5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness

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Today we are doing 7 MOVES for SEXY SHOULDERS: Military Press, Front Raise, Upright Row, Lateral Press, Half Moons, Side Raises, Post Delt Fly!
Today's SHOULDER Workout:
0:22 Military Press
0:53 Front Raise
1:30 Upright Row
1:23 Lateral Press
1:40 Half Moons
1:53 Side Raise
2:08 Post Delt Fly
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*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

[@katty8007]

Loved it. Finally, shoulders work out that really target the correct muscles. Thank you very much! You got another subscriber ❤️

[@nupursaamant7006]

Following this everyday twice...i can surely see the change these have brought in me! Thank u love!😍

[@mariabruno949]

Amazing!! Thank you workout feels amazing!!

[@ines7257]

I felt the burn! Thanks for this video💖

[@emilyflorence8312]

Your shoulders look AMAZING.

[@georgiahamilton4346]

Loved this workout thanks!

[@mishong3]

Luv these exercises, great upper body routine. Thanks for posting💪💪👍

[@janetestradavargas7891]

Love all videos of Autumnnnn!!!!!

[@prettyscar876]

i love this shoulder workout.this is my second day it sore

[@notsoshy28]

Thanks for sharing, I really need this! I just lost 24 pounds and my shoulders are so boney and feels fragile. I hate lifting weights but with this video it’s only 5 min, and will give me my start moving forward, and should help me want to do more.

[@lindiw88etalabi22]

great exercising without using knees bending stuff. awesome wor out!!!

[@Skinnychelle48]

Yayyy! Nice quick arm workout, great for beginners!

[@victoriaf9982]

Just did this today I love these kind of workouts Autumn! From Cleveland Ohio I know you're from Mayfield ! I did my student teaching at Center school :-)love you

[@attulurivenkatabadarinath1044]

Superb work out

[@waynefox9107]

Great adder to my routine this morning!!!

[@s.r6172]

omg!!! feeling the burn...and it feels great!!! thank you

[@mishong3]

I luv this workout, thanks.

[@margaretsmith6393]

Thank u...love it.

[@svitlanagraves2739]

Amazing workout! Thank you so much Autumn!

[@rupinjeremiah9589]

Hi Svitlana! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!

[@john12334]

Love it quick an effective thanks

[@wonderlanddream1543]

Another arm workout to my routine! Thank you!💜

[@deloreselliott5491]

I love this i can add more to my routine

[@patricia19551]

Great workout,thanks.

[@Roland8486.]

Thank you for your vidéos !

[@racheld2218]

Hi Autumn, I did this today...it was awesome. I felt the burn with repetition. Definitely, I'll be sore tomorrow

[@monik3472]

Excellent!!!!!!!!!!

[@dilikdolik]

Great video. Straight to the point. ❤🎉🌸

[@BikiniFitnessChannel]

SAWEET! 5 MINUTE SHOULDERS ;) THANKS GIRL SUBSCRIBED!

[@debraroth2388]

Your work out was fun I felt it love the video

[@gelyndavid7584]

Love this. I'm doing this every morning. Thank you. I can feel my shoulders burning

[@annem9402]

Does she say to do it every day? Usually, you should give your muscles a rest by doing it every other day.

[@ronnetheberry7283]

Thanks Autumn

[@BikiniFitnessChannel]

Thanks for the workout!!

[@ambercaor7508]

Saludos desde España 🇪🇸!!! Excelente rutina. Gracias. Hello from Spain 🇪🇸!!!! Excellent rutin, thank you!!!

[@abenawilliams6623]

Part of my exercise program ☺️

[@emanammar5077]

Ohh thank you 👏🏻👏🏻and keep on

[@patyzuka725]

I loved it thank you

[@marir.waller4599]

Excellent! my first time. YOu're the best!

[@monicamendez1507]

Thanks for this video...

[@LoveYourLife723]

Great burn! Thanks and wishing you the best : )

[@user-oo5tc4qy3u]

This is so, uesful. I'm comming here until 5 years. even not every week.. she's giving me a energy a day! Thanks you so much in Korea.

[@amychappellnurnberg6393]

Love this

[@lidiadominguez4985]

shoulders burning! love it

[@rupinjeremiah9589]

Hi Lidia! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!

[@chengkeenavarro693]

Great!

[@guii5230]

Thanks so much

[@mia-moura-kun3534]

Great workout!!!!!

[@barbaragaray4315]

Great add on💪😄

[@TheSalonishah0401]

This is soooooo good!!! After having to sit for 8 hours in front of the computer this workout hits the right spot! Loved it

[@anilsahu3302]

\

[@deniselee5729]

Just did this work out tonight I like it 👍

[@alannahhatt3574]

Thank you

[@msunderstood4023]

Great exercise video👍after watch you,I didn't need to look at no other.🏆

[@Stella_Dallas_88]

My deltoids are burning! Loved it!

[@rosilenesoarespaiva1214]

Gostei desse treino pra braços..vou fazer 🥰

[@chrystyne731]

I love this one too! Adding to my playlist. 💪

[@pranshusharma2989]

Chrissy Haggerty been

[@lindathomas9844]

Excellent

[@margaretherbold5239]

Awesome! Again how often can you do this?

[@erenicerodrigues7737]

Gostei vou fazer

[@KandiceTetlow]

Her arms are so nice! I'm trying to get my arms defined like that. Love them ❤️

[@meenakshibajaj3482]

I loved this video...very useful and simple 😀😀thanks lady😘

[@rupinjeremiah9589]

Hi Meenakshi! What weights did you use? Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb (half kg) dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!

[@soniamariadossantos776]

Eu amei!

[@brunoandrevenissian9183]

j'adore

[@Mystearical]

How many times a week do you do this? Every other day? 3 times a week?

[@adelapiala3922]

Thank you for sharing. I love it. I need discipline to do this everyday.

[@saturdaysun10]

Maybe start slowly---3x per week? Then, when you get good at it, add a day...etc.

[@annem9402]

@@saturdaysun10 I wish she would have specified how often you should do it.

[@andrzejsw9674]

Super..👏👏👏

[@ileanam9503]

Very useful, thanks. Q1: only 5 minutes per day or can I do 5x5? Q2: can I do this everyday or do I need to take 1-day breaks?

[@blackpepper8941]

It's better to day every day for good result

[@aliciaperez7324]

I just found you. Your awesome.

[@inmablancofont329]

good morning Today I saw your video on my screen dumbbell exercises are very good for me, without rushing I have followed you well. Could I do the exercises sitting in the chair? I can't stand for long due to a knee injury. I have also viewed other videos of very gentle standing exercises, I think I will be able to follow some. Thanks from Spain

[@ramoslorena23]

You're awesome!!!! So motivating! And easy to understand!

[@beautyd.7112]

Nice 👍👍👍

[@meeks832]

I’m try this 😃, should be start off with light weight or 10

[@subarnakhorshed6075]

Does it help to reduce arm fat? I got big arm and back fat compare to my hourglass body.. Please advice. And if yes then how much weight i should start with.

[@hitmanboyfriend4333]

Soo quick and so easy

[@kittyvanwijk968]

Top! tour the best. 💪💪💪💪

[@gaeayala8750]

Muy bien

[@muxammedkerimli9928]

Bravo super 💪👍👍

[@creuzagomes8341]

Quero lhe acompanhar nos exercícios

[@monicadominguez3274]

Gracias,hoy te vi por vez primera me gustó.💪😊🌼🙏

[@Indiantrucksexpert]

Good

[@juliecramer7768]

Ouch! Thanks!

[@sabahairextensions]

thank y dear ,how long i should do this to see diffrant

[@Jensterable]

Hi I m recovering from a left shoulder injury of the cannonball and I am looking to gain muscle so I don’t re injury it. I’m using 3lb weights, I watched your video and was able to keep up. Any advice for me as to what easy safe exercises I can do?

[@jonavazo289]

Would this broaden the shoulders ?

[@123raven4]

I remember Autumn working out with Brooke Burke!!!

[@thatdamnwoman]

What size weights should I be using??

[@nzt_galaxy3326]

Hell Yeah

[@saturdaysun10]

What stretching cool down exercises would you recommend?

[@aizzulueta14]

Fitness blender cooldown

[@anamikaahmed4246]

Omg' my shoulder 😭 today's is my 1st with u..it's ok in the 2nd day i'll do best sure..💪

[@Stella_Dallas_88]

Beginners and intermediates, I suggest 3 lbs for this one!

[@serranogalleryoaxacaserran1258]

Great

[@Stella_Dallas_88]

After 2 years I can finally do this with 8lbs! It's definitely a challenge though!

[@rupinjeremiah9589]

Oh wow but that is great strength! Is this also for men? I am a man and tried this lesson but it is brutal! I managed with 1 lb dumbbells but could barely finish as my arms completely collapsed 😟I am amazed at how strong and muscular all the women are here!

[@O_OMG]

Pls how many lbs or kg weights did you use. Thanks

[@ismanismun5736]

First time for my 51 YO try your exercise,thank you...just @ 1000gr.😍🇲🇨

[@marygrace5123]

How many kilos of dumbbell do you recommend for a beginner?

[@TheProhetess]

Autumn mentioned she gets criticism on her arms, I think her arms are fine and she has good body conformation, a beautiful and charming young lady...

[@stephaniekuye7984]

❤️❤️❤️❤️

[@loripeterson5403]

maybe you've already done one but how about a video showing the different mistakes people often do

[@c.a.8738]

What is the weight to hold on each arm??? Thanks.

[@jazz19101]

Arms in front, palms down, gave me tennis elbow.

[@lynnellherbertblessed5246]

What size weights are you using

[@ccoo4692]

Where can I find the link of the video you are referring to (for beginners) <a href="#" class="seekto" data-time="14">0:14</a>

[@ForexEARobot19]

Weights size??

[@eileenkung1654]

👍

[@yanggwen7876]

How many kilos the dumbbell u used??

[@s.r6172]

Ok... I noticed these are old vids and never responded... How do i breath through these... I get loght headed..