20 Minute Fat Burning Bodyweight Workout at Home - No Equipment | Lucy Wyndham-read

[@mrslaurapearson676]

If someone had told me in November last year that I would be doing and ENJOYING 20 minute workouts, followed by toning exercises, I would not have believed them. Thank you Lucy, your exercises (and encouragement) have given me my fitness back ❤️

[@aculinda52]

Oh this was yet another great workout! I am 70 with torn meniscus in both knees (no surgery-healed it naturally with core exercises) and I so appreciate the low impact versions. And Princess made me smile and chuckle, she is adorable! Such good energy!!! Thank you Lucy!!!!

[@cherylb6755]

Hey Lucy~ After all this time, you continue to amaze me with your creativity in all aspects of training. I love all three phases right there (thank you for including a warm-up and cool-down), the preview of the next move with clear instructions so I know exactly what do do, interesting moves, no equipment, high and low impact so I can scale my daily workout, and filmed so I can see it all easily. In 20 minutes or less. And I get great results. That’s why I have worked out with you since I found you in my KZbin feed several years ago: no one compares. Thank you! 💪🏻👏🏻🎁💖

[@withexpectancy5818]

Your channel covers everything Lucy🤗💖

[@brandiglidden7259]

This was my 2nd time doing this one. Love the moves, timing, calories burned (2300 steps + 451 cal burned for me) AND kitty stretch at the end! Adorable!!

[@mimiso_]

is it 451 calories burned after doing the video once or twice? x

[@Karime70]

I've been doing this work out like for more than a yr 4 times a week and I've gotten more results than being in a gym. I sometimes combine with 5 min like for more stomach and that's all you will ever need.👌🧜🏻‍♀️

[@sunson567]

When did you start seeing results?

[@Karime70]

@@sunson567 if you do it everyday you will see results in a month. Sometimes you might want to do high intensity and sometimes low but it's consistency 👍🤜

[@sunson567]

​@@Karime70🙏 thank you

[@clairepark879]

A recent convert to your workouts, I love that you include a warm up and cool down, you don't have to fumble around to find these on another video. Also the fact that these can be done in a really small space, and you never waver from that, it's brilliant. I started with the really short ones and have now progressed to the 15-20 minute ones, mixing up high and low impact and hopefully will be able to do high impact all the way through soon. These are great and really make you want to continue and improve, because they are achievable, for everyone. Thank you.

[@mindfulnessandmeditationin8554]

Thank you Lucy ❤ I’ve been doing workouts with you for years, I am so grateful for you. I feel strong and healthy-such a blessing. I love it that you don’t have music in the background, I like the peace and quiet and being left with my thoughts.

[@nancyt5982]

Thank you for a little longer workout! I did a combo of High and Low intensity moves and really worked up a sweat. You are the best Lucy🤩

[@Nina-ev4xl]

Lucy thank you for what you do!!! What you do in putting these videos out makes big difference to so many!!!!

[@marllyburnett4433]

Thank you again Lucy, so so much. I have taken a break but I feel such benefit from all these fab workouts from you. I cannot thank you enough. Happy International Women's Day - you are a fantastic empowered example! x

[@tw-yv9vm]

I was not sure I could do this 20 minutes at once but decided to try and break up the workout if needed. I was happy I was able to do the whole workout - prior to heading off to work early in the morning! . this was a great workout and I felt proud that I did the whole thing with your expert guidance. THank you Lucy! Also love seeing. your precious cat family!!

[@giselljohnson6542]

Loved this workout. Normally I would do the harder version but I twisted my ankle on Sunday and could not face exercise for 2 days!! so as I am doing the February challenge I had to do days 6 and 7 on the 8th day, I will do the 8th later today. So, I went between hard and easy versions and had a great workout. Loved the cat stretches

[@jadebrown1017]

Good morning! 8ve been doing your videos for over a year and I thought I'd mix it this morning and do this one.... GOD THIS WAS TOUGH! I really enjoyed it. I made it though it and know I've achieved something today. Will try and keep this up for the week and see how I get on. Thank you xx

[@elzetoosthuizen9655]

Thank you Lucy! I appreciate your positivity. Love the variety! Thanks for providing this to us for free! Enjoying it all the way from South Africa!

[@vishakakaushal9932]

Good morning Lucy ❤. I off work today and so I could fit in a longer work out. This ticks all the boxes, heart pumping with brain working too!. This really is an excellent work out 👏. I noted my comments on here previously and I think I may have improved my overall fitness as I wasn't so out of breath like before 😂😂. Thank you for all your help and hard work. You mean so much to so many 😊❤.

[@HelenVanlier]

Hi Lucy I have been doing you4 20minute walk fat burn about 36 or more timesi am getting the amazing results you promised tonight i sm doing this one low impact versioni love your workoutsthey are very beneficiali love your videos & ypur workouts i will show you my before & after i am on Golo& thanks to you im successful & thanks so much i think you afe the best person trainer & by the way i love your cat i have two Himalayans of my own thanks Lucy you are the best ever & i endorsed yiu on Goloi told everyoneits. Your exercise program in doing thanks again❤❤❤

[@11rachaelsnyder]

How cute your kitty stretches with you!! Thank you for posting these free videos. Mama of four and ready to get healthy again!

[@leightonh6691]

Thank you Lucy! I appreciate the low impact options, so much kinder on those arthritic Knee joints. You are the best❤

[@Smarterrrs9598]

Great workout! I've done it every morning this week before going to work and it's amazing how energised I feel!! Thank you 😊

[@pumuloimbuwa4164]

I challenged myself and did the whole 20 minute high impact, I really felt it. I think am going to mix it up tomorrow. Thank you so much Lucy, you keep me going 🤗

[@manycats9943]

Wonderful workout--my energy is really flowing after this! I did a mix of the high and low moves (can't do too much jumping) and it was perfect. Love seeing your kitty at the end, so cute how she was lifting her paw like she was saying, "Mom, is this how you do it?" 😺

[@lucywyndhamread]

She is so super cute just like her naughty sister Princess Raisin 🐈‍⬛👑🐈‍⬛👑🐈‍⬛💕💕💃🧚🏻‍♀️💋💋

[@JordanS-ww4eu]

@@lucywyndhamreadyour like the older sister I’ve always wished I had ❤❤❤❤❤❤❤❤❤

[@tabethakornilova6997]

Thank you Lucy-excited for tomorrow!💕

[@susancash8038]

Thanks for letting your light shine, Lucy! Feel great after this workout! God bless! ❤🙌💪

[@savache27]

Loved the new workout!! It always makes me smile when the Royal Kittens join in. Our furkids know the importance of stretching. 🥰

[@sussiekraglund4038]

“Investing in your future health”, this is my focus whenever I workout! I Love it, Lucy 💪🏼😊 Thanks!

[@jencox-yz5uf]

Brilliant workout. I did half and half with the intensity levels - it’s such a good idea! Thank you ❤

[@deepakhaladkarr]

Thanks Lucy for being so encouraging. Just finished this 20 mins workout🏋🚴💪

[@lucywyndhamread]

Well done and I bet you feel amazing 👯‍♀️💦💕💃🧚🏻‍♀️💋💋

[@808Blessed1]

Thank You so much Lucy!! 💜

[@zenny1258]

Lucy, this was 🔥 I was so out of breath but I enjoyed every second of it!! Seeing Princess Sultana in the end brought a biiiig smile to my face!! I could see how badly you wanted to pick her up and hug her 🤗❤️ cats are just so perfect 😍☺️ dripping in sweat now and thanking the KZbin algorithm to introduce me to your channel 5 years ago, you're THE BEST!! ❤️❤️

[@janhaungs884]

Lucy, you keep me moving, and I am grateful for you

[@michelleguzman9915]

Hi, I did this workout yesterday. I love the option of high and low impact. I got a really good sweat and included a 10min an workout 👏. Thank you for your videos, support, to an amazing trainer 🙋‍♀️!

[@TabPie]

Thank you Lucy!! ❤😅 I’m a little bit late this year, had carpel tunnel surgery and just was released last week from doctors order, I told my hubby last night, I’m getting up & the morning & doing Lucy’s 20 minute routine, it’s low impact, not lifting weights!!! But I sure did get my sweat😢on!!! I love these option videos!!!

[@lucywyndhamread]

Hope you make a quick recovery ❤️‍🩹 and do take it easy 💕💕💃🧚🏻‍♀️💋💋

[@florence9677]

Such a pleasure! Simple little things that make your day better 🌞

[@lydiasharon8102]

Thanks Lucy. Started my workout. Its my day 3

[@vishakakaushal9932]

Good morning Lucy, I saw the work out pop up as a notification but I don't have much time during the week so I kept this for Sunday. Wow!! That pushed me! Sweating and out of breath. But feeling energised for the day, thank you as always for all that you do ❤

[@RoseannMcGee]

Done after morning stretch, 5 minute walk & 5 minute arms 3,610 steps. Love Princess Sultana joining in at the end . Happy Friday Lucy :)

[@patriciameder8597]

Loved this workout. Lucy I love that your workouts are free to everyone - I really appreciate that. Thank you

[@peggymarks7239]

Thank goodness for you. You are just so kind. God bless ❤

[@lorischillinger4579]

It's you and your workouts that keep me going despite anything physical this takes me to another way of thinking thank you so much

[@michellecooper7081]

First time completed it boy this was a burn I did the high impact on each exercise except 2 exercises. Full of sweat but my body has lots of energy. Thank u Lucy

[@Sigrid-h7j]

You are really a lovely Person. Thank you for motivating me daily to move my body every day since August 2022 💕🌸💖

[@shahlahussain9073]

Good morning Lucy, just done the workout, definitely felt it, did some high and low intensity moves That's the beauty of your workouts, I can switch to what I feel I can do. Xx

[@lucywyndhamread]

That’s my aim with these workouts 👯‍♀️✔️ have a great week 💖💃🧚🏻‍♀️💋💋

[@shahlahussain9073]

@@lucywyndhamread Thank you, you too have a good week, look forward to another great workout from you, next Monday. Xx

[@michelelaas3696]

Thanks lucy, I worked up a sweat did a little of both. Loved the cat stretches ❤

[@ShoshanaS]

Loved this and Princess Raison made me smile and smile! Thanks for another super workout, Lucy 🥰

[@lucywyndhamread]

💖🐈‍⬛👑🐈‍⬛👑💖💃🧚🏻‍♀️💋💋

[@חביבהשפר]

Thank you so much Lucy for all the amazing workouts! I don't miss a single day, and feel so much better since I started in a lockdown nearly 3 years ago!

[@sharonperry8926]

Love all your workouts you are the same age as me and you really motivate me to do the work outs only recently found all your workouts but love them❤

[@debbiejewison8398]

I haven't exercised for a while due to ill health so I found the combination perfect and will slowly build up to full throttle 💪😊

[@bubbleboy17]

Love the split screen high and low impact. My husband and I can exercise together. Of course, I’m the high impact. You have great videos

[@shalinipandey4245]

Made me sweat in winters. Amazing..mostly did high impact for intial 30 secs then moved to.low impact. Thanks Lucy

[@anastasiak2804]

Brilliant workout! Thank you! Sweating so much. Lots of fun variations and love the warm up and warm down. Saving this to favorites. 👍🥰❤️😀 wait! Big shout out to the Princess! 😻😻

[@daleendurand5062]

Thanks Lucy I love the moves❤

[@ΣτέλλαΔημητροπούλου-η3ξ]

grateful to you for my great everyday exercise that keeps me fit, healthy, happy!!!❤🧡💛💚💙💜💟

[@christinasolovd.c.2202]

Really enjoyed this workout. I love the different options and the variety. Also love the kitty comment.

[@steinaf]

You make working out so fun, Lucy. Thank you for being consistent. Oh, my heart 😭❤️ Princess Sultana!

[@lucywyndhamread]

Always here to give you the best workouts 💕💕💃🧚🏻‍♀️💋💋

[@jinnjexx]

Thank you, Lucy, for another motivating and easy to follow video. Love the Hi/Lo impact options and the kitty cameos!

[@jessybanda4409]

Thanx Lucy ....am loving these workout I personally mix the high and low impact..... I ll definitely send the pic of the resuy after a month ...

[@traceyritchie978]

Love this one for my weekend mornings, or if I get up early enough on the weekday. Love your beautiful tortie cat, I volunteer at my local shelter caring for the cats.

[@vishakakaushal9932]

Good morning Lucy I just completed this work out wow!! Found it tough but did it all the way using the harder option. Now sweating and need to lie down 😂😂😂. Thank you as always for the best start to my day ❤❤

[@jeanettevanmeter7716]

I love this and all of your workouts. I’m getting stronger everyday. I know it will take time to get into a better shape. Thank you Lucy Wyndham Read! ❤💃🏼😘

[@laurenwatt3124]

This workout was amazing! I’m overweight with a knee problem, but love workouts and fitness. It was so great to choose between the two workout, some I could say YES I can to this high impact one, and some my knee said ‘not today for that one’. Looking forward to many many repeats working towards doing all the high impact ones. In time when it feel safe. Also… my knee problem is caused by tight hamstrings and calves, would you be able to do a 5 minute strengthen and lengthen for the backs of the legs? I would love to do it daily to really get it working better.

[@margaretek5350]

Thank you love the two screens and your reminders about the core! I get concentrating on move and core slips!lol Not on social media so love that you share videos on KZbin! 🙌🙌🙌🙏🙏🙏

[@NicolaTurner-sn4ub]

Sweaty!!!! Love this workout Lucy! Soooooo good. Pushed myself and did all the high impact. Feel amazing now and ready for my breakfast. Thank you so much for all your hard work. So appreciated!

[@lucywyndhamread]

And thank you for your lovely message 🤍🤍🤍💕

[@elizabethforte5801]

Hi lucy love your workouts,I'm in my sixties and seem to have lost my waist what workouts are best suited.thanks.

[@arelys1228]

❤😍🥰 ty looking forward to this in the morning. Reminder set

[@laurafree5x5]

Princess Raisin!!! 😻 Thanks, Lucy! I love the longer workouts! This one was fantastic. I’m so grateful for these videos!

[@k-popfanfantacy2266]

Now I done my workout. Thank you lucy. I hope another future workouts from you lucy .😘❤

[@marcan1791]

Thank you Lucy!

[@UniverseMX]

doing some workouts every day and eat everything im loosing weight 4kg down now.thx i really want to loose more and im still going

[@jessylwiindi2838]

Thanks a lot for your workouts lucy, has been doing them for a week now and the impact on my body is amazing, glad I found your page and I enjoy doing your workout,🙏🙌

[@lucywyndhamread]

What a wonderful message to read 💕 as your online trainer you have made my day 💕💕💃🧚🏻‍♀️💋💋

[@sheilawanindya]

Oh! Look at the lil princess joining us stretching together. Look at her stretch her paws out. 🥹🥹🥹 once again thank you lucy. I do the low impact more but still feels effectively to my body. Thank you so much.

[@eshaccount]

Super workout Lucy. Thank you for both high and low intensity versions. I can choose either when I feel possible. Thank you 💗

[@arti315]

A lovely start to the week 💕 thank you Lucy🫶🌻 love seeing your adorable kitties, so cute!🐱🐈

[@lucywyndhamread]

Thank you! and have a fabulous week 💕💃🧚🏻‍♀️💋💋

[@janetwasher7555]

Loved this one Lucy. Intense and fun.🤩🤩

[@tabethakornilova6997]

Wonderful-worked every muscle-thank you so much!

[@emilyfleming2415]

Hi Lucy. I love your workouts! Thank you so much & your cat is so sweet ❤

[@maryp9028]

Great workout, I like the fact you don't repeat same moves , thank you for all the free info 💪💪😊

[@tinawoodger9076]

Love this workout and I absolutely love the cat 😍😍😍 so nice to see that interaction 🥰

[@lucydaisyandme]

Lucy is the best!!!!

[@vishuwadhwani3486]

Really great workout. Felt the burn from the high impact options. Would really appreciate more 20 min workouts like this. Thank you for all that you do❤

[@bethroyle237]

Tough one that but feeling fabulous now. Thank you Lucy 😊

[@rodeladeguzman474]

Hi ms Lucy. It's been a while. Long vacation holiday. Back on workout 🥰 Thank you ms Lucy for this lovely workout. I feel amazing. I really enjoyed and loved it. Hi to adorable princess Sultana. Is that right? Sending you lots of love from the Philippines 😘❤💙💚

[@janeevans5207]

Great way to start the morning, loved this!

[@lucywyndhamread]

So glad! 👯‍♀️✔️💕💃🧚🏻‍♀️💋💋

[@Theturtleowl]

This was the most adorable stretch ever 😍🐱

[@saraannwaterhouse506]

Another great workout. I've really enjoyed these cardio workouts.

[@lucywyndhamread]

Yay :)) so good to hear and another one coming for you next week 💕💃🧚🏻‍♀️💋💋

[@kurshidomar1214]

Very sweaty and amazing one it’s like 2300 steps or maybe more loved it

[@juanitareynoso8537]

Oh my goodness awesome workout Thank you Lucy 😅🥰

[@lauracuevas8948]

i love your kitty kats! and of course this exercise video. thank you Lucy!

[@healingilluminated4517]

This feels so good! Can you add a hip flexors stretch at the end too? I was feeling them a lot at the end of this workout.

[@jacqueline6303]

Thanks!

[@liztaylor788]

Thanks Lucy...I enjoyed that!

[@doloreshaynes8178]

I love that 🐈 so precious 😊

[@nishamehta1027]

Can't wait 🔥

[@louiseteague-smith3936]

Such a great 20 minute workout, my favourite!

[@pennibrockett6558]

Loved the workout! Perfect timing. Thanks.

[@trzblaze9531]

Love your workouts! Especially spotting the 🐈 xx

[@justinewin8525]

Well that got me day ready! And loved princess Sultana joining in the cool down🐾❤

[@samkjones3]

You’re amazing Lucy thank you ♥️

[@joanfoster6336]

Awesome workout Lucy.😃.Absolutely enjoyed it. Thank you so much.

[@anneflaherty9415]

Morning Lucy thank you for the workout lovely again and I love Princess she's geougous xx

[@lucywyndhamread]

Thank you and so pleased you enjoyed it 💕💃🧚🏻‍♀️💋💋