7 Minute Workout Music & Timer - w/ Moorea Spoljaric

[@miriampavezperez6557]

Yo llevo más de un año haciendo esa rutina diariamente y tengo todo mí cuerpo marcado, abdomen, brazos, piernas y glúteos. A veces la complemento con otros ejercicios, pero esos son lo mejor!

[@axouxo]

Repites 4 veces el entreno? Se supone k hay k hacerlo con variaa rondas, no?

[@oanagpopescu8855]

I just did it ..... I did sweat a lot!! And it was very very heavy because I didn’t do any exercise for the last two years so all my strength is absolutely gone and I am 75 kg from 59 kg last time I checked in January of 2018 . I stopped smoking 🚬 in February of 2018 and since then I put all this extra kilograms. But now I want to start doing something to lose this extra weight and gaining my strength and muscles back and I think that this exercise is just perfect for it . I have to be honest and tell you guys that I can’t do even one push up so I just stand in the push up position and the jumping jacks and knee high jump I can’t do them because of my unsuccessful ACL surgery at my right knee. But I did squats instead....so is good. Thank you so very much for this video again!! It’s very hard for a super beginner like me but it’s definitely not impossible and I am shure that tomorrow is gonna be a bit easier ☺️

[@dvdspank1]

Been doing this since the Covid crisis started last year. And it’s really the best thing I’ve done for my health. Thank you Moorea (&Tabata)!!!

[@kaellamidy8117]

When did you start seeing results?

[@rajeshkaran7800]

Don't know much about this girl but I'm a Fan now 👍

[@Dani84409]

I'm definitely saving this one to do 3x a week. Thank you for this!!!

[@justinemadej3701]

Merci pour cette vidéo. Je la fais tous les matins avant de prendre mon petit déjeuner :)

[@NovemberRain90210]

You are so strong! I've been doing this 7 min workout since a year, but I don't look so cool. By the end of it, I'm dying. Especially the side rotations. You make it look as though it's ro easy.

[@kaellamidy8117]

Did you see results

[@cbhernardo]

Brasil aqui✌

[@roamtim]

Still a great HIIT when you do a few circuits, thanks!

[@peggsworld5964]

I killed most of it.....[sorta] 🤫 57yr old got-choo Moorea...😉 [thx for the inspiration] 💪💪💪

[@hugoyanabelesquivel3484]

Hola soy hugo de argentina. Muuuuy bueno tus ejercicios nos van a ayudar muchisimo. Te mando un abrazo

[@deborasilvanas.soareshoffmann]

Inacreditável o que o corpo humano é capaz, com treinamento🇧🇷

[@roamtim]

Great simple and challenging work out!

[@rudolfowedekind3861]

Congratulations

[@Geminixx73]

Un tout grand merci pour cette vidéo

[@vergemendez8134]

I would be tired too if I cram all these exercises in 7 minutes. Excellent 7 min thank you.

[@yveslambiotte5482]

Thank you from France... I do all the exercices, but the crunches... Too hard for me... 😭😭😭... No pain etc.😁

[@gurdeepchumber2764]

I do this & it's excellent.....3 times a week & 2 rounds

[@alessandromazziotti8970]

Great workout, Moorea! Could you make more videos like that? It would be super! Thanks for you energy and sharing.

[@edmaxwell6797]

Brilliant

[@carlosolyinstagramcarlosol6435]

SENSACIONAL 🇧🇷💪

[@annatroia8590]

Thank you from Italy.

[@TaniellePowell]

Girl you’re looking great! Keep up the good work!! Love from another fitness youtuber ❤️

[@walterjosedasilva9987]

Valeu.

[@ginamarie5575]

Ripped. Awesome 👏 great basics here ;) thx

[@saniths115]

I love this song and workout

[@andrasnemeth6659]

The "7 minutes workout" has an "ABS workout" section. It would be great to have a video from that as well. 😉 Thanks! I will wait for that. 😊

[@sriwahyupuspito1537]

Suppper... I love it... Good move

[@estedav1093]

Super !! Merci

[@hichemboukhari8463]

Good job, gracias 😉

[@tinathompson591]

YOU TRULY inspired me !! Thank you 😊

[@shevysilverberg2114]

Thank you for making a new one. I love the first one but it’s time to change a bit.

[@TabataSongs]

New songs coming soon too :)

[@symeonsymeonidis65]

Τούμπανο είσαι κοριτσάρα!!!Μπράβο σου!

[@nakiacarla2286]

Thank you

[@happymonkey8701]

Great work and great shape. 👍

[@LunaSunshineSky]

Many thanks... Excellent routine of exercises 😀👌

[@adrianarodrigues3420]

The same of Inger Houghton.

[@people4319]

Excelente,te felicito por los resultados que has tenido,genial voy a ponerlos en práctica para tener resultados en lo posible como los tuyos,gracias .Exitos!!!! :-)

[@tubenoise]

good form

[@oliverlopez7600]

Wowwwwwwww 😍

[@rafaelmelo3689]

I love it, congratulations.

[@gizem_cercioglu]

well done

[@claudiarodrigues8634]

Amei

[@ameliamohamad7940]

Awesome 👏

[@pamimusic]

Clear, korrekt, perfekt💪👍

[@gabee254]

super

[@pravinsharma8408]

super,you deserved to be subscribed,share,save,awesome,keep on the good job.

[@volneirodriguesdossantos2231]

Legall!!

[@kakitrapaidze9950]

Exellent girl 😍

[@comevincent]

Seems like a lot of fun and sweat ! I'll give it a try tomorrow. I didn't know it was so famous, with that NY Times thing and all...

[@SokodiSoko]

O my God , this body........

[@gwas1280]

top :)

[@stopover1238]

Don't forget to mention you firstly made body in gym then doing this to maintain

[@adrianalvidrez1351]

Damn ur awesome

[@loubnasmamri7955]

👍😍

[@s73fan.]

Сладур :)

[@miriamdelarosa1995]

💪😍

[@danielmachadopersonal6758]

😍

[@sophiezam8851]

Bonjour pourrais - je savoir le titre de la musique ?? C'est un super parcours est elle est très forte 👍👍💪💪

[@lianaleyva3753]

Hola sophie cherche toi la chanson comme tabata songs Dr. dre!

[@HK-cn7wc]

знойная женщина)

[@dangellypizarro7316]

Epa epa la arepa

[@user-lc4pp7tz3k]

!!!!!!!!!1

[@Badieleman41]

İ like that girl

[@Burundanga94]

Putting a commercial in the middle of a 7 minute timed workout defeats the purpose. What the hell, people?!

[@mrginuk]

Alamak..badan macam lelaki sudah..saya cuma mahu kurus dan sihat..kalo berotot tu...takut..😂😂

[@etibaretibarr3252]

🤗🤗🤗🤗🤗😍

[@tugceaydogu1794]

kzbin.info/www/bejne/o57UZq2Qm9J8rdU this is the original one👊🏻

[@aracelihdz5106]

Hola Tabata ,eres genial ,estas muy bonita pero esos ejercicios se practican toda la semana o como ,no hablo inglés 😢

[@alexandracanizares7916]

Entenderá español

[@EricJaspersFilms]

Who is this supergirl???

[@VittorioXlater]

Very nice routine. But 13 exercises for 30 (work) + 10 (rest) seconds is 520 seconds, or 8:40 minutes. Why do you call it "seven minutes workout"?

[@amitkgupta7200]

When the sequence was reported for the first time in 2013, the scientists assumed 12 exercises with 30s ON + 5s OFF. That made it 6:55 min. Hence named 7-min workout. However 5s of switching time is almost impractical. By the way, side plank is only one exercise in the original plan. Some split the 30s in 15s each for left and right side plank, with switching time of 3 to 5s in the middle. Some do only one side plank for 30s. In this case, side plank is split in 2 full exercises of left and right.

[@amadgaul6761]

Pssss....tssssss...psssssss...lsssssss....gssssss

[@luluparl1245]

why do they use so smal clothes? I mean I see anyway even with a little bit larger pant and t-shirt

[@user-gf6hg4ji8m]

Ну, вот красивое подкачанное тело. И жопа натуральная натренированная. Не то что у синтоловых красавиц. Говорят, накачала попу упражнениями... Херня. Синтолом, а не упражнениями. Эта девушка умница. 😊😊😊🌹🌹🌹

[@yeshonestyhey2632]

That's not the proper plank

[@joelico]

Bla bla bla

[@tugceaydogu1794]

this workout is just copy paste 🤦🏻‍♀️kind of stolen from another tabata work out

[@aleksandral8677]

kzbin.info/www/bejne/o57UZq2Qm9J8rdU

[@kk-ls5mk]

j vais pas le faire je pense, ressembler à un mec c est pas joli.

[@istha521]

Je te rassure , avant de ressembler à un mec , il y a du boulot