7 Ways to Get Relief from Gas and Acidity Naturally | By GunjanShouts

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My Instagram: gunjanshouts
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About this video:
🌿 Discover 7 Natural Tips for Instant Relief from Gas and Acidity! 🌿
If you want relief from your acidity and gas, then you're at the right place.
In this video, we unveil 7 natural remedies that can bring you quick relief and promote better digestion.
We talk about right way of eating food, right ingredients to use, foods to include and foods to avoid to prevent gas and acidity issues. We will also try a recipe of a natural drink which helps prevent bloating and aasanas to get relief of gas and acidity instantly.
You'll be amazed at how these small changes can make a significant difference in your overall well-being. I hope that you find the video useful. Happy watching :)
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@nidhiagrawal1630]

Thank you so much. I was waiting for this video. It would be great if you make acidity diet chart ❤

[@Getalive21]

Thankyou so much for sharing 🙏🏻 it was much needed ❤

[@gksaini6029]

Maine ajj hi apke video accept kiyye hai maine apse bohat kush seekha hai apke sare video bohat jyada knowldge dette hai thanku mam

[@user-ee2yu9qt2c]

Thank for explaining it so well 👍

[@user-yo2rj9uh9p]

Thank you for this video It is absolutely helpful and effective!

[@sureshshrestha4500]

so beautifully described ❤❤❤

[@rashidshaw6487]

Thanks Gunjan stay blessed and safe always ❤ 🙏

[@prof.ashakamble1166]

Very informative thank you so much 😊😊❤❤

[@someonebruh101]

Hey Gunjan didi, been watching your vicdeos since 2 years, I'm a student so my request is: after school healthy snack, thanks for making amazing content for us!

[@shaffidar958]

Jazakallah waseem bhai allah tallah aap ko salamat rekhe ameen suma ameen

[@adeebmehdi3897]

Thank you so much !

[@rana_arun_75]

Thanks very nice video about how to avoid acidity and gas

[@Rj_Kirti]

Thanks a lot 😢 and well delivered presentation ❤

[@mushtaqbilloo6036]

So nice & most infrmted video through health.

[@shenazali999]

Very informative n interesting Thank u so much for sharing important tips

[@Mirzaid12345]

U r a true influencer mam thanks a lot

[@rutviavanzara]

Thanks a lot for valuable information. Pls make the video on asana for acidity .thanks

[@JanviChettri]

Thank you ma'am 😊

[@gautamsenapati6812]

Great advice.

[@gaoqinxue1370]

Sister, can we add Hing in ccf drink?? And thank you so much for a sweet explanation. 💓💕💜 love you

[@lawandjustice4093]

Great presentation!

[@MandeepSingh-vo1bf]

very useful information thanks

[@silpapanja1665]

Helpful video ha gunjan di❤

[@sudhachhetry1708]

Thank you 🙏

[@GOPANNGG]

THANKS MAAM

[@antonietamariainaciagomes4230]

God bless you dear❤

[@vijayasavla2324]

Well explained ❤❤❤❤

[@allinoneyt7797]

Make a shorts on how to take ashwagandha tablet in a best way

[@zohrabegawala7392]

Sip ccf drink bahot achha laga

[@ZoeyaKitchen]

Perfect 👍.

[@lovly7334]

Thankuu soo much mam ❤mam concive krny k ly konsa food le

[@rabailrehman4113]

Superb vedio well represent ,same problem ,hope for the best

[@jasbirkaur4552]

Thank you so much for this super informative video.. i do 2 things regularly.. one is walk after every meal like i try to cover 2-3k after every meal and also take that CCF powder which also has black salt in it once a day , sometimes skipped but usually i take it .. rest i will surely try these asanas and get much relief from acidity 🥰❤️

[@veenataneja]

Very helpful video 👌👌

[@Vinaykumar-ug4gm]

Great video. Kamdugha ras by planet ayurveda is very helpful in managing acidity. One can try it to control their acidity problems.

[@NaeemAhmed-wb1fu]

Good,great and wonderfull.

[@11-jianna21]

Very nice remedy for acidity

[@submitkumar6551]

Thanks sister

[@umeshbehera7528]

You are looking gorgeous, my gas problem solved after seeing your smile

[@johnnywalker1459]

👌🏾👌🏾..plz make video abt Hw 2 improve digestive system & metabolism??

[@devilsingh1378]

Thank you so much for this information Gunjan ma'am & you lookin so beautiful as always 🙏🙏❤️☺️

[@GunjanShouts]

Thank you ☺️🤗

[@saudagarismile88]

MashaAllah Dr Zabardast👌👌👌👌👌👌

[@LifeStylewithIrzaHaram]

Thank u sooo much Gunjan I'll try this ❤ I have alot of acidity issue I'm too much worried about it now I'm walking after watching your video Thanks for such great tips❤

[@geetapatil5021]

Thanks mam 🙏

[@eltcraze]

Good tips!

[@Shivshakti.1108]

Thank you so much dii ❤❤this informations are needed me for my mother 🙏🙏

[@GunjanShouts]

Glad to hear that:)

[@Dr.MushfiqurRahman]

Thank for explaining it so well

[@GunjanShouts]

Glad it was helpful:)

[@satarshaikh7192]

Thank you madam

[@user-bk9fu8wj6y]

Very helpful video

[@pammikaur66]

very helpful video.

[@mukulnagpal8339]

Kindly make video on your education qualifications related to food science...

[@kitto6502]

Gunjan maam Is this gas problem due to Hplyori bacteria also.Kindly anwser.

[@livelifefoundation-green]

Very nice presentation

[@RockyRolexx]

Good information 👍

[@sadhnaharpal7416]

Thanks

[@gobindahluwalia5980]

Mam protein powder for weight loss ki video banaye

[@dharmeshderasari3184]

Really useful article , Normally this issues are seen in General . Thank you

[@GunjanShouts]

Most welcome:)

[@arsofiyani9081]

Thanks Mam SuperB

[@shilaruparel5042]

Can we do the shown exercises after a meal ?

[@susmitade5374]

You have given a very clear cut explanation with useful information. Thanks for sharing. 🌹🌹

[@GunjanShouts]

Thank you Susmita 😊

[@AsgharAli-mr7xl]

Gunjan l like your method

[@bioscienceswithshahtareenswati]

Informative 👌

[@sureshi-pw1xx]

Perfect ❤

[@sathimaitra1119]

Very good video. Khana khane ke kitne der bad walking karna theek hay. Love you

[@shikhamathur5186]

Valuable vlog

[@sriram23416]

Your videos have helped me overcome my problems maam appreciate it thank you!! I have started doing better well after following your tips!!

[@GunjanShouts]

Wow. That’s amazing. Very happy to hear that 😊

[@misterthailand2913]

I got this problem from many years... No any medicine work for release it immediately... It's good idea I will try

[@kavitatajave]

Hi mam Plz prepare diet video for bulimia nervosa

[@planetayurvedaseo9624]

thanks for sharing this useful video sir, if someone is suffering from acidity problem your can take plant Ayurveda heartburn capsules care pack

[@rohanignatius4030]

Will this magical powder help in acidity ?

[@nmirashaikh1403]

Hey, dear Gunman, how are you ? Please make a video on teeth care please

[@dmmdiet3]

Informative video

[@preetiashu235]

What should be in between meals snacks , like between breakfast and lunch, lunch and dinner? I don’t know what exactly should be taken to avoid gas and bloating

[@vivekpandey5466]

Thanku gunjan ji, your videos helped me to loose 10kgs

[@priyankakumari4079]

Thank you.

[@GunjanShouts]

Most welcome:)

[@user-hp3ox4hf8j]

Thank you ma'am

[@GunjanShouts]

Most welcome:)

[@desi.life.in.germany]

thanks for sharing ❤❤❤

[@GunjanShouts]

Most welcome:)

[@misterthailand2913]

Very good video

[@dipakdesai3173]

Gunjan mam , it's not koala beer ( alcoholic drink to b presied ) but it's koala bear, wrong pronounciation can change the meaning ! Anyways your video can help many victims of gas and acidity it they follow religiously of course ! May God bless you.

[@DC-nx2dm]

Mam ek video please mumy logo k joints ki problem pr b banao please ..

[@sangeetadilipkumar9480]

Hello ma'am.. Mere husband ki age 30 h . Hmne kuch din pehle thyroid test kraya tha jisme t3, t4, normal h pr tsh 7.040 h .. isme diet kaise or kya le.. Can u help me

[@mariyamismail4388]

Do u hv to do these exercises on empty stomach

[@fitbee03]

Nice video❤

[@rizwanmajeed8741]

Thanks you mam

[@GunjanShouts]

Most welcome 😊

[@owaisalikhan5352]

Hi mam stomach gas pain walo k lie koi wight loss diet plan k video bna dyn k stomach pain ya any kind of disturbance in stomach me kese wight loss kryn plzzz

[@khushbu2307]

Nice video but in CCF tea carom seeds are not used it's cumin coriander and fennel seeds.

[@jassib]

❤nice

[@A-ZEE.]

It works ! 💯 👍

[@GunjanShouts]

Great:)

[@anuktachauhan9th-c295]

Nice videos mam😇😇, I am ur big fan....✨✨☺️

[@GunjanShouts]

Thank you 😊

[@Jaishree7570]

Mam can I take it immediately after eating the food?"

[@nayanajadhav8541]

Hello coustomise diet plan ke charges kya hai

[@syedkhazi8782]

What should be the gap of hours between 2 mimi meals please?

[@babitarawat9813]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻Mam plz make one video on cheat day plan, 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@prabharao8250]

I had gerd problem, what I can eat? Please tell me

[@sandlishrivastava584]

Ma'am it's my humble request ki aap ek video stone ke upar bhi Bana dijiye because stone ki problem Indians mein bahut ho rahi hai🙏

[@GunjanShouts]

Ok Sandli. Will make it soon

[@sandlishrivastava584]

Thank you so much mam🙏

[@tistayasmin6077]

​@@GunjanShouts yess mam I am also suffering GB stone problem

[@nirupamasrestha2404]

​@@GunjanShouts diet after gallbladder surgery bhi add kar dijiye

[@navneetyadav5552]

Apple cider vinegar piyo sab shi ho jayega

[@sinduchaudhari7791]

Please prepare vidoes to reverse reflux

[@jibzaye]

Maam ap RA lung disease ky bare me bhi bataye

[@balarajuthondakur9881]

Good information mam

[@GunjanShouts]

Thanks a lot:)

[@RohiniBRAchar]

Thank u

[@GunjanShouts]

Welcome:)

[@SkSk-mo8ll]

Nice