20 Minute Fat Burning Bodyweight Workout at Home - No Equipment | Lucy Wyndham-read

This 20-minute home workout is perfect for anyone looking to lose weight or burn calories or simply get fit and healthy. You'll work your entire body with easy-to-follow instructions, without any equipment and all the moves are standing. I show you both a high-impact and low-impact option so this workout is suitable for beginners to intermediate. As a qualified trainer, all the moves are safe and effective at increasing your calorie burn, toning you all over and safe on your body.
So if you're looking for a quick, effective way to burn fat, do this 20-minute bodyweight workout! Do keep me posted on your progress and as your qualified trainer, I am here for you every step of the way.
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To get even better results then do read any of my free blogs for advice on nutrition, fitness and motivation. www.lwrfitness.com/lucy-blog/
* EASY TO FOLLOW
* QUALIFIED TRAINER
* HOME WORKOUT
* NO EQUIPMENT
* FAT BURNING
* STEADY STATE CARDIO
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00:01 Introduction to 20 Minute Fat Burning Workout
00:22 Quick Warm-up at Home
01:33 High Impact | Double Hamstring Curl Jumps - Low Impact| Double Hamstring Curls
02:14 Steady State Cardio
02:33 High Impact | Cardio Kick and Plyometric Jump - Low Impact | Squat to Knee Lift
03:14 Steady State Cardio
03:32 High Impact | 4 Star Jumps then 4 Punches - Low Impact | 4 Half Stars and 4 Punches
04:17 Steady State Cardio
04:37 High Impact | Thigh Toning Jumps - Low Impact | Lateral Leg Toning Lifts
05:14 Steady State Cardio
05:36 High Impact | 4 Leg Kicks then 4 Crossover Jumps - Low Impact | 4 Knee Lifts and 4 Side Steps
06:16 Steady State Cardio
06:33 High Impact | Speed Run Side to Side - Low Impact | Side Step with Arm Pull Downs
07:14 Steady State Cardio
07:34 High Impact | 6 Ladder Runs then 4 Side Hops - Low Impact | 6 Knee Lifts then 2 Step Backs
08:14 Steady State Cardio
08:24 High Impact | Ski Squat Jumps - Low Impact | Squat and Leg Lift
09:16 Steady State Cardio
09:36 High Impact | Lateral Lunge with High Jump - Low Impact | Side Lunge to Calf Raise
10:16 Steady State Cardio
10:33 High Impact | Fast Feet with Punches - Low Impact | Heel Raises and Punches
11:16 Steady State Cardio
11:33 High Impact | 4 Knee Lift Jumps the 2 hops - Low Impact | 4 Alternating Pull Down Knee Lifts then 4 Toe Taps
12:16 Steady State Cardio
12:36 High Impact | 4 Heel Kick Backs the 4 Stars - Low Impact | 4 Heel lifts and Side Taps
13:13 Steady State Cardio
13:35 High Impact | Alternating Run Hops - Low Impact | Forwards March Lift
14:14 Steady State Cardio
14:34 High Intensity | Left Lunge Back to Kick - Low Impact | Step Back to Knee Lift
15:14 Steady State Cardio
15:30 High Intensity | Right Lunge Back to Kick - Low Impact | Step Back to Knee Lift
16:15 Steady State Cardio
16:34 High Impact | Forward Jump then 3 Criss Cross Jumps - Low Impact | V- Step
17:13 Steady State Cardio
17:33 High Impact | 3 Running Hops then Hold - Low Impact | 3 Wide Steps then Hold
18:13 Steady State Cardio
18:30 High Intensity | Standing Abs - Low Intensity | Standing Abs
19:30 Steady State Cardio
19:31 High Impact | Pendulum Swings with Punches - Low Impact | Leg Lifts with Cardio Punches
20:15 Steady State Cardio
20:37 High Intensity | Standing Cardio Abs - Low Impact | Standing Cardio Abs
21:23 Cool Down March
21:4 Cool Down Stretches
23:22 High Five you Did it
#homeworkout #lucywyndhamread #athomeworkout

[@mrslaurapearson676]

If someone had told me in November last year that I would be doing and ENJOYING 20 minute workouts, followed by toning exercises, I would not have believed them. Thank you Lucy, your exercises (and encouragement) have given me my fitness back ❤️

[@cherylb6755]

Hey Lucy~ After all this time, you continue to amaze me with your creativity in all aspects of training. I love all three phases right there (thank you for including a warm-up and cool-down), the preview of the next move with clear instructions so I know exactly what do do, interesting moves, no equipment, high and low impact so I can scale my daily workout, and filmed so I can see it all easily. In 20 minutes or less. And I get great results. That’s why I have worked out with you since I found you in my KZbin feed several years ago: no one compares. Thank you! 💪🏻👏🏻🎁💖

[@aculinda52]

Oh this was yet another great workout! I am 70 with torn meniscus in both knees (no surgery-healed it naturally with core exercises) and I so appreciate the low impact versions. And Princess made me smile and chuckle, she is adorable! Such good energy!!! Thank you Lucy!!!!

[@withexpectancy5818]

Your channel covers everything Lucy🤗💖

[@brandiglidden7259]

This was my 2nd time doing this one. Love the moves, timing, calories burned (2300 steps + 451 cal burned for me) AND kitty stretch at the end! Adorable!!

[@mimiso_]

is it 451 calories burned after doing the video once or twice? x

[@clairepark879]

A recent convert to your workouts, I love that you include a warm up and cool down, you don't have to fumble around to find these on another video. Also the fact that these can be done in a really small space, and you never waver from that, it's brilliant. I started with the really short ones and have now progressed to the 15-20 minute ones, mixing up high and low impact and hopefully will be able to do high impact all the way through soon. These are great and really make you want to continue and improve, because they are achievable, for everyone. Thank you.

[@Karime70]

I've been doing this work out like for more than a yr 4 times a week and I've gotten more results than being in a gym. I sometimes combine with 5 min like for more stomach and that's all you will ever need.👌🧜🏻‍♀️

[@sunson567]

When did you start seeing results?

[@Karime70]

@@sunson567 if you do it everyday you will see results in a month. Sometimes you might want to do high intensity and sometimes low but it's consistency 👍🤜

[@sunson567]

​@@Karime70🙏 thank you

[@Nina-ev4xl]

Lucy thank you for what you do!!! What you do in putting these videos out makes big difference to so many!!!!

[@elzetoosthuizen9655]

Thank you Lucy! I appreciate your positivity. Love the variety! Thanks for providing this to us for free! Enjoying it all the way from South Africa!

[@nancyt5982]

Thank you for a little longer workout! I did a combo of High and Low intensity moves and really worked up a sweat. You are the best Lucy🤩

[@patriciameder8597]

Loved this workout. Lucy I love that your workouts are free to everyone - I really appreciate that. Thank you

[@Smarterrrs9598]

Great workout! I've done it every morning this week before going to work and it's amazing how energised I feel!! Thank you 😊

[@giselljohnson6542]

Loved this workout. Normally I would do the harder version but I twisted my ankle on Sunday and could not face exercise for 2 days!! so as I am doing the February challenge I had to do days 6 and 7 on the 8th day, I will do the 8th later today. So, I went between hard and easy versions and had a great workout. Loved the cat stretches

[@user-fw2rg7hr6q]

Thank you so much Lucy for all the amazing workouts! I don't miss a single day, and feel so much better since I started in a lockdown nearly 3 years ago!

[@marllyburnett4433]

Thank you again Lucy, so so much. I have taken a break but I feel such benefit from all these fab workouts from you. I cannot thank you enough. Happy International Women's Day - you are a fantastic empowered example! x

[@vishakakaushal9932]

Good morning Lucy, I saw the work out pop up as a notification but I don't have much time during the week so I kept this for Sunday. Wow!! That pushed me! Sweating and out of breath. But feeling energised for the day, thank you as always for all that you do ❤

[@pumuloimbuwa4164]

I challenged myself and did the whole 20 minute high impact, I really felt it. I think am going to mix it up tomorrow. Thank you so much Lucy, you keep me going 🤗

[@leightonh6691]

Thank you Lucy! I appreciate the low impact options, so much kinder on those arthritic Knee joints. You are the best❤

[@jadebrown1017]

Good morning! 8ve been doing your videos for over a year and I thought I'd mix it this morning and do this one.... GOD THIS WAS TOUGH! I really enjoyed it. I made it though it and know I've achieved something today. Will try and keep this up for the week and see how I get on. Thank you xx

[@susancash8038]

Thanks for letting your light shine, Lucy! Feel great after this workout! God bless! ❤🙌💪

[@tw-yv9vm]

I was not sure I could do this 20 minutes at once but decided to try and break up the workout if needed. I was happy I was able to do the whole workout - prior to heading off to work early in the morning! . this was a great workout and I felt proud that I did the whole thing with your expert guidance. THank you Lucy! Also love seeing. your precious cat family!!

[@eshaccount]

Super workout Lucy. Thank you for both high and low intensity versions. I can choose either when I feel possible. Thank you 💗

[@jencox-yz5uf]

Brilliant workout. I did half and half with the intensity levels - it’s such a good idea! Thank you ❤

[@jinnjexx]

Thank you, Lucy, for another motivating and easy to follow video. Love the Hi/Lo impact options and the kitty cameos!

[@zenny1258]

Lucy, this was 🔥 I was so out of breath but I enjoyed every second of it!! Seeing Princess Sultana in the end brought a biiiig smile to my face!! I could see how badly you wanted to pick her up and hug her 🤗❤️ cats are just so perfect 😍☺️ dripping in sweat now and thanking the KZbin algorithm to introduce me to your channel 5 years ago, you're THE BEST!! ❤️❤️

[@11rachaelsnyder]

How cute your kitty stretches with you!! Thank you for posting these free videos. Mama of four and ready to get healthy again!

[@vishakakaushal9932]

Good morning Lucy ❤. I off work today and so I could fit in a longer work out. This ticks all the boxes, heart pumping with brain working too!. This really is an excellent work out 👏. I noted my comments on here previously and I think I may have improved my overall fitness as I wasn't so out of breath like before 😂😂. Thank you for all your help and hard work. You mean so much to so many 😊❤.

[@laurafree5x5]

Princess Raisin!!! 😻 Thanks, Lucy! I love the longer workouts! This one was fantastic. I’m so grateful for these videos!

[@pennibrockett6558]

Loved the workout! Perfect timing. Thanks.

[@808Blessed1]

Thank You so much Lucy!! 💜

[@lorischillinger4579]

It's you and your workouts that keep me going despite anything physical this takes me to another way of thinking thank you so much

[@maryp9028]

Great workout, I like the fact you don't repeat same moves , thank you for all the free info 💪💪😊

[@tabethakornilova6997]

Thank you Lucy-excited for tomorrow!💕

[@jeanettevanmeter7716]

I love this and all of your workouts. I’m getting stronger everyday. I know it will take time to get into a better shape. Thank you Lucy Wyndham Read! ❤💃🏼😘

[@sussiekraglund4038]

“Investing in your future health”, this is my focus whenever I workout! I Love it, Lucy 💪🏼😊 Thanks!

[@louiseteague-smith3936]

Such a great 20 minute workout, my favourite!

[@margaretek5350]

Thank you love the two screens and your reminders about the core! I get concentrating on move and core slips!lol Not on social media so love that you share videos on KZbin! 🙌🙌🙌🙏🙏🙏

[@bubbleboy17]

Love the split screen high and low impact. My husband and I can exercise together. Of course, I’m the high impact. You have great videos

[@florence9677]

Such a pleasure! Simple little things that make your day better 🌞

[@michelleguzman9915]

Hi, I did this workout yesterday. I love the option of high and low impact. I got a really good sweat and included a 10min an workout 👏. Thank you for your videos, support, to an amazing trainer 🙋‍♀️!

[@manycats9943]

Wonderful workout--my energy is really flowing after this! I did a mix of the high and low moves (can't do too much jumping) and it was perfect. Love seeing your kitty at the end, so cute how she was lifting her paw like she was saying, "Mom, is this how you do it?" 😺

[@lucywyndhamread]

She is so super cute just like her naughty sister Princess Raisin 🐈‍⬛👑🐈‍⬛👑🐈‍⬛💕💕💃🧚🏻‍♀️💋💋

[@JordanS-ww4eu]

@@lucywyndhamreadyour like the older sister I’ve always wished I had ❤❤❤❤❤❤❤❤❤

[@christinebiewald8019]

Another lovely workout! Thank you Lucy. 😘💪

[@1upma]

Enjoyed it Lucy!!! Thanks ❤

[@shalinipandey4245]

Made me sweat in winters. Amazing..mostly did high impact for intial 30 secs then moved to.low impact. Thanks Lucy

[@michelelaas3696]

Thanks lucy, I worked up a sweat did a little of both. Loved the cat stretches ❤

[@anastasiak2804]

Brilliant workout! Thank you! Sweating so much. Lots of fun variations and love the warm up and warm down. Saving this to favorites. 👍🥰❤️😀 wait! Big shout out to the Princess! 😻😻

[@dorothynegri9924]

Another great one. Thank you, Lucy! 💞💪🏻

[@michellecooper7081]

First time completed it boy this was a burn I did the high impact on each exercise except 2 exercises. Full of sweat but my body has lots of energy. Thank u Lucy

[@bethroyle237]

Tough one that but feeling fabulous now. Thank you Lucy 😊

[@TabPie]

Thank you Lucy!! ❤😅 I’m a little bit late this year, had carpel tunnel surgery and just was released last week from doctors order, I told my hubby last night, I’m getting up & the morning & doing Lucy’s 20 minute routine, it’s low impact, not lifting weights!!! But I sure did get my sweat😢on!!! I love these option videos!!!

[@lucywyndhamread]

Hope you make a quick recovery ❤️‍🩹 and do take it easy 💕💕💃🧚🏻‍♀️💋💋

[@deepakhaladkarr]

Thanks Lucy for being so encouraging. Just finished this 20 mins workout🏋🚴💪

[@lucywyndhamread]

Well done and I bet you feel amazing 👯‍♀️💦💕💃🧚🏻‍♀️💋💋

[@christiekeene7087]

Loved this, thanks Lucy!

[@joanfoster6336]

Awesome workout Lucy.😃.Absolutely enjoyed it. Thank you so much.

[@k-popfanfantacy2266]

Now I done my workout. Thank you lucy. I hope another future workouts from you lucy .😘❤

[@user-rv1jh1sy7q]

❤ this is one of my favourite workouts! Thanks 😊

[@julielazarine7261]

Thank you for this new video Lucy and Happy New Year. I always love getting new videos from you. Your workouts are just right for me. Thank you, Julie Lazarine, Austin, TX

[@lucywyndhamread]

Happy New Year 🥳 and lots more fun workouts coming for you in 2023 💕💕💕💃🧚🏻‍♀️💋💋

[@tabethakornilova6997]

Wonderful-worked every muscle-thank you so much!

[@user-jo1nn6ul6y]

grateful to you for my great everyday exercise that keeps me fit, healthy, happy!!!❤🧡💛💚💙💜💟

[@debbiejewison8398]

I haven't exercised for a while due to ill health so I found the combination perfect and will slowly build up to full throttle 💪😊

[@jessybanda4409]

Thanx Lucy ....am loving these workout I personally mix the high and low impact..... I ll definitely send the pic of the resuy after a month ...

[@sophiarod9130]

Thank you again for this amazing workout!

[@lydiasharon8102]

Thanks Lucy. Started my workout. Its my day 3

[@samkjones3]

You’re amazing Lucy thank you ♥️

[@user-qg9ug6vn1w]

Done after morning stretch, 5 minute walk & 5 minute arms 3,610 steps. Love Princess Sultana joining in at the end . Happy Friday Lucy :)

[@vishuwadhwani3486]

Really great workout. Felt the burn from the high impact options. Would really appreciate more 20 min workouts like this. Thank you for all that you do❤

[@user-pr9uk9jg5y]

You are really a lovely Person. Thank you for motivating me daily to move my body every day since August 2022 💕🌸💖

[@ranijohnsos7930]

Hi Lucy thanks for this great workout!

[@user-dt3ui9jb4e]

As usual fantastic workout. Thanks ❤

[@savache27]

Loved the new workout!! It always makes me smile when the Royal Kittens join in. Our furkids know the importance of stretching. 🥰

[@ShoshanaS]

Loved this and Princess Raison made me smile and smile! Thanks for another super workout, Lucy 🥰

[@lucywyndhamread]

💖🐈‍⬛👑🐈‍⬛👑💖💃🧚🏻‍♀️💋💋

[@janhaungs884]

Lucy, you keep me moving, and I am grateful for you

[@suebuchan9626]

This was great for everything ❤Thank you so much

[@mmb9659]

Happy Monday Lucy!! This was a great one to start Monday off with! Thank you, have a wonderful week!! 🔆💜🦋

[@lucywyndhamread]

You too!! 💕💃🧚🏻‍♀️💋💋

[@jacqueline6303]

Thanks!

[@liztaylor788]

Thanks Lucy...I enjoyed that!

[@laurenwatt3124]

This workout was amazing! I’m overweight with a knee problem, but love workouts and fitness. It was so great to choose between the two workout, some I could say YES I can to this high impact one, and some my knee said ‘not today for that one’. Looking forward to many many repeats working towards doing all the high impact ones. In time when it feel safe. Also… my knee problem is caused by tight hamstrings and calves, would you be able to do a 5 minute strengthen and lengthen for the backs of the legs? I would love to do it daily to really get it working better.

[@vishakakaushal9932]

Good morning Lucy I just completed this work out wow!! Found it tough but did it all the way using the harder option. Now sweating and need to lie down 😂😂😂. Thank you as always for the best start to my day ❤❤

[@ewelinar8331]

Love your workouts❤️

[@janeevans5207]

Great way to start the morning, loved this!

[@lucywyndhamread]

So glad! 👯‍♀️✔️💕💃🧚🏻‍♀️💋💋

[@emilyfleming2415]

Hi Lucy. I love your workouts! Thank you so much & your cat is so sweet ❤

[@bekw8880]

Thanks Lucy 😊

[@traceyritchie978]

Love this one for my weekend mornings, or if I get up early enough on the weekday. Love your beautiful tortie cat, I volunteer at my local shelter caring for the cats.

[@arelys1228]

❤😍🥰 ty looking forward to this in the morning. Reminder set

[@dawnangela4364]

Thans so much this was great. I love your cat too! They love getting involved!!!

[@janetwasher7555]

Loved this one Lucy. Intense and fun.🤩🤩

[@steinaf]

You make working out so fun, Lucy. Thank you for being consistent. Oh, my heart 😭❤️ Princess Sultana!

[@lucywyndhamread]

Always here to give you the best workouts 💕💕💃🧚🏻‍♀️💋💋

[@laurenmoss7617]

Thank you for another great work out 💪 ❤

[@healingilluminated4517]

This feels so good! Can you add a hip flexors stretch at the end too? I was feeling them a lot at the end of this workout.

[@tinasnyder7733]

I love this one- options appreciated!

[@trzblaze9531]

Love your workouts! Especially spotting the 🐈 xx

[@juanitareynoso8537]

Oh my goodness awesome workout Thank you Lucy 😅🥰

[@heidihouseholder727]

Thanks for another great workout, Lucy!!! XOXOXO

[@tulezz]

Good workout with option for high or low impact ❤ thanks!

[@silviemcdonough4880]

💕💋💪🏼💪🏼🙌🙌yay morning Lucy xx Thank you for another fabulous workout, have a fabulous week xx best Silvie x

[@lucywyndhamread]

You have a great week too 💕💃🧚🏻‍♀️💋💋

[@peggymarks7239]

Thank goodness for you. You are just so kind. God bless ❤

[@user-xt2pq6dm3k]

Hi Lucy I have been doing you4 20minute walk fat burn about 36 or more timesi am getting the amazing results you promised tonight i sm doing this one low impact versioni love your workoutsthey are very beneficiali love your videos & ypur workouts i will show you my before & after i am on Golo& thanks to you im successful & thanks so much i think you afe the best person trainer & by the way i love your cat i have two Himalayans of my own thanks Lucy you are the best ever & i endorsed yiu on Goloi told everyoneits. Your exercise program in doing thanks again❤❤❤

[@NicolaTurner-sn4ub]

Sweaty!!!! Love this workout Lucy! Soooooo good. Pushed myself and did all the high impact. Feel amazing now and ready for my breakfast. Thank you so much for all your hard work. So appreciated!

[@lucywyndhamread]

And thank you for your lovely message 🤍🤍🤍💕

[@arti315]

A lovely start to the week 💕 thank you Lucy🫶🌻 love seeing your adorable kitties, so cute!🐱🐈

[@lucywyndhamread]

Thank you! and have a fabulous week 💕💃🧚🏻‍♀️💋💋

[@christinasolovd.c.2202]

Really enjoyed this workout. I love the different options and the variety. Also love the kitty comment.

[@dianekimber4017]

Great routine Lucy - loved the subtitles too - Thank you x

[@lucywyndhamread]

You're so welcome! 👯‍♀️💕💃🧚🏻‍♀️💋💋