இந்த மாதிரி walking பண்ணுங்க. Weightloss-ல நல்ல result தெரியும்

Рет қаралды 50,171

Shanthi Kasiraj

Күн бұрын

Пікірлер: 37

@senthilkumar-ld4si Ай бұрын

எல்லா வயதினருக்கும் ஏற்ற அருமையான பதிவு🎉🎉🎉🎉

@user-hi7bc8zz5o Ай бұрын

Mam thyroid weight loose video potunga mam please

@suganthir2475 Ай бұрын

Very nice tips for walking.Thank you❤

@kanagavallik998 Ай бұрын

Nice notes mam..it's very usefull 🙏

@SakuGopal-d4u Ай бұрын

Thank you mam.very use full tips🎉🎉 diat chat iruka mam.

@user-ol5vl9qf4j Ай бұрын

Shanti mam can I climb up and down stairs

@AHANAH-xm3mo Ай бұрын

Thank you for your lovely ideas 😊😊😊

@rohinicibi3319 Ай бұрын

Nice tips 🎉🎉🎉🎉

@dhanadhana7250 7 күн бұрын

Mam herbalife food your opinion

@sugalyarajamani5603 29 күн бұрын

Can i walk on terrace 😊

@kousalyaganesh9981 Ай бұрын

Very informative. Thank you mam. I have sciatica pain in my left leg. Pls give remedy

@thulasinkumar7161 Ай бұрын

Enakum pls sollunga mam

@RiniNehtra 12 күн бұрын

Two leg knee replacement mam age 43

@shanthikumar3224 Ай бұрын

Thank you mam

@subalakshmid9610 Ай бұрын

Very useful tips Thank you Mam❤

@sivanbo Ай бұрын

super...whats your reco for Protein powders from Whey or Hernalife? am 52 yrs male, atheletic body, 70kgs

@Saranya5292-mc3it Ай бұрын

Waking pogum pothu 1000steps tha mudunjurukum athukulla kendakaal romba vali aaguthu mam athu yethanala mam

@sivapriya1673 Ай бұрын

Very useful Thank u soo much

@revathysubramanian467 Ай бұрын

Tq mam

@user-tf4bf8ow1g Ай бұрын

Mam heel pain ku exercise sollunga mam pls....romba pain iruku.. kuthingal Vali thanga mudila mam..plsplspls

@lakshmiv5798 15 күн бұрын

Same problem enakum iruku indha pain

@vijik3235 13 күн бұрын

First milk and milk products complete ah stop pannunga kandippa pain kuraiyum. Enakku pain kuranchathu

@punithasivan5504 Ай бұрын

👌👌

@premashan Ай бұрын

❤❤❤

@UthayakumarJeevana Ай бұрын

Weiuht kurayuthu.akka annaa Face odukkama varuthu udampu surnkuthu

@priyankaa3753 Ай бұрын

Hii mam ..❤

@deepamadhumani4685 Ай бұрын

👍

@jenifermoses7415 Ай бұрын

Thank you so much fr this useful information....Caugh muscle pain Athegama eruku mam...what exercise I do mam....I have vericose vein problem mam.....

@divyabharathis5898 28 күн бұрын

Do calf stretch and ankle toe movement

@jenifermoses7415 28 күн бұрын

Hmm k sure mam I will di this exercise thanks fr yr reply 👍💕💞

@razackaigarula2291 Ай бұрын

First comment 🎉

@gkumartube Ай бұрын

In Walking/Exercising Sweating and weight loss is connected to each other in any way Ma'am ?

@sarveswaran4330 24 күн бұрын

Not at all. It is water content. Only few hours to days

@58_shilpa.e30 Ай бұрын

Mam ennaku c section mudinju crt ta 6 months mudinjurukku.... Can I start exercise?.. already I started walking in the fourth month and healed diastasis recti through your videos.... Please reply me

@shanthikasiraj Ай бұрын

If you don't have diastasis recti or any health issues, you can do exercises

@58_shilpa.e30 Ай бұрын

@@shanthikasiraj thank you ma'am and also have a doubt ... To reduce belly fat , can I do crunches as i have already healed diastasis recti? And I don't do jumping excercise... Only mild excercises I started...