இந்த மாதிரி walking பண்ணுங்க. Weightloss-ல நல்ல result தெரியும்

Рет қаралды 61,971

Shanthi Kasiraj

Күн бұрын

Пікірлер: 40

@suganthir2475 5 ай бұрын

Very nice tips for walking.Thank you❤

@kanagavallik998 5 ай бұрын

Nice notes mam..it's very usefull 🙏

@AHANAH-xm3mo 5 ай бұрын

Thank you for your lovely ideas 😊😊😊

@rohinicibi3319 5 ай бұрын

Nice tips 🎉🎉🎉🎉

@SakuGopal-d4u 5 ай бұрын

Thank you mam.very use full tips🎉🎉 diat chat iruka mam.

@senthilkumar-ld4si 5 ай бұрын

எல்லா வயதினருக்கும் ஏற்ற அருமையான பதிவு🎉🎉🎉🎉

@LalithaLalitha-d9v 4 ай бұрын

Mam thyroid weight loose video potunga mam please

@subalakshmid9610 5 ай бұрын

Very useful tips Thank you Mam❤

@kousalyaganesh9981 5 ай бұрын

Very informative. Thank you mam. I have sciatica pain in my left leg. Pls give remedy

@thulasinkumar7161 5 ай бұрын

Enakum pls sollunga mam

@razackaigarula2291 5 ай бұрын

First comment 🎉

@sivapriya1673 5 ай бұрын

Very useful Thank u soo much

@shanthikumar3224 5 ай бұрын

Thank you mam

@sivanbo 5 ай бұрын

super...whats your reco for Protein powders from Whey or Hernalife? am 52 yrs male, atheletic body, 70kgs

@sugalyarajamani5603 4 ай бұрын

Can i walk on terrace 😊

@premashan 5 ай бұрын

❤❤❤

@VanithaAshok-d5g 5 ай бұрын

Shanti mam can I climb up and down stairs

@seethaa8987 3 ай бұрын

What about women with knee problems.can they walk fast.will it increase the pain

@punithasivan5504 5 ай бұрын

👌👌

@priyankaa3753 5 ай бұрын

Hii mam ..❤

@b.sureshkumarr.balasubrama6506 Ай бұрын

Oru nalaiku how many steps nadantha weight loss help pannum

@revathysubramanian467 5 ай бұрын

Tq mam

@jenifermoses7415 5 ай бұрын

Thank you so much fr this useful information....Caugh muscle pain Athegama eruku mam...what exercise I do mam....I have vericose vein problem mam.....

@divyabharathis5898 4 ай бұрын

Do calf stretch and ankle toe movement

@jenifermoses7415 4 ай бұрын

Hmm k sure mam I will di this exercise thanks fr yr reply 👍💕💞

@RiniNehtra 4 ай бұрын

Two leg knee replacement mam age 43

@deepamadhumani4685 5 ай бұрын

👍

@gkumartube 5 ай бұрын

In Walking/Exercising Sweating and weight loss is connected to each other in any way Ma'am ?

@sarveswaran4330 4 ай бұрын

Not at all. It is water content. Only few hours to days

@dhanadhana7250 3 ай бұрын

Mam herbalife food your opinion

@maths6483 3 ай бұрын

Eduthaa sure aa koraiyum. Eduthuttu vittaa meendum yearum.

@UthayakumarJeevana 5 ай бұрын

Weiuht kurayuthu.akka annaa Face odukkama varuthu udampu surnkuthu

@Sangeetha-i5o 5 ай бұрын

Mam heel pain ku exercise sollunga mam pls....romba pain iruku.. kuthingal Vali thanga mudila mam..plsplspls

@lakshmiv5798 4 ай бұрын

Same problem enakum iruku indha pain

@vijik3235 4 ай бұрын

First milk and milk products complete ah stop pannunga kandippa pain kuraiyum. Enakku pain kuranchathu

@Saranya5292-mc3it 4 ай бұрын

Waking pogum pothu 1000steps tha mudunjurukum athukulla kendakaal romba vali aaguthu mam athu yethanala mam

@58_shilpa.e30 5 ай бұрын

Mam ennaku c section mudinju crt ta 6 months mudinjurukku.... Can I start exercise?.. already I started walking in the fourth month and healed diastasis recti through your videos.... Please reply me

@shanthikasiraj 5 ай бұрын

If you don't have diastasis recti or any health issues, you can do exercises

@58_shilpa.e30 5 ай бұрын

@@shanthikasiraj thank you ma'am and also have a doubt ... To reduce belly fat , can I do crunches as i have already healed diastasis recti? And I don't do jumping excercise... Only mild excercises I started...