7 MIN LOWER AB WORKOUT (No Rest, Intense)

[@TRAINWITHGAINSBYBRAINS]

7 MINUTES never felt this long.. we're not only not resting🤫, we're also targeting the lower abs specifically. You already know that means that an intense burn is inevitable 🫶

[@mileczka19]

What's the name of the second song?? I need to know, cause I cant be doing an ab workout every single time I wanna listen to it lol

[@dori1966]

@@mileczka19it’s called night shimmer by tape machines!😊

[@user-iu5km4pi3f]

Love this one and appreciate the no rest time it makes my abs burn much more!!

[@alexiabausha7582]

i’m 14 years old and i did all of these exercises yesterday and let me tell you, i saw a difference today. I also hit an upper at workout but these BURN the next day

[@N.TaraQueen]

This was a super intense challenge that will certainly help you achieve your ab goals! Love it!! My stomach feels so tight and strong.

[@samsunggal9235]

Yay a 7 min ab workout I've been waiting for! Appreciate the new exercise combo and music! ❤️

[@jeffgingerman5472]

HI

[@МаргаритаПархалева-м6й]

PLEASE, dont stop and continue shooting no rest treni, love you)

[@stephanievelazquez336]

I finally found this video omgg, i did this training one time on another account and never found it again, until now! I loved ittttt🔥🔥🔥🔥

[@claudiaa3546]

I love this combination of exercises! ❤

[@macaroni4016]

I saw this post early morning (half hour after it got posted) I immediately did it .. WOW what a great way to start the week! Loved ♥️ it and the transition was so carefully thought of that concentrating on keeping the back on the floor and abs tight was definitely done 😍 Amazing🤩 but watch out for the 👍🔥👍! Thank you Sophie!

[@princessdyer5730]

I felt every movement and I can tell I was working the lower abs - will definitely come back as I try to reach my Ab goals

[@superucja383]

Love this workout, music and you!

[@favourchigbu1828]

The burn was insane❤❤

[@TheDoutoremerson]

Simple and direct to the result

[@francescorossi1237]

Wonderful workout. It literally takes your breath away. What a charge of energy it leaves you!!! I love it. ❤🧡💛💚💙💜 Thank you so much 🙏

[@sabsmeuse]

Always the best workouts with you in the AM❤ Hopeful to see more arm + back videos!!! 🫶🏼

[@manifestwithjax]

Always 👏🏻 the 👏🏻 best 👏🏻 start to my weeeeek!

[@sisasenkosithebe5737]

Love the songs💕💕

[@vishasaili7431]

Loved it! I can’t take my legs down to the floor straight yet cause my abs are so weak. But I hope I can do it one day!

[@serdarcam8937]

very good for abdominal exercises I just started following you I hope I will see the benefit as soon as possible

[@delboy6699]

gonna give it a try and see how will i hold up with your tempo... thanks for spreading the motivation. ;)

[@delboy6699]

update, it was insanely hard to keep up, most of the exercises i did not finish, or made enough on time till the next one. This is seriously an advanced workout. Will try it again till it gets easier for me.

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

[@zinasweightlossjourney4891]

I love your workouts Sophie ❤️ I was just wondering whether there are going to be more arm and back workouts with dumbbels? That would be awesome! ❤️

[@Usersuse29505]

Sophie’s abs look so good that you can probably grate cheese on those things

[@CourtneyyMorriss]

This was a good one!

[@drneogf]

No rest ab, i like it jejej, 😍, thanks for another good workout 💪

[@lendamielle]

FINALLY ❤🎉😍

[@wendydumas9918]

Ouf !!! This was intense, a long burning 7 minutes 😍

[@eaglehealthy]

really good

[@karinaurrutia7421]

Excelente gracias 🙂

[@LexCATL]

🔥🔥🔥

[@anthonyadams4081]

This was hard as hell😊. LOVE IT

[@Math_kru_earng]

Intense but great😂❤🎉🙏

[@alicerpz3468]

Thank you

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!!!😇😇🥰🥰🥰🤩

[@ferbenz8648]

At last !this workout without bycicle crunch 😌😌😌😌❤❤❤❤❤TA!

[@danielbocancea519]

I had the feeling you were going to troll us with low flutters after the high flutters but then i thought "she can't be that hard on her audience".. BOOM💥 low flutters !

[@nishitasharma5777]

Doing it rn

[@elikateer]

Pls do more workouts without rest 🤌🏻

[@simoneorefice8974]

Did it!

[@Lorena-hn4yz]

How many days do I do it??

[@justmestela]

The most intense lower abs workout so far if you do the form correctly 😮‍💨😮‍💨😮‍💨

[@ashleysb]

Omg remind me not to do this one after leg day🥵😭

[@Maggie-h5u]

最難熬的7分鐘

[@soundmachine5006]

💕💕💕🌺

[@yazminavinante3177]

Killer

[@silvanacalderon7846]

🥵🍫🔥💥

[@luisx8920]

🤘😎🇳🇱🇲🇽🤘😎

[@tayfunisk6400]

🙋‍♂️

[@джинасан]

устала от этой поднятой шеи в упражнениях, ну не собираюсь я накачать ее и ломать ей парты (

[@StaySpicy]

Man that was soo good with my ankle weights! 🤌