HOME FITNESS 20 MINUTE WEIGHT LOSS WORKOUT -TOTAL BODY AT HOME - BURNS CALORIES AND TONES YOU UP

20 Minute Calorie Burning Weight Loss Workout at Home
21-Day Online Weight Loss Course lwrfitness.com...
#homeworkout #20minute workout #homefitness

[@diylifewithashleymcdole5727]

I use your workout at least 2x a week sometimes more. Sometimes less. I've lost 94lbs in 6 months. I've changed my food to a much better balanced diet. My life has changed for the better in every way. 😊

[@lucywyndhamread]

Yay - that is amazing- I am so proud of you ❤️💖❤️💖💃🧚🏻‍♀️💋💋

[@kipceronnn1123]

How many pounds did u lose in each mouth? And congrats✨🥳

[@herbalscience-ne3du]

Whats your starting weight and height

[@artsybluecat]

Please share you diet and what foods you eliminated from your diet. Many thanks!

[@onetallgirl1369]

Wow! Ashley, great job!!! Losing 94lbs is no small feat! Congratulations!!

[@bavitatamang6315]

Started with 182lbs 7th Day- 172 lbs Its my 16th day and I am 169lbs today. As she told, I focused on nutrition, no junks and lots of water... Lucy is an inspiration!

[@thewillowfoxcandleco]

@lucywyndham-read have you seen this amazing comment?So good, wow x

[@chueyang413]

😲👍

[@TheDaffyduck1963]

Awesome! 💪💪

[@drIshwarya]

Wow great results congratulations 😍 did u do this work out alone or any other work outs, please reply

[@herbalscience-ne3du]

Whats your dinner

[@lucywyndhamread]

So this has a little bit of everything in for you all, as I have had several requests for a longer workout, so here you are. Very soon I am back in the studio filming you lots of new fresh and exciting content, so this is just to keep you going in the meantime. Lucy xx

[@supriya1323]

Iam 18years old n my weight is 67kg please suggest a workout u have many videos iam confuse i want to lose weight please answer?????

[@aracelicastillo5372]

Lucy Wyndham-Read would you recommend this for 7 days as well?

[@Indunil_SL]

Thank you. Your work outs are the best

[@44lalli]

Hi Lucy ,pls post workouts for moms who have diastic recti n hanging belly n inchloss as well as ,pls

[@annwilson9803]

Hi.beautiful.sister⚘.Lucy❗ Happy🤗.to.see.you.again❗ ❤ .video.awsome.🖒 Looking.👀👀fab.and.glowing😉 Happy.fun.day.🌞 Summertime..sunday❗👍👋❤☕

[@dwinaa.l.5730]

Im trying this for 7 days with updates. I have chronic issues with one of my legs but hoping this will help me. Plz like to remind and motivate me. 💪☺ Day 1- started to sweat at 7 mins, by the end had sweat all over but felt great Day2- felt like the 20 minutes blew by so quickly this time, had more energy and no pain, noticed my legs and sholder feel toner Day3- stomach felt flatter, arms looked stronger and my face looked slimmer Then I fell off🙁 but I'm back at it and adding jump rope to my work outs. Plz like to remind me and motivate me thx Day 1- sweated so much Day 2- arms looked toner and I was less out of breath Day 3- legs felt so much stronger will weigh after 7 days of working out Day 4-

[@pandalove9830]

Good luck girl!

[@sherrys2827]

You go girl!!!

[@dwinaa.l.5730]

@@sherrys2827 I forgot to update I did it for 7 days and did alternating running in place or jump rope in between the work outs and it is super amazing, burned lots of calories and my stomach is much flatter now and my arms smaller. Gained weight from recently having a baby. I do it every other day now. Thanks Lucy!!!

[@brendajimenez4177]

@@dwinaa.l.5730 keep it up.... don't stop. I just started, today is my second day. I used to exercise when I was young and into my 23rd birthday, till got pregnant.... 3 kids later and a whole 20 years later, I am depressed and wishing I had never stopped. But good news... I Feel alive and better today! Love my whole body aching from yesterdays and todays workouts!!!!

[@shabnam285]

Hii..lucy...im hypothyroid ..and tried all excercises for wtloss but never had an inch loss....got ur 20 mints video..this one tried it...did it 1 hr 15 mintes...its a week...i was 94.5...and now i am 92....thnk u so much...dear...u r a life saver for me...i do it regularly....and will update soon...my wtloss journey....luv u lucy..❤❤❤❤❤❤❤❤❤❤

[@gayatriaghor7563]

Great👍👍 How many sets u did? One or 2

[@JessLove365]

Started today, 1 Jan 2021. I have pcos and am going to stick to this! Will be back 1 Feb 2021 with an update. Currently 110cm at the waist and 87kgs. I'm focused.

[@JessLove365]

1 Feb and I'm down 3kgs and 5cm! PROGRESS! Weight loss is slow coz of the hormonal imbalance but I'm going to remain consistent! Today's weigh in 84kgs and 105cm at the waist! See you on 1 March 2021

[@gtalpc59]

@@JessLove365 hey jessie awesome. Well done. I am also on the same boat. I am focused this year. My best wishes. Stay motivated.

[@JessLove365]

Thinking of you Anusha ❤️

[@chitra.shetty_]

Wow! That's such an amazing result.😍 Its my 1st day of this workout.

[@JessLove365]

You got this Chitra!

[@saraswateeprasad1375]

I don't need to measure my results.....I can feel it....,,🥰🥰🥰🙂🙂🙂

[@girlynoob325]

same

[@gamingwithpriyansh6629]

Me too

[@krishnamehta8882]

Same here

[@monaabinader3492]

Thank you for your generous, kind, and compassionate commitment to healthy active living for all of us. I love your workouts.

[@sarahstephenson9278]

I was really worried about doing this workout as it was 20 mins long and I have convinced myself these are not achievable. However I gave it a go and managed to finish it, feeling fantastic! Thank you Lucy!

[@madelinecarr6716]

As much as I love all of your workouts I’m so happy there’s a 20 minute one I can do for everything when I don’t have a lot of time 💕

[@annjones7739]

I have just started back to exercising since I have been very poorly with coronavirus and i have really enjoyed today's workout. I will be doing this daily. Thank you

[@enitsirkgemps6266]

i have PCOS one thing hate about is uncontrolled weight gain! i started following lucy’s work out by that time i am 88kg! i stop eating a lot of unhealthy foods and il more on fruits and veggies now. i spent 1 hour in a day for this work out now i am 65kg ! and hoping to loose more ! thanks to this wonderfull vid from lucy it is such a great help

[@_being.limitless]

In how much time did you lose this much weight?

[@darronalexander5038]

I use your workout 4 times a week. I love the variety. Now I have to work on my diet. Im 62 years old.

[@lucywyndhamread]

💪🏼💕💗💪🏼❤️

[@moriahioannucci4191]

You’re my favorite KZbin trainer!! You inspire and motivate me!❤️❤️

[@lucywyndhamread]

😻😻💪🏻✔️❤️

[@sophiaprincess5498]

One of the best workouts... Am doing this for 2 weeks and I've started seeing the results this quickly.. Am becoming slim n feeling healthy..Thanks a lot Lucy..Lots of luv from India...

[@EZ-ZORO6969]

Princess Sophia did you lost your weight with these exercises?

[@shister317]

@@EZ-ZORO6969 hey!... I did....ive been doing these for a few months now and it's really really cool! ✨✨✨✨

[@1crusaider]

I am 60 years old and have done this workout, slower and more uncoordinated, but I managed to finish, with a sweat, thankyou for your great work, and I have taken a before photo

[@lucywyndhamread]

Yay!!💪🏻💦✔️ Lucy💋💋

[@RitaBeam-t5n]

Another great work out. I just got home from travel and was still able to get through this workout. Thank you.

[@kipceronnn1123]

Day one is starting today!✨wish me luck!⚡️

[@priyasathyaraj6605]

Love from kerala... Thank you...

[@kseniajazz]

Thank you for this video Lucy! It corresponds completely for what I needed!!! You already helped me a lot with your cardio for arms but this one even better because I can do my arms , belly and legs at once!! As I told I’m not fat but I was stuck for years doing sport and having same shape of body. With your videos I can work locally to build up better me. And it works since I started to do it regularly for three months for the moment. Really appreciate your job and thank you for sharing your knowledge. I love you 😍

[@shatadrunikshe]

I've been doing your 10 min full body hit workout for a week and I'm really seeing visible changes so far I'm so happy!😍 Also I wanted to request if you could please make a video on how to correct knock knees with exercises, thankyou!🌷

[@anitabartlett1701]

Really keeping my mind happier as we hit 8 weeks on lockdown- thank you

[@uroojfatima2830]

Love from Pakistan...your 7 days workouts were awesome...liking it before watching 😍

[@lucywyndhamread]

Thank you :))) and I hope you like it when you do it. Lucy xx

[@shaziaumar7231]

I'm from Lahore Pakistan and look forward to your new workouts

[@Smartg259]

@@lucywyndhamread Lucy plz workout for reducing big breast size plz

[@Devrat645]

Thankyou so much Lucy.this is my evening workout today..💪u put in so much effort for making us fit..stay blessed n continue ur gudwork.💕💕

[@lucywyndhamread]

Thank you for your lovely message. Lucy xx

[@sabasaleem1077]

Thank you lucy for all your workouts..I love you n your exercises..I am an Indian housewife and have 2 kids..I dont get tome to go to gym so I started searching for good exercises on youtube and I found you.Believe me your exercises are magical..I can see changes in my body.I have to loose more so will continue your exercises for my whole life.Thank you so much..God bless you😊

[@Garnet16]

These are my favorite type of videos. I like that you do everything in real time with us and I really enjoyed the 30 second march/run exercises in between all the toning moves. I usually jog around my basement during them! Love it

[@lucywyndhamread]

So pleased you like them. Lucy xx

[@tamiekabrown2620]

Quarantine has me here...I must say at first I was like wait where is the music (I gotta have loud music) but them I just out on my own and got it done and loooved it I did this workout fasted..I feel great and got a great sweat. Ya got a new subscriber out of me for sure 💪🏾💪🏾💪🏾😁😁😁😁💜 thank you

[@dianekimber4017]

Day 10 complete - a cold start but I soon warmed up and I am now ready to face whatever the day brings both physically and mentally - thank you Lucy for your motivation,

[@vyvienn]

Those 20 minutes just flew by! Unlike the 25 minutes I did afterwards... thanks, Lucy

[@roselynengugi4170]

I struggle with upper back pain, My body was used to exercise and staying idle as I waited to completely heal was killing me. I so thank God I found you. This is week 2 of me doing your workouts and my back and body have greatly improved. The low impact and toning are exactly what I needed. Keep doing what you are doing!

[@Natasha-uw4wl]

This workout u r doing ?

[@patriciahillion1623]

Love these workouts. I feel I can really do them without hurting myself. Helping me to cope with this present confinement. Thanks Lucy xx Patricia 66yrs

[@lucywyndhamread]

✔️💪🏼✔️💕💗🌟💕❤️

[@patriciahillion1623]

Doing more and more of these workouts! Love them!! What do you recommend to get rid of a stomach....? I know it comes with age but surely there must be a solution.

[@alegria1813]

I'm going to update everyday for 7 days so I can see my progress and keep my motivation but before I gotta tell you something: thank you veeery much for this workout. With the quarantine and boredom I thought that I would use all that free time to lose weight and exercise instead of laying on my bed all day. Your work is neither too easy or too hard while it's still challenging for me. You're a very good coach cause I didn't see the time pass and your exercises are funny and I don't have the time too think about giving up. Thank you very much! Day 1: It was a little hard but I never wanted to give up. I took all the easiest exercises but during the 30 secs I always ran instead of walking. I have to work on my arms though cause I'm not careful I tend to focus on my legs more. Also I new that I wasn't doing the movements fully (didn't stretch my leg far enough ect) so I'm gonna be more careful about that tomorrow. Day 2: it was a liiitle bit harder at 3/4 I wanted it to end but I knew that it was only in my head so I kept going Day 3: Today was a little bit harder maybe because i'm a little sore but it's alright

[@Pepsiaddict6947]

Mozambitch what happened? Did you stop?

[@alegria1813]

@@Pepsiaddict6947 I did lmao

[@Pepsiaddict6947]

Mozambitch why? :(

[@alegria1813]

@@Pepsiaddict6947 Idk I gave up D:

[@Pepsiaddict6947]

Mozambitch try again! You can do it!

[@moonchild642]

Starting my journey with lucy! I will do this exercise everyday and I'm on a healthy diet ( 1000 calories) avoiding artificial foods. Current weight : 83 kg Day 1: Done! Did this after my breakfast. I just love this workout. Sweating real hard. Day 4: Done! I can feel lil bit changes. Weight : 81kg. Day 6: Done! Weight : 80kg

[@shikhagupta3703]

Did u really lose 2kg weight in 4 days??

[@moonchild642]

@@shikhagupta3703 Yes 😂 now im 79 😁 gonna try other workouts

[@shikhagupta3703]

Can u please explain more? 1 How many times u did the workout in a day and at what time? 2 did u do any other workout or just this 20 minute workout?

[@moonchild642]

@@shikhagupta3703 I did this workout once in a day and 7 minute belly fat challenge( Before breakfast) . Also I walked 40 mins every day. :)

[@shikhagupta3703]

@@moonchild642 Ok thank u so much♥️♥️ Will try it out too

[@pratimakapure4633]

Lucy you are such a great lady who inspires me, i am doing your twi workouts for arms an legs...my body to much sweating now..feeling light in just three days..i use to do that twice daily..love u dear...😘now i am hopefully telling i am losing my weight

[@sandracurrey6921]

Another good video Lucy - I am really enjoying starting my day with your workouts 😊

[@summerdaws920]

I have honestly never been more sweaty doing a workout, so its definitely worked 😊. This is day 1 and its already made me feel so good!:) Thankyou Lucy ❤

[@AJiji-fw8rm]

Hi

[@rakhshandamujib2793]

Lucy, Lucy, I did it! 2nd 30-Day shred challenge, done! I feel so strong and so positive! #LucySquad #Done! 🙋🙏😽😻💪💪💋💋💋💓💘💝💗

[@janettivony2353]

Good Morning Lucy, 20 min full body workout done ✅. Always glad I’ve done a workout, even if I don’t feel like it sometimes! Thanks Lucy. Have a fab Friday. 😀

[@harpreetsandhu6416]

Thank you so much for your videos!! I have never been a fan of going to the gym or using any equipment. However I always found it very difficult to workout by myself at home. I started searching for videos online and that's when I came across your videos. I started off by doing the 7 minutes videos, and then progressed to the longer ones.Now it's been almost 2 months and I try to do 2 to 3 videos a day. I don't feel the need to measure myself, I can just feel the results when I try my old clothes. Thank you so much for these super videos!! Keep up the good work!!😘😘

[@lucywyndhamread]

Yay!!💪🏼💗💞💕🧚🏼‍♀️ Lucy❤️

[@kirstyanderson3009]

I did this for the first time yesterday, I’ve never done any of your 20 minute workouts as I normally just do a combination of the 7 minute ones but I loved this and came back to do it again today. I do the pear, belly and leg one after and always feel amazing all day! These workouts have helped me to lose nearly 2 stone and I couldn’t be happier. Looking forward to the new ones ☺️ xx

[@lucywyndhamread]

Yay!!!😻💃🏻💪🏻✔️ Lucy❤️

[@Dee086]

I live upstairs so it's great how you give other options for not making any noise to the downstairs neighbours! Thank you!x

[@lucywyndhamread]

You are so welcome, and I think so many people do, so this is why it is important to show both. Lucy xx

[@mlmj1994]

Thank you for uploading this on my birthday! I wanted to do a new 20 min workout since I’ve done all your other longer videos.

[@lucywyndhamread]

Happy Birthday. Lucy xx

[@14feetoflove82]

I've tried loads of Lucy W-R workouts and this is one of my favs! I tried this morning whilst listening to my audiobook - I couldn't believe it when the 20mins were up!

[@lucywyndhamread]

💓✨💖💞💋💋

[@girlynoob325]

I was having a bad morning cause i was stressed out. So I did this and I feel much better, more powerful.

[@Just_Jelle]

The 20 minute walk & tone video (filmed in Morzine) is my very favorite, so I’m excited for this!!

[@emmamanger6506]

I've been doing that one since Friday

[@zekromandstuff]

Has any body have done the Combination of Lucy’s workouts and Pilates?I love these workouts and Pilates are helping me greatly with PMS and posture problems

[@meherlazarus2495]

Lovely work out and amazing transformation pics. Need to know in how much time were these results visible

[@vsuael205]

i’m doing this workout and the 7 minute one too

[@ameerachy]

I enjoyed this workout! I felt strong and kept pushing

[@trueopinion1775]

I ended up doing half and half today and I did a Pilates video with my boyfriends mother in the middle. I really enjoyed it, thanks Lucy :)

[@cathyradice4788]

I have been doing the 4 minute and 7 minute videos and wanted to try a 20 minute one. Wow! I am 66 and was able to do it. Yay me!!!

[@lucywyndhamread]

Yay!!😻✔️💃🏼Lucy💋💋

[@yladvaishali]

In love with your workouts. I have even shared your workout videos with my friends. Love ❤ from India 🇮🇳.

[@lucywyndhamread]

😻💪🏻💃🏻💃🏻❤️

[@juliehaley2765]

First time doing this workout and i was jogging at the end as i usually step walk. Feeling good and i mix and match different videos. Thanks x

[@lucywyndhamread]

💪🏼🧚🏼‍♀️💗💃🏼✔️🌟💕✨❤️

[@susanroig5265]

New to your channel (started last week) feeling great physically but more importantly mentally. Thank you The longer workouts are perfect 👌🏻

[@suriyarajan308]

Thank you Lucy. I followed your 7 days challenge for flat belly and lost one inch quickly. I am motivated to follow you further. I used to hit gym with my friend but now I don't go any more cuz I feel bored at gym. I have gained 5kg in past two years but I am determined to lose it by following you cuz u motivate me throughout your workouts. Love from India.☺👌 Edit: 4 days of working out ur cardio 20-25min + 10 min advanced level yoga. I have lost 1 pound further 1inch in waist and 1inch in hips. My target is 5kg in 3 months. Hope will achieve it :)

[@lucywyndhamread]

😻💃🏻😻💪🏻💪🏻✔️✔️💋💋

[@suriyarajan308]

1 inch thighs 0.5 inch hands 1.5inch in hip 1 inch in waist Avg 0.6kg loss in 2 weeks Thanks Lucy 😘 Will continue and I will keep updating 😁

[@suriyarajan308]

@@lucywyndhamread one month over I am observing a healthy diet ( avoiding processed foods and in calorie deficit diet ) I follow your various exercise 3-4 days and 2 days cardio or HIIT Results: Lost 1kg Waist 2 inch Hip 3.5inch Thigh 1 inch Hand 0.5inch

[@rakhshandamujib2793]

I took a two-days break and I forgot which one was the last one I had done, so I did this again! 😂 It was fun so it's okay! Wish I had checked the comments. I can't wait to start the 100-days series!

[@ramanisilva7905]

Thank you so much Lucy, I have stared doing 7 days. It was great. Now doing 20 miniuts one. Bit difficult. But trying to do. You voice is so much nice & its encourage to do. Wish you too have a helthy happy life.xx

[@lucywyndhamread]

💪🏼✔️💖🌟💋💋

[@bh-fm4kt]

This was so amazing thankyou! I love doing the shorter hiit training on work days but like to get stuck into a longer one on my days off. Thankyou for dedicating your time and love to this cause Lucy, you have helped us all so much. Sending loads of sparkle and joy your way! You are the reason I like exercise. Can't wait for the Lucy's squad merch!

[@lucywyndhamread]

Yay!! I can't wait for you all to try it😻😻✔️💃🏻 Lucy❤️

[@marieecsr]

Hi Lucy!! New subscriber here from the Philippines. Can you do a leg workout? Specifically to slimmer down or tone the CALVES. THANK YOU 💖

[@tcam3834]

I have been doing Lucy’s workouts (various) for about a year and my calves are definitely slimmer than they used to be.

[@sabrfihayat]

Hi Lucy Thank you for sharing . I have just done your workout. Loads of sweat but not feeling overly out of breath, for me that's just the workout I need. I will strive to.do thise daily for the next 10 days and come back with an update.

[@magicalmomlaura]

I burned 180 calories. Great workout. I did high knees, jumping jacks or running on the cardio portion.

[@lucywyndhamread]

Yay, that is great. Lucy xx

[@ahilanees8825]

@@lucywyndhamread will you please tell me how many days in a week should i do this ?

[@annamartinsen1058]

@@ahilanees8825 A 20 minutes workout should be done everyday ;)

[@janettivony2353]

Good morning Lucy, 20 min full body workout completed! Not been working out for several days, so really felt this one, but glad I did it! Thanks. Have a super Saturday 😀

[@lucywyndhamread]

💪🏼💓💞💖❤️

[@noriopolentisima3525]

Sweating like crazy again...Goal is to do your workout everyday! 💪🏽

[@lucywyndhamread]

💪🏼💦🌟💪🏼💃🏼💪🏼❤️

[@AzzaHafizah]

Hi Lucy, I love your motivational phrases. Been doing your workout every morning. Thanks!

[@mariewalsh9416]

Thanks for this great workout. I like that it is longer and I really like the results from working out with you. Looking forward to new workouts. Hope you can do some virtual walking with the beautiful scenery. Love the workouts that you do outside. Thanks, Lucy.

[@lucywyndhamread]

I will be doing more of the virtual walks soon. Lucy xx

[@awalamin9293]

Lucy you have done it again. This 20 minutes work out is everything. I don’t know how to thank you. ❤️💯

[@lucywyndhamread]

😻😻😻💪🏻✔️💋💋

[@gtalpc59]

I have one more workout only from Jan 2021 challenge. 🤩 25 mins of workout is a piece of cake for me. ☺️

[@emmanashdavis1326]

As an older adult and someone with a 98 yr old mother; all movement works, you may have to change the time, length of workout, add some wts for resistance, but all workout works your body size, muscle tone and disposition will show it. As you age you loose so many cells that you can’t get back..aches and pains seem to come out of the woodwork...but just that little bit of exercise works wonders. If I can do, my mom can do it, you can too. Later on that day when you are winding down and go to stretch you feel just a little bit better that day. So smile and get to work!

[@lucywyndhamread]

💪🏻💪🏻💃🏻✔️💋💋

[@Adams-Gardening-Guides]

Excellent workout ... many thanks for developing your amazing workouts which now form the start to my daily routines.

[@reibierobbie8049]

I love today's video. I've been exercising with you for the past 2 weeks & I enjoyed this one the most. I' used to exercise daily but for the last 3 years I struggled to resume my routine with sporadic bouts of exercise. Thanks to your 7 minutes 7 moves videos, I was able to start. I'm happy to report that I've been faithful for the last 2 weeks (EVERY DAY) to my routine. Thanks Lucy. 💪💪💪

[@lucywyndhamread]

😻💪🏼✔️😻😻✔️💃🏼❤️

[@thedaways]

This is fantastic, after doing these workouts, been a few months now, I have more energy and feel so much better, and my skin has changed no more weird sallow skin or grey circles. Thank you so much Lucy!

[@lucywyndhamread]

Yay!!!😻😻💪🏻✔️ Lucy❤️

[@maleehakhalid640]

hey, Lucy I want to say that plz make a postpartum workout for cesarean delivery women

[@ladyleslie]

You are a gift to the world and your workouts keep me going. Thank you.

[@ruthbooth196]

On day 22 of my own "working out every day for a year" challenge. My legs feel and look more toned, I have more energy and I'm just getting up and exercising straight away. These videos are great to help a habit forming mindset, and this is from a previously self confessed couch potato. See you tomorrow 😘

[@lucywyndhamread]

😻💪🏼🧚🏼‍♀️✨✔️🧚🏼‍♀️💗💋💋

[@shalinipandey4245]

I was working out n i thought i am just warming up and this workout was over..this is ur speciality Lucy..she doesn't mk us feel we r working out n still we sweat buckets n see the results

[@kayl3275]

Great workout. I love the 30 30 cardio and toning. More of these please.

[@lucywyndhamread]

😻💪🏻✔️💋💋

[@janettivony2353]

Good afternoon Lucy, just did full body 20 min workout ( 1 year old video). I’m a bit stiff today, and my hip is a bit painful, but still did it all ( not the burpees today!!). Thanks. Have a wonderful Wednesday afternoon. 😃

[@aceitunaredfields]

Thanks for a new longer workout! This month I'm looking at your longer workouts, I love them! You are awesome :)

[@lucywyndhamread]

So pleased. Lucy xx

[@musicnotes4755]

Love your 20-minute HIIT workouts! please do more of them!

[@kaylithompson3249]

Day one (7-15-19) ✅ Day 2 (7-16-19) ✅ day 3 ✅ Day 4 (7-18-19) ✅ Day 5 ✅ Day 6 (a lot more challenging for some reason lol, maybe cause its sat ;)) ✅ Day 7 sunday Day 8 (7-22-19 monday) ✅

[@brittanybruno2897]

Good job! Keep it up! Notice any progress yet?

[@kaylithompson3249]

@@brittanybruno2897 THank youuu! Yes! I think I've actually lost like around 3 pounds, which is amazing! :))

[@brittanybruno2897]

@@kaylithompson3249 awesome!! Keep pushing thru 💪🏼💪🏼💪🏼

[@kaylithompson3249]

@@brittanybruno2897 Thank you!! :)

[@carlatapia12]

I really like your workouts, they're unique and amazing. Thank you for posting.

[@handheldroyorbison169]

Thanks for a longer video, Lucy!

[@lucywyndhamread]

😻💃🏼✔️✔️❤️

[@tee4929]

Wow! There is something special about this workout. I have done others for 7 days and they didn't make me sweat like this one. I love it!

[@lucywyndhamread]

💦💪🏼💖💦❤️

[@44lalli]

Hi Lucy ,pls post workouts for moms who have diastic recti n hanging belly as well as inch loss ,pls

[@naghmah123]

Yes plz lucy...plz do some series of excercises that is diastisis reacti friendly..

[@loz5725]

She has a video for this hun just search on her you tube channel xx

[@lel9678]

Its recti friendly she said it before all her workouts are i have diastis recti and i do her workouts

[@naghmah123]

@@lel9678 how about the famous 7 mint belly fat excercise ?.the last step where we lie down and do excercises..do u do this 7 mint excercises..have ur diastisis problem almost solved?.sorry for asking lots of questions😀

[@marygarland3240]

Just started this one today aiming for a week now. After finishing 2 weeks of 7 day workouts

[@marygarland3240]

Going well so far struggle with the first activity of the workout thought, can't do the backwards part very well

[@mrz_salemi1364]

Thank you so much, I love your videos. I exercise with your training videos every day. I'm from iran😍😘❤

[@lucywyndhamread]

💪🏼💗💪🏼❤️

[@mariewalsh9416]

I love all of your workouts. I look forward to your new workouts but I always go back and do older workouts like this one. I like the short workouts if I only have a short time to workout but the longer workouts are great when I have more time. Thank you, for making exercise fun. Your walking exercise videos are wonderful outside and in beautiful locations. It is great when the weather is not favorable to walking. Looking forward to your next workout.

[@lorischillinger4579]

This workout is excelkent. I love the different moves. Tysm

[@katharinemcgee1381]

Love your work outs Lucy!! I'm eating better, feeling better and looking better. They really work.

[@lucywyndhamread]

😻💪🏼💞💖✨🎉🎉❤️

[@varshadeshpande1137]

Your workouts are great! It has been two weeks I am following your workouts and it feels like something sustainable I can do every day. Thanks. Looking forward to more videos from you.

[@lucywyndhamread]

😻💕💪🏼💗✨🧚🏼‍♀️❤️

[@claudiapaolapenaloza9381]

Hola, muchas gracias por este vídeo, hace muchísimo que no hacía actividad física, me costaba recomenzar. Con tu trabajo se me hizo más sencillo y tengo el incentivo de pronto pasar al siguiente nivel. Tengo 43 años y soy de Argentina. Mil gracias

[@lonaeden5532]

Week 4 day 1 of my online challenge struggled to get started this morning but as always once you start lucy gets you motivated 👍

[@vanessafinney1809]

Hi Lucy!! I just got done with this workout and I have worked up a sweat!! Thanks for this video!

[@lonaeden5532]

Love working out with Lucy X

[@kimpryor2399]

Thanks 👍 me & my 26 yr old Daughter did this one!! Loved❣️ it & needed it😊

[@lucywyndhamread]

😻💖🎉💕💋💋

[@miss_rowena]

Thanks Lucy! This is prolly my 4th time starting my workout with your vids. Always works, I just have work on my discipline to keep at it.

[@sabinelechner7129]

Thanks for your training videos. In Germany we are in lockdown and I do sports with your videos every day. They are great thanks. Sabine from Germany

[@lucywyndhamread]

😻💪🏼💞💕🌟❤️

[@millierodriguez9668]

Did it again this morning!

[@gregorytyler9196]

THANK YOU! GREAT START TO MY DAY!

[@janetzoltak5712]

Love your workouts, your energy and your positivity. I’ve actually seen results 👍☺️

[@lucywyndhamread]

💖✨💪🏼💗❤️