➜ 7 Powerful Exercises to Make Belly Fat Disappear!

[@workout-guru]

⚠ Check out our site for FREE workouts, nutrition tips, and refreshing exercises. Visit workoutguru.fit/workouts/for-men/

[@МихаилЧадов-ж6щ]

the last exercise is the cherry on the cake thanks

[@workout-guru]

Thank you for your comment! I'm glad you enjoyed the last exercise, it really adds the perfect finishing touch to the workout. Keep up the great work!

[@khaledtaleb1121]

How many times a day should I do this if I am trying to lose 15kg

[@workout-guru]

Hi there, thank you for your question. The frequency of this activity largely depends on your current lifestyle and fitness level. It is recommended to consult with a healthcare professional or certified trainer to create a personalized plan for weight loss. Generally, a combination of regular exercise and a healthy diet is key in losing weight. Best of luck on your journey!

[@pa1nk1ll3r5]

The last was hard on me

[@workout-guru]

I'm sorry to hear that the last experience was difficult for you. Is there anything I can do to help or offer support? Let me know if you need to talk or if there's anything I can do to make things easier for you. Take care.