7 Pilates Moves for HOT ABS and a FIRM BUTT! (Full Workout) | Autumn Fitness

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Pilates is a great way to burn fat, shed pounds, and get a hot body! Today we are doing 7 of my favorite Pilates moves... you are going to LOVE them!
Today's PILATES Workout:
0:26 Pilates Roll Down
1:30 Knee Pulls
1:56 Swan
2:26 Donkey Heel Press
3:20 Rolling Like a Ball
4:00 C Curve
4:49 Full Roll Ups
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*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

[@sizzlingseven]

Thanks for this, I've forgotten how much I enjoy pilates! You've woken up the Pirates beast within! I'll be back!

[@jillianpetersen8452]

I love that swan move, it feels great!

[@jennifermancinelli5217]

I'm in a challenge group and on day 4 of the 21 day fix. However, I'm patiently awaiting my kit. Would this be a substitute for today's Pilates fix?

[@sarahsmith1418]

This is amazing!!! I LOVE your pilates style! This is my new favorite super-short and fun workout, you got a new sub here!

[@queenwolf5501]

Sarah Smith what is your results please

[@Twilightfan1013]

ohhh did Autumn s exercises from warming up to the stretching at the end! !!good 1!!!😥😉

[@queenwolf5501]

Can i consider this a full body workout?!

[@catherinepruett8769]

c curve was great.

[@ailedaldrete2720]

i really like this video...now i haven't found a video that addresses another area of the body .....is there a workout that gets rid of that "EXTRA ARMPIT TISSUE" on women that sticks out from the edge of the bra? it's the one that's on the front side of your body next to the breast, not the one under the pits that goes to the back looking like an upper back love handle. PLZ HELP!!!!

[@ishanitayshete9549]

for that you need to do weight exercise. Go for ballet arm light weight exercise or tank top arm exercise. You see the results within 2 weeks. Hope this helps. :)

[@ailedaldrete2720]

Thanks but I did not comment on this ..someone must have hacked on.

[@patuska46]

Pilates

[@annettedarcangelo1561]

ailed aldrete am

[@jessicamartel]

I cannot WAIT to do this with my challenge group starting April 3rd!!! We are all doing the 21 Day Fix, and I have a private support group set up, we will go over the meal plan. I will give you additional meal plans, recipes, grocery lists, and we have prizes and FUN! If you want more info you can check out my page on facebook here facebook.com/ThePositiveCORE check my transformational story and more tips for the 21 Day Fix at www.jessicamartelfitness.com

[@lorettaford7049]

Love Pilates. You also feel sexier.

[@Perracona]

Nice body. Awful pilates.