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Grab a light pair of dumbbells (these are 10 lb / 4.5 kg)and get ready to tone the arms with this quick high rep arms workout with Ash Crawford!
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🎵 by TABATA SONGS: www.TabataSongs.com
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The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes.
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Ash Crawford:
@ashrcrawford
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Tabata Songs:
www.tabatasongs...
TabataSongs creates music specifically for the Tabata Protocol.