7 Life-changing Bedtime Habits For AMAZING SLEEP!

If you struggle to fall asleep or cannot seem to feel rested no matter how much you sleep, these excellent habits are for you!
Make sure you subscribe and never miss a video: goo.gl/FOVoGP
Try these simple tips to transform the way you go to bed and feel amazing in the morning!
Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
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Hi everyone, we are sorry that we are late for today's Q & A, but we will be hosting a LIVE Q & A from 4pm until 5pm, today! So put all your questions in the comments below to get your answers!
#glamrshealth #stayhomestaysafe #sleephabits

[@smritidas5075]

I'm already a big sleepyhead 😂 can u make a video on how to sleep less???🤭🤭😂😂😂

[@GLAMRSTV]

Haha! Sure Smriti, we will try and make a video soon on the same! -Team Glamrs

[@jafinajafi6303]

Same😂😂😂

[@jafinajafi6303]

@Susmitha Sush same blood heeeeee🤣🤣

[@ankitajoshi1379]

😂 😂 😂 😂 😂 Ya same..... And Still i feel tired 😴 😝

[@marwahayat9846]

Yeah. It'll be a great help

[@samriddhimaharjan3915]

I am in the bed while watching this 😂😂😂

[@GLAMRSTV]

Hey Sunita, thanks for watching! -Team Glamrs

[@imenmehieddine8330]

Me too!

[@soniasam7598]

Me too

[@Zero_XF]

Also i am and here in switzerland time 3:56 am

[@aditisingh9270]

Me too🤣😅😅😅😂

[@Softgurlera]

Seriously i am suffering from lesser sleep from many days because of lockdown i am becoming so lazy day by day and unable to sleep perfectly...... But now i will try these tricks thank you glamrs

[@GLAMRSTV]

Hey Mehak, do let us know once you do! -Team Glamrs

[@Softgurlera]

@@GLAMRSTV these tricks are really very useful i tried them and slept properly last night thank u glamrs

[@noor1585]

Yes i m also 11 yr old im suffering from this too buddy 🥺

[@Riri-wb9uq]

I am in love with your content, it's so varied yet so relatable. I follow all the tricks you've mentioned but sometimes can't complete the 7-8 hr sleep cycle. A 10 -15 min yoga helps a lot. Stay safe & keep uploading.

[@GLAMRSTV]

Hey there, thank you for your valuable feedback! We really appreciate it. Stay tuned for lots more coming your way! - Team Glamrs

[@ishasharma8754]

I'm suffering from imsomnia..looking forward to these tips.

[@GLAMRSTV]

Hey Isha, it will surely help! -Team Glamrs

[@sridevigundekari3157]

I fell in love with ur channel.... I do follow everything for my perfect life

[@GLAMRSTV]

How sweet of you, Sridevi! Thanks a lot for your support! -Team Glamrs

[@karthika2807]

Hey guys first time 😲😲iam seeing a big channel reply to all the comments thats i loved 😍😍😍you are different ☺☺☺

[@shenoyrohini]

For me the thought that, "You won't be able to sleep minimum 8 hours if you won't sleep now" is enough trigger to fall asleep asap.

[@GLAMRSTV]

Hey Rohini, thanks for sharing! Hope this was helpful! -Team Glamrs

[@deepshikhab.k8735]

Sammee!!

[@shivukumarheggane1283]

I do follow most of tips in this video like reading the story books ,and writing the daily journals as well as turmeric milk which really makes my sleep comfortable and better😍😍😉😚 thanks glamrs

[@GLAMRSTV]

Hey Shivukumar, thanks a lot for your valuable feedback! We really appreciate it. Stay tuned for lots more coming your way! - Team Glamrs

[@shirishasargam886]

Such a nice informative video thank u 💞

[@GLAMRSTV]

Hey there! thanks for watching the video! - Team Glamrs

[@jjnlima1570]

How can you always read my mind?I was thinking only how to sleep well .Much needed vedio. Love you glamrs😊💝

[@GLAMRSTV]

Hey Sanjida, thank you for tuning in. Glad you enjoyed this video.Stay tuned for lots more coming your way. - Team Glamrs

[@bhagyasree8717]

Meditate 15 mins before sleeping is also very helpful for better sleep!!!!

[@anshiverma7367]

Superb advice 👍🏻👍🏻..thanku glamrs💕

[@GLAMRSTV]

Thank you Anshi! We're glad that you liked this video and the tips shared in it! -Team Glamrs

[@skinsobeautiful]

My favorite beauty Chanel, got so many inspiration from you guys. Wish you all good health in this quarantine. Bless you.

[@GLAMRSTV]

Hey there, we are so glad you loved it! Stay tuned for lots more coming your way! -Team Glamrs

[@dipika9781]

0:10 my mom when I don't wake up early in morning .

[@asmitapaul_]

This vdo was so much needed 😣😣😣thank you soooo much Glamrs ❤️❤️❤️

[@GLAMRSTV]

Hey Asmita, we're glad to hear that! Do try these tips and share your feedback with us! -Team Glamrs

[@naira2914]

I love your all videos team glamars Please make video on DIY teenage skin care routine

[@GLAMRSTV]

Hey Nisha, thank you so much for your honest feedback! Please stay tuned for lots more coming your way! -Team Glamrs

[@roy.shrestha]

I needed this. Thank you ❤️

[@GLAMRSTV]

Hey Shrestha, thanks for watching this video. We're glad you found this video helpful! Stay tuned for more! -Team Glamrs

[@grooveupwithshrestha1231]

So so relatable ..even before sleeping i also have that habit of scrolling mobile phone but after watching this I will never do this again ...thanku glamrs...only love for your channel.....u guys r always superb and up to the mark ❤️❤️❤️❤️❤️

[@GLAMRSTV]

Hey there! Thank you for your support and kind words :) We appreciate it. Do let know if you've tried these tips and hacks and how it's helped you! - Team Glamrs

[@spiritually_high]

I feel sleepy while watching... That much sleepy head I'm!!!

[@GLAMRSTV]

Haha! We all know this time can make everyone super lazy! What you can do is, try to keep your mind occupied throughout the day like watch our videos and try home remedies. -Team Glamrs

[@aditisingh9270]

Haa haa Me too

[@nagendrasharma6452]

Hii i am ananya. I love your videos

[@GLAMRSTV]

Thank you Ananya! We're glad to hear that you love all our videos! -Team Glamrs

[@suribabu8220]

Thank you so much for the tips...I am used them today and I had an awesome sleep 😴🥺❤️👍🏻🙏🏻🙏🏻🙏🏻

[@GLAMRSTV]

Hey there, thanks for sharing. we are glad to know that these hacks helped you :) Team Glamrs

[@g.dvoice1283]

I really need this.... thank you so so so much glamrs....

[@GLAMRSTV]

Hey there, thanks for watching! Glad to know this was helpful! -Team Glamrs

[@sakinakanchwala6284]

Reading books n Turmeric Milk gives relax to mind n body for good sleep..thanks for d help through dis video👍

[@GLAMRSTV]

Hey Sakina, we are happy to know this was helpful! -Team Glamrs

[@varsha1700]

I am suffering of less sleep thank you glamrs 😍

[@GLAMRSTV]

Hey Vinitha, we're glad you found this video helpful! -Team Glamrs

[@varsha1700]

@@GLAMRSTV thank you so much glamrs 😍 😍u make my day happy 😘

[@ravindharsudharavindharsud1540]

This is worth of this Quarantine time thanks glamrs😍😍😍😍😍

[@GLAMRSTV]

Thank you so much, Ravindhar! It means a lot to us! -Team Glamrs

[@nehashrestha4429]

Really helpful THANKS glamrs 😊😊😘😘

[@GLAMRSTV]

Hey Kumari, thanks for tuning in. We're glad that you found this video informative and helpful! Stay tuned for lots more coming your way! - Team Glamrs

[@babithaec7581]

simplicity ia the best thing guys!! You've gave replies for all the comments 😍thats great.. i love this channel i have a watchlist named as stay glamrs and added your vdo into it😍

[@GLAMRSTV]

Hey Babitha, thank you so much for all your love ans support! Stay tuned in we have lots coming up! -Team Glamrs

[@sonali4416]

Amazingggg!!This is super good,I'm looking for this type of video and guess what Glamrs, you just uploaded it♥️.. Thank You so much ❣️❣️❣️ I'm definitely gonna try this as this quarantine makes me superrr lazy.💜💜💜💜

[@GLAMRSTV]

Yay! Thank you, Sona li! We're glad to hear that you are going to try these tips! Stay tuned for lots more coming your way! -Team Glamrs

[@meghadey7452]

Such great contents! You guys are doing an amazing job! ❤️❤️

[@GLAMRSTV]

Hey Megha, thank you for the feedback! We really appreciate it! Stay tuned for more! -Team Glamrs

[@meditation6960]

Hi

[@riyarajbhar9094]

Your channel deserves all the love❤❤

[@GLAMRSTV]

Hey Riya, thank you for your valuable feedback! We really appreciate it. Stay tuned for lots more coming your way! - Team Glamrs

[@reginamaerecto9042]

Thank you!

[@KaiiMythEditzz]

Oh thanks for this this really helped me!☺️

[@himaniagarwal8942]

Turmeric milk 🥛 👍👍

[@GLAMRSTV]

ey Himani, thanks for watching! -Team Glamrs

[@justanothersoul2245]

I am watching these videos for 2 hours .now I am addicted to them.

[@shalusriwastav5464]

Thanks team glamrs u are the best Lots of love 😄😍😘

[@GLAMRSTV]

Hey Sujeet, thank you for tuning in. Glad you enjoyed this video.Stay tuned for lots more coming your way. - Team Glamrs

[@priyadarshini5986]

Please, make videos about getting chubby cheeks, Bcz i always followed your remedies.

[@GLAMRSTV]

Hey Priya, thanks for tuning in and for the video suggestion. We'll surely try coming up with a video on the same for you - Team Glamrs

[@priyadarshini5986]

@@GLAMRSTV tq sm

[@chaithrahemachandra9012]

I love glamrs I changed my routine with all your tips

[@GLAMRSTV]

Hey Chaithra, thank you for watching and showing so much support! We’re glad you loved this video. Stay tuned for lots more coming your way. -Team Glamrs

[@sank4566]

Thanks Glamrs!!! ... much needed... by the way are you guys reading my mind 😊

[@GLAMRSTV]

Happy to help always, San! Stay tuned for lots more coming your way! -Team Glamrs

[@zeefajunaid2347]

😶oh dam!! Most wanted video. I came searching for the same topic and found your notification 💕

[@GLAMRSTV]

Hey Zeefa, we are glad to know this was helpful! Stay tuned for more! -Team Glamrs

[@meditation6960]

Hi

[@renuagarwal7304]

I really want a video on eyeshadow used for daily life which eyeshadow palette you should buy when you are trying to learn makeup how to do and which one should I buy so please can you make a video on that . It will really help me ....

[@GLAMRSTV]

Hey Renu, thanks for tuning in and for the video suggestion. We'll surely try coming up with a video on the same for you - Team Glamrs

[@renuagarwal7304]

@@GLAMRSTV thank you

[@Bill0102]

Your creativity is unmatched; akin to a book that impressed with its unique perspective. "Better Sleep Better Life" by William Brook

[@pallabichowdhury9936]

Love to see the videos Thanks glamrs for this ❤️

[@GLAMRSTV]

Glad you like them, Pallabi! Stay tuned for lots more coming your way! -Team Glamrs

[@preetichechi4553]

Thank u so much I needed it....I cannot sleep properly after my 12th board exams,my sleeping habit is disturbed and I hope it will work 😊😊

[@GLAMRSTV]

Hey Preeti, thanks for watching this video. We hope you try these tips and share your feedback with us! -Team Glamrs

[@georgejoseph7722]

Thank you

[@GLAMRSTV]

You're most welcome, George! -Team Glamrs

[@georgejoseph7722]

@@GLAMRSTV i am his daughter

[@aimanafrida3078]

Thanks sisters you all r making videos that I badly need!

[@GLAMRSTV]

Hey Aiman, thanks for tuning in. We're glad that you found this video informative and helpful! Stay tuned for lots more coming your way! - Team Glamrs

[@bonnyroseorion7392]

Finally I got it I was preparing for bed thanks Glamrs

[@jagmeetkaur3755]

Turmeric milk really helps with good sleep .thank you Glamrs

[@littlemisskate4254]

Love your video where there’s just one thing that I don’t like, is the music being played in the background while you’re talking it’s a bit of a disruption.

[@GLAMRSTV]

Hey there! We're glad you enjoyed the video. Thank you for your feedback, our team has noted it and we will keep this in mind going forward. Your feedback means a lot to us! -Team Glamrs

[@shahinsultana9035]

Loved Glamrs all vdo

[@GLAMRSTV]

Glad to hear that, Shahin! Stay tuned for many more helpful videos coming your way! -Team Glamrs

[@mariyamsopariwala3525]

Last night only i have searched for this video its out from glamrs. Amazing videos by glamrs.

[@GLAMRSTV]

Hey Mariyam, we are happy to know this was helpful! Stay tuned for more! -Team Glamrs

[@afsananaaz6221]

Before going to sleep using the mobile is good or bad.

[@GLAMRSTV]

Hey Dimple, no it's not good! -Team Glamrs

[@saimshaikh2322]

Please make a vedio on life changing hacks for a better day

[@GLAMRSTV]

Hey there! thanks for your suggestion! - Team Glamrs

[@sneha1724]

Wow! I love yours video omg my life change

[@GLAMRSTV]

Hey there! thank you for watching :) - Team Glamrs

[@sneha1724]

Heartly welcome I love yours channel what yours name plzz

[@sneha1724]

@@GLAMRSTV what name ..

[@Suhani_1123]

Thank you. These are really very good habits.

[@GLAMRSTV]

Hey Garima, thanks for watching this video, glad to know you loved it! -Team Glamrs

[@samiazharmotivationchannel]

Really Awesome ✌️😍

[@GLAMRSTV]

Hey there, thank you for watching the video :) - Team Glamrs

[@MohanSingh-gc6ot]

Glamrs...❤❤❤

[@khushirathore515]

I will try this

[@GLAMRSTV]

Hey Khushi, do try and let us know your feedback! -Team Glamrs

[@bipanchigoswami7266]

A much needed video right now for me... thankyou so much 😊 ❤️ Glamrs

[@GLAMRSTV]

Hey Bipanchi, so glad you found this helpful! Stay tuned for more! -Team Glamrs

[@meditation6960]

Hi

[@sana_1409]

Ahhh...that works🥰THANKYOU... SUBSCRIBED❤btw my name is sana

[@GLAMRSTV]

Hey Sana, thank you for joining us! We will be coming up with more amazing content! Stay tuned! -Team Glamrs

[@tanyakumarisrivastav3992]

Hey glamrs I'm suffering from oily skin. In the summer my skin produces too much oil and I always confused which products I should use in the summer for oily skin . So please suggest me a good moisturizer, facewash, toner, sunscreen, scrub, face pack and day cream. Please reply me back.

[@GLAMRSTV]

Hey Tani, check this video out! kzbin.info/www/bejne/g3aZfYKBZbuCo9k -Team Glamrs

[@tanyakumarisrivastav3992]

Thanks for this.🤗🤗

[@nashmi._.15]

Gonna try this😫

[@GLAMRSTV]

Hi Nashmi, do try and incorporate these habits in your schedule and we are sure you will notice a few changes and you will be able to sleep well 😊😴 Hope this helps!! - Team Glamrs

[@prachi3060]

Love you glamrs. 💖💖 . It's so helpful and informative . Keep up the hardwark 🤗🤗

[@GLAMRSTV]

Hey Anjana, thanks for tuning in. We're glad that you found this video informative and helpful! Stay tuned for lots more coming your way! - Team Glamrs

[@anupindisridevi5865]

Thank you for your video I have a problem of sleeping 😴....... Thank you so much

[@GLAMRSTV]

Hey Anupindi, glad to know this was helpful! Stay tuned for more! -Team Glamrs

[@noobragaming5699]

I love glamers all video ❤️❤️❤️

[@GLAMRSTV]

Hey Jubaer, thanks for your support and encouragement! Stay tuned for more! -Team Glamrs

[@noobragaming5699]

@@GLAMRSTV Thank you so so much for reply. I love you team glamrs ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@mumtazakhtar7035]

Pls share too benefits rose tea...

[@GLAMRSTV]

Hey Mumtaz, we'll try and make a video on that soon! Stay tuned! -Team Glamrs

[@margijoshi138]

Please make a video on pimples

[@GLAMRSTV]

Hey Margi, here you go! kzbin.info/www/bejne/fHPQlJKvrdaZmtU -Team Glamrs

[@LearningAttitudeLearnandShare]

Its pretty good😍.Make same for the morning as well.

[@GLAMRSTV]

Hey there, thanks for watching this video, glad to know you loved it! -Team Glamrs

[@LearningAttitudeLearnandShare]

@@GLAMRSTV Your all team are too good , really appreciate for this👏👏.

[@sarbanimaji1953]

This is my favourite KZbin channel

[@GLAMRSTV]

Hey Sarbani, thank you so much for all your love and support! Stay tuned for more! -Team Glamrs

[@nishatjoya5534]

Amazing video Glamrs....just love this❤❤

[@GLAMRSTV]

Glad you liked it, Nishat! Stay tuned for lots more coming your way! -Team Glamrs

[@aminaamna5121]

ThankYouu soo much..Those tips were really useful💕

[@makeupandlifestylebysimi]

All the Hacks & ideas are superb amazing, helpful video

[@GLAMRSTV]

Hey Seema, thanks for tuning in. We're glad that you found this video informative and helpful! Stay tuned for lots more coming your way! - Team Glamrs

[@shanikpakeer]

How do you make almond paste?

[@sujasudheer7702]

Thanks glamrs for this useful video.love u glamrs ❤

[@GLAMRSTV]

Hey Suja, thanks for tuning in. We're glad that you found this video informative and helpful! Stay tuned for lots more coming your way! - Team Glamrs

For "sleep": 750 cl water, 1 spoon dried chamomille, 1/2 spoon lavender!

[@GLAMRSTV]

Hey there! thanks for sharing! - Team Glamrs

@@GLAMRSTV ur welcome....

[@aastha277]

Awesome tips!! ❤️❤️ Thank you!!

[@GLAMRSTV]

We’re glad you liked the tips shared, Aastha. - Team Glamrs

[@shikhapandey2920]

Thanks fr sharing it...m following some of dem bt will try to do all🙂

[@GLAMRSTV]

Great Shikha! Do try and share your feedback with us! -Team Glamrs

[@sumanbommanahalli9597]

Love ur channel😃😃

[@GLAMRSTV]

Thank you so much, Suman! -Team Glamrs

[@rashmithashetty8437]

Tq❤

[@GLAMRSTV]

Hey there! thanks for watching the video! - Team Glamrs

[@AnilKumar-sz4ld]

Thank you so much medam 🥰🥰🥰🥰

[@GLAMRSTV]

Hey there! thank you for watching the video! we hope you found it helpful! - Team Glamrs

[@AnilKumar-sz4ld]

@@GLAMRSTV yes mam

[@trishalamba128]

Great tips👍🏻..u r amazing glamrs❣❣❣

[@GLAMRSTV]

Hey Manu, thanks for tuning in. We're glad that you found this video informative and helpful! Stay tuned for lots more coming your way! - Team Glamrs

[@meghanach9274]

Good tips .......

[@GLAMRSTV]

Hey Meghana, thanks for tuning in! Glad to know that you found these tips helpful. -Team Glamrs

[@m.monika9179]

I love this glamrs channel very much ❤️ ....keep putting videos like this...... with love

[@gamingwithyobro8003]

Thanks for posting these types of videos they are very helpful

[@GLAMRSTV]

Hey there, we're glad to hear that! Stay tuned for lots more coming your way! -Team Glamrs

[@saeedbaig5141]

You guys doing such an amazing job and always amazing content.

[@GLAMRSTV]

Thank you Saeed! We're glad to hear that you found this video helpful! Stay tuned for more! -Team Glamrs

[@dijopravin4235]

My fav youtupe channel😇

[@GLAMRSTV]

Hi Dijo, we really appreciate it. Stay tuned for a lot more exciting content coming your way! -Team Glamrs

[@blessyjossy3542]

I luv u Glamrs😍♥️🤩God bless!!!🙌

[@GLAMRSTV]

Hey Blessy, thanks for tuning in. We're glad that you like our videos. -Team Glamrs

[@deliciouscookingvlog8261]

Very nice information... Of course helpful for who are... In sleepless stage

[@GLAMRSTV]

Hey there, thanks for tuning in. We're glad that you found this video informative and helpful! Stay tuned for lots more coming your way! - Team Glamrs

[@jennifer...2044]

Dear,❤glamrs we are glad that u make very needed video for us❤.........much love 😘

[@GLAMRSTV]

Happy to help, Dolly. - Team Glamrs

[@paulswongsherpa5226]

Can you please say me we have to drink milk before brushing or after brushing

[@renishad]

Hi glamrs

[@GLAMRSTV]

Hi Precila, how can we help you? -Team Glamrs

[@sudeshnapanja6069]

Woooow 😍 loved this video... Much needed.. Thanks for sharing.. Lots of love ♥️

[@GLAMRSTV]

Hey Sudeshna, glad to know this was helpful! -Team Glamrs

[@banupriyajothi5952]

Tat was awesome...kindly do videos for skin care routine for sensitive and acne prone skin

[@GLAMRSTV]

Hey Achu, thanks for tuning in. Check this video out this will surely help you. facebook.com/ClubGlamrs/videos/912001199257101/ -Team Glamrs

[@banupriyajothi5952]

@@GLAMRSTV Tat was already a seen video dears...I was asking for a natural remedies that can be done at home...

[@anjaliagarwal6393]

Please ak healthy diet par b video bnaiye na

[@GLAMRSTV]

Hey Anjali, ji bilkul! -Team Glamrs

[@jennifer...2044]

Glamrs are the best video creater and the models are damn pretty much love😍😍😍😍😍❤❤❤❤❤❤

[@GLAMRSTV]

Hey there! thanks for the love and compliments :) keep showing us your love and support! Team Glamrs

[@nityabalwani7405]

I really liked the journalising idea!

[@GLAMRSTV]

Thank you, Nitya! Do try these tips and share your feedback with us! -Team Glamrs

[@renusharma7407]

Lots of love for this channel ❤️❤️

[@GLAMRSTV]

Thanks for all your support Renu! Means a lot 😊 - Team Glamrs

[@jyotirmayeesahoo1166]

Hey lovelies, ur contents are always and always useful, thank u for be there as our all time guide ❤️❤️❤️❤️

[@GLAMRSTV]

Hello there, thank you for liking the videos and we are glad you find them so helpful and informative! - Team Glamrs

[@meditation6960]

Hi

[@divyaaarati5413]

Thank u guys😊😘

[@GLAMRSTV]

Hey Divya, thanks for watching this video! We're glad you liked it! Stay tuned for more! -Team Glamrs

[@farhajannatulmesbha5381]

This is so helpful and friendly thank you so much

[@GLAMRSTV]

Hi Farha, we’re glad to hear that. Stay tuned for more. - Team Glamrs

[@farhajannatulmesbha5381]

@@GLAMRSTV love you guys from Bangladesh