72 hours of Nicotine Withdrawal!!

In this brief video Dr. Frank discusses the first 72 hours when quitting nicotine. If you would like Dr. Frank to coach you one on one please visit the website below.
Free Seven Step Guide To Quitting Vaping (immediate download):
stan.store/Add...
Book a 1:1 Call With Dr. Frank
stan.store/Add...
Free quitting weed/vaping workbook:
stan.store/Add...
Email: [e-mail]
Sobriety Planner to quit vaping:
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Clear Lungs:
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Quit Go Inhaler: Quit vaping aid
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Call or text 716-279-0636 to inquire about consultation cost.
The Easy Way To Stop Smoking:
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Email: [e-mail]
#quitvaping #nicotine #addictionmindset

[@AddictionMindset]

Free Seven Step Guide To Quitting Vaping (immediate download): stan.store/AddictionMindset Book a 1:1 Call With Dr. Frank stan.store/AddictionMindset Free quitting weed/vaping workbook: stan.store/AddictionMindset Email: [e-mail]

[@ant7699]

Thankyou. Your positive comments will cover all addictions

[@AddictionMindset]

@@ant7699 excerpt exactly!

[@JohnGeorge-pw2xo]

I could remember several years ago as a teenage, i was addicted to cigarettes. Spent my whole life fighting Cigarettes addiction. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.

[@MuratBasar-jm9lc]

Thanks for sharing your story. That's rough I sympathize. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health. I will pray for you all.

[@ErnestoHorner88]

Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Germany don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source 🙏

[@DonnDenisse]

Hey! Yes Mr.medmushies

[@NetaZjdb]

Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life. How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Never addictive. Thank you for sharing this point!

[@Wimruther-hk4zn]

How do I reach out to him? Is he on insta

[@alifeunfinished5013]

I’m at the 96 hour smoke free. Been smoking 35 years and I never want to go back smoking. Send me good vibes.

[@HollowzOth]

Hey wanted to check on you how are you now buddy?

[@nautilus4599]

Hope you made it 👍

[@diamondrivera5409]

How are you doing

[@jbuck1975]

Checking in. How you doing and how did you do it??? I'm on year 32. HAVE TO QUIT

[@crazy]

Did you win?

[@builder481]

Who is stoping bad habits during quarantine

[@Inf7cted]

Yeah I am going through this right now - blah! I did not smoke just vaped like it was going out of style. Feels like I have energy in the brain and someone shined a light inside me and said wake up its time for school! Then blasted the music - I tossed and turned last night and I am sure ill do it again tonight. I was vaping non-stop during the lock down to the point of insanity! Now im done for good. Damn lock down made me end up quitting vaping and kratom lol.

[@builder481]

@@Inf7cted keep going brooo i'm really proude of you i have now 2 months without smoking and it feels great

[@Inf7cted]

@@builder481 How did your overall looks like skin - hair and so on look when you stopped? Blood flow is vital for strength and physical health. I slept okay last night, but today I am craving it like no other. lol.

[@builder481]

@@Inf7cted your skin will look much better your teeth you will feel just amazing just keep pushing this day will pass don't worry and you will accomplish something great

[@Inf7cted]

@@builder481 Roger that! Im eating rice this morning about 3 serving sizes worth lol. Num Num Num! Taste good more than normal! Brain feels like is pulsating. 😎👍 I was reading this is my blood flow opening back up. Even my lips are already looking fuller.

[@tameekisfly]

I'm quiting weed, cigarettes, and liquor all at the same time. I AM DIEING RIGHT NOW LOL. This is my second day.

[@tameekisfly]

@Trevor Knowlton I relapsed hard im still trying

[@gauravmishra5611]

They all are together pulling u back to get addicted again

[@tameekisfly]

@@gauravmishra5611 I'm doing good now haven't touch weed or cigarettes in a few weeks but I've drunk a beer here and there

[@gauravmishra5611]

@@tameekisfly that's good, beer is best to quit addiction with going to addict

[@tameekisfly]

@@gauravmishra5611 lol why are you trolling me man what did I do to you?

[@mazen7661]

I'm currently 54 hours smoke free. I've been smoking for 13 years and this is the hardest thing I've ever done. Thanks for the encouragement. It helps to own the withdrawals. One day at a time!!

[@czvzv]

Keep at it bro you will be your better self

[@TheINFP_Diary]

Never give up!❤ So proud you are choosing this journey!

[@dannieduwop]

Proud of you! I’m quitting too. We got this

[@Ripopmop]

That’s how you do it💯

[@rosat2770]

How are you doing??

[@MilosAndric123]

This is really helpful. After 20 years of heavy smoking(up to 60 a day) i am at the 72 mark. One thing that surprised me is how easy it is to breathe now.

[@brucewave8450]

Thank you for this, I am 10 hours away from my 72 hour mark. I’ve been vaping/cigarettes for about 2 years and a majority of the symptoms I’ve read in this thread and in the video hold very true. The worst for me has been irregular sleeping, irritability, anxiousness, boredom, and a little sadness. But for anyone reading this it’s going to be expected, prove to yourself your bigger than your desires. The Buddhists say the root of all suffering is desire and I really believe that. Another thing is too, any habit you do becomes apart of you so naturally when you’re quitting you sorta feel like your loosing yourself but that’s all apart of it. I quit simply because I knew this wasn’t adding anything to my life in anyway, it wasn’t even really making me happy when I did it tbh I just felt like I needed it, I wanted that feeling of regaining control of my life. To all quitting y’all got this!!!!

[@AddictionMindset]

Everything you said is right on point!! Thank you so much for taking the time to write this out and inspire others

[@callmebyyourname1484]

I am starting my day 1 from today 🤞

[@joonakivinen2699]

How did it go? Did u succeed?

[@Hotsaucedanny]

you still clean?

[@silhouette4926]

Keep going. Am right behind you. I really just want to be free of this.

[@nightcrawlr1035]

I just stopped vaping as of 1 hour ago. Threw away my vaping shit and I’m already feeling anxious and sick. I need to get out of this: it’s a waste of money, and waste of my health.

[@syrup134]

how r u doing

[@nightcrawlr1035]

@@syrup134 I’m 1 month clean so far, feeling good. I still get cravings but I chew some gum or preoccupy my mind with video games or work around the house

[@joej3365]

@@nightcrawlr1035 after 2 months u should be fine

[@ruthlessCsL]

I just gave up vaping Monday. Thursday will be 72 hours. I had a severe panic attack last week with a heart rate of 140-160. Had to quit. Had another attack last night but not as bad. Just isn’t worth it to me! Congrats keep it up!

[@nightcrawlr1035]

@@ruthlessCsL thanks you as well

[@tian-africa126]

I havent smoked nicotine for 3 days so dehydrated still craving flu like symptoms dull headache. This sucks so bad but just shows that this is a problem that needs to be dealt with and being on furlough and qaurintine is the best time to do it

[@alexisleclerc595]

If you smoked for only 3 days you aren't addicted I was not really addicted to nicotine until a month of use

[@alexisleclerc595]

I'm an expert in addiction btw I've been hooked on nicotine and quit 3 times total and hooked on weed and quit twice but had many battles

[@giusepperesponte8077]

Yeah I’m on day 4 and I’m still getting cravings especially after a meal but the symptoms (headache, lethargy) are basically gone. I’m wondering how long it will be before I’m not thinking about it anymore

[@alexisleclerc595]

@@giusepperesponte8077 with nicotine i feel that i had an easier time because you aren't altering your brain to be high so the cravings are less and you feel more normal give it like 2 months and you'll be good but drinking alcohol was my major problem

[@tian-africa126]

I haven't smoked for two months feeling way better the cravings are not strong anymore and I've been doing well the first two weeks are killer to be honest but it does get easier

[@guinea.hill.homestead]

I am at the 72 hour mark of quitting vaping. My word...this addiction recovery process is ROUGH. But there is no turning back. Thank you for your videos and guidance.

[@domcruise274]

You’re gaining a consistent natural buzz that lasts all day instead of a quick buzz from nicotine that wears out and constantly needs to be fed.

[@transferendum_nomen_meum]

This is incredibly true. I feel so high from not smoking anything lol

[@huiba1]

This is actually really encouraging! I quit cigarettes 2 weeks ago, now using a vape for nicotine. I am on a vacation right now, so I don't wanna quit right now because I'll feel bad on my holiday. But after this, I'm gonna quit nicotine. I was scared of withdrawal but this comment really changed my view, so thank you!

[@domcruise274]

@@huiba1 you can do it! Try to clear your schedule if possible for like 5 days. The first 5 or 6 days are physical where you’ll be emotional and on and off tired, but it’s still very tolerable if your schedule is free. After 5-6 days the worst is over and it’s encouraging knowing every day you’re getting better, time is on your side and you embrace time passing feeling productive. After 2 weeks or so that slight natural consistent endorphin buzz starts getting noticeable especially if youre slightly exercising.

[@huiba1]

@@domcruise274 Thank you for the encouragement!

[@Catmandude]

Hi Frank. I was able to finally quit cigarettes. I am at day 24. Your videos were a HUGE help. Thank you does not even cover it.

[@dodyvanderwalt813]

I am day 2 feel not good i will make it ......40 jears smoking .....we all will make it .....lets pray for this Dr helping us .....AND JESUS WILL NOT LEAVE US

[@nikgupta2331]

Just hit 72 hours this morning! Your videos really helped 👍

[@kevinfischer4759]

Im 3 days removed from nicotine, 4 days removed from alcohol, 5 days removed from THC. I reduced my severe caffeine addiction to just a cup of green tea in the morning as of a week ago. I wake up at night covered in sweat lol but Im sleeping at least thanks to melatonin! Im through with addictive substances, I want my life back

[@firsthandlegg8442]

I can relate bruh. Earlier this yr back in April I went 45 days without Alcohol, but during that entire time I smoked a lot more basically replacing one addiction with another. I’m back binge drinking and smoking like I never left. I’m currently on day 2 without either and I plan to give both up at the same damn time!!!

[@rashidrafiq1963]

any updates ??

[@theevilhammerman4162]

any updates ??

[@Ripopmop]

That’s one way to do it💪🏼

[@Cokknine333]

A little kratom here and there helped me quit weed and nicotine both at once.

[@phenyoduiker9328]

This really helped put things into perspective for me. I’m only 12 hours in, but I’m determined to hit that 72 hour mark 💪

[@AddictionMindset]

Anytime!

[@jackkulinski8132]

I quit and I felt numbness in my arms and hands. It was terrible. I thought I was having a heart attack.

[@MarkerEraser]

Dude same my hands clamped together and I couldn’t open them

[@rambololal]

Hey the same! I also felt tingling sensation in my hands and legs.

[@jackkulinski8132]

@@rambololal Yea, the worse was over in 48 hours. I felt some mild tingling 2 weeks later but it's all out of my system now. Keep going. It's worth it.

[@jackkulinski8132]

@Joey Harper hang it there bro. I feel that I didn't truly enjoy everything else I did because I was always chasing nicotine. Like I wouldn't even savor the food I ate because I would also finish a meal with a juul rip. I learned to take one bite at a time and truly enjoy the meal even if it was just a bacon, egg and cheese with morning coffee. Try mindful eating. It helps

[@kikanalu9550]

It was oxygen returning to your extremities.

[@toddwu3770]

The new year started, I havent gotten high or hit nicotine since december 30th.... before that I was hitting carts and nic for 4 years straight. Godamn it was so hard I had it kinda easy though...experienced some anxiety and insomnia. I promise you when you detox you will feel better about your whole life. I promise.

[@AddictionMindset]

Love love love this! Thank you so much for this. It helps others

[@dss470847]

I'm on day 17 without cigarettes. I still want a cig every second of every day and in the middle of the night barely awake.

[@honeydipjames9824]

Well done!! I'm on day 3😒

[@diegokasady]

Ride a bike or go jogging

[@jays3222]

honestly dont feel much difference, just bored as hell

[@S.C-B]

Lucky fucker

[@GetawayGandy]

Its stupid boring 😂

[@coolvideoworldcoolvideopla1204]

Dam y’all weren’t that addicted then

[@user-bi2me1kj7p]

Godly King Same for me i already deal with depression, sleeping problems and ptsd so it makes it way worse. I just start having more nightmares and feel super sad with all the cravings and sweating through the day and night

[@coolvideoworldcoolvideopla1204]

- cbd is your best friend

[@fiona3727]

On the third day, nothing crazy so far just a weird post-nap type tiredness feeling. I gotta say, I am just genuinely shocked by myself. I hit my juul at least every 10 min of the day, from the second I would wake up. Never in a million years did I think I could go 3 DAYS without it. Anyone can do this shit I promise you cold turkey is doable. I do experience cravings and just subconsciously reaching for my juul a lot, but THEY PASS. they go away and you will feel relief in one way or another. I'm ngl this shit is hard, but the one thing that I have going for me is that my urge to never experience quitting again is stronger than my urge to vape, so nothing is going to stop me from progressing bc so help me god this quitting shit sucks and im NEVER doing it again, so might as well continue with my progress!

[@michaelsmelt5218]

"You're losing a ball and chain" Describes it all perfectly

[@noahb4645]

I tried quitting vaping before but I quit quittin

[@nerdysuzcategui3811]

Just wonderful, I been tryin to find out about "how long does a cigarette craving last?" for a while now, and I think this has helped. Have you heard people talk about - Paybigailon Unimaginable Prestige - (search on google ) ? It is a good one off guide for discovering how to discovering how to quit smoking minus the normal expense. Ive heard some great things about it and my partner got amazing results with it.

[@nisha1590]

4th Day.. 40 years of smoking.. 😊 Going well no more smoking !! 🚭 xx

[@johnhenry6327]

I’m on day two and I’m not doing so well, I’m trying guys but it’s hard I keep having breakdowns

[@diegokasady]

Quit weed and cigs five days ago Been riding the bike a lot and jogging it helps keep ur mind off it I’m on day five lol

[@ThaboNyamo]

Im using Champix,went cold turkey from day 1 after 22 years of smoking. Im in week 5 now,first 72 was Hell!!!

[@ajinomoto831]

Using nicotine substitute isn’t cold turkey

[@ThaboNyamo]

@@ajinomoto831 not a subsitute,google it.

[@drumcode420]

Chantix, not champix.

[@charlyloman8837]

WHAT ABOUT ANXIETY

[@jamesneil4793]

76 hours in right as I type this. I feel good. A lot easier then I thought. Just keep busy and gum helps!! Update 9/25: been a while since I vaped. Still get cravings but not as bad as the first 3 days. Been kinda bored without it but worth it!!

[@nosebleedpuddle]

How's it going? I cut my nicotine down with vaping to putting like 2.5ml in a 50 ml bottle. I used to put the whole 10 ml of nicotine shot in. I feel like I went through the headaches, stomach nausea already so I'm just like "fuck it" no more for me at all. Past few days have just been utter foggy for me.

[@jamesneil4793]

NVM you can get threw it man. I noticed increased appetite and sometimes I still get cravings but after the first 3 days they get less.

[@aashishchauhan5268]

@@jamesneil4793 good keep.going ....and remember don't drink also...as it will be a trigger for smoking.

[@andrewcline8696]

Hey have you kept the good habit of being nicotine free? I’m thinking about quitting I haven’t hit nicotine in about 72 hours, but have a lot of cravings still.

[@DysnGage]

I just made a commitment to myself and I just threw out my last vape, I’m tired of spending the money, coughing and possible health concerns to come. Wish me luck!

[@AddictionMindset]

You will do great but just incase good luck!

[@elinmansson5535]

”You might experience a little bit of a mind game” A LITTLE BIT????

[@jakelastname7384]

Felt that

[@natureprogress]

protect this brother at all cost . he giving top tier advice right here. love and light from me to you brother ❤

[@gravemind3859]

I'm on maybe 48 hours? My main concern is massive brain fog/confusion, I feel braindead. Flu like symptoms as well.

[@melindah1121]

I’m quitting tomorrow, good luck, we’ve got this!!

[@sabienheald8456]

Same

[@khurapatikhurapati7048]

You just entered in to my mind. That's exactly what I need right now. Love from INDIA !

[@AddictionMindset]

We got you guys!!!

[@nickchandler4028]

Doc you saved my life and are helping me save my friends. Keep it up fr 🤟🙏🏼

[@AddictionMindset]

Nick Chandler thank you so much!!!

[@yuritarded8870]

Lil dramatic don’t you think

[@guythatshoots27]

@@yuritarded8870 There are many Carcinogens in Vape Aerosol like Formaldehyde and Lead. Not to contradict, but I find that to be realistic, not dramatic.

[@yahirhernandez9886]

Do any of you guys experience anxiety or depression

[@yuritarded8870]

gun slinger fake news

[@CHUMPO-99]

Are you Ryan from the office?

[@ehabbenashur1448]

I think quitting smoking is easy or difficult depending on the age and years of addiction. For myself, I am 40 years old and a heavy smoker for twenty years. I decided to quit, now I have four months quit smoking, but I have frankly suffered the first month heavily and the second month is less and I started to relax after the three months and the issue is not easy.

[@Mr.darkredd]

16 year old addict here, Just destroyed my vape 3 minutes ago. Nicotine has been ruling my life for the past 3 years and i never saw how much of a problem i really had until about 3 months ago. All my friends would tell me i was a fiend but i never saw it happening to me, i just knew that i liked nicotine alot. Nicotine has been my anesthetic through out this whole time and im scared because i dont know how its gonna impact me. But im gonna do it, im quitting. Bye nicotine it was fun while it lasted but its time i start getting more ahead in my life. Farewell nicotine, you wont be missed....

[@nawgang5092]

Well im quitting vaping starting from today wish me luck!😃😃😃😃😃😃

[@jamesneil4793]

You got this!! I’m 76 hours without it. It will be worth it for both of us

[@trooper326]

Good luck, you're gonna need it.

[@justynprasad6138]

Good luck!!!

[@colinbreen3022]

That’s what they all say

[@yealezgo6232]

@Meatyburrito well thats not very supportive and understanding😂

[@ekonamare7219]

Awesome video! Really needed this! On day 2 of no marijuana & no nicotine. I feel super bad today but I’m seeing it through, I want to feel free of these addictions!

[@IeveIs]

How’d it go bro?

[@mcanlymegan]

Thank you so much for these videos . When you say you’re letting go of the ball and chain, it brought me to tears. You are SO right, I’ve spent so much time a effort in the last 10 years of addiction and I am EXCITED to have my time back without those weights on my mind and body.

[@AddictionMindset]

Anytime glad to have you here!

[@NuNugirl]

I’m on 91 hours, but who’s counting. Yesterday was by far the worst, especially when I got near 72 hours. If I wasn’t vaping Zero juice, I couldn’t have come this far. Headache, severe brain fog, clumsy, weepy. It helped a lot to taper down to 3mg before stopping. That wasn’t easy either, because I went through withdrawals for that, like being extremely Irritable. Good luck and I’m proud of all of you. We are in this together 👍💪

[@TRAGICTIDES]

I've been struggling with nic addiction for about 4 years on and off. Im trying to quit for myself but its hard when everything around you feels unsupported. Im trying to recover without telling anyone because it helps hold me accountable to myself. Sometimes the "support" of others can really drag us down in instances.

[@daniellemccoy466]

I feel you! I’m quitting right now and I haven’t told anyone. It’s hard Because all the people i hang out with smoke:/

[@marianneharris5155]

Yep,I know the feeling,I don't smoke all day at work,then I come home,chill put for a bit,and starting craving 1,ooohhhh it's hard!

[@bloodwashedsaint]

Whats your phone number

[@sayboh]

your daily tik tok encouragement helped me reach my 90 day mark. thank you doc frank

[@AddictionMindset]

sayboh that means so much thank you!!!

[@obito_gupi8353]

Yo I’m on my first month and I still feel anxiety attacks and I have moments where I tweak out and I catch myself saying random things I wouldn’t normally say. Did you feel this ?

[@jasonfoster9118]

I had to taper down over about a week. I just kept spacing out the hits more and more and limiting myself to one or two puffs each time. I tried cold turkey but I couldn't function. I was struggling to go 30 minutes without it at first but I was surprised at how fast the cravings subsided. It was like being hungry all the time.

[@AddictionMindset]

It sounds like your doing great! Quitting looks different for everyone

[@NudelTV-DerEchte]

Damn it's a sign, I need to quit cause KZbin keeps recommending me this videos 😅

[@kennethjuan4318]

It's been 29 hours ago when I decided to stop vaping, then your video pop out and Now I'm more motivated than ever. Hoping to reach at least 72 hours and can totally be free nicotine. Thanks though

[@benboci9382]

I fuck with you Dr. Frank, you made me change my mindset! love you man

[@DrHami]

Wait, day 1 isn't that bad???? Brubru, I been dizzy all day 😩

[@ariannanasa8527]

So the odd thing is I’m currently about to start day 5 of no nicotine, and I’ve almost had opposite things happen. The 1st day was the WORST for me. Headaches, cravings, foggy feeling. The 2nd day felt a bit better I noticed drinking lots of water out of a straw kept me going really well, I peed and pooped so much. I am just struggling with some hints of anxiety and hints of cravings right about now. Also I’ve been soooooo tired! You all got this I promise it’s not as bad as you might think.

[@montanaskies2702]

Same... first day was the worst but days 2 & 3 were actually a lot better. Best thing to do is keep your mind busy.

[@Ebutcher44]

On my first day and it feels like it’s all hitting me at once, nausea, I’m dizzy and everything

[@supercolorful5878]

You guys are going through parasite detox...its no joke...get it done

[@Adam82005]

i'm quitting, wish i never started, only been doing it for 6-8 months but i'm determined to quit

[@YoungMeatstick]

But I have stuff to do and I can’t work while I feel like this

[@andrewminor8230]

Fr

[@Liiljuju]

We all do but guess what we have to pay a price for making deadly decisions

[@chazzthaspazz4475]

Im 10 months and 12 days free of em zyn pouches i quit cold turkey and lately been super close to goin back due to stress but ik i have come to far to go back and i have heard its a load more difficult quitting the 2nd time around

[@chachatwin5842]

Great video. I’m quitting nicotine after heavily vaping everyday for almost 5 years. It is day four and I had to go home from work because I have the worse headache imaginable and I’m tingling. I know it’ll be worth it, but it doesn’t feel like it right now.

[@cadeweed411]

tomorrow will be day 3 for me i am so nervous , day 1 was hell felt like i was going to die , day 2 was not as bad as day 1 just feel like crawling in a cave and going under a rock as a type this ....wish me luck and good luck to all of you !!!!!!

[@AddictionMindset]

You will do great! You won’t even need the luck but good luck!

[@shanemcphillips4070]

I’ve just recently stopped vaping. It’s been a very rough ride with stopping and starting again. After seeing this video I now have a new outlook on the process, you’ve inspired me greatly and I know after 90 days I can come back to this comment and reply with my good news of finally ridding myself of this. Thank you so much for the hope you’ve given me and I’m sure many other hopeful people!

[@AddictionMindset]

Thank you so much for this positive feedback! Love having you in our little community over here

[@colinmusgrave]

hows it going did u relapse??

[@karanvirdhillon6406]

If you get sick , go to the hospital. I almost died when I stopped using nicotine. I had got a throat infection, from a unrelated cause, and thought it was from withdrawls. Turns out I had strep throat, and I later got septic. After a few days of what I thought was withdrawal symptoms, I felt very ill. It got so bad, I went to the hospital, and was rushed into the ICU. I ended up spending 3 days in the hospital, and it was a scary experience. Nicotine withdrawal can cause you to ignore serious health risks, if you feel something is wrong GO GET IT CHECKED. dont be like me, I had almost died .

[@bendaniel7357]

Holy fuck dude

[@cba.literallycant.]

Bruh wtf

[@abemo4113]

You know what, don’t share ludicrous information like this with the general public. The odds of someone contracting strep throat and quitting nicotine at the same time are very slim. Beyond that if you can’t take the time to examine the back of your own throat and look for white patches you’re an imbecile. To me it seems as if you work for a big pharma/tobacco company and scaring people into not quitting. Keep your bullshit rhetoric to yourself liar.

[@karanvirdhillon6406]

@@abemo4113 I dont work in big tobacco or big pharma. I never suggested to continue poisoning yourself with tobacco either. My advice is just simply not overlooking symptoms during your withdrawal, because they could mimic something else entirely. Keep your nonsense to yourself, and take a nap. This is called a preventive measure, there is nothing wrong with being safe rather than sorry.

[@babymookie7176]

@@karanvirdhillon6406 Are you saying the withdrawals makes you sick? Or that simply nicotine masks symptoms? You probably just got unlucky while quitting

[@recession81]

I quit cigarettes cold turkey after 15 years of smoking on may 10th and it wasn't as hard for me because i kept my mind and body active through skateboarding and other things and it makes you want to start eating healthy and work out more often just replace smoking with exercise and eating healthy it really was that simple for me.

[@dietman]

July 5th 3:00am Last time smoking a cig. Quitting journey begins. July 7th 9:45pm Half a cig Starting over :( wish me luck

[@arghyadipbose8796]

Day 1 clean from smokes

[@nevinnarraidu8608]

We are not giving up anything that's the first problem we are gaining something. Love it. I was a smoker for over 20 years. I worked so hard to get addicted that first drag was terrible. Sheer will power will not work for the majority because this method encourages those that will power themselves to quit to view smokers with envy - Alan Karrs book is exceptional read it -. I am a non smoker and will remain one because smoking did nothing for me

[@dougm.2550]

I quit yesterday and I’m having mean headaches and chills , I won’t let addiction win

[@Nat.Dialogue]

World best seller book is Alan Carr guide to giving up smoking. Very efficient system

[@AddictionMindset]

Amazing book I have it linked in most of my videos descriptions! Such a good recommendation

[@brianmichael7821]

this video helped me so much. I’m excited to be freeing myself of the ball and chain I’ve been tied to for so long! only on day 2 after being addicted to juul for the past 3 years, but I am so excited to be ridding myself of its’ burden.

[@FolkBoyify]

To anyone who watches my comment, PLEASE DO NOT start smoking cigarettes. I smoked one for an experiment, and now, I’m hooked. Please, DO NOT pick up cigarettes, no matter what.

[@mdsrwani5234]

I Took my last cigerette on 28.feb.2022 @11:55 pm.. Till now 71.5 hours without cigerettes, .. In real, cravings are at peak while writing this Comment. May Allah help me to get well soon and led A smoke free life. Aameen.

[@friendlyghost9673]

How are you doing now man?

[@SWED904]

I haven't hit my vape in 1 hour an 30 min an boy am I feeling that craving I want to rip my vape but I'm using thc to quit nic I'm not addicted to weed btw I barely use it but this will make the withdrawl eiser !

[@FrozenPatty]

i'm 4 days without my vape now

[@jacobme7217]

Kool...can I have your vape then

[@laurennoack5616]

i’m 10 mins w out it i’m trying

[@cultofmalgus1310]

i'm glad I went with cigars instead of direct lung contact. So much easier to quit. Just a minor headache but no other serious issues.

[@jacobme7217]

Cult Of Malgus I could just buy a pack of American spirits and hold it in my mouth instead of inhaling

[@cultofmalgus1310]

@@jacobme7217 never tried them but currently I am smoking some Casa de Garcia Connecticut from the Dominican Republic. On JC Cigars right now they have 5 packs for the churchills for $11. A solid price for something so pleasant. Has consistent Coffee and Chocolate notes with a minor pepper not half way and finishes with a coffee creamer note. Coffee and Chocolate are consistent throughout. I dont have a desire to quit honestly. I really did notice that from the time I picked up cigars to putting them down my work performance was much better and I havent really had temper tantrums since. I was always pissed off about something before lol. Plus I never smoke more than 3 a day and mostly I am withing the FDAs recommended limit which is 2 per day. They have come out and already said that cancer risks are almost zero for cigar smokers that limit their intake to no more than 2 cigars a day.

[@monkeyguy80]

Once I quit smoking for 16hrs, I started to feel lost ya! I simply can’t concentrate, yr blood in the nose are running, tickling in my skin (feel itchy for nothing)! 🚬

[@antknee2067]

Easiest way to quit is actually wanting to quit. You need to be 100% motivated to stop. One night i just said im done. I went through the whole night, slept and woke up without hitting my vape. That day i bought a 0% nicotine vape and my cravings were gone and I barely hit the vape. The worst part is the “brain fog”

[@remy1502]

Hour 29 of nicotine and hour 53 of weed.. Why do I keep relapsing every time.. I feel lightheaded and unfocused in these 72 hours.. This better be the last time of going trough this!

[@vapingcat8923]

bro i dont think i can stop

[@gadigadigadigadi]

I'll tell u the easiest way to quit smoking. Get a moler or wisdom tooth extracted. U are not allowed to smoke for a few days or u can get infection or something called a dry socket which requires emergency visit, it's called the worst pain in the world even pain killers don't help. I got my extraction done 3 days back. Oh hell no I don't even think of smoking lol. Liquid soft diet is a blessing itself. If u still can't quit after extraction. Ur made for smoking I been a regular smoker for 20 years now..

[@seanstewart1318]

I'm stop smoking weed, cigarettes and an addiction to pain pills this is my second day and I feel like crying!!

[@dimistepa]

Hey man, maybe you should go step by step. Quit the worst habit for your body, and that I may say (as an weed and pill addicted too): quit the pills first. Then the weed, then the nicotine. Or maybe you can quit weed and nicotine altogether, some people do. But quitting all 3 will be very hard.

[@capariessag8515]

We are all just little babies needing our binky !!! Lmao I just freaked tf out cuz I felt like shit but then I found this video, I’m never goin back to any tobacco products . That shit is so unnecessary and we simply have to find better coping mechanisms .

[@jessicafairbanks8457]

I'm on 2 days and 20 hours of not smoking! 72 hours almost in the books! I am not going through this again!

[@johng3987]

Lol tommorow is my day 3. Not happy bout it😂

[@jessicafairbanks8457]

@@johng3987 im in day 23!!!!! You got this!

[@NeonVisual]

Smoked for 10 years + vaping the last 10 at highest strength ejuice. Decided to stop 3 days ago. Was pretty easy. I used the following plan - Step 1: Stop vaping. Step 2: Don't start vaping again. Can confirm, it really does work..

[@gagelaughlin7028]

This Man helped me get through THC withdrawals, now it is time to quit Nicotine and here he is giving me pointers. Tomorrow 9/3/2020 im going to quit vaping. Im fucking scared, but him talking about how these withdrawals aren’t nearly as bad as the consequences ill get later in life if I keep smoking gives me motivation. I got this? Lets find out.

[@austinl.2703]

I've been smoking 45 years. I need a video about the first 2 hours. Maybe somebody could drop me in the forest , 3 days walk to the nearest 7/11

[@kibingrey]

Im binge watching all of your videos to help me quit today i just hit my 72 hour period and it's very very rough! But i will continue and i will overcome every withdrawal i have

[@Lj-mv8hu]

I’m currently 10 minutes smoke free and just thinking about quitting makes me want to smoke 😂

[@johnw1566]

"After day 3 things get better" day 10 and still battling like hell

[@lazybones1978]

this is my ‘second wave’.. i successfully got rid of 22 years of smoking back in 2018 thru cold turkey and late last year i started again.. i’m on day 5 withdrawal now and i never felt so uneasy and unsettled😡

[@LilOutdoorsmangoogleplus]

How long did it take you to feel better? (Assuming your stayed quit) I quit vaping, zyn’s and cigarettes about a month ago and I no longer have any real cravings but I have gotten terrible anxiety and even some depression. Wonder if this is normal and if so how long it will last

[@meganjohnson8067]

6 hours away from 72. Wanna die. But also proud of myself.

[@AddictionMindset]

Keep going Megan!!! This is amazing what you are accomplishing. Being able to do something you did not think you could! Its a hell of a feeling

[@tayaosman2646]

4 hrs until my 72 hrs mark!! Of nicotine free! Wohhhoooooooooo!

[@AddictionMindset]

Big big big props

[@ViRRaLprodigy]

Tomorrow I’m throwing my vape away. 17 years old, started when I was a freshman and I’m now a senior. Anyone’s support would really be great and in return I will give updates. Hoping that this doesn’t interfere with work, my relationship, school. BUT I KNOW THE PAIN IS TEMPORARY.

[@AlphaTreesHub]

“Get Thru 72” should definitely be a t-shirt! In 10 minutes I would have got through 72 💪

[@Kryzzpu]

Drake loves withdrawals because they're minor 🤣

[@westomaldous3915]

Officially made it to day 4 of no nicotine or weed I feel amazing this KZbin channel is to blame I seen his videos pop up over and over and so I started watching I watched close to 20 videos and started my journey got to say it’s been hell but I hit day 3 was so bad with being depressed to the point I wanted to pull my skin of my body but just keep pushing I promise day 4 I felt the most relief that I been wanting to feel so long I never knew how much weight it actually puts on u and how much anxiety it gives u is just sooo crazy ! I really recommend quiting nicotine and weed!

[@westomaldous3915]

Officially 1 month and 22 days off nicotine and never felt better

[@yoyo-fv9pp]

i quit starting November 1 and i’m 12 days clean of nicotine and carts. i was addicted for 3 years and i’m 16. i can tell u it’s not that bad. dr frank said “ya it’s hard to quit nicotine, but it’s harder to be addicted. it’s hard to quit carts, but it’s harder to hide them and spend all your money on them”. i realized that quitting is gonna b hard but it’s not as difficult as being addicted:

[@AddictionMindset]

I love this! Thank you so much!

[@noah3006]

How’s it going

[@Blackmamba12345]

Vaping is worse than cigs lol. I thought I’d never get into vaping after seeing others doing it. So I quit smoking cigs for 14 months then I relapsed last month and then I bought a vape. I have used disposable e cigs before but they weren’t v good so never bothered but now I have a e cig rechargeable with 18ml nic and yeah it’s so easy n convenient... too much so I do it everywhere, working and driving, even sat on toilet n in bed. It is hard to quit. I quit for a week, then 3 days and now even more addicted haha. Never mind, hopefully tomorrow is a new day without vaping. Good luck all ✌️

[@blackeyedblondie8555]

I’m on 62nd hour of quitting cigarettes right now. Had a nightmare that I was smoking and woke up with the first craving I’ve experienced since I stopped. Are dreams like that normal? When do they stop? It was so real that I woke up feeling genuine sense of guilt. I’m now trying to get past that craving. It’s tough, I feel restless and anxious but I won’t give up!

[@AddictionMindset]

This is totally normal! Very very normal. These will pass after a few days.

[@AshqOfficial]

I am tech youtuber iam 18 got hooked everything thing make 15 days with anything coz there is nothing to give up only to gain in life 🧬.

[@markusfourie1170]

Started today , I want to get clean before my 21st birthday ...I have tried many times but haven’t lasted longer than 3 days before. I was so frustrated with my failure , this time a threw away my vape and gave my girlfriend my card. Wish me luck ! love from South Africa

[@aarondevries7692]

Call me a hippy, but I truly despise big corporations for increasing their financial gain at the expense of helping others deteriorate themselves. That’s one of many reasons I decided to put the nicotine down, become ungovernable

[@julieneufeld3100]

when you quit and it’s been a couple weeks or whatever, is it really bad when you’re at a friends and you hit their vape

[@AddictionMindset]

I would advise you don’t.... it’s very easy to start the cycle all over again!

[@gidget9101]

I recently gave up smoking and got to 8 weeks, had one and bang I now have to start again. Really disappointed with myself. Live with a heavy smoking and I think it was the second hand smoke that got me. He even made it harder by going and buying me a pack.

[@capariessag8515]

This makes me feel better . Day 13 no weed but only day 2 no tobacco and I started feeling weird and was scared. Between this detox and my wisdom teeth I’m sure that’s all it is .

[@brandonwilliford9879]

I feel like a piece of steel. I will not be stopped this time. I smashed 405 lbs on my big toe and shattered the nail. If I didn't need nicotine after that ordeal I think I've got it beat. I'm on day 4. No pain no gain 😡