70 kg | 80kg | 90kg க்கு மேல் உள்ளவர்கள் Weight குறைக்க 10 எளிய பயிற்சிகள்

[@gayusenthil1979]

Seriously ur simple way of teaching n easy exercise boost everyone atleast to try it.Thank for your effort❤😊we never I feel down. I juz watch ur videos n try doing exercise. It's stress buster too. 😊. Simple yet healthy way to better 😊life

[@stellathilagaraj555]

ஈசியாக உள்ளது.nice.

[@malaraghu1656]

It's easy and effective mam

[@bhagavathisarojini9627]

Very good exercise. Thanks

[@shilarani5851]

Very effective exercise 👍

[@Parimalamkrishanan]

Tq very much sister

[@rizanaifham5301]

Very good exercise ❤l

[@geethasathasivam6368]

Super mam. thankyou ❤❤❤❤❤❤

[@priyakumar5356]

Nice mam very useful

[@ramyaelango2246]

This will really be effective❤

[@vijayalakshmianbarasan8595]

Weight loss dinner recipe video podunga mam Thankyou

[@LeelamaryLeelamary]

Super sis tq ❤❤❤

[@t_senthil_murugan]

Thank you Ma'am 🎉

[@gayathrig5166]

Thank you mam

[@geethpriyasaravanan8460]

Thank you

[@kamakshisethuraman7163]

Super ma'am Will do

[@nayagamkarna1979]

Super mam. Thanks

[@natarajasivalingam2552]

Hi mam I have long time neck and shoulder now leg knee pain also any weight loss exercises with these complaints mam please

[@Varisu-u8e]

Hi.mam..good evening Your all videos very useful 🎉 First of all thank you so much 🙏 Mam please said newborn baby have a old baby... 7 month baby my baby I am 70.kg weight Before weight 60 only.. My family members called over weight face nalalala.. Pls enaku oru best efforts iruka one link or video solunga mam..after delivery effect iruka video please 😢 My brother marriage only five months iruku inum😢

[@ameenudeen62]

Super mam Thank you so much ❤❤❤❤❤❤❤

[@AnbumalarMani]

Very useful. Thank you.

[@IthuNammaThottam]

Mam, Nenga last ah potta Diastasis recti exercise fallow pannum pothu ithaium serthu pannalama mam, my weight also 75kg

[@mageshwarisekar7254]

Thanks sister

[@santhanalakshmi6225]

Super mam Tq

[@poongothaip-mr7nk]

I have diastasis recti problem may I do this mam I want reduce my belly it may help

[@Priya-ot9yc]

Mam i have disc bulge and i have gone through hysterectomy befor 8 months can i do all these exercises...

[@nirmalakalyan]

Super Mam

[@maragathammaragatham3050]

Mam i am 53 yrs old. Last 20 yrs i have a heavy belly fat like 6 mth baby is inside. My weigh is 67. Can i try these excercise.pl.tell me mam.

[@SaravananRani-zd7fi]

Mam eanakku vait 110 mam thiraid erukku mam piriyad vara mattinguthu athukku eappadi vait loss panrathu pls sollunga mam

[@valarsathish8725]

Hi mam u are so enthusiastic and energetic. I see ur videos regularly but not able to follow it up regularly. Unable to be active mam. Please give some suggestions mam.

[@shanthikasiraj]

Already posted a video, how to continue your workout routine regularly. Pl follow that tips

[@anithakumaresan9861]

Are you taking class?

[@palanibalu7448]

Mam very very super

[@rajimari8730]

Mam challange podunga mam

[@jasiraja4063]

Sister ungala parthu panra maare 20 counda 2 set panra maare 1hr exercise full body beginar exercise poduga sister pleeeessss

[@shanthikasiraj]

Already posted many follow along videos.pl refer my channel Playlist, fitness and yoga.

[@jasiraja4063]

@@shanthikasiraj ok sister TQ

[@SubhaSingh-d5y]

Mam enaku delivery aache 3month aguthu 60kg than eruken but stomach romba big ah eruku so weight loss aga vendam but tummy cummy pannanum enna pannurathu

[@kumuthiniharris828]

❤❤❤❤❤❤

[@rajiprabhakar6061]

Madam , I have knee pain can i do this exercise ie raising the leg

[@shanthikasiraj]

You can try as all are low intensity exercises only, still consult with a Dr once

[@ChitraRamki]

Mam yoga online classes available ha mam?

[@shanthikasiraj]

For class details, WhatsApp on 8329149126

[@BhuviBhuvi-p4i]

One month continue va one hour panna yevvalavu weight loss agum mam

[@muralisuba9376]

Hai mom

[@muralisuba9376]

Enna time ungaloda pesa medium mam

[@vigneshkumarrajendran7739]

Shall i do even during the periods!? Pls reply

[@shanthikasiraj]

If you are comfortable, you can do.

[@priyaramkumar8448]

Mam am a multiple myeloma ,blood cancer survivor for more than 6 yrs..plz tell mild stretching n excersise..am now 43yrs old..80kg

[@shanthikasiraj]

Already posted many stretching videos, Pl check my channel playlist, fitness and yoga. And consult a Dr before you start any workout. Take care

[@chinnasamynarayanan7895]

😊

[@muthuks3705]

Take micro greens...also search in youtube.🎉

[@MeeraMohan-dc9wt]

Madam empty stomach and morning pannuma or any time practice pannalama morning time kidaikamatainguthu madam

[@shanthikasiraj]

You can do any time with an empty stomach

[@rajshanthi5151]

முகம்தளர்வாஇருக்குஅதற்க்குஒருஎக்கஸ்சைசெல்லாவும்

[@thangalathaa9630]

Not upto 70 mam.is it ok for 10 rep

[@shanthikasiraj]

Np, start with as much as you can, then can increase the reps

[@carolinececilia108]

சியாட்டிக் வலி L4,L5 disk bulge இருக்கும் போது இந்த exercises செய்யலாமா?

[@shanthikasiraj]

These are easy exercises only,you can do,still consult with a Dr once

[@AshrafRauf]

I want speak to u pls doctor

[@thulasinkumar7161]

Disc problem iruntha ithellam pannalaama madam pls sollunga

[@shanthikasiraj]

Pl consult with a Dr once

[@bhagavathisarojini9627]

I want talk to you mam.

[@anuradha6152]

To be honest, these are not possible for over-weight people. These can be done only by people who are fit and are doing exercises regularly. I can only feel jealous watching you do. Only the last one is feasible

[@shanthikasiraj]

Just try few reps in the beginning and increase the reps, definitely over weight people also can do.

[@AshrafRauf]

I want speak u doctor pls

[@vinothmithila9154]

Exercise panna mochu vanguthu

[@malaraghu1656]

Thank you

[@paulappostle1016]

Super ma thank u so much