8 Limbs of Yoga BOARD #4: PRANAYAMA- Breath & Energy - LauraGyoga

This is the practice to go with the Yoga Board on the 4th Limb of Yoga: Pranayama: Breath work for energy management. We will talk about how to build awareness of the breath and how to work up to a pranayama practice as well as how to incorporate pranayama into your yoga practice. www.LauraGyoga.com
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Laura G.
Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist
My LIVE CLASS: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus
YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).
The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!
Practice Yoga = Change your Life!!
#yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga #yogafocus
** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **

[@leonstenutz6003]

Excellent intro to Pranayama. Your boards are well made.

[@juliedew6669]

I'm a student at a teacher training program and I'm so glad I discovered your channel. Sitting and talking about this stuff rather than just doing the movement I think is going to be really crucial when I begin to teach and this gives me a great frame of reference for how to do that! Keep it up!!!

[@evavillarreal9753]

🙏🏼thanks

[@lovedblessed1681]

Thank you 🙏🏼

[@LauraGYoga]

Any time!

[@1dpotengy]

Thank you so much. I am always attentively careful about my breathing during a YOGA PRACTICE & the difference of doing it is in the energy of each yoga pose. I love your videos + Im LEARNING with you a lot. #NAMASTE.

[@LauraGYoga]

Wonderful! Thanks for being here Daniella :)

[@1dpotengy]

@@LauraGYoga brain working & being filled with KNOWLEDGE is INTELLIGENCE having FUN. I love your teachings.

[@artsygirll2010]

Thank you so much Laura, for the time you have taken to present these wonderful and educational videos. You are an amazing teacher. Thanks again!!!

[@LauraGYoga]

artsygirll2010 thanks!! im glad these are helpful to you!

[@nicolethornton1184]

Thank you so much ! You’re incredible!

[@LauraGYoga]

Thanks for taking the time to watch & learn with me Nicole :)

[@masubhashini9768]

It's really very useful