700 Calorie Burn Jump Rope Workout

[@JumpRopeDudes]

Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” www.jumpropedudes.com/10things

[@cheremyndikum9487]

Hello Bro, good workout. I use the goji fitness watch to measure my calories burnt. I did the following workout: 300 rope skips × 5 (full intensity) 200 rope skips × 5 (full intensity) Heavy bag workout (10 mins × 3) At the end of the workout the watch indicated I have burnt about 1200 calories. Please do you think the watch is accurate? I weigh about 92kg with a height of about 1m83. Thanks

[@baglankarmulgi]

Hey I tried many times to join the 7 days challenge but they only send me mail on first and after that nothing happened, Please help me out

[@bvsriramkumar1596]

Give me link.for jump rope dudes tshirt

[@hannibalmellado5736]

What type of rope you use ?

[@Vera-jj9ie]

.

[@felipessunshine]

I pressed pause just so poor Brandon could take a break

[@sagarikabanerjee4082]

😂😂😂

[@sf99939]

😂 😂 😂

[@zamamlaba6611]

Ofcos😂😂😂

[@taliamdlungu]

💀⚰️😂😂😂

[@RedRosamond]

HAHAHAHHAA

[@sarvar_toga]

I think my belly jumps more than my legs in this exercise

[@devanshvajpeyee8440]

This deserves more likes! 😭

[@thetongueofangels1882]

@@devanshvajpeyee8440 frrr

[@molw9954]

You mean just your fat hopping or your abs working?

[@richapandey3322]

Hahahhahah

[@devidudeja1767]

The same goes for my chest

[@jeremiahlewis9288]

I love the rawness of the video in that you made mistakes jumping rope, also with the pistols and the toe touches, yet left it in the video and didn’t edit it. To me it shows us that imperfection is ok, and to keep going, which in my opinion, adds authenticity and humanness to this.

[@royalrod_]

Anyone remember Jump Rope for Heart in elementary school? lol this brought back so much memories

[@JumpRopeDudes]

Rogue Ninja Rod - yeeeeeeees! and those licorice ropes?!?!

[@MariTemification]

Oh man I totally do! We used to all do it in the gym and compete see who could go the longest haha!

[@urmommy935]

Yessss OMG memories

[@jakeyn8301]

I got my schools record and jumped 30:23

[@apeman6059]

Thanks For Reminding Me it really does Bring Back Memories Lol

[@ethancharlette1084]

I lost 80lbs by jumping rope and intermittent fasting, in 1 year, thanks to you guys!

[@rishadcp8443]

hey in 2 months how much you lose

[@ethancharlette1084]

@@rishadcp8443 I tried to lose around 1.5lbs a week.

[@rishadcp8443]

witha diet or not

[@ethancharlette1084]

@@rishadcp8443 Intermittent fasting and calorie tracking.

[@JumpRopeDudes]

NIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIICCCCCEEEE!!!!

[@orisiegler956]

Workout starts at 0:53 for those who repeat the video

[@rilexlyes8758]

Me thinking this workout is 7 minutes long..

[@monty9050]

everybody gangsta till video says "repeat x4"

[@sakura118]

You have to put him at x5 speed for that

[@Simplystimulating]

Smh

[@10_vittesse]

Its 5 sets lmao

[@Cbunneh]

Fuck it’s not ?!? Lmaoooo

[@Spammlaf]

I used to do 1 hour of jump rope continuously in a day. And I lost 10 kg in a month. Now I'm 15 but I did it when I was 13, in 2017.

[@cookie-rp2co]

ʝєиѕιlα ѕнαяσи tzuyu

[@Spammlaf]

@@cookie-rp2co haha 😁😀

[@gusticahyaningrum4177]

Hi. You do 1 hour straight or in different time? What about the break time?

[@KainsazEdits]

Nice

[@shaunsamy.]

@@gusticahyaningrum4177 he said continuously so he did it straight 😰 that makes me feel out of breath

[@nefialica9805]

Dont’t mind me. This is just my diary. Current weight: 112kg. Goal: 90kg. Plan: 2200kcal diet + 5 times a week this workout + 10 minutes Tabata every day. Do this for 16 weeks. *Day 1:* Insufficient stamina, did only 3 sets. I will continue with 3 sets for 2 weeks before upping the sets. Diet on point. *Day 2:* 3 sets. In the 2nd circuit I did a full 1 minute rope skipping without tripping over it. 700kcal over (3 apples 1 can of beans) *Day 3:* 3 sets. Better posture, better form. 400kcal over (1 apple 1 can of beans, 2 dates) *Day 4:* 3 sets. Before breakfast is best time for me. 1500kcal over. *Day 5:* Rest Day. *Day 6* Rest Day *Day 7* First time I did 4 circuits. *DAY 8* First time I did 5 circuits. But I don't have proper form yet. Think I will improve circuit-wise until all 5 are properly workout out. *Month 1* I do 6 circuits 5 times a week by now. My current weight: 109kg. As soon as my weight hits 100kg I will up my circuits to 7.

[@gia2790]

Hows it been going man? I hope youve reached (or are on the way of reaching) your goals

[@reetabhat2089]

Just completed 5× times And my heart has just left the chat

[@909News]

Hhaaha omg this was going to be my first time doing this workout till I read ur message haha nope .. thanks

[@reetabhat2089]

@@909News but it is worth it

[@909News]

@@reetabhat2089 It wasn't that bad. I just don't think it burns 700 calories

[@amerieallen1080]

Wolfpack fam yeah me to, ugh wish I had the facts.

[@SoulfulKeyss]

You guys helped me start my weight loss transformation in lockdown, i use a weighted skipping rope. 75kg now down to 59 and still doing this workout till this day! So glad i found this channel! Jump rope is definitely so underrated and when done consistently it makes you drop weight quick. Makes you feel confident in yourself and stronger 💪

[@kanchankapoor4775]

I have abs A - a B - big S - stomach This is not my joke someone else made it so I passed it to u guys 😊

[@itsbananasbananas6733]

akanksha Kapoor 😂😂😂😂😂😂😂

[@saveyoutub]

I have I B S 🥴

[@christina9721]

Yeet same

[@SamihA576]

Yeet great job for being honest and it’s actually very funny

[@ralf1933]

Que gracioso 😂

[@BugScuzzle]

My fav / go to workout every single time. Went from 87kg to 78kg in 2 months doing this for 15 minutes/day alone. Keep up the rad shit man

[@BugScuzzle]

Also i'm 182cm if that matters

[@JumpRopeDudes]

memorydress - NIIIIICE!~ have you started the free four week challenge?!?!

[@gibisaini9290]

Man you are underrated u deserve millions of views and subscribers

[@JumpRopeDudes]

Gibi Enigma - Appreciate that. Tell your friends!

[@selinashahin]

You guys are awesome, I went from 140 to 130 pounds in one month by jumping rope only . Thanks a lot 🤗🤗

[@JumpRopeDudes]

Selina Asad -- niiiice!

[@meghanap8327]

how many times did u do this exercise?

[@SomethingGamecatAdjacent]

@@meghanap8327 whether this exercise or any other less intense Jump rope exercise, if you do it consistantly combined with eating right you will get awesome results!

[@Em_or_Emily]

What kind of jump rope? Any cheap ones?

[@biyytotiwyetiw]

Good job broo

[@lidiajastrzebska5123]

Lol i wish i could express how much joy jumping rope brings me :)

[@JumpRopeDudes]

Lidia Jastrzębska - we get it :)

[@arthurpinto9248]

Lidia Jastrzębska same

[@maryamridwanullah503]

I started 5 days ago... And I just kept loving it coz it got easier....but my leg hurts like crazy, my body is Willing​ to jump rope like all day...but my legs gets tired and it hurts all day.....what to do?

[@sarahmolnar8075]

@@maryamridwanullah503 maybe try jumping on a softer surface, concrete hurts the knees (in my case) :)

[@CeciliaTupac]

I am starting today !!! Thanks to share :)

[@achouakdjenadi5111]

The intense training that I do to finish my workout: 1.150 jump ropes 2.30 pushups 3.150 jump ropes 4.20 kicks ( high) 5.20 jumping squats Repeat for 5 sets ( no rest )

[@ghk6581]

No rest? Impossible

[@RealDarkFilm]

@@ghk6581 If youre going at 100% yeah its impossible, but if youre pacing yourself then it is

[@twinsranged]

Impossible

[@jamiealford638]

may try

[@iwillgetmyredemption9128]

No rest impossible u have to rest atleast 1 or 2 mins

[@jocymariejangar2983]

Am I the only one watching this 2020 now? Dudes! Thank you for the motivation. 💯💪

[@kishansinha5005]

I was 92.5 kg (204 lbs). Then I started doing this exercise. It's been 1 week and I still can't do it 5 times. I started with 2 sets everyday with some resistance training, now after 8 days I can easily complete 3 circuits. I will do 4 after a couple of days. My weight dropped to 90.5 kg (199.5 lbs). Some of it might be water weight, but my waist shrunk around half inch. I plan to keep doing this for atleast a month. I will keep on updating, wish me luck guys

[@Dan-rg9dr]

Keep up the good work, good luck with everything!!!!

[@27two]

Update?

[@kishansinha5005]

I am hot now. Thanks Jump rope dudes

[@arjunvenkat6289]

What I love about this guy is that he is not like other professionals even he makes mistakes sometimes while exercising this is a real tutorial

[@yoo562]

I'm gonna do this for a weak with homemade food and see if I get any results I'll keep yall updated Day 1-------- ok so, it was hard to keep up I had to take breaks in between I was getting out of breath but I completed it an I'm proud of myself. Although, my legs hurt alot Day 2 ---------- Still my legs are hurting but I did my best and completed the workout and I ate only homemade food in less quantity Day 3--------- So jump rope dudes also say that we need to take a break day to let our muscles rest and also my legs were still hurting so I decided to take a break day Day 4------- I did the workout again and my legs just won't stop hurting!!! I pretended I didn't had any pain and did the workout Day 5-------- okay so I ate a small piece of chocolate and...yeah just did my normal diet and the workout my legs still hurt but only just a little bit Day 6----- this workout is getting allot easier I get barely out of my breath and also I know it's late but I started drinking 2 litres of water everyday and Im noticing some results I'm gonna tell it tomorrow Day 7------ so it's the last day I did the workout and for the results 🥁 🥁 🥁🥁 🥁 I didn't lose weight although my face looks alot thinner and the fat on my back has reduced and I think my arms are also a bit thinner I will also do this for another weak but I don't think anyone cares about this comment so I will not write about it here.

[@daveprice3095]

You should try the tipping point diet with exercise - easiest way to lose weight

[@yoo562]

Dave Price what is tipping point diet? Please tell me I'm starting this tomorrow and I need all the help I can get

[@daveprice3095]

@@yoo562 its tracking your body weight every morning with a scale then getting your weekly average. You compare week to week instead of daily and aim for 1% of body weight lost a week

[@yoo562]

@@daveprice3095 Thanks dude I'll follow your advice

[@daveprice3095]

@@yoo562 good luck and keep pushing - you’ll get there

[@briancolin2252]

Just got a cross rope 2 days ago because of u guys I'm trying to lose weight and u guys are big motivation

[@JumpRopeDudes]

Brian Colin - NICE! Now stop trying and start doing! Get consistent with fitness and nutrition. Peep our calculator and get that food on LOCK! Changes will come!

[@ezequielalvarez8263]

2020 and this just inspired me even more since I just started running 1.5 mile a day and will add this to my workout 2-3 times a week

[@tonylastnameless7600]

I have been jumping since July 21, I weighed myself on 8/1 179.8 pounds, and again on 8/28 158.7. My workout today 9/3/20 Set 1.) 1 Lb rope 200 jumps Set 2.)1 Lb rope 75 jumps + 25 Speed Rope = 100 jumps Set 3.) 1 Lb rope 75 jumps + 125 Speed Rope = 200 jumps Set 4.) 1 Lb Rope 175 jumps Set 5.) 1 Lb Rope 125 jumps Set 6.) Speed rope 75 jumps + 1 Lb rope 100 jumps = 175 jumps Set 7.) 1 Lb rope 100 jumps Set 8.) Speed rope 75 jumps + 1 Lb rope 150 jumps = 225 jumps Set 9.) 1 Lb rope 150 jumps Set 10.) 2 Lb rope 75 jumps Total = 1525 Total jumps Workout Days: 7/21 7/25 7/27 7/28 7/29 8/1 8/14 8/15 8/16 8/20 8/21 8/22 8/23 8/25 8/27 8/29 8/3

[@rohitchavan4196]

Did this today....totally fucked me up, couldn't do more than 4 sets!! Had to take 1:30 min break for the 4th set and a 15 secs break after second squats in the 4th set. Great workout though, haven't felt a burn like this since 7th grade when a guy threw an insult and the whole school laughed ❤

[@jalenetheunicorn]

rohit chavan omg

[@caineyvorous]

bhai, you've felt the power !

[@shlokbhakta2893]

Oof size large

[@codehard5824]

r/suicidebywords

[@maira6273]

U guys really motivate me to workout!

[@otokodate83]

Great workout! Changed it up by taking out the breaks between sets 1 min on 30sec off for 30mins and it's a great alternative for a 5k run! Thanks guys great channel!

[@samuelniles3348]

I go to the gym every day. My gym is shut down for two weeks because of coronavirus. In addition to at-home body weight workouts, I bought a jump rope and went searching for a workout on KZbin. I’ve only done this for a few days so far but I’m loving it and don’t plan to stop. Working out is as crucial to my mental health as is to my physical health, and videos like this are going to help me a lot. Thanks for posting this.

[@katfranks1815]

I did 2.5 circuits & nearly died.

[@JumpRopeDudes]

Katherine Jimenez - start slowly! Ease on in and do the thing!

[@HomeGirlClickable]

Lol

[@harshithatripathi8784]

@@JumpRopeDudes is it okay if we like do 2.5 morning, and 2.5 in the evening? I'm a beginner and I'm super freaked out because this one day I was so hyped about losing weight I just did such an intense workout and couldn't get out of bed for the next 3 days!!!😢

[@AverageIndianguy97]

I think the way I am now....I would die in 1.5 😂😂...But I would take it slow and would like to keep at it😁

[@saikoushik4585]

You are the best because millions posted many exercises on youtube to reduce Weight but your's is the best and practical and will work for every body type

[@enhypensbestgirl3056]

I need my a hype man like this like rn

[@killerwaspy1303]

I'm here

[@Primus_Lucid666]

@@killerwaspy1303 simp

[@ba.h5844]

I just completed 6 circuits. I'm so proud of myself! This exercise is a killer😭😂

[@palomi9613]

I did 2 sets and it took me 45 mins!! so tiring, I can't wait to be able to do 5 on time! great workout thanks alot

[@Heisennburg]

700 calories just doing this ... Fitness Blender's 40 min HIIT workouts don't burn so much calories !!

[@JumpRopeDudes]

Abhishek Malakar - gotta bring the intensity!

[@Heisennburg]

i saw in a video maybe your channel only .. that 30 mins of skipping burns 500 calories ..

[@mariannasymeonidou6499]

I work out with FB daily. True none of their workouts burn so many calories and im having trouble believing that this 10 min video burns 700cals.

[@Sasat123]

Marianna Symeonidou you have to repeat it 4 to 5 times

[@mariannasymeonidou6499]

JonathN leviyev this specific workout right?

[@AnjaniHopes5963]

Im going to do this for the whole week. going to update next week, thanks zen dude. Edit Update : I do this every day in a week when i had the time. sometimes i repeat it 2 times, sometime just one depending on the time i had. For 7 days, i felt my abs burning and shaped a little. my fat presentage is arround 25% so i kinda see some changes. my legs muscle is thight, not much of a change but i feel the difference. i do this in the morning, and it makes me stayed fresh and awake trough out the day. i slept a lot better too. definitely should try this at home.

[@TheCarasmella]

asalmarizka anymore update after all this time ?

[@sriram-rr4cp]

asalmarizka any updates now

[@abdouzefo7951]

Update

[@Oly1y]

Come on, update

[@FaithsStardust]

lol - they ain’t gunna update the update... Or are they? Update?

[@juanmaalejos1084]

I don’t know how by i actually made it trough the 5 circuits and sweat like I had never before, thank you so much! I feel great!

[@JumpRopeDudes]

Juan Manuel Alejos - yeeeeah! do the thing!

[@decembersunita]

I did pistal squat accidentally when my one leg slipped while walking. I was very funny.

[@JumpRopeDudes]

Sunita Vishwakarma - strength gains!

[@decembersunita]

Jump Rope Dudes my whole body is aching badly today. What to do now?

[@JumpRopeDudes]

Sunita Vishwakarma - that's an indicator that you might be going to fast - do less work. give your body a chance to get ready for what you expect of it. Try this: kzbin.info/www/bejne/nYaZpmiKhJKnoM0

[@youssefgamil7990]

😂😂😂😂

[@elaminmochichi7767]

@@decembersunita no pain no gain, if it hurts make it HURT MORE. Show them whos the boss.

[@savitawalki1730]

Every day I do 600calories burn jump. Rope workout. Now this one is also added to my jump rope work out list. Love you guys. You guys are awesome. 💓💖💗

[@PeaceAtLast24]

My goal was to finish one round and maybe do it twice but I DID THE ENTIRE THING! Maybe even 6 times because I couldn’t remember if my last one was 5th or 6th lol 😂 I FREAKING LOVE THIS! Today makes one week total and I’m 😍 in love! Both with the crossrope and the workouts! Thank you so much for bringing my childhood love back to me and showing me how beneficial it really is.

[@Cuentainutilizada2]

Hey! I want to be more consistent working out so I'm going to hold myself accountable writing down the days I do this, please someone like this so I can find the comment again 28/12 Wow I am so sweaty, this must work, it's super intense. I did 5 repetitions, plus a 1 hour walk. I'm going to do 10 minutes of stretching now! 29/12 I'm doing it rn! I have already done 3 repetitions. Let's see if I can do the entire 30 minutes today hahaha.. Update: I did it! I finished it completely! The first 3 repetitions were a LOT more intenses tho, I was too tired in the last two. I'm going to stretch now. 30/12 FINISHED! It was specially intense today, I had gone for a 50 minute walk before starting and I tried to do it with full intensity. I am SWEATING rn, and sooo red. I am going to do some deep stretching now, I don't want my legs to hurt tomorrow. 31/12 I went for a 1 hour walk today. I had to stop midway through because my phone died, so I decided to do 6 rounds instead of 5. I didn't have much time after it but I did some stretches. I'm probably going to be dead tomorrow, but this was a good way of saying goodbye to the year! 1/1 HAPPY NEW YEAR! We're starting off strong, 45 minute walk, the entire 5 reps and 20 minutes of stretching! One of my goals for this year is to get fit, basically to workout consistently, that's why I'm going to try to jump rope for 30 minutes 15 out of 31 days in January! I feel like I can do it even with school. I'll keep updating. Oh yes I forgot, my legs hurt so much after the workout, specially the tibialis anterior (yes I had to look that up). Felt better after stretching but it's nightime now and it's still quite sore. 2/1 Yayyyyy did it again today with 10 minutes of stretching. It hurts a lot now so I think my body is asking for a break. I won't jump tomorrow, even though i want to. I think it's better to rest one day than to rest 20 because I didn't know when to stop and got injured. 3/1 Rest day! Ugh my legs needed this. 4/1 Damnnnnnnnnnnn I didn't remember this being so hard!! The first 3 rounds were horrible and I wasn't really giving it my all bcause my legs hurt so much again, but I pushed through in the 4th and 5th rounds, I did more than 130 jumps per minute! I also went on a 50 minute walk, I'm going to do another workout now probably abs and of course some stretches after. 5/1 Kinda low intensity today because my legs couldn't take it!! I streched after. I'm kind of scared of getting injured but from what I read it's normal for your legs to hurt after doing repetitive movements like running or jumping. 6/1 YESSS it was super intense today, legs hurt a little too much. +50 minute walk, +10 minute stretch 7/1 Rest dayyy!! 8/1 50 minute walk, and the whole 30 minute workout! I tried to give my all but I wasn't THAT tired after being done! Progress? 9/1 Small walk around town plus this workout. Just realized yesterday was my 10th day doing it 👊 I feel extremely strong and like i lost some belly fat (i have a flat stomach but there's some fat there still). I'm on my period so it's extra hard to do but I did the thing anyway!! 10/1 I walked 10 000 steps, did this, an ab workout and some stretches!! I start school tomorrow but I'm going to keep going! 11/1 DAMN MY LGS AAAAG rest day!! I had a great first day of school btw 12/1 OKAY I'M DOING IT AND LET ME TELL YOU THE PAIN IS HERE TO STAY 😭 I'm not finished but I'm going to, I'm also going to stretch after this 13/1 REST DAY BC I FORGOT AAAAHH SCHOOL 14/1 I was feeling a little down today, and so i did 6 rounds instead of 5!!!! I feel a lot better now. I hope my legs are ok tomorrow, they still hurt, but I'm used to it now. It's so much easier now, I used to end up dripping wet! now I'm tired and sweaty but nothing compared to the first week or so. 15/1 DONE! It's kinda late here but I really didn't want to skip today's workout!! 30 minute walk + this + stretch 16/1 DONE! 17/1 DONE! 18/1 DONE! 19/1 DONE! 20/1 REST DAY! 21/1 DONE!!! I ACHIEVED MY GOAL YAYAYY 22/1 REST DAY! 23/1 REST DAY! (damn it school) 24/1 DONE! did it 6 times because the first one i kept getting interrupted hahaha I did it like 2 more times but forgot to update!!! Had a lot of exams and stopped for a couple days. Now it's february so I'm going to try to do 30 minutes for 15 days again!!!! I feel like doing this in January has helped with my body image, I'm pretty sure I lost fat. It helped me a lot when I was feeling more stressed, that's the main reason why I want to keep going. Normally with other type of workouts I get bored in the first 10 days, but with jump rope I'm always motivated. 1/2 DONE!! +10 minute ab wo btw i learnt a new trick! 2/2 DONE!! 3/2 REST DAY!! 4/2 REST DAY!! 5/2 DONE!! I also went for a 1 hour long walk with my family, I felt so energised and happy. Of course I also stretch every day I jump! To change it up a little and to make it a little bit more challenging I tried their Halle Berry routine, did it twice to complete the 30 minutes. 6/2 DONE!! Did it in the morning today, I didn't know when I was going to have time but I squeexed it between some other chores and felt amaxing afterwards ahh. By the way, I forgot to say that the HB routine was harder, so I'm going to keep doing that one!! I feel like it is more challenging, I was sweaty af when I finished it hahahaha. 7/2 DONE!!!!!!!! (HB ONE!) 8/2 DONE!!!!!!!! + AB WORKOUT I had NO time this week!!😭 14/2 DONE!! HB I’m dripping sweat omg my eyes are watering too 18/2 DONE!! 19/2 DONE!! 20/2 DONE!! 21/2 DONE!! 22/2 Did 15 minutes today, I didn’t have enough time!!!! 2.5 days left to complete the challenge 😉 23/2 DONE!!! 24/2 DONE!! 25/2 DONE!! YESSSSS I completed my goal for february. I've got sooooooooo many exams but I'm going to try to do the same thing for March!! 7/3 Feels soo good to be back. I missed jumping rope. I did HB's video 2 times, I'm going to stretch and maybe I'll do some abs? 8/3 DONE!!! I did some abs today!!! 9/3 DONE!! I’m fucking sore 🤣😭 10/3 DONE!! 11/3 Rest dayyy 16/3 ✅ DONEE

[@darkhearted795]

Woah. How much have you lost so far?

[@Cuentainutilizada2]

​@@darkhearted795 Heyy I am definitely a lot more toned, also strong. I remember one of the reasons I started was that I had a little pouch of fat in my stomach: gone now, I get bloated, sure, it's not completely flat all the time but I've definitely lost some fat. I feel like if I worked out my abs more I'd be able to get those two lines. My calves duuude they are sooo much more toned now. All off this while eating all the food I want. I don't weight myself, no idea of how much I lost in kg!

[@JDSA926]

I've been doing this for 1 week with some variations of the "30 secs exersise" and its awesome. I can already see the improvement. ¡Saludos desde Bogotá!

[@JumpRopeDudes]

Julián D Salazar Aguirre - great stuff! Aim for that 30S and mess with the break if you need!

[@linaamasi7814]

Where did you buy your jump rope from? I haven't found any good one yet in Bogotá

[@letreize02]

I’m going to start doing this everyday and update u guys on my weight loss journey ;)

[@ntokxzo]

Doing this for a week. 11 Aug: 65.1kg I'll update in a weeks time. Update: A week later without changing my diet and I am down to 64.2 kg

[@sarahnaqvi5362]

its been a week

[@akshatsharma9724]

Did you take low calorie diet or you ate fast foods during that week

[@ntokxzo]

@@akshatsharma9724 I kept my normal diet which is a balance of everything. Nothing in my diet changed

[@akshatsharma9724]

@@ntokxzo thnx

[@herbalscience-ne3du]

@@ntokxzo do you had rice

[@angelcamacho7]

1:36 me saying random stuff in a presentation that has nothing to do with my presentation

[@Kantikoy]

2 rounds fasted before work, hello Friday morning! Thanks again dudes.

[@JumpRopeDudes]

Kathy Benavides - niiiiiice!

[@rawdahhabib404]

I started my weight loss journey 2 days ago and I’m hoping to lose 70 pounds or more in the next 6 months! I’m eating healthily, started intermitten fasting, and doing this work out!! Thank you for motivating me and showing me that there is a fun way to lose weight

[@JumpRopeDudes]

Rawdah Habib - let's goo! no matter how long it takes, just keep pushing! you'll get there!

[@rawdahhabib404]

@Dyslexic Batnam I did! I haven't reached my goal of 70 pounds yet but that is because of bumps that happened in the road. But I am thankful for all of it and I'm not giving up!

[@romal-7895]

Thank you so much. I did this workout for 2 months. It not only got me in shape but also increased my height by 1 inch. You guys are really helpful.❤️

[@JumpRopeDudes]

Happy to hear it! And remember...jumping doesn't make you taller! It helps with your posture which can make you stand taller!

[@avivmordoch6252]

Just did it, and I can't belive im saying this but it actually was realy fun, thanks guys

[@JumpRopeDudes]

SO happy to hear that!

[@snsdismyyouth2619]

I jumped 200-300. For whole day I jumped almost 1000, like 900-1000. But I split it in 3times. At the morning I did 200-300 jumping rope. At the evening 200-300 jumping ropes also at the night I did 300 jumping ropes. 100 more I do if I have free time. Sometimes I add, another workout like 10reps sit up. 10reps push up. Plank as much as I can like 5sec HAHAHA. I ate rice but about my fist. Also dont skip protein and vegetables cz I need energy. I dont focus on weight digit, I only focus body size for example, If i could wear my old cloth agai. If I fit my old cloth thats mean I success lose my weight. I'm 20y/o. My height 159-161cm. My current weight is 68-70. I've been doing this for 2days. I hope I can reach my goal before start my new collage. Wish me luck and consistern. wishing u guys the best too. #sorryabtmyenglish huhuhu

[@revathiseraman1470]

snsd is my youth you're just my twin except I'm aiming to do 500 reps per day

[@noorhaashmi9058]

Good luck 👍

[@khrl-e1o]

Bro i did this routine and it is soooo good that i repeat this circuit 5 times. Lot's of love bruh Stay strong and healthy Peace

[@JumpRopeDudes]

Amazing, glad you enjoyed it! Now rest and recover. 😎

[@SnakeyXT]

pistol squats look hard af. gotta try this at home before injuring myself on hard surface.

[@JumpRopeDudes]

SnakeyXT - they are! Grab a pole or a door frame or something if you need some assistance.

[@moist8470]

u need strong legs and more of that good balance, not like in the video , if u cant just dont do it u embrasse urself

[@aa-jm7js]

That was a skating trick I used to do in the lessons I had. You go on one foot and hold the other leg straight out just like that.

[@imaneleffat9208]

The best workout I've ever had !!!

[@mooo9664]

“It’s definitely the sunglasses” love the commentator

[@BenRose3d]

Hey guys. Found yall's channel after I got a cheapo jump rope. Tried it out today and between beginner mistakes stepping on the rope and my general way-out-of-shapedness, I couldn't make it through an entire proper workout (maybe not even half way). Watched your video on beginner mistakes and it helped a lot. Toward the end of my "workout" I felt like I was starting to get it and I was jumping close to 30 times without getting it caught on my feet :) I definitely feel the difference in this and the treadmill! Ordered a nicer jump rope set from the cross rope store and will continue on this journey. Thanks for sharing your passion.

[@JumpRopeDudes]

Ben Rose - awesome stuff! Jump rope is intense and we all start at different places! We made this video to get you moving! kzbin.info/www/bejne/iX6uh2iBg7ammMk

[@JesusGonzalez-ms3cp]

Back then I thought this was a game now it’s a workout for me I use to have more energy when I did this as a kid😭😭

[@ToneB]

Brandon is strong with excellent cardio, core and leg strength.

[@JumpRopeDudes]

Tone B - appreciate you!

[@kengfaihui9575]

Unless you’re like over 250 pounds and you’re also skipping way faster than this guy, you’re NOT going to burn 700 calories in 30 mins, 60 minutes is more realistic .

[@jellybean2882]

Keng Fai Hui that’s coz you’re suppose to repeat the circuit 2-3 time xx :)

[@Erin-xz2ng]

rose crowther yes and repeating it 3 times would be (not even) 30 mins... which is not enough to burn 700 calories unless you’re quite large

[@destinybarocio1620]

they said to do this 5x

[@m.n.c.pillai5961]

Very good workout technique. Pls continue making videos

[@JumpRopeDudes]

Always! Thanks for watching!

[@kiranmcbanana6350]

The skipping part is all okay,the pistol squats just bring it to a whole new level

[@Fatima-vw8vi]

This is literally the best thing ever!

[@markobabic9415]

I gonna tell You one thing. This beast workout is not only for kcal burning, but I have also got ridd of lower back pain thanks to toe touches move. Thank You thank you thank you! I am your subscriber since you had about 1000 subs. And you deserve bunch of million subs!

[@JumpRopeDudes]

marko babić - appreciate you!

[@saurabhvaidya4228]

Just finished this 5x in 35 mins and recorded 300 active cals on my Apple Watch with 138bpm avg heart rate. Alternated between 1/4 and 1/2lb ropes. How do I burn upto 500 active cals in the same duration. I have been following you guys for a while now and keep rotating between other workouts you’ll have out there.

[@onkarrathod5467]

I was weighing 180 n went down to 165 in 3 months only by jumping rope thank you guys

[@shaikfirdosefatima8150]

Did you follow a diet? By the way congratulations 🙂

[@onkarrathod5467]

@@shaikfirdosefatima8150 yeah thnxx

[@lesliesanchez9103]

How many days and for how long ?

[@swarsaagar11]

Jump rope dudes ur true fitness heroes. Can’t thank you more to bring out so simple and no nonsense jump rope workouts which can be done anywhere anytime. U gave us hope that you don’t need fancy gym membership to get super fit. Now I believe in humanity after watching you guys. Thanks 😊 from India.

[@JumpRopeDudes]

Glad you like the workouts dude! We appreciate you!

[@paulmeredith6984]

Anyone else just laying on their bed sweating but proud they completed ⬇️

[@JumpRopeDudes]

Nice work bruddah!

[@NYX_GoddessoftheNight]

I mean come On This channel is way too Underrated Man BTW I friggin Love the workouts from this channel!!

[@JumpRopeDudes]

Thanks so much! Appreciate you!

[@abezedario]

I start jumpin 1 week ago a have a very cheap junp rope but is so expensive yours one but im saving money thanks for make feel good and have fun jumping rope LOVE YOU GUYS

[@JumpRopeDudes]

MALDOO - use what you have. no excuses!

[@duncanmorrison9860]

one of your best! i have done this one before. This time instead of pistol squats and toe touches I did jumping lunges and jumping squats. It really gives a good workout.

[@JumpRopeDudes]

Duncan Morrison - nice! way to modify!

[@putrariskiadi1906]

completing 5 times is just insane!

[@JumpRopeDudes]

Putra Adi - you got this!

[@Therandomaveragely]

It's like the guitar, I know everyone today is after burning calories, but see what kinda co-ordination you build with skipping ropes. You learn patience, especially if you're a short-tempered person. Perfect workout. You look leaner, you enjoy and your legs get super strong, Remember your second heart is down there in your Calves. I love this channel. Soon gonna order my Crossrope.

[@kiranpatil-dj2ib]

yes this is very effective...for the weight loss is my opinion

[@MultiRusiana]

My interesting of jumping rope has been rebirth again and I’m loving it in this over 25 degrees over here. I haven’t watched any skipping rope tutorials before but this one is a killer

[@JustSomeone553]

I can burn at least 300 calories from watching this vid?? Its so hard to jump roping😯

[@technologyhacked]

May be having sex can

[@justinbaronofsky360]

@@technologyhacked LMAO???

[@fantasybee5794]

technologyhacked masturbation can be an alternatively you bat shit ugly

[@seshwithsarah4096]

Fantasy Bee 🤣🤣

[@BigRobEnergy]

Solid video, I just subbed!

[@marcelo80br]

*YEAH I'M A JUMPER*

[@jdoart]

this was on my recommendation, might as well start today!! hope this wont kill me but help me lose weight 💛 jumping rope has been my fave work out ever since its much more fun and easier than the work outs that others do.

[@JumpRopeDudes]

You got this!!!

[@Bananaflippmaster]

Trying this for five days+ biking 1 km and running 400 meters Day 1: i got really sweaty lol. Day 2: ive been really sleepy the whole day but did the workout. Day 3: i could not do the work out today bc im going to croatia tomorrow

[@nimisha6584]

Go on!

[@sarimshabee2824]

day 3 update

[@rileysmooth2250]

I lost some motivation to jump rope for a while but your videos always make me feel like continuing again ahah

[@0909agnes]

I love jump rope IM SO HAPPY I FOUND THIS

[@r0ckinr0byn2085]

Me Too

[@WHATaOG]

What anime is that

[@봄봄봄-t2f]

Hello. I am SOUTH KOREAN. I am 15yrs old and ive been watching you guys recently. Throughout ive done a couple videos from this channel and it seems like this workout is giving me extra hype and disipline. Im writing this right after doing this workout 4times. Seems like my fats are burnin😉 I hope youd guys having more subscribers! Keep goin guys!!😎

[@JumpRopeDudes]

봄봄봄 - keep pushing! Thanks for the support!

[@gamingpanda2415]

Doing it from one month..burning between 630 to 750 kcal every day.

[@herbalscience-ne3du]

Have to do thrice

[@nhatanhbui3244]

Thank you so much for this. I had sooo much fun and cannot wait to work out every day!

[@vm560]

1:37 this man really had to introduce who MICHAEL JORDAN was 😂😂

[@dionerhodes1308]

Love the music with this. Definitely doing 2mara morning-it will help start my day!! 👏💯💃👍

[@Lavidainthebay]

I almost gave up on the third Set , I had to ask myself , “ how bad do you want it Brandon!?”.

[@ellasegura6874]

Finished doing the exercise (repeated it) without even noticing it. Felt good!

[@JumpRopeDudes]

Great job!

[@madvillian6350]

No one: Mans: number 23 was weared by Michael Jordan

[@zrun4183]

Just found you guys! Amazing. I have been carrying a jump rope for a couple of months and never really used it. I would go to the gym, lift some weights or do some running... But never utilizing that jump rope collecting dust. But NOW.... just after two days.... No more dust on it. Thank you guys for the extra inspiration I needed to try something new with out a GYM! I travel a lot and a gym is not always an option. 👍👍 Good stuff

[@JumpRopeDudes]

Z Run - 100%

[@lauradurr3081]

Just smashed this .. Never skipped before in my life so pretty proud of my self... Defo be doing this 5 times a week. Thanks guys

[@nirbhikpal8292]

Today I had done the thing. Without that 1 minute rest between sets.

[@JumpRopeDudes]

Nirbhik Pal - tough!

[@nirbhikpal8292]

Zen Dude Fitness Actually it was by mistake, I unintentionally named the 1 mins rest period as work in my timer. I realized it after I started the THING. So I decided not to lose the momentum and just completed the whole workout without any rest. It felt like hell but after finishing it I was satisfied to the bottom of my heart. Just do the thing.

[@gabyszabo9615]

I did this last week, but didn’t have a chance to comment. I loved the two lower body moves: I found they worked the leg muscles in different ways. I did 5 rounds. Dan’s narration was funny! Great sess: thank u!

[@JumpRopeDudes]

Glad you liked it 🙏🏽

[@borisbrian2561]

*"fitness is 10% workout, 90% diet"* . . Not my words, I think it was jeff caveleire

[@unclevujumprope]

you are doing great man, thanks for your work.

[@ashiyah4732]

SUBSCRIBED 👍🏻 Going to start this from tom... thanks for the video 🙏🏻

[@JumpRopeDudes]

Ashiya H - appreciate you!

[@krishnanandacp1908]

Dude....you are doing it with great ease......i am eager to try it..thanks ❤❤❤

[@JumpRopeDudes]

Krishnananda CP - get moving! DO THE THING!

[@Serenityyandflowers]

I'm going to buy a jump rope and a good sport bra first.

[@mekel7917]

ummm ok -

[@neip2023]

4 rounds and I’m dead!!! Thank you for your videos, they have given me life during this quarantine!

[@JumpRopeDudes]

Way to do the thing!!

[@IzzyAddy]

You guys have to do a tutorial on how to do pistol squats ! The proper form , how to build up to it and modified versions ! Pleaseeee! !! And, NAMASTE zen masters!!

[@kgbarrett1521]

IzzyAddy 😁hi! look up chris heria and on his channel he shows you how to pistol squat with proper form for beginers.I love him and zen dude fitness!😁

[@AurezX]

come on , its easy :3

[@crazyelvis14]

Personally I couldn't do then either, but I would do back and front squats to build up strength and now I can

[@philip4691]

Do archer squats :D

[@eveymtz1601]

I hate running with a passion, and since I need some cardio to loose weight I started looking my options !!! I knew in my heart what jumping rope would be the right workout for me. I had no idea how to start but , after watching y’all videos, I have now the confidence to overcome this challenge I just got myself into !!! If it’s not fun I don’t wanna do it, and so far it has been extremely fun for me ! I’m no expert yet, but I aspire to look as cool as y’all do jumping the rope one day haha

[@JumpRopeDudes]

Evelyn Martinez - Looove it! Just have fun with it and keep moving. You'll be a ninja in no time!