EXERCISE AT HOME - 20 MINUTE WORKOUT TO LOSE WEIGHT, BURN CALORIES ,TONE YOUR BODY FOR WOMEN AT HOME

20 Minute Weight Loss Workout, Designed to Burn Calories and Tone Up all Over
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#stayathomeworkout #homeworkout #workoutsathome #bodyweightworkout #fullbodyworkout #boostimmunesystem #lucywyndhamread #20minutehittworkoutnoequipment #20minutehittworkout #fitnesschannel #howtoloseweight #athomeworkout

[@user-zd4cc5rf7d]

Hi lucy. I'm from India, I have doing this workout for the past month and the results are awesome. I have lost 1 kg. Thank you, I will come to the comment section again when I reach my goal... till then bye...

[@maryfegley4744]

Hi Lucy. I have been do your KZbin workouts for 6 months, three days a week with walking by the other days. So far I have lost 50 lbs. Thank you so much for making these videos easy to follow. I have had three spinal surgeries and four knee surgeries between both legs so some of the moves I do have to modify but my new fit tracker shows I'm hitting my target zone for heart rate. Also thank you for making these free.

[@Malenestarotcorner]

Amazing! How many videos are you doing daily (and how many minutes)? Keep up the good word :D

[@dams3639]

Congrtss

[@rachelt5838]

Mary Fegley woah that’s amazing

[@meenahirani2381]

wow youre a real inspiration. ive got hip pain and knee arthritis and thought i could never do any excercise. so thnk you so much for sharing your results.

[@ramanisilva7905]

20 days i have lost some inches & looks slimmer. Today started 20 miniuts one. Bit harder. But keep going. Thank you very much Lucy. Huge hug for you.🌷

[@beatrizperez6071]

The results are incredibles, I have had excellent results in five months. The key is to be constant, and starting with 7 mins for day. I think I lost 12 or 15 pounds

[@lucywyndhamread]

Well done💪🏼🌟💕 Lucy💋💋

[@ashleihgmcintosh488]

Asc, gc h mn

[@calliyacurie9323]

always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy

[@raginigaddam]

I am doing this workout since a month and lost one inch in my waist from 35 cms to 34cms..i didn't follow proper diet regime bt I made sure that I was calorie deficit.. And avoided all the food from outside.. I took this as a 100 day challenge.. So far completed 4 weeks.. And I can see a change in my body.. My legs are toned.. My clothes fitting changed one size down.. Lost inches near my waist.. Hoping to loose more inches in this journey... Will keep u updated till my journey ends.. Thanks to u lucy

[@its.kierstyn]

have you seen any change in your legs?

[@katalinlenart3446]

I've been doing this workout religiously for a year now, so it is high time to say a HUGE THANK YOU! I lost 10 kilos in 6 months and still no problem keeping my weight. Always looking forward to your new workouts aswell! Thank you for your hard work and for making me work hard! 😉

[@lucywyndhamread]

Thank you for your lovely message and lots more fun workouts coming for you soon 👯‍♀️💦🌸🌸🌸💃🧚🏻‍♀️💋💋

[@Amelia-ys2qy]

Hey you only did this workout of Lucy or different workouts too?

[@lynelleokuhara]

I am 64 years old and needed to tone my body. I have tried different online trainers and finally found you. I started with your 7-minute challenge videos, doing 2 a day. Gradually increasing as my endurance improved. I now do 4 of the 10- minute targeted workouts back-to-back, rest 5 minutes and do 2 of the 7-minute target workouts Twice a week I add a 20-minute cardio. Although my weight remains the same, I see a tremendous improvement in my body tone and have achieved inch loss in the right areas. Thank you for all you do

[@jewelsamuel6969]

I just completed this workout and again, thank you!!! You're the best! And I want to just say, you keep saying during your workouts that we can come back another day and do the workout again and mute your voice... why would I do that when your voice pushes me through!? I appreciate this so much 💓

[@xunqi1677]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅

[@Vanessa-yk5oi]

did u stop lmaoo

[@twinkletoes800]

Omg Lucy..thanks soooo much! Adore this workout! Have done it for last 5 days and feel amazing every time after it. Could you do more 20 min workouts please??!!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@savvy25aggarwal]

This one is one of her best! I have it in rotation with my other workouts. The best part is that it works out your entire body in 20 mins. Great for days when you can't take out 45 mins or an hour to work out.

[@savvy25aggarwal]

Simple looking moves that move, strengthen and tone your body in such amazing ways! Among all the workouts I do, this one is most challenging as well as most rewarding. I am trying my best to push myself to do it more often.

[@josciebarnes9230]

Lucy--thank you so much for your KZbin workouts. I am so favorable of the 7, 15 and 20 minute workouts because 1) I can do them!!! 2) I can stick with them and before I know it, the work out is complete and I feel like I’ve ran a mile. You have given me hope that as a 50+ female going through intense hot flashes, there is something I can do a short period of time even with the hot flashes. I may not see the difference, but I feel great. The hot flashes haven’t stopped, but at least I know I can get the exercise I need in the course of a day in increments. Thank you again, and God Bless You.

[@andrealmoseley6575]

I started with 4 min. Next week did 7. Now doing 20. Feeling good and hope to add walking as soon as my foot is better.

[@thefallencure]

This works. Did 7 minutes daily for two weeks then as had the energy and motivation have added the 20 minute on days off. With so much choice you don't get bored and everyone can do 7 minutes in their day. Lost two inches on waist and one on hips,plus five pounds in three weeks. When you hit 50(nearly 60) this gets really difficult. Would never have thought 7 minutes would give these results. Thanks Lucy. X

[@jademoore2067]

Love this workout I gotta say I’m on day 4 it started to get less challenging so I added 5bl dumbbells I’m noticing results & I might just keep going past 7 days & I keep your voice playing this is so helpful thank you

[@carrotauntie]

Just done this for 2 times to substitute my 1 hour jogging, feeling great! As summer is coming up, I can do this comfortably at my air conditioned home, thank you very much for sharing, Lucy!

[@pinkflamingo8088]

Thank you Lucy. This is my third week, age 57 , and I actually have felt a buzz ( rush of energy) the HAPPY FEELING GOOD FEELING which I havent felt for 30 years. Its still hard to continue, but I am determined because I can feel it is working for me. And I trust you completely. You really know what youre doing. Thank you once again. ♥

[@lucywyndhamread]

Yay!!!😻💪🏼✔️😻💃🏼Lucy❤️

[@sabeehamohideen535]

Last time i did this and lost a good amount of weight and most importantly got into shape.. this time i am back to do this for the second time.. Day one completed and feeling great hope to continue and keep you all updated in sha Allah..😊 Day two done feeling tired but worth it Day 3 took a rest as i have a stiff neck Day 4 couldn't do Day 5 couldn't do Day 6 couldn't do it Day 7 felt awesome and tired

[@stronggiftfromgod]

Lucy, you are the best! I love this workout. At first, it was a struggle to complete but every time I do it I get better. Thank you for helping me to get fit!!!

[@radhikakeni9278]

Hi Lucy . I want to thank you because I was suffering with pcod problem which got solved by your exercise. Thank you so much Lucy .I wish I could meet you once.I am just 14 year and you are my only inspiration and also similar to a celebrity for me

[@aliceperezbautista6449]

done❣️💪challenging workout but doable...I love that my whole body & muscles are all involved in this routine plus cardio👍🏼👏🏼thanks again Lucy 💝 from your 65 yr old Squad♥️🙋

[@freemusic7421]

Alice Perez Bautista Cheers for this, I have been researching "how to get rid of the muffin top" for a while now, and I think this has helped. Have you ever come across - Weniley Muffin Maticulous - (just google it ) ? Ive heard some decent things about it and my m8 got amazing results with it.

[@aliceperezbautista6449]

TrusTIo TrusTiov greetings🙋thanks for the info,I haven't seen this site you mentioned🌼I have always been just regularly glued to Lucy's channel as I am always getting positive results from her workouts👏🏼❣️I am doing her weekly challenges & am also excited for the forthcoming April schedule💪thanks again😇

[@wendyliu9378]

Alice Perez Bautista yy

[@jeandrayton5827]

Alice Perez Bautista I am 69 and this a great work out

[@jennifermartinez3794]

I truly love your workouts!! I love jogging a lot, but these last 3 weeks I've had to cut back on jogging cause the impact on my joints. I've leaned into your videos since then and no guilt here. Your videos target everything!!! When I started my weight journey back in January I was 178 pounds my biggest in my life. My goal is to get to 130 pounds. I need 15 more pounds to go and I'm more than sure you and your videos will help me get there. I really like how you have long and short workouts. I'm a mom of 6 beautiful angels who keep me busy so it's awesome that you have workouts that are 7 minutes or 20 minutes long. No excuses here!! You are doing a great job and thank you!!

[@lucywyndhamread]

😻✨💞🌟💖💪🏼💗❤️

[@feliciadotson5893]

I've just completed this workout, YAYYYYY!! I have been perusing through your workout videos and have done at least 4. They are challenging yet fun. Thanks for sharing your talents with the world. God Bless!!!

[@midnightbazaar]

This is a fantastic workout. Thank you @Lucy Wyndham-Read for creating exercises that isolate muscle groups and gives people a whole body workout with always 2 options so one can chose and no one feels left out yet with get work the same muscle groups and give people a full workout with due care. Its rare in todays world to find people like yourself who are not only qualified and experienced but really care to get a population fit -wherever in the world. I write this comment in 2020 when the world saw a pandemic be interesting to see what results or where we are in a few years from now. Take care, Best wishes to you and All following

[@aishwaryaa7383]

Everytime I finish one of Lucy's workouts, there is some Happy Hormones rush inside me 🥰🥰🥰🥰

[@bluedenim8670]

Hi, Lucy! I keep stopping working out these past years because I'm just to lazy, if not tired, to do so. When I gained weight, I am so thankful to come.across.your workout tutorials which I can do "as a beginner" and someone who can't do anything extreme due to my scoliosis. Thank you!

[@kittyc3988]

Lucy I just wanted to let you know, this one is a super workout working out all our parts in all possible ways. I find it great and super challenging. Need such great ones from you. You are too good tooooooo....... good. Love u dear!

[@sheetaljavali7340]

Much wanted workout for me apart from my gym workouts.. I feel ur workouts mind blowing.. Increases energy.. Increases metabolism. Ur videos are a great source of motivation for me. Thanks a lot lucy❤️❤️❤️

[@conn720able]

Hello Lucy, I did your 7-Day Abs + 7-Day Thigh Slimming workouts this morning and added this workout this afternoon. I found this to be a little bit more challenging than your other workouts (your 20 minute indoor walking workout for weight loss and toning, for e.g.). There were a couple of new moves and even though you demonstrated it before actually doing it, I kept getting confused😅. Your 20 minute indoor walking workout for weight loss and toning is still one of my favorites💓💖🏆👣💃.

[@itssara246]

Wow I have never had so much motivation to workout before since I found your channel, thank you!!

[@jaymisimons342]

Same!!!

[@ajaydobhal8241]

Same

[@ananyahowli2938]

So true ❤️

[@user-np3dw4dy4t]

Me too

[@leftybelle7022]

Fun. Fast. And I got 2100 steps from this!!! Thank you Lucy ❤️

[@sarahmathews9608]

I felt very unmotived today. I tried two other workouts before doing this one. And its just what I needed. They are so great and they keep me going. Thanks!!!

[@lucywyndhamread]

💪🏼🌟💃🏼💕❤️

[@monicamendonca9609]

I've just done this workout.. And omg so sweaty! Such a nice feeling when I finish your workouts! And I'm seeing the results already which is such a motivation! Thanks Lucy! 👟🏃‍♀️❤️

[@leenzhannaabn3874]

i agree...it breaks up sweat a plenty!!!!

[@TheReyila]

This workout retinue is by far my favorite. Been doing 4 days straight. Love always ♥️♥️

[@lucywyndhamread]

💗💖💕😻💞💋💋

[@dynaamoh]

Just did this one, I gave birth to twins 4 mths ago and this workout was low impact and gentle yet still strenuous, i am sweating lol. Good way to ease back into exercise.

[@LaiLaNahAr]

3 months PP from a c-section - doing the high impact option for the first time on this video - whew...kicked my butt!

[@lanablom9940]

Hey Lucy! I absolutely LOVE your workouts! It definitely helps with my fitness level, I don't get too much time to go for my runs. I did a 10km run on the 4th of June and I had no problem all because I do your workouts every morning before work!! YOU ROCK LUCY!!! Thank you xxx

[@lucywyndhamread]

💪🏼🧚🏼‍♀️💖😻🌟🧚🏼‍♀️❤️

[@vanianup]

There are millions of workout videos out there. Some talk too much but I don’t like what they are talking about , some say hardly anything , some too slow , some too fast etc. But this one is perfect for me. She talks well and is motivating and the time passes so fast. I am a new fan of her videos

[@candicesmith8208]

OMGoodness 😳... ❤️❤️❤️ this workout 👌🏾 Can definitely feel the burn! I don’t sweat a lot but did sweat more than usual w/this video 😅 . I’ve also done your 7 Day challenge w/outs legs/abs! Phenomenal Results ❤️❤️❤️ Thanks to these workouts and of course healthy eating lifestyle my life has been changed for the better!!! I do these workouts consistently now for over a month now! I love seeing the gratifying results!

[@sruthirao2386]

Amazing workout guys...i have been following her close to 2 years now...i do not follow any specific diet..proper indian food...bt stil i can c d difference...i do a proper 1hr workout..no cheating..thnx lucy

[@iramrafiq5075]

I love Lucy she's kept me consistent!! I usually do her 7 min workouts so this was tough 💪

[@claireneeson5246]

One of my favourite of Lucy's workouts. I'm 54 this month and I love it - age is no impediment to fitness!

[@lucywyndhamread]

😻💪🏼💗💞🧚🏼‍♀️✨❤️

[@magdalenastarosciak7967]

Amazing workout, thank you. I'm exercising with you since beginning of November, I never really exercised before. You changed my attitude to exercising, you made it fun. I now exercise daily with you. You are a godsent Lucy❤️

[@lucywyndhamread]

😻💖💖✔️💪🏼❤️

[@CarolinaSilva-rd3ys]

Such a great workout! This honestly so nice because you feel the workouts but you don't feel exhausted afterward.

[@MicheleSilva-wt3cs]

I started working out with Lucy in August, 7 minute belly workout. The last two months I enjoy the 20 minute total workout. My body has changed, firmed up. I now do this not only for my body, but my mind. An added benefit is clearer thinking. Thank you Lucy for this free workout regime.

[@lucywyndhamread]

✔️🧚🏼‍♀️😻🌟💖💗❤️

[@monicafeal5477]

Hi Lucy I started your workouts a year ago and have lost 77 lbs still have a little more to reach my goal . Thank you so much for your free workouts

[@celinecelly7175]

Big thanks Lucy. I follow your work outs and i can already feel the difference in my entire body. Its shaping up just like I've always desired.

[@tanyar2965]

I had so many go to workout videos from you but this is now my favorite go to for a while. It covers everything Ia trying to work on. Thank you!

[@heatherwoodley8244]

Just tried this one for the first time, it's way more intense than it looks! Grew tired easily before halfway, yet I can easily run for an hour, what gives? Lol. Definitely will do this workout again.

[@savvy25aggarwal]

This is a really hard one especially if you are doing her 20 min workout for the first time. But the burn is totally worth it.

[@lucywyndhamread]

💪🏼✨💪🏼🧚🏼‍♀️❤️

[@jillmann3057]

I just did this workout with 2kg weights, made it just that bit harder and really love it. Great workout on a rainy day Lucy, thanks

[@clarevela8181]

Omg!! I frikken LOVE YOU! You are the best! Im losing so much weight thanks to your videos!!!!

[@ellenmccaughey7164]

Clare Vela which ones do you do??

[@javierallende4639]

I have to say that this has worked for me wonderfully ! I can wear all my old trousers and t-shirts again! Thanks a lot Lucy !

[@lucywyndhamread]

😻💪🏼🌟💃🏼💋💋

[@thamilmozhi715]

How many days u worked pl tell me this is helpful for me

[@stephaniepotter1781]

Best workout ever! It's fun and effective & I feel amazing after this one in particular. Thanks, Lucy! Keep them coming!

[@lakshmikantirangabhatla1120]

Lucy luv ur workouts...dis is also great, I request u 2 do a workout video on breast size reduction, dat would b a great help..Thanks a ton

[@existentialcrisis4592]

Idk why but listening to her talk helps pass the time faster

[@katariniky9228]

hi lucy mam i am a ninth standard student wanting to tell you that i am very depressed from my weight that is 62 kg i have started ur workout one day before and i really really reallllyyyy hope i get out of it and inform you soon. but the intresting thing is i get full of sweat and i love it because it makes me feel light. i am n indian

[@lindadavel3712]

Hi Lucy. Wonderful workout. Thank you for inspiring this 68 year old to keep on exercising.❤

[@lisastern569]

As I’m going through Lucy’s work out videos one by one ( not just watching but actually do them and no kidding…lots of them), they are all easy to follow but boy…they are super effective. I saved the ones I absolutely love in my playlist so I can find them easily when I’m in a hurry. This is my new addiction. Thank you, Lucy. You’re simply the best.

[@lucywyndhamread]

😻💪🏼💕✔️🧚🏼‍♀️✨💗💖❤️

[@0oFeNiceo0]

Wow, I really needed this after more than a month of quarantine here in Italy! I had stopped working out at the beginning of the year (I had been ill during the holidays, then my period, then settling back into routine after the holidays... I couldn't bring myself to start again) and now this staying at home thing, with all the cooking, the baking and the eating without any walking or biking is really showing on my belly and thighs! D: I hate it so much. So now I'm back and I'll try fighting it with your exercises!

[@danielamitu456]

If you want for the belly Lucy has also 7min workout. I LOVE IT

[@0oFeNiceo0]

@@danielamitu456 thank you! Yes, I'm actually switching between different workouts of hers, including that 7 minutes one (my body is sooooo slack it can't keep up with the same one for many days, my muscles are super sore, so I work different ones everyday)

[@lynnevand]

That was the perfect exercise for this morning. Felt really good after doing this 💪💪👌😊

[@maritesmates5029]

1qq1q

[@nicsnics681]

did it work? PLEASE ANSWERRRE

[@leonachua7332]

Put pppp

[@manutd838]

Hi everyone I'm a 68 year old lady , started these exercises a few weeks ago and I love them , is there anyone else over 60 doing these wonderful workouts ? I'd love to know

[@rosejesiolowski4049]

I love this workout!! I usually do two of your 7 min workouts back to back, I love this extended workout❤️

[@wendybrown7066]

Always looking forward to any of the step count workouts as well as the total body moves. I'm 63 and try to get in a workout every day while working full-time so the variety you offer is fantastic.

[@Sophie-nl9rn]

Hi Lucy I did this workout this morning I really enjoyed I had a lot of energy though out the day after this workout :) amazing thank you xx

[@Messi_10Parth]

Doing this workout daily for last two weeks... And it's really working. I lost 2 KGS. Looking forward to shed more kilos.

[@yogyatasharma9415]

R u dieting also?

[@Messi_10Parth]

Yogyata Sharma I eat normal Indian diet (1 roti, Sabzi ,dal ) in lunch and dinner. Fruits and milk in between. Though I totally restrict sugar in any form.. Believe me cutting off just sugar from your diet will make a good difference

[@xxxyyy3024]

Priyanka bbb.

[@kirstenflood5404]

That was a hard one! Probably just me because I've been ill the last few days. Was a good workout though. Thanks Lucy 💪☺

[@punkkkkin]

Just finished this workout and sweating big time. I really enjoyed it!!! So glad I found your channel!!!

[@amazinggrace9422]

I'm not going to lie... This workout nearly killed me.

[@kimlin5956]

Amazing Grace 😯oof

[@ell1090]

Big mood 😂

[@pearlkamra8650]

Wow..loved it

[@davinaveerapen5420]

Perfect during lockdown. Thanks Lucy.

[@amritamukherjee3999]

I ran out of my breath half way down these workouts. They are so challenging and sweat breaking. Thanks for designing these wonderful workouts and being such an amazing online trainer.

[@lucywyndhamread]

💪🏼💦💦✔️💪🏼💃🏼💋💋

[@thirdeyeblends]

Hi Lucy, just finished this exercise after almost 3 months of resting! It was not perfect but did worked through it without any pause whew! You will always be an inspiration to me. All the best! ❤️❤️❤️

[@lydiajack3269]

Whew! Thought I was going to be doing a fairly easy workout this morning. I am beat! This workout worked so many muscle groups and got the cardio going! Thanks for a great workout!

[@avionblackman8262]

Thank you Lucy for your workouts. I’ve just started working out with you and I’m loving it. I’m in my mid 40’s and overweight and it’s so hard to workout with all the body pains that I have. But you’ve cleverly came up with workouts that I can do and follow without breaking any body parts and still get a good workout. Thank you! Thank you!

[@lucywyndhamread]

😻💪🏼💗💕💪🏼❤️

[@rebeccahopkinson7278]

Hi Lucy I'm intending on doing this one again but I have my playlist for next week, but I may make this my evening workout, Thankyou for all your hard work. Iv come along way with your workouts 😊

[@janejemmett4573]

Hi. I would also like to see back fat addressed in a video. Also upper stomach. I am hoping that as more weight loss is attained some of this will finally disappear. Amazing video. Very vigorous exercise. I am 70 and enjoy your videos.

[@Molly-mh8oc]

Many thanks for these 20 minute workouts. They are just the perfect intensity and get the heart rate up to keep ourselves healthy during the lockdown. Currently I'm combining these with your 4 week HIIT workout challenge. I do that in the evening and this in the morning and I find it so satisfying. The best part is that doing these high intensity workouts first thing in the morning curbs my appetite for all things junk. I've a huge sweet tooth so I am automatically drawn towards sugar. But after working out in the morning all I find myself eating is healthy home made food only. Many many thanks Lucy!!

[@lucywyndhamread]

💪🏼💃🏼🌟😻💗💃🏼❤️

[@mariap6003]

Me and my Nan have been doing your workouts everyday as she can follow your beginners on the left whilst I do the right. We absolutely love them. Thank you 💙

[@lucywyndhamread]

Yay!💗💖💞🌟💃🏼😻Lucy❤️

[@ankitaverma6867]

Thank you ma'am... Love from India🤗❤️

[@Step_up0955]

being fit is boring for me before i found out your channel..later i always lost my track doesn't matter how hard i try..but with your workout fitness is fun..thanks for being my guide in fitness journey..love from india❤

[@hilargur]

I just finished this 25:28 minutes workout. Worth it.

[@gafdsytgirgjygj6230]

My 22 months old was trying hard to follow the stretches I was doing this morning 😂

[@songs6237]

Felt my body and abdominal fat burning..... I am really exhausted after doing this workout, leg muscles paining badly....😢😢 But then also I am very happy after doing this workout😍😍😍 Thank You Lucy❤❤ Love from India❤❤

[@user-no1rm5bf4h]

love all your workouts! thank you for all the free content. I feel amazing. I need to improve my eating habits. I have finally made my exercising a daily habit.

[@ginatreeby5902]

Love your workouts Lucy 😍😍 I had a baby 4 months ago and I'm working my way through your workouts. I have 2 kids and not much time but your workouts are easy to fit into my day. Thankyou 😘

[@0oFeNiceo0]

This is great. I've been meaning to start working out for a while, now, and I came here because I saw Anna Saccone following your routines. I've started with your HIIT workout for beginners and it was really simple, it helped me get into the idea of doing this every morning. After a month or so I looked for something harder and found this 20 minutes workout... I LOVE IT. I get to the end in a pool of sweat and with my muscles burning, but that's what makes me feel good, like I'm actually doing something useful. I hope I'll see some results soon! I haven't really been keeping track of my weight as that is not something I care about, but I hope I'll see my body more toned and my belly somehow more flat in a few months! Thank you for putting out these amazing videos.

[@lucywyndhamread]

Yay!!😻💪🏼✔️Lucy💋💋

[@pmc555]

Love all your workouts Lucy but this one is a favorite!!

[@lucywyndhamread]

💖😻💃🏼💗💖❤️

[@infinityinfinity2253]

I’ve not long found you Lucy! I’ve decided today I’d do this longer exercise! And I am feeling great, perspiring SO much was really out of breath but feeling great! Thank you for putting effort into you channel! Your a star! Keep up the good work X

[@lucywyndhamread]

😻💪🏼💕🌟💋💋

[@aliya3836]

I was doing this work out with my mom cause she forced me to but it was really fun and i've done everyday for a week before school. I love it keep doing you. Thank you!

[@shirlski]

Thank you Lucy I do one of your lessons everyday and the 20 mins is perfect I❤️Lucy X

[@ruksatsamiha8286]

Hi Lucy is this workout perfect for beginner. Please suggest from which workout would start as beginner

[@MsBmatos]

Thank you Lucy! Your workouts are amazing! Anyone can do these with the lower impact version if one needs it.

[@monicaespinoza8325]

Love this. Everyday I pick a 20 min video and two 7 to 10 min videos. I feel amazing afterwards!!!... Thank you Lucy!!!

[@chubbycuteness1174]

Lucy, i have lost 4 lbs i know its not much but as a new mother this baby fat is so stubborn.. but with the help of your videos this has definetly helped me alot ! thank you so much for making this free!

[@lucywyndhamread]

Always here for you as your online trainer 💕💃🧚🏻‍♀️💋💋

[@somaswathi8634]

Hi Lucy... Thanks a lot it's been almost 2months I am following your videos and happy to say ki it is working for me . I have shared your videos to almost all the people I know. And I got this video 3 days back I have a doubt here instead of Joging for 30 sec every time can I do any other excercise related to 7 minute .Ppls confirm

[@ryasmin]

Hi Lucy, thank you so much for this video. Quick question: what is the difference between these workouts and your HIIT workouts? X

[@blueandbanana]

HIIT is high intensity meaning you would do it even faster and allow a very quick break then go again. Doing HIIT will make your heart rate pound like a mad person. You can convert anything to HIIT but HIIT is hard on joints if you do too much or too hard. Lucy’s workouts are safer. Just add weights and stretch before and after. Lucy’s videos motivated me to keep going even on days that I don’t want to do a thing. Do it with music! Thank you Lucy!

[@Queenycorner]

Wow, I was stiff from the workout yesterday and I'm sure this will add to it. Thanks for a great workout!

[@lucywyndhamread]

💪🏼✔️💕🧚🏼‍♀️💗❤️

[@Queenycorner]

I'm down 11.5cm in one week after your workouts. Thank you for helping me beat the isolation bulge!

[@kenyayopp1653]

Today is 3/31/18.. I began using Lucy's vids this week, I found her by complete accident. She is amazing. Even her 7 minute abs and as well as her booty workout make me sweat like crazy!! I'll be adding this workout to my routine tomorrow. Thanks Lucy!!

[@TheHappyBlessedSoul]

Will start tomorrow. I think the only way to finish this is by doubling the speed of KZbin. 😊😊. But will do for sure. ..