7 MINUTE HIIT WORKOUT | CALORIE BURNING | FULL BODY WORKOUT AT HOME | LUCY WYNDHAM READ

7 MINUTE HIIT WORKOUT | CALORIE BURNING | FULL BODY WORKOUT AT HOME | LUCY WYNDHAM READ
www.lwrfitness...
#7minuteworkout #hiitworkout #athomeworkout #lucywyndhamread #exerciseathome #cardioworkout

[@Hannah003ify]

Just in time! I was wondering what to do for my next weekly challenge! I would much rather listen to your encouragement and coaching than music 😄 whose with me? 😊🙈

[@gopikamenon3192]

True✋

[@tripteawithtanya]

Yes listening to it until we're speaking it w her and then start listening to music and speaking her lol

[@clairelawrenson914]

Yes me too

[@mau291985]

Yes true! I have never did her workouts with music. Her words of motivation works wonder.

[@shukrihasan6425]

@@lux---3 I agree!

[@lucywyndhamread]

It's a tough one ! but then so are you. Enjoy. Lucy xx

[@elengeorfil]

I used to hate working out but your short and really effective workouts made me being consistent with them and enjoying it! Thank you so much Lucy! You are the best ❤️❤️❤️

[@teshseenmansuri1204]

Love it done now😘

[@remahrengginang2480]

You're the best Lucy, thanks very much.

[@vasantijadav9567]

Hi Madam🙋 it's ur another effective exercise,,, Madam it's effecting so much,,,,, thanks for your effective exercise for us 🙏

[@rubyalvarez8631Max]

I love when you say that in your videos 😍

[@adriennewedel3791]

I've now been doing Lucy's workouts twice a day for 7 months! That is truly a record for me. The fast pace, endless variety, and great coaching have me hooked! Thanks!

[@OmniaVincit414]

When Lucy said “You are going to love me after this workout” I blurted out “ I already love you.” I felt like such a geek but these workouts are amazing.

[@ritatsoutsouras8538]

You’re not a geek, sounds like something I would’ve said! 😅😊

[@bellec2590]

I just wanna say I really appreciate how you have an easier alternative shown bc I need it for certain moves, I just started out with working out and hopefully I'll be able to do the whole thing un-modified eventually!

[@lucywyndhamread]

💗✨💖🧚🏼‍♀️💞💗💖❤️

[@kieranoxley5079]

@@lucywyndhamread I love your videos

[@crystalsoul7828]

I started working out after 5 months of my back surgery. Then July I became ill and had to rest. After a couple weeks I started back up again. Love your work outs! Short and sweet. Very effective! Deterrmined to lose 10lbs ! Thank you! Your wonderful! 😄🌹😘

[@lucywyndhamread]

💗✨🧚🏼‍♀️💞💖💗💋💋

[@dianekimber4017]

Thank you Lucy - a great start to a Tuesday - both physically and mentally x

[@jedaiah101]

Never have I been more grateful for ads 😉. Really liking the challenges 🔥 🔥

[@teng8875]

😂

[@sumans5624]

Yaa this is superr work out 😁😁😁how many of you choose the hard one 😜😜😜I love Lucy workout because it effects a lot 😉😉 thank you Lucy 👍👍👍

[@lisafrancis8468]

Hi Lucy i want to thank you so much!!!😊 I've been doing your 7minute workouts mixing them up and working out 7 days a week. I have tried other KZbin workouts and they have been a bit dull and had me unmotivated to workout plus I'm not a fan of getting down on the floor and doing ab workouts. the other fitness youtubers that i workout to is Hana Milly, emi wong and chole ting but no matter who i workout to yours is a favorite of mines and I'm always in a good mood and have a smile😊 on my face. I'm always looking forward to working out to your workouts. Coming from someone like me who don't like working out at all. I'm now starting to see some changes in my inner thighs and my arms, my stomach is taking a bit longer to tone up and i can see a little definition in my stomach and I have to work on my eating habits especially when it comes to eating sweets 😔 I found your channel about a month ago and I was trying every fitness you tuber workouts but yours stand out. Was a bit sceptical at first saying to myself that is it possible to workout in 7 mins and get result and i was only doing the beginners workout and let me tell ya when I started the workout i was literally sweating. first week was a challenge and was also fun🙆 as well and i wasn't bored. Thank goodness!!!😉 I highly recommend your workouts to anyone who is looking for something that is fun, challenging and will give results. I've join Lucy squad on Fb and now i have found my favorite fitness youtuber. Thank you so much lucy💗💗💗💙💞💝💝

[@hunny585]

agreed every bit. Which group on fb wanna join too

[@lisafrancis8468]

@@hunny585 Lucyssquad

[@jennimoon3768]

I have been doing workouts with Lucy daily here in Florida, and my oncologist would approve of this one whichever side you follow! Cardio is key to keeping cancer away. Thank you, Lucy!

[@lucywyndhamread]

💪🏼✨💖💞💖💗❤️

[@sarbarikundu2338]

Lucy you're the queen of HIIT workouts. Love you ❤️😘

[@lucywyndhamread]

💖💃🏼🌟💕❤️

[@natasha7147]

This was challenging! Doing an minute of a workout is harder than it seems. Thanks for adding this in the second week challenge. Feels good to discover your old workouts! And I’m sweating like I’ve never run before 😅

[@lucywyndhamread]

💪🏼💦💖✨💖❤️

[@huntkelm7166]

Loving the new HIIT workout, it's fantastic! Move 7 is my absolute favorite!

[@rebeccadysartjones]

Yeah!!! Sweating and feeling amazing! Thanks Lucy!!

[@lucywyndhamread]

💪🏼💦✨💋💋

[@sillkariddle]

I love it how you never make me feel bad about doing the easier version!

[@AlejandraRodriguez-cd6pz]

I Do love U Lucy, I quit the gym cause I'm in great shape thanks to your videos, this is the toughest one so far, love it. I was able to finish it, I feel empower, God bless

[@lucywyndhamread]

😻✔️💪🏼💞💖🧚🏼‍♀️💪🏼💪🏼❤️

[@dipankarnaug9319]

Lucy, this workout is amazing! Me and my family have been following your workout from last 2 months and we already feel very fit and energetic. Loads of love to you, from India ❤

[@lucywyndhamread]

Yay!!💪🏼🧚🏼‍♀️✨💖 Lucy❤️

[@user-zo2ln1en4l]

Lucy has given me such focus at the moment as I’m on a Rollercoaster with pain at the moment I have spinal stenosis and joint replacement. & it’s 100% true ur stronger than you think & I’m a great believer in exercise is a pain killer 😊🥰

[@stacysachetti1177]

Wow. Did this yesterday. I am sore today but I am healthy, fit , and strong thanks to you Lucy. I will do it for 7 days!

[@ar2537]

I am finally back doing excercise.I do your workout but not regularly.Usually 1 week I don't workout due to periods.Last I completed your 2 weeks summer body and after that just here and there.Your workouts are amazing.I am gaining weight constantly during this workout due to staying at home.Hope I will do it continously but consistency is the main issue.

[@kanchankhanna6050]

I mean she is so amazing. Her exercises are so effective. I always just want to leave and sit down but she just keeps motivating me so much that I just cant. She is so sweet that i cant give up so easily. I get out of breath after 15 secs and there she is TALKING while doing the same You're a hero Lucy ❤❤❤

[@lucywyndhamread]

😻💕🌟💗💪🏼💞❤️

[@kanchankhanna6050]

Thank you so much for replying. This has never happened before. Thank you again. ❤❤🥰🥰

[@maxinecooks3997]

Just did this workout at 8am, really works up a sweat. Thank you Lucy 👍🏽

[@lucywyndhamread]

💪🏼💦🎉✔️❤️

[@millierodriguez9668]

Did it again this morning for April's challenge. Feel good!

[@lucywyndhamread]

💪🏼💗✔️❤️

[@Chelmsleygirl92]

Just done this before going to bed and I'm soo tired now, can't wait to see how I get on tomorrow morning

[@sherm-hotaflexlive2884]

Lucy at it again. Yes

[@GiggleBooks2.0]

So yesterday was my first time, and this morning I felt my legs stiff up, but thank God for the easier method cos i really didn't want to give this one up. The easier method is also very effective! Love you Lucy!

[@25nasar]

Your workouts are great. I don't feel drained and exhausted after them which was something other workouts were causing. I am trying to do your workouts twice a day if I can but so far have managed to do 7 minute workouts two days straight. I can see myself sticking to your routines which is what makes these so effective

[@lucywyndhamread]

✨💪🏼😻🧚🏼‍♀️🌟✨💋💋

[@charity8841]

I have only been doing your workouts for about 6 weeks. Combined with eating a low carb diet and your workouts I have lost 10 lbs. I just wanted to say Thank you sooooo much for all the workouts. I have been doing all your challenges. It makes working out a lot of fun. I feel myself getting stronger and stronger. Again thank you. Your awesome!🥰

[@lucywyndhamread]

Well done!💪🏼💗🧚🏼‍♀️✨ Lucy❤️

[@josephinemunday9426]

That was a tough one - I’m sweating 😅. Over 1000 steps and almost 100 calories burned! Thanks Lucy you are going to be me savour during Lockdown 2. I just wish I’d found you during Lockdown 1 and may not have gained weight. Never mind I can only look forward ❤️

[@lucywyndhamread]

I am here for you every step of the way 👯‍♀️❤️❤️❤️💃🧚🏻‍♀️💋💋

[@nixcatabay8043]

Yay! New Work Out for a busy mom like me!

[@MummyforLife]

I just love you💕 You keep me motivated! I've lost 21 pounds. I'm really feeling I'm going to reach my target. You are a blessing and have helped me so much. God bless you 😘💖💕☘

[@jaweriailyaskhan291]

wow it's amazing u lost 21 pounds! how u lost plz share ur weight lose journey with us so that it may helpful for all of us.which workout did u follow?

[@lucywyndhamread]

Amazing!!😻✨💞🧚🏼‍♀️ Well done💗✨🌟 Lucy💋💋

[@palaksingh8276]

its my birthday today and getting a new video f urs is no less than a gift for me. ❤ I love you! ❤

[@apap509]

Happy birthday

[@lucywyndhamread]

Happy birthday to you. Lucy xx

[@anupamadev733]

Happy birthday

[@lisafrancis8468]

Happy birthday !!!! enjoy 🎂🎂🎈🎆🎊🎉🎉🎇 mines is 7 days from now

[@huzainahakbarabdulrani1020]

I have been following your workouts for 2 years consistently. My arms my waist have toned and even after 5 kids i can fit into my old clothes. Thank u for your superb workouts..easy to follow and great for working mom like me. Lots of love to u Lucy!

[@lucywyndhamread]

😻💪🏼🌟💞🧚🏼‍♀️💗💋💋

[@laurynesweetfields5417]

Wow Lucy! What a great workout. Thank you for motivating me and for making me feel better. You rock!

[@arelys1228]

Woohop week 2 challenge. 👏🏼💪🏽

[@VC_xo]

Omg this was tough. Never been so happy to get an ad so I could catch my breath a bit longer haha! Thank you Lucy!

[@lucywyndhamread]

💪🏼✨💦💦💗❤️

[@dee05]

Love your workouts Lucy! Thank you for all the free videos. Been doing them for 4 months along with eating healthy and it’s helped me drop 12 kgs. 3 more to go!

[@lucywyndhamread]

Well done and I am here to keep you fit and healthy. Lucy xx

[@dee05]

Lucy Wyndham-Read ❤️

[@pinkmoca5199]

My Sister sent me theses exercise! Love them yes it’s hard ! Thanks 😊 ❤️👍

[@lucywyndhamread]

Yay 💕💕💦💕💃🧚🏻‍♀️💋💋

[@padminiprasad7030]

Simply because we can ❤️ do her HIIT everyday have seen incredible results

[@emmamanger6506]

Oh my gosh. I normally do 30 - 60 minutes and just this 7 minute one has me dying 😨 the sweat is dripping off me as I type 🤦‍♀️😨🤦‍♀️😨

[@lucywyndhamread]

💪🏼💦💃🏼🎉🌟💕❤️

[@chezw6610]

Thankyou Lucy I have arthritis in my knees and a back problem so I do the easy one but I find I can do it for 7 mins and I thank you so much for helping me and my mental health xx

[@lucywyndhamread]

😻💕🎉💪🏼🎉🧚🏼‍♀️💖❤️

[@Emma-dt4xe]

Lucy, I just finished doing the 4 weeks of the beginners workouts you just recently posted. Over the last month I've seriously built some muscle! I thought I was quite fit. Just finished my 1st one of this workout. You busted my butt girl! I still have a long way to go. However there's no way in hell I would have been able to finish this workout even a month ago. I probably would have quit as soon as you brought out the jump squats tbh. But I finished the whole thing. I shall return tomorrow :)

[@lucywyndhamread]

Fantastic!!😻💖✔️ I'm so proud of you, well done!💗🌟💃🏼💞 Lucy❤️

[@annaosborne7219]

I find Lucy’s workouts perfect to fit in every day. Really effective for losing inches and feeling fitter. 😊👏👏

[@lucywyndhamread]

Yay!!💪🏼💕💖✨ Lucy❤️

[@leanneneale1439]

Thank you Lucy, A quick and fast work out, now I feel alive!!

[@lucywyndhamread]

💪🏼🧚🏼‍♀️✨💕🧚🏼‍♀️💋💋

[@AudreyGranWeinberg]

Thanks, Lucy! That was great! I'm all sweaty!

[@lucywyndhamread]

💪🏼💦🧚🏼‍♀️🎉💞❤️

[@roseb2674]

That last one, star in, star out, is a KILLER! Longest minute of my life, I was shouting HURRY UP!!! 😵

[@GiggleBooks2.0]

🤣 🤣 🤣 🤣

[@danielaelina]

Just on time I was thinking which video’s to do tmr! will add this to my list! thank you so much for what u do for us❤️❤️😘

[@lucywyndhamread]

💪🏼✔️🌟✨💖💗❤️

[@marilyncolon2182]

Great workout by the end I was out of breath. Thank you Lucy!

[@lucywyndhamread]

💪🏼💞✨💃🏼💕💕💖❤️

[@dorothytom5600]

You are getting some good waistline definition!!

[@saphirebrann-nicol4586]

I have been doing both of ur 7miutes workouts they great thank u

[@lucywyndhamread]

😻🎉💗💪🏼✨🧚🏼‍♀️❤️

[@so_5464]

LOVE HIIT! 7 minutes perfect time. How many calories does this burn roughly? X

[@ameerachy]

A fast and effective workout 🔥👀

[@gracequinones3304]

Gracias Lucy!!!! ❤❤❤

[@Sarah-vm5pm]

Can’t lie after 3/4 weeks off track in the wrong mindset I’m so excited to see my fitness come back after doing this series😝

[@Bombyx]

She's just like: 😐 Me while doing the workout:😄😅🤨😐😶😑😯😫😥😣🙃😤😟😭😢😖😫

[@eelaikim1864]

I react the same 😂

[@megpavi]

True ☺️

[@Vanessa-qc4yj]

OMG, Lucy! I have to reiterate what everyone else is saying. So jazzed for this new workout after training with you every day for the past month. Started the workout, thinking “oh, yeah, new challenge!” I see your move and think “OMGWTF!” Then, you say “It’s as simple as that.” Okay, I trust you, Lucy. You coached me through every other of your workouts, many of which I began with those same doubts and ended with “I did this. I am stronger.” By the end of this week, I’ll say the same thing. Either that or the cats will enjoy lying down on me when I’m dead on my floor. 🤪

[@wondrous1663]

Yep this is a good one. Second day done. Doing this with another one of your 7 mins hiit work out. Now if you'll excuse me I'm going to lie down 🛏🤣

[@tashajenae]

Love this one

[@kathydean6491]

Aug Week #2 Day3 Done✔️ Whoop whoop, I did it 💪

[@irinanikole3181]

Thank you so much, Lucy, just did it and it's fantastic! You are a true expert in your field.

[@lucywyndhamread]

💪🏼✨💖💃🏼🧚🏼‍♀️❤️

[@vishakakaushal9932]

This is tough tough tough! I did this after I did 10min High intensity workout, really sweating buckets! But need to do something to help me better and lighter! Thank you for all that you do!

[@lucywyndhamread]

💪🏼💦💪🏼✔️✨💃🏼❤️

[@JB-Ohiolove]

Holy cow, this was tough even with modifications but I finished strongly! I'm your fan for life, Lucy! 💞💖💜Love from Ohio!!

[@lucywyndhamread]

😻💪🏼😻🎉🎉💖❤️

[@gangabharathi1421]

I have tried many times and failed to be consistent. But this time I am going to nail it. Thanks Lucy for the updated ones frequently 😊

[@ginastique]

Very good Lucy

[@cherylannebarillartist7453]

I have pelvic prolapse and may I add, the “easier” moves work well for me (I cannot speak for all with prolapse, BUT I can do the modified versions that exclude bouncing!) Thank you!!!

[@kimberlybaca7549]

Great one! Loved it and your 7 minutes I can do daily love. them!!!

[@lucywyndhamread]

💪🏼✨😻✨💖❤️

[@GiggleBooks2.0]

3yrs since my last work out. Saw this vid and was like thats not so hard i can do that. Lemme just say everytime the adverts come up I'm like thank God. 🥵🥵🥵🥵🥵

[@SketchyMary]

Lucy you DESTROYED me today 💪🏻 thank you for that insane workout!

[@lucywyndhamread]

💪🏼💦💕💞💦💪🏼❤️

[@brionyjones728]

so intense but good! feel like a full workout in only 7 mins!

[@thedaways]

Fantastic exercises Lucy thank you 🙏

[@jacquelinedimattia774]

I really appreciate your workouts...thanks Lucy

[@arelys1228]

Love this for my 30 day challenge

[@ailsajones4508]

Thank you so much Lucy from Tasmania Australia

[@rabbiyashahid91]

I have been following your workouts for several months and they work magic! Also I am under 29 and suffering from a bout of Sciatica pain. Which means I can't workout like this anymore. Can you please make a video for sciatica friendly cardio or toning exercise???

[@rodeladeguzman474]

Hi ms Lucy.Just finished with this new hiit workout.It's a tough one.Sweat check in after two exercise.Hiit workout is one of my favorite ms Lucy coz i'm combining it with your ab and waist toning workout.And i'm happy for this new one and looking forward for more.Thank you again ms Lucy.Loving all your workout.❤❤❤

[@lucywyndhamread]

💪🏼💦✨💦💖💕🌟✔️❤️

[@catherinebunnell5270]

Thank you Lucy!

[@jayanthiragu4230]

Amazing workout! Feeling energetic! Thanks a million Lucy😊❤️🌹

[@lucywyndhamread]

😻💪🏼💕💖❤️

[@sylviavalentine3359]

On day 2 xxx wow xxx great to start working out again xxx its tough but im actually enjoying it xx

[@lucywyndhamread]

😻💪🏼💞✨💗❤️

[@violetahanisch6573]

Hi Lucy 🙌🙌🙌 like it and Thanks once again💪💪💪🌹🍃🌹🍃🌹🍃💟💟💟

[@jayanthiragu4230]

Great workout! Thanks Lucy😘💐

[@lucywyndhamread]

💪🏼💖🧚🏼‍♀️✔️❤️

[@Michmash23]

That was a tough one. I loved it! Thanks Lucy 👍

[@shumailashaukat8603]

Great ..you have no idea how excited I am ...My workout day is tomorrow and I'll surely do it

[@yokilin329]

It's really tough for me. But so so amazing after done it to start my day ahead....... feel so energetic and uplifting....kick away Monday blue as well. I love it and enjoyed so much. Thank you billions to you, Lucy 😘

[@lucywyndhamread]

💪🏼💃🏼💞💕✨💗💋💋

[@katherinecollins4685]

So glad I did this, fantastic workout

[@karenjackson6386]

Thanks Lucy for keeping us motivated and fit; you have so many varied workouts and all are fun and effective; thanks for sharing; God bless !! Good day and week!!

[@lucywyndhamread]

You are so welcome 💖💃🧚🏻‍♀️💋💋

[@carolfraher938]

Wow, that was great and I feel great!

[@Karen-gg1jx]

Loved this new workout and I did sweat! Did it twice over and looking forward to this new series. Lucy's workouts are the only ones I can stick with and see results. Thank you Lucy 😊 💓

[@lucywyndhamread]

💪🏼💦💖💞💕✨❤️

[@cagsyc]

Thanks Lucy I love these hiits and really needed this! Best wishes from me 😘

[@Sophie-nl9rn]

Hi lucy i just did this workout it was amazing sweating loads x this is the first time worked out in long time as i been ill x nice to get back into it thankyou xxx your amazing fitness trainer your workout are so easy to follow x have a lovely weekend lucy xx 😁😘🤗🏃‍♀️💃👍

[@lucywyndhamread]

💪🏼🌟💦💗💖❤️

[@gopikamenon3192]

Definitely adding this to the list 👌👌 btw we love listening to you not gonna mute you🙂🙂

[@julietaazabache7290]

Always awesome!!! 💜 💜 💜 Thank you so much, Lucy!!!

[@jimmiebullard9003]

I was going to wait until the morning but decided to do it now. Just finished and I loved it 😍. Thank you fo keeping me moving and healthy.

[@lucywyndhamread]

😻💕✔️✨❤️

[@jayanthiragu4230]

Great workout! Thank you love from Singapore 🇸🇬😘💐

[@tripteawithtanya]

You bring an amazing energy! Makes us wanna do all of your workouts daily! We already do three of them daily lol!

[@lucywyndhamread]

😻💪🏼✨💗💞💖❤️

[@tp2387]

That's next week sorted 👍 Thank you Lucy, I can always rely on you for something I'll love ❤

[@lucywyndhamread]

💪🏼🌟💖💞🧚🏼‍♀️💋💋

[@tp2387]

@@lucywyndhamread 💦💦💦💦very sweaty now 😁😁😁 How come you're not even out of breath #FitnessGoals Here's a sweaty hi 5 🖐 Thanks Lucy x

[@karenwoodbury7377]

Amazing! Great workout. I’m dripping 😓. Thanks Lucy!

[@lucywyndhamread]

💪🏼💦💦✔️💖❤️

[@patriciadias3078]

Yes, Lucy!!! Thanks. A HITT workout!!!

[@clairemadden4538]

Loved this! Thanks. Don’t for the life of me know how you managed to talk us through this 😆

[@LadyBug-zb1ue]

Woot! Day 10 - Done 😁