[8 min] Get toned upper arms ✨ Exercises can while standing

[@hoangngoc19-w3k]

I’ve been doing this workout for 2 weeks Right arm: 27 cm Left arm: 27cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Result: right arm: 26 cm Left arm: 26 cm Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Result: right arm: 25 cm Left arm: 25 cm So I lost 2 cm after 2 weeks Thank you so much for sharing us this workout ❤❤❤

[@heyd1821]

How many Time a day ? And diet ? And other exercices for arms?

[@hoangngoc19-w3k]

@@heyd1821 Just once a day. I'm following the eat clean diet. I don't do other exercises for arms. But I do workout for inner thighs and belly.

[@sofixfan_limlight]

OMG I LOVE YOUR HAIR CUT!!

[@Brianda-uj8kh]

Im gonna do this for 30 days remind me pls Day 1:✅ Day 2:✅ Day 3:✅

[@alisacs_f.l1312]

Day 6 My Friend!

[@erikajudithnieblaleyva1012]

updates?

[@Anushkagupta_9119]

Thank you so much

[@lenora61]

Большое спасибо!

[@fatmaturan3276]

im gonna do this for 14 days (twice a day) right arm: 29 cm left arm: 29 cm

[@mishel3688]

,

[@ЕкатеринаАкимова-ш8ж]

Благодарю Благодарю 🙏

[@РамзияГарипова-г4ы]

Прекрасно! Спасибо!

[@dragonballrise]

Bugün başladım umarım kollarım incelir, çok teşekkür ederim egzersiz için 💗✨️

[@notename1892]

Спасибо❤🙏🙏🙏

[@kipr-cq3ze]

Thanks 😊

[@Sublinimi]

Спасибо

[@kaoinka122]

Thank you😍❤

[@Pénélope_Baudoin]

Merci beaucoup j'adore vos videos.

[@lilypawshady]

moi aussi

[@martha_chu]

I will do this for 7 days Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅

[@ขนิษฐาสวรรคทัต]

ขอบคุณที่มอบท่าสวยงามค่ะ

[@alisai4634]

Gracias 🎉

[@lenora61]

Огромное спасибо!

[@sn-pz1nx]

二日目！

[@sn-pz1nx]

3日目！

[@sn-pz1nx]

4日目！

[@sn-pz1nx]

5日目！

[@sn-pz1nx]

6日目！

[@sn-pz1nx]

7日目！

[@kem_damdang7161]

Thanks

[@windyy2002]

Challenge myself in 100 days Day 1 : ✅

[@mariaelcarodriguesribeiro9883]

Vou fazer

[@Songsomin_0]

Day 1

[@RuziSuleymanov-i3o]

Supersin❤️❤️❤️❤️❤️🥰🥰🥰🌹🌹🌹🌹🌹👍

[@rachelle7269]

Kiss kiss love French Nice 😊👍❤✨✨✨✨

[@Ambroisine40]

🌈🙏🏻superbe séance 💪🏻👏🏼🫶🏽🕊📿🕉💐🇫🇷

[@XuanAnh-h9q]

tôi sẽ thực hiện trong vòng 14 ngày ngày 1:✅ ngày 2:✅ ngày 3:✅

[@XuanAnh-h9q]

ngày 4:✅

[@kim_demaa]

day1: ✅

[@XuanAnh-h9q]

?

[@tolkinayseitova1699]

Благодарю!🙏😘👏🙌👍💯

[@elifintarifleri7803]

👍🤩👏👏👏

[@sonjung4582]

24/8/25

[@angeliceoliveira2357]

👏👏👏👏👏👏👏👏👏👍🇧🇷

[@adria6470]

ameiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

[@КристинаБосикова-е1г]

❤а вам идут короткие волосы

[@kook981]

هاذي تمارينها الوحيدة لي صادقة🫀 و فيها نتيجة 😔🔥

[@anetarogowska9246]

Dziękuję i pozdrawiam z Polski❤

[@huyen5188]

こんにちは、yuuka 私は背中がきれいだと言いたかったのですが、残念に見えるのは私の肩甲骨の羽ばたきです。肩甲骨をターゲットにしたワークアウトを投稿してもよろしいですか?

[@hannae_299]

このエクササイズをしていると、肩甲骨に変化が見られると信じています。

[@rajasinaik6900]

day1-✅

[@mariamorando3810]

Thanks ❤

[@IcaAdnan90]

Terimah kasih kak yuka❤

[@kim_demaa]

day1: ✅

[@yeolmaeskitchen4779]

Thank you

[@fatemehvakili1152]

❤❤❤❤

[@pascale17]

Nice drama 😊❤