Рет қаралды 18,985
This is a standing abdominal exercise program recommended for beginners and those who don't like intense workouts. If you do it after the stretching Abs program (→ • 10MIN ETIREMENTS ABDOM... ), you will be able to stimulate your abdominal muscles more effectively.
I also recommend this standing abs program;
・"10MIN STANDING ABS for slim waist"
→ • 10MIN ABDOS DEBOUT pou...
・"6MIN CARDIO DANCE WORKOUT-falt belly & slim waist"
→ • 6MIN EXERCICE CARDIO-v...
Here is a list of abdominal programs;
• Exercice débutant//Beg...
Music by Epidemic Sound - www.epidemicso...
//KAORI CHANNEL//
Hello. My name is Kaori and I'm Japanese.
In my channel, I show you the home fitness programs.
From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level.
Every programs are tested by me for their effectiveness.
When I make programs, I take care of the effective order of exercise and composition and music for motivation.
I hope that my video help you to build up your physical strength and health.
If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!!
Thank you!! ありがとう。🙏