lot 😊

[@titi-yn6px]

Thanx for accepting my request.ultimate receipe

[@nupur1425]

Hi mam all recipes is good if we prepare Nutella with peanuts can we add milk or not and only peanuts or any other nut also?

[@nehashah2048]

Hi Kiran, all the spreads r mind blowing... You r amazing.... I know that if you want to eat healthy, you have 1000 ways... Superb...lots of love ❤❤

[@kanchanmoryani9383]

Hello Kiran ji.All spreads all amazing 👌👌

[@shruthyg]

Thanks a lot for these recipes! Each one is a keeper ❤

[@baazsingh908]

Best nd yummy😋😋 healthy spreads mam❤❤ . U are genius really❤❤

[@panktishah7708]

Very tasty and healthy thak you

[@sharnakhan4484]

Ma sha Allah ❤ I must try 😊❤

[@swatijamkar4024]

Nice. Aap paneer thoda thoda banate ho ya ek sath banate ho. Paneer banane ke bad uska water kaise use karte ho.

[@amitshirke3139]

Thanks mam.... For this nice video...

[@SantoshSingh-qm1dr]

Sabhi recipe acchi hai thank u

[@aartichhabra8239]

Sorry didi.its very tough to choose one.all are easy to make and healthy.so I love all and even I downloaded for further reference.love ur healthy lifestyle and always inspiring ❤❤❤

[@buntysingh2616]

All recipies are awesome 👍

[@ravinaudasi1360]

Sari hai recipe achi lagi

[@madhubala867]

Sabhi acchi h luv nd respect ❤

[@JyotiThakur-dr5gz]

Thanku di Love from himachal

[@aasthascreativitycorner1113]

Desi khand ki jagh or kya use kr sakte h nutrella me

[@latikaskitchen2686]

All these spreads r amazing just mouthwatering and easy to make,u rocks Kiran ji😊

[@shapeupyourlife1577]

Thanks a lot 😊

[@amitapatel6610]

All are nice receipe

[@nishagadhavi2]

Yummy

[@PreetSharma-l4j]

Thanks for recipe.....sweet sis❤❤❤

[@saniyanoorani6124]

Pls share recipes with this spreads too as they r amazing

[@abhivlogs9500]

Love it

[@radhikachilka7426]

Olive oil ke jagah our konsa oils use kar sakte hai mam. Bcoz hum olive oil nahi khate. Ye sabhi spread weight loss me use kar sakte hai Kay plz reply dena mam

[@gopalmohan9473]

Thanks for the recipes kiran u r great how r u manage all this? ❤

[@anuzcreations7965]

Very innovative...love ur all recipes n ideas...but Kitna time ye achi rehti hai..plz reply

[@shapeupyourlife1577]

One week

[@PinkyPatel-g3u]

I always wait for your vlog..❤

[@devyanidave3842]

Super se upar 👍👌

[@payalmulani4477]

Thanks di all recipes very good 👌👌❤️

[@Kaur81]

Hello ma'am. Thanks for another useful video❤ Lots of ❤❤❤love❤❤❤

[@shapeupyourlife1577]

So nice of you

[@Devendersingh-ji9rp]

NiceMam

[@pinkuschannel7453]

Thanks for recipes👍

[@sharanjitkaur5024]

All recipes r delicious mam