7 MINUTE BELLY FAT WORKOUT - BURN OFF STUBBORN BELLY FAT WITH THIS HOME FITNESS 7 MINUTE CHALLENGE

[@aliceperezbautista6449]

done❣your workout are simply amazing and I lost another 7 lbs. & 2 inches off my waist👊🏼⭐️😂Lucy, you are incredibly the greatest & sweetest online trainer💃👩‍❤️‍👩👟💋

[@lucywyndhamread]

Yay!! Well done😻💪🏼Lucy❤️

[@cmon43]

How long you did thizz Sisy

[@aliceperezbautista6449]

Williamduke Cmon43 hi, I have been continously & consistently doing a variety of Lucy's workouts since I found her in 2017. Overall, todate i lost a total of 65 lbs and 12 inches off my waist👊🏼❤️

[@Shilpabalmiki124]

Can u tell me this workout is for love handles ( side fats)

[@whoisshi7907]

Shilpa Balmiki the best way to find it out is by doing them.

[@lucywyndhamread]

I am back :)) with a new workout for you, and lots more coming soon. Hope you like this new one and also an exciting announcement at the end of the video. Lucy xx

[@nadiabatool5590]

Welcome Back ❤🙏 Love n gratitude

[@reshmaviswanathan9292]

Thank you Lucy.. Your exercises are very effective. U r a saviour.. Eagerly awaiting for ur upcoming workouts.

[@goodguy9227]

Hello Lucy.... Can you please make a video on... 'how to loose love handles'....

[@annwilson9803]

Hi.beautifu.l🌹...lucy❗ Lovely❤..to.seer.u.again.❗👋🖒 Missed.u.much❗❗😄 Love..video...back.on.track❗😄 More..please.❗❗🖒 Happy🌞.day❗👀👀..fab❗💛🌹

[@aliceperezbautista6449]

thank you & congratulations on your forthcoming launching of LS new clothing line❤️🎉⭐️as always we love your new workout routines as they are truly doable & effective👊🏼😂done & sweating to the max😍😂👩‍❤️‍👩

[@alexandra2709]

Guys I will be saying I did this workout for the 4th time and I lost weight on the lower back of my back !!!I really recommend if you struggle with low fat in your back !!

[@moniqueramirez6168]

So after 4 days?? I did her two other workout vids for 2eeeks now and see a difference but I always struggled with lower back fat 😭

[@ccmarisa4855]

@@moniqueramirez6168 yes it truly works !!

[@DearKnowledge]

Your exercise tips and teaching are awesome I have tried your 7 days challenge and i lost 2-3 inches without any diet! Now I don't have to worry about becoming fat because I have a best teachers like you are😍

[@lucywyndhamread]

Thank you and I am always here to help you as your online trainer. Lucy xx

[@DearKnowledge]

@@lucywyndhamread Thank you so much I'm lucky to have an online trainer "Lucy" 😍

[@woty_coppy4320]

Dear knowledge what challenges did you from Lucy's workout and how many times a day did you do it????

[@sunandabari]

Plz say u do how much in a day..ND which exxsersige

[@DearKnowledge]

@@sunandabari only for seven minutes for 7 days 😀

[@nisahai8224]

Day 1 : ✅ Wish me luck Day 2 : ✅ Feel a lot motivated Day 3 : ✅ Feels gooood 💞 Day 4 : ✅ Alhamdulillah 💞 this really works... Lost 1 inch in four days from my waist.... I Love u and thank u so much ❤❤❤❤ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Update : I do see some changes which is great and I feel more energetic and my belly is slimmer than before but not totally flat... This really works ❤ I am super overweight... Height : 5 Feet Weight : 85 kgs ( lost 2 kgs in 10 days by following her other 7day lose stubborn belly fat challange) What I eat : Because I have been fasting for ramadan I only eat when I break my fast, avoid oily food and drink enough juice or water.... And then at 3 am some rice and curry and drink lots of water... I drink 2 litres of water everyday so that my stomach feels full after breaking my Fast...1 small glass of water every half an hour.

[@sparklydiamond]

Get it, girl.

[@wajeehaarshad3468]

Wow 🥺 MashAllah and now your weight ???

[@herbalscience-ne3du]

When do you exercise

[@FYPNLP]

@@herbalscience-ne3du I found it best to do it first thing in the morning as you set the metabolism for the day. But if you don't have time the evening is OK. But morning is better.

[@anus2675]

Did u do this exercise even aftr 7 days??

[@nns7353]

I’ve started this and will do it for 7 days, I’ll keep updated on my results :)) Height: 164cm Weight: 54.4Kg Waist: 28 inches Day 1: Still the same obviously Day 2: 54kg, waist=same Day 3: 53.3kg, waist =27.6 Day 4: 52.2kg, waist~27.6 Day 5: 52kg, waist~27.4 Day 6: 51.9kg, waist~27.3 Day 7: 52kg, waist~27.3 So I lost around 0.7 inches off of my waist and 2.4kg. Except I was also going on a 3km walk each day either one or two times, which would've helped with the weight loss and I also ate a lot healthier. My only source of sugar for the week was natural sugar from fruit :) I'm probably going to continue this, as it is working to lose that belly fat, anyway, GOOD LUCK TO YOU ALL, YOU'VE GOT THIS!!! XX :)))

[@lajjainali8726]

Results?

[@nns7353]

Lajjain Ali sorry forgot to update, also I’ve been eating healthier and gone for 2 walks (3Km each) each day so far, which is probs why my weight dropped that little bit

[@lajjainali8726]

@@nns7353 oh okay thank u so much ill also try this workout now

[@nobodyjames5804]

keep it up!

[@nns7353]

@@lajjainali8726 yayyy lmk if you get any great results too!! good luck :)))

[@nehagupta8315]

Dear Lucy, I don't know how to begin with. I am so overwhelmed by the amazing work you have been doing. I was at 62 kgs in June 2019 with a buldging belly of 40 inches and bust 38, thighs 21 inches. I stumbled upon your channel on June 21 2019 and started following a couple of your videos and after a month, I was literally taken aback when I found that I have lost 8 kgs!!! I never expected it to be so huge. I was only looking for inch loss, which I achieved (belly 38 inches, bust 36, thigh 20, waist is 31 (I forgot to measure it earlier) I typically do at least one hour of a mix of your videos doing at least three to four of seven days challenges and other HIIT for the remaining time. I followed no strict diet other than quitting sugar and bakery products altogether. I also advanced my dinner time to 7 pm. You are a true Guru Lucy 🙏

[@lucywyndhamread]

Yay!!!!!! I'm so happy for you and I'm so glad you enjoy my workouts😻😻💃🏻✔️ Lucy❤️

[@swetabansal2902]

which HIIT exercises did you do @Neha

[@arifrahman8797]

At first u did only 2 videos of exercise a???

[@sarmipappu]

@@lucywyndhamread I did series 1 and 2 back to back continuously for the past 3 days with ur stretches... Bt I have got severe knee and foot cramp.. kindly help me out.

[@mercyside7953]

Hello everyone, this exercise in particular i have tried it for 2months & its definitely works. I am 21years old, I was 83kgs and now I am 66kgs(my journey hasn't end yet.updated weight:- 62kg) my waist was 43inch now its 38inch, never have I stepped inside a gymnasium nor did I attempt water fasting or did detox to lose weight. My journey began this quarantine. When I started fighting obesity, what I had was adversity and I used it to my advantage. Did I have a sports bra? Nope Did I have a mat? Nope,nothing even close to that Did I have comfortable clothing and shoe to work out with? Nope Did I have a peace of mind ?not really Was/Is my neighborhood safe to run early In the morning? Hell no!!! Did I have friends and family that were motivating me in anyway? Sadly No Did I fully believe in myself? No But did I have a vision? Yes Did I have a goal? yes Did I stick a weekly plan to achieve my goal? Hell yuh Did I stick why I wanted to lose weight on my wall and read it everyday? Oh I did!!! With all the adversities I didnt give up though I failed to continue sometimes and would find myself chugging food while angry but that made me even stronger cause I knew working a little bit harder would bring me results. Wether I felt like it or not I consistently did easy routine exercise every morning even at times I really couldnt do workouts,I would wake up early and open workout videos while wearing shirt and pants and try it out anyways because discipline is the key to succeed. I Never skipped two days in a row. When you give it ur all and when people around u see that ur determined they will support u,till they do,u have to support ur self(now I have many sports bra, sport clothes and comfortable shoes cause mom believed in me cause I believed in myself) I used to draw an imaginary mat with charcoal to do exercises everyday. For change to come in ur life ,u need to need it like u need air. I tell you, you gare be hungry to achieve your set goals at the same time U gare be patient. Results are inevitable if u give it all you got,I promise you. I started by cutting off sugar and drinking ginger water with lemon every morning and drinking green tea after every meal.i didnt cut crabs,I just didnt eat white bread as much,also I didnt eat junk food as much.i felt good. Never in my life had I exercised till i was 20 years old nor have i tried dieting.i thought I couldnt handle dieting cause I was hungry 24/7 and that my bones would start breaking if I ever attempt sports(I really hated z idea of doing sports aswell). I started with roberts gym 14days challenge to lose weight,I quit it and tried it again and again then went on to Robert's gym 30days challenge, it didn't go so well for me cause I didn't eat healthy. Then I made a lot of research and found Lucy wyndham's 7minutes 7day belly work out which was the best for a beginner and also gave egg diet a shot, I saw amazing results and that motivated me to try 16/8 intermittent fasting with healthy eating and working out as a lifestyle.(thanks to intermittent fasting I no longer suffer from digestive problems and also I dont vomit bile while working out anymore ). Quick fix doesn't do shit and your primary goal or aim should be healthy life (weight loss should just be a secondary goal that supports the primary) After a week I started doing 10minute jump rope workout of Mr London's which I loved so much and 2 Lucy's 7minute workout which was easy and effective and added love handle workout of chloe ting. During my menstruation I donot exercise but I eat healthy during that time. I created a routine of exercises and I started planning what I eat in a week,if my tummy is full, I dont eat even one tablespoon of meal, no matter how sweet it is. If you are pregnant you should not attempt intermittent fasting!!!! 1. Currently I warm up with Robert's gym warm up exercise, I do 5 workouts of Lucy and love handle workout of chloe ting. I am soooo happy cause from where I came, I came a long way and i really hope atleast I inspired one person to strive to be the best version of themselves. Dont expect to be good at exercises and diets rightway, u will fail at 1st but with time u would be amazed on how good u get. The real tragedy is failing to even attempt them. Dont be obsessed with the result,learn to Love the taste of ur sweat. Learn to love the process of your journey and stop comparing your stage 1 with someone's stage 11. if u need comparison, compare yourself with the old u and be proud of z efforts u put into ur self no matter how small your progress Is. What you have to know:- Diet and the portion of what you eat determines the size of your body (your weight), exercise determines the shape of your body and also your fat loss. My mistake:- I tried to loose lots of weight at a short time with diet and that exposed me to having loose skin. Learn from mine (YOU DONOT WANT TO HAVE LOOSE SKIN!) [You dont loss fat with diet baby,you gare shake it off!] Much love to all of you!!! To all my online trainers on youtube,thank u for ur free hospitality!!!

[@venusrose1382]

Well done my angel 👏🏽👏🏽👏🏽

[@mercyside7953]

@@venusrose1382 thank you babe ♡!!!

[@queenb2449]

Hi I just read this and I’m so happy for u💕💕💕💕💕💕💕💕. I am currently battling with losing weight, I’m 63kgs and is it okay if I do the egg diet plz?

[@mercyside7953]

@@queenb2449 thank you so much queen ♡ , egg diet is the most effective way to lose weight and you can do it, it helps you lose 3kg's in 3days but you might get loose skin and that can suck. Please make sure you dont obsess on losing weight,you might lose weight with diet and be physically healthy but you might develop a mental disorder called "Aneroxia Nervosa"

[@bhavikashah7065]

That's just wow!!! I'm just starting. My waist is 36cm and I'm hoping to get back to 30 over the next 3-4 months. More than anythung else, eating unhealthy has made me feel really really lethargic

[@YourS0ulmate]

i was so sceptical if those short workout videos would really make a difference..i started end of march and so far i have lost 6kg 😂 they really do their magic. all you gotta do is believe in yourself..you can do it!❤

[@Krishna-ub6ij]

OMG! Really? Did you do it multiple times in a day?

[@anastasijaivvuletic6500]

mooncity. And were you on a diet?

[@YourS0ulmate]

@@anastasijaivvuletic6500 no :) only cut down my portions especially at dinner coz i mostly overate at that time. before i started these workouts i already ate a lot of veggies and such :)

[@YourS0ulmate]

@@JustHereToHear thank you 🤗

[@blueberrycupcake6999]

Tatiana Franco yess plsss

[@squishy_soob]

Starting day 1 today wish me luck 🤞🏻

[@irlAshleyy]

did you finish it?

[@briannniemartinez363]

Girl did u make it 😫

[@gofransubhi5420]

How was it?

[@beansahmakehadance694]

You good??

[@gofransubhi5420]

@@beansahmakehadance694 yeah I am good

[@lgst9826]

I have been following Lucy's weekly workout suggestions for almost around 5 months regularly and I see significant difference in my body. All my pants/dresses have become loose. I eat everything.

[@twinklemehra3248]

Plz elaborate weekly workouts?

[@celebritiesgalaxy3154]

plz tell all that what u done

[@NataleeJT1985]

Love that you eat anything🥳🥳

[@sneshadimple1453]

Hi Lucy ..i lost 5 1/2 kg in two months...my frnds are wondered about my new shape.....and I am also recommend ur video for who are suffering from obesity ... Thank you so much love from India

[@nivedhasedhuraman2167]

Hey Snesha.. Can u tell me which r all the workouts u tried?

[@sneshadimple1453]

@@nivedhasedhuraman2167 thigh and butt.. (5 mnts),. 4 minute abs ,..7 day challenge (belly fat) , arm fat ( 7 minutes) .

[@sarabotani718]

what was your diet like during the 2 months?

[@purshottamcreations3877]

Can you guideme which one you tried

[@anus2675]

Hi.. Wat did you do aftr 7 days workout?

[@carotink6631]

Just finished this 7 day challenge & lost 3 inches 🤩thank you Lucy ✨💖✨Feeling healthier☀️

[@lucywyndhamread]

Yay! Well done!!💃🏻✔️💪🏻 Lucy💋💋

[@esmilukakisus]

@Cody Thompson ofc eat healthy as well;)dont eat sugar dont eat many carbs dont eat junk food dont eat rice(switch it to brown rice),dont eat pasta(switch it to whole grain pasta)dont eat bread (switch it to whole grain bread)drink lots of water eat only when you are hungry crawing something sweet eat fruit or one square of dark chocolate.Good luck!

[@Anjali-pb7yk]

Really it works??

[@sonialorenzo9223]

Started my 7 minute challenge on Aug 2 Weight 130 Waist 32.5 Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Done Day 5 - Done Day 6 - Done Bday Day 7 - Done Tomorrow is measuring day! I hope for something! Getting ready for my 55th Bday.

[@Yeewen88]

So how much did u lose?

[@snailboat2rigby112]

happy late late birthday

[@sould3476]

So ??

[@sweetrevenge4986]

How did it go?

[@rishalnarayan9904]

This worked really worked after 7 days I lost most of the stubborn stomach fat

[@ankitaverma6867]

I have started the 7 days challenge i follow 3 work out video in morning and 4 in evening... Well on 16/05/2020 the day i have started the challenges i measured my belly 33.86 inches .....I didn't did any dieting (Edited) Day 4: 33. 43 inches Day 7: 32.62 inches Hey i lost 1.42 inches😍😍😍 Well i am going to continue with other videos of lucy ma'am ... Thank you so much.... Love from India ❣️❣️❣️

[@bunnyjeongguk3852]

India tooo

[@testingtower]

Week completed Day 1 done Day 2 done Day 3 done Day 4 done Day 5 done Day 6 done Day 7 done Lost 1.5 lbs

[@imahumanperson8374]

reviewsloverone Good for you!

[@anjalireddy480]

Any tips for a poor chap like me??

[@testingtower]

@@anjalireddy480 all I can say is be consistent

[@purrkittyface]

What I love about Lucy's workouts is that she gives out some seconds so that you can check the next workout and get used to it. Also the high and low impact versions so that we can alternate too. Love you forever Lucy 💜

[@lucywyndhamread]

Hi Amy, thank you so much for your lovely comment. Lucy xx

[@dunkellin1536]

Love how you do both options side by side. I'm 60 and fairly fit so I switch from one to the other as suits my ability.

[@karynmartin7840]

Love it!!! Can you please create a 20 min workout that combines all your 7 min tummy workouts. 😍😅🤞

[@ajcontracting1865]

Karyn Martin that would be awesome

[@dustfreequeen5151]

Karyn Martin would love that!!!

[@maddluv123]

There's is a similar workout of hers I saw - the 20 to 30 min running workout with ab toning moves.

[@meadow2767]

Yes please!!

[@sanajaffery2521]

themadhatter Aikpo

[@maryanafloran3714]

Day 1 : ✅ (omg I’m actually sweating?) Day 2: ✅ tired but pushed through Day 3: ✅ feeling good! Little winded at the end though 😂 Day 1 (again) : ✅ missed two days so I had to start over 😅 Day 2 : ✅ Day 3: ✅ I got this! Day 4: ✅ one more day than the first time 👏🏽 Day 5: ✅ Day 6: ✅ feeling strong! Day 7: ✅ I DID IT! I feel stronger and tighter around my waist! I didn’t take actual measurements sooo I can’t say physically if I changed much but I feel great! Thank You! I plan to follow another one of your 7day challenges!

[@ashleydawn2356]

I used to struggle with working out because I felt too self conscious to work out at a gym and I was honestly lost as to what work outs I could do at home. Until I found your videos. I do one video one week and then switch it up and do another one of your videos another week. It’s been a month so far and it’s helping me to sleep better and just feel better all around! So THANK YOU!😊

[@sweetrevenge4986]

Most relatable comment ever

[@christinematthews5419]

I love the way you show a lower impact exercise alongside a higher energy one. Makes me feel a whole lot better about myself.

[@lizzies.bookcorner]

I love that it is a little jumpy, it makes it seem like a little dance party!:) I‘m definitely gonna try that once it‘s not 40 degrees celsius outside anymore!

[@dharitrisarmah8448]

Did this workout for 7days twice. 7 mins morning and 7 min evening. After 7 days i lost 4 lbs and lost 1 1/2 inch from my belly. Looking forward to try new series.. much love😘😘

[@lucywyndhamread]

Well done!!💪🏼✨🧚🏼‍♀️ Lucy💋💋

[@violetv2259]

Today is my second day. I did another of ur seven min video yesterday my body hurt today but I’m going to do all seven days. Wish me luck🤗

[@aishwaryarajkumar8150]

All the best🙂

[@violetv2259]

Hey everyone reporting here I’m at day 4!!! Half way there!

[@violetv2259]

I’ve been doing this and another 7 min video 2 total workouts for about two weeks I have lost 2 pounds and 1 inch from my waist. I’ve tried to eat a bit better but I’m not that great at it so far it’s a good start. I’m planning to keep doing these workout for another to week with a proper diet to see the results.

[@Meme-2m2e]

Hi..how is it going with you now?

[@romayora5844]

Violet V so happy for you! I just started and I’m also doing 2 challenge videos each day! Sometimes 3 lol. Good luck to everyone doing this! It’s so worth it! I definitely feel slimmer (I don’t measure because I’m a bit insecure lol)❤️❤️❤️

[@angeltazari1]

Done! 4.13.21. Thank you for helping me physically and mentally. After being abused by my husband your workout exercise has been a relief of emotional baggage. Grateful to KZbin! Your Fitness Student, Angel Filleaudeau

[@nickywake6917]

i just want to say a huge thank you, im not the sort of person to workout, but ive been doing your different workout for almost 3 months and i love it and the results, ive lost 6cm from my waist and 5kg in weight ive never stuck to any excersise regime before but this one gives me energy and gets great results, i have passed you link to a lot of my friends. thank you lucy xx

[@lucywyndhamread]

Well done💪🏼💗🌟 Lucy💋💋

[@salm8726]

Started today! Thanks Lucy xx Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ this workout + 7 minute full body workout (cheated on my diet yesterday so needed to burn more calories) Day 5 ✅ Day 6 ✅ Day 7 ✅ 🎉👏💪 Didn't take measurements but I can definitely a small change on my belly size. Gonna do it for another 7 days.

[@naziaashraf8287]

Please update us. Specially the results around the area below bellybutton

[@francesandrews5506]

Day 1 complete, sweating, love it x 🥰 Day 2 ✅ Day 3✅ Day 4✅ & day 5✅

[@lizzy5997]

Keep it goingggg, you can do it ✨

[@christinebloor6044]

Just loving these Lucy. At 66 they're a revelation! Thank you.

[@family_peep9291]

I’ve done one of Lucy’s challenges for two months and I can’t believe how much better I feel and look. I didn’t lose as much from my waist as I did around my rib cage, no more back fat!!!, I’ve lost about 2 inches total. I couldn’t be more happier with my results. I’m on week two of a new ab challenge from Lucy. If you’re thinking about it trying or skeptical weather or not it works it does. Gone from wearing a size 14 in pants/shorts to a 12. Can’t wait to see what happened next.

[@lucywyndhamread]

Well done💪🏼✨ Lucy❤️

[@nataliapanduro4552]

I've been seeing some differences in my body since I started working out about 5 weeks ago. I've been using Lucy's 20 minute workouts and her 7 minutes everyday. Definitely working.

[@amyw2781]

Just completed this as part of the 100 Chances Facebook group January planner and it really made me sweat!!

[@zulfaholanrewaju1076]

Lucy your workouts are amazing! I saw results in just 3 days, awesome! I told my friend about your workouts. Your teachings are not boring as you add voice over, makes it more interesting. Weldone Lucy!

[@lucywyndhamread]

😻💪🏼💖✔️❤️

[@genevaxo]

THANK U FOR DISSS,I've been doin the arm workout for 3 days but I've been looking for a back fat workout and dis popped up,😭😭🤗

[@mireladulinsky5381]

Absolutely amazing workout program I’m doing this for the last 3 weeks and i lost 7 pounds,thank you so so much miss Lucy

[@lucywyndhamread]

Well done!!💪🏼✔️Lucy❤️

[@srishtidhareshwar6711]

Heyy! Along with the 7 minute workout, did you do any other workout too or it was just the 7 min workout that helped you lose 7 pounds?

[@jensmail7]

I love you Ms Lucy!! I am 51 yrs young, I alternate between three of your 7 min abdominal and muffin top exercises every day and believe it helps me from putting on more weight during menopause. Thank you 😁

[@spirint2555]

Omg i love this workout, i did it this morning and it was awesome! You are literally the best trainer ever, i’ve been doing your 7min workouts and HIIT workouts for 5months and i’ve never seen such results, so i cannot thank you enough, love you❤️❤️❤️

[@lucywyndhamread]

Yay :))) and thank you for sharing. Lucy xx

[@lorrinemillwood-morrison6802]

God bless you. I am 60 years old and on Day 5 having started for first time this week. Thank you

[@hana-xs3ft]

I'm so happy, I'm on my 3rd day and so far I've lost 1 inch off my waist. I also do another 7 minute exercise. I eat 2 rice meals per day, chocolate and biscuits for my snacks and drink lots of water.

[@kellyannnoble1288]

Just finished this I took two months off working out I lost my love and passion ,if you need a break listen to your body ,I’m back and more motivated than ever ❤️❤️😄

[@saf9956]

I have been doing this 7 minute stubborn belly fat workout for over a week now. And I see some amazing results. I have also been doing Your 10 minute muffin top and Your other 7 minute workouts and have seen amazing results. Lucy Your a hero. Your amazing. Thank you soo much. I highly recccomend trying her workouts and I promise you will se results. 🥰

[@lucywyndhamread]

Yay!!💪🏼💕💗✔️✔️ Thank you!!✨💖 Lucy❤️

[@vjbjoe99]

I've been doing your 7-Day Challenge & I'm starting to feel the results. The moves are easy enough where it doesn't feel like much of a challenge. Then later I feel the ache in my muscles. My sides & tummy feel a little slimmer, which is encouraging me to keep going. It helps that I'm stuck at home during this pandemic. It's providing a great opportunity for self improvement. Plus I've shared your videos with many others.

[@bethstenlake2130]

I’m going to be doing this workout, the 7 day dress size and the 4 minute standing abs workouts for 7 days!!! Measurements- stomach-41” waist-35” bust-39” thigh-24” weight-78kg Day1-✅ Day2-✅ Day3-✅(only did this and the 4 minute standing abs because it’s boiling)

[@arushir7922]

I have started this 7 min workout tday..pls do motivate me😋and will sure update the results (now waist - 34 Inches and wt - 55kg) I'm following it along intermittent fasting... Day 1 - ✓ Day 2 - ✓ Day 3 - ✓ Day 4 - ✓ Day 5 - ✓ Day 6 - ✓ Day 7 - ✓

[@uniquepisces1710]

I love a challenge back on my weight loss journey my goal is to lose 80 lbs I want to be in good shape before I have my second child in the future happy to know you have workouts for kids as well Day 1 10/15

[@joneveagreer]

So by day 8 I lost 4in on my waist and 3in on my hips I also lost 5 pounds mixed eating much lower calories than I was and cleaner eating. The workout definitely has helped tremendously being that I’ve had two kids it was hard to get weight off my stomach and hips. I now have started this workout today and last week I did her other 7min workout lose belly fat and fat in hips. Her videos are amazing need I say more.

[@AnitaDevi-jr3dh]

Hey. Plz tell me which workout you did to lose hips fat as well as belly fat

[@CyndyCross-by8ur]

I'd also like to know which video you did to get inches off your hips

[@sonnyprades9658]

Because of this workout my BMI is normal, from 75kg-60kg. THANK YOU!

[@fgh..]

have you done only this workout or you have added any other along with the diet can you please say..im also same as ur weight right now

[@anusisodiya3704]

So I am beginner and i am going to try this workout from today so lets see how many inches i lose. Day 1:- ✅ Day 2:- ✅ Day 3:- ✅ Day 4:- ✅ Day 5:- ✅ Day 6:- ❎ [missed] Day 7:- ✅ So I dont see to much difference because I think that I eat unhealthy food 4-5 times a week . So i am going to try this with healthy diet

[@sweetrevenge4986]

How did it go?

[@Dailybibleverse714]

Girl it's day four & I've already lost an inch off my belly. This is insaneee

[@DebMocock]

Thank you so much for a brilliant workout. Helps a lot. I like the fact that it's just 7 mins to put within a heavy schedule with good toning results and increasing energy.

[@lorischillinger4579]

love how I feel when its done can't wait to see the result. I try many6 workouts. TY Lucy again your the BEST

[@user-hi4wv3hl7i]

Lori Schillinger did it work

[@zamam6131]

I can't wait for your merch. You have helped me lose 20kg. I started following your videos last year and have not looked back since. Thank you coach Lucy! Love from South Africa!😘

[@minime9663]

I wanna thank u for what ur teaching us its really helping and effective i went from being 70kgs at the end of june til 66 kgs today and im still working out every single day so thank u very much😊🤗

[@lucywyndhamread]

Yay!!😻💪🏻😻💃🏻💃🏻💋💋

[@ginzle]

i’ll be trying this for however long i last lmao since we’re in quarantine :))) before workout: upper waist 31cm & lower waist 36cm (i’m really insecure about my excess fat on my lower/back waist so i really wanna try my hardest to burn it down!!!) btw i’m 17 and weigh 69.2kg DAY 1: Did it once after breakfast as well as the waist + arm 7 min workout !!!

[@faithkennedy8070]

ginevra I’m 17 too and need to do this workout. I have side flab’s but it’s not that bad. I just really need to get rid of it and get a flat stomach. Wanna do it with me

[@tobioflyhigh666]

@@faithkennedy8070 love how we're all 17 but same, i also want a flat stomach. thats my true goal

[@patriciaballson26]

After workout for 7 days have not lost any inches or weight I am continuing with 2 series and hope to see some results I am watching what I am eating and on some days do Exercise twice my husband says it’s because I am 70 years old and my ugly belly fat are staying with me I will keep doing these moves and hopefully will succeed

[@sweetrevenge4986]

Focus on your nutrition as it will help alot

[@courtneymaughan1951]

This is excellent I'm a beginner and I'm loving this thank you

[@lucywyndhamread]

😻💖😻💖❤️

[@someuniqueusername6627]

Here we go. I’ll update you as I go along. I’m currently around 170 or less lbs and wear size 12 pants and size Medium shirts. (I don’t have anything to measure or else I would) Day 1: I did the right side. I feel like I sweated a bit but I didn’t really feel anything else in my muscles. (Edit: it’s the next morning and I feel nothing) Day 2: I honestly feel bloated and fatter than when I started Day 3: Day 4: Day 5: Day 6: Day 7: End results:

[@owlscoffeecats]

Lucy I missed you!!! So happy with this new workout!! Thank you, may God keep you healthy & strong to keep doing more videos so the ENTIRE WORLD can get fit & healthy as well :)

[@dianadentika6389]

Let's start today. Wish me luck 👍 Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ feeling good and energic Day 4 ✔️ love it 💃 Day 5 ✔️ yeaayyy 💃 Day 6 ✔️ i think it works. Let's see tomorrow 🥰 Day 7 ✔️ complete 💃🥰🥰🥰 Really nice. I lost 5 cm of my weist & 5 cm of my hip. Lucy, I will do more your another exercise as i need lost my weight around 7 kg more. Im happy . Thanks so much Lucy

[@leyaapplewhite2536]

Update?

[@dianadentika6389]

@@leyaapplewhite2536 i did. And it really works

[@promise953]

I have done workouts by Lucy and I always get results I have been feeling very insecure about my body so I want to make a change a year ago I did one of her workouts and it worked even the doctors told me but then I ruined it by eating unhealthy drinking unhealthy but I’m tired of feeling insecure I want to show you guys my journey so I will be starting this tomorrow morning 🙏 Day 1 - Yesss I’m done oof !!! Day 2-YESSS DONE

[@thesisters7929]

Lucy, I'm starting this challenge today. I am so grateful for all the challenges you post. Thank you so much. ....Real and lasting results, people!!!

[@beth1207]

Month long journey: I completed a week doing her 1-2 in this series! I didn’t see a big change, but I feel stronger. (Granted, I hold my weight in my waist so it’s a bit more stubborn. My face and legs lose weight first, remember to be kind to yourself💜) Week 2: Doing 1-3 in this series each session Day 1✅ Day 2✅ sweatinggg, I have such low energy when I hit the 3rd video lol Day 3✅ wore a sweatshirt, yeah the sweat! (Also, I can see/feel a difference, I don’t wanna measure myself yet bc it might bring me down) Day 4✅ Day 5✅ Day 6- took a break Day7✅

[@earthequalslovellc]

Literally right on time. I am about to get my juice/smoothies for and month. This with the arms and tummy. I and going to be on a million!!!!!!

[@mendereshavolli7272]

just started,and its been only 2 days,and i can literally see difference,my belly is smaller,pretty glad with the results,btw im doing this 3 times a day,and i'm feeling better thanks Lucy

[@ryanbrown3444]

Congrats Lucy on your new clothing line. Love it! Thank you for being an inspiration for so many people. I enjoy your workouts and can tell that you're a genuine person who's passionate about helping people. May God bless you tremendously in all that you do!

[@lucywyndhamread]

Aw thank you so much!!!❤️❤️

[@shimonitchayashimonitcxhay2711]

My friend, 66 and I (72) are in Israel and enjoy our workouts with you so much!

[@lucywyndhamread]

Yay!💪🏼💗🌟😻 Lucy❤️

[@ankitalodh7775]

I'm doing three session of Lucy's workout and I feel I'm losing 😊😊

[@MarzenaGarbacz1]

Anyone starting today? LETS DO IT Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ - i didn't lose any cms but... I can tell my belly look better? And also my face haha, I'm pretty sure my face look better. Day 5 - Massive headache so I'm off today

[@sarahserenity8086]

I'm here after completing the 7day workout challenge for losing arm fat! Cant wait to finally complete this one too! Thank you so much Lucy!

[@carleemonteleone9642]

I need to try this!! I’ve been doing the 20-25 min workouts and they make me feel great! I am so tired from them!

[@HappyLife-zw7iu]

Do the 20-30 min ones work sis xx

[@maureenreed3348]

The oldies are still the goodies 💕

[@roanoke7551]

Wow this workout is great!!💪❤ Could you in somewhere in the future make a knee fat workout? Thank you for these exercises you changed my life!!

[@LaWeritaRV]

Congrats on the merch Going to do this work out everyday just finish doing it.

[@lucywyndhamread]

Thank you so much. Lucy xx

[@Sherbet4ever]

I love this one Lucy. Thank you so much. Although I've only been doing your workouts for 6 weeks I've progressed so far that I followed the right hand side for all but the seventh. I'm 57 so that's a miracle!

[@kidpaw1]

really great revisiting this workout! Love it. thank you Lucy

[@layaljabak150]

31 day 8 round it is amazing , bless you honey, I'm so out of shape,I can do this!I get mad at myself when I think how active I used to be in dance,and my body didn't start changing until around 51, I really enjoy your workouts. Thank you.

[@ArmanMartirosyan23]

Tip for everyone: also follow Lucy's other videos, like the first two parts of this series + the leg, arm and walking routines, as well. I cannot tell you how much more productive it will be (guaranteed from personal experience). And GOOD LUCK AND STRONG COURAGE TO ALL!!!!

[@courtneylovesreading4116]

Hi Lucy. I love your videos! In the future, would you consider making a 5,000 or 10,000 steps workout?

[@amandasmith8039]

That would be great!! I want to get my 10k steps in and tone up all over so a workout that nails both would be awesome!

[@maggiemorel4994]

And I'm going down one size no other exercise with the inconsistency has made this much of an impact on me in a year so I just want to say thank you for your kind heart and caring so much for people worldwide with helping the ones that want to make progress. I've gained so much weight because of severe arthritis where could hardly move but doing your exercises even on a hard day even though it's not that intense gives me a good workout

[@anastasijapetrovic8827]

Can't wait to do this one tomorrow morning! The workout looks really interesting and I don't think I have seen these moves before 🤔 Great job Lucy 👏🏻👏🏻

[@carolynoldham8263]

Bless you honey, I'm so out of shape,I can do this!I get mad at myself when I think how active I used to be in dance,and my body didnt start changing until around 51 I'm 55 years old now,thank you

[@letmesleep6056]

I dance too! What type of dance did you do?

[@nouraal-hazzani9615]

I love having this 7 minutes b4 lunch, 2 keep burning while I'm eating. Thank u 4 this amazing workout.

[@shwetathakur2279]

I m taking the challenge right lower waist is 37.5 Upper waist is 34 My goal is l w 30 u w 28 Wish me best luck I did already completed my 2 day routine 1 day 👍 2 day 👍 3 day 👍

[@simonedm111]

I wish I could thumbs up all of Lucy's video everytime I do her workouts

Just finished day 6. And my bra is fitting my looser. 😍Luv you Lucy. I have done a few of your stomach and arm challenges. I sometimes do several a day. My body is more tone, my waist is smaller, and so are my arms. I feel and look great. THANK YOU SO MUCH!🌹😘🥰💕👏🏾👏💖💪🏾🤩

[@lucywyndhamread]

😻💪🏼💖💕💖💃🏼💪🏼❤️

[@asianaveed8453]

You're incredible I lost 1 inch in 4 days Thank you so much ❤️😊

[@bobo5467]

Lucy - bring back the arm swing, side step to your newer ab videos! This is a GOOD one! 😮‍💨

[@misselite4988]

My current weight is: 149 lb Waist: 36 Lower: 37 Day 1: complete Day 2: complete

[@valerieduran6619]

starting day one! Day 1- finished (feeling good) Day 2- finished (feeling good) Day 3 - finished (feeling great!) Day 4- finished (feeling tired) Day 5- finished (feeling sore!) Day 6- finished (feeling good) Day 7- week 1 completed! feeling a lot more confident week 2 Day 1- finished (starting off again good)

[@girijaarora9556]

Completed at 6 a.m India. Loved the workout.

[@1981sabo]

In depression I have been just eating and gaining I need to stop my self and start these workouts and I will

[@himani_chandel]

workout is best thing that you can do to urself.

[@1981sabo]

Himani Chandel thank you so much

[@mariewalsh9416]

I like the variety of exercises in this workout. Thanks, Lucy.

[@semantipaul6565]

Day 1: Done!

[@maddluv123]

Whew, this does leave you panting by the end of it! Have started this for the first time yesterday, and will continue for the next 6 days. :) BTW, I have a bone to pick with you, Lucy. Ever since I've been doing your workouts, I've had to alter quite a few of my clothes because they started to get just a little more loose and baggy now! 😆😄

[@catherinesawyer7424]

I’ve been doing this video for 4 days and I’ve already lost an inch from my waist and an inch from my hips!

[@catherinesawyer7424]

Waniya Ramzan Yes really 😊

[@ailishbethd4033]

Thank you for this. Feeling a bit stiff after illness, but I'll get there😘

[@zainabyusufshaikh3789]

hey good morning to all viwers... her excercises really works effectively... thanks dear.... i lost my weigut alot n toned my figer too only doing 20 min workout.. n m going to continue this ever inshallah

[@deliasimms4499]

Her workouts, I feel, are pregnancy friendly. I use them and feel bloody great.