Insomnia Q&A #1: Urination & Anxiety with Insomnia

[@PutInsomniaToBed]

All content found on the Put Insomnia to Bed KZbin channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace advice given to you by your physician, prescriber, or any other licensed healthcare provider. Dr. Steve Orma provides consulting services only and does not provide medical advice or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[@lauriehowell765]

What if you have all three types of insomnia. I go from having difficulty falling asleep to difficulty maintaining sleep through the night and waking too early, sometimes all three in a single night!

[@PutInsomniaToBed]

Many people have all three types. I had all three when I had insomnia. As far as overcoming it, CBT-I works with all types of insomnia, or combinations of them, because it addresses the core reasons that's causing them.

[@Amy-Woolf]

Why do you think there is so little online about overcoming insomnia? (Other than 'sleep hygiene', of course) I have found your channel, and a couple others after doing some digging, but really, there is so little about cognitive behavioural therapy for insomnia, and I can't seem to find many CBT's for insomnia in London

[@PutInsomniaToBed]

Great question. It's because most health providers (all over the world) receive little to no training in sleep, and none in insomnia, so they never learn about the gold-standard treatment. They just prescribe drugs or recommend sleep hygiene. I made my CBT-I treatment program online for this reason, so it's accessible to anyone in the world that has Internet. You can get more information about it here www.drorma.com/sleep