Slim Arms in 14 DAYS 11 min Beginner Friendly Standing Workout

0:00 Opening
0:11 Exercise
9:31 Stretch
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Thank you for subscribing to the channel.🙇🏻‍♀️
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♫Music♫
Give It Up - Ramin
Me and My Army - Middle And End
One Love - Fox Drop
Production Music by www.epidemicsound.com
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[@msfreya777]

the hugging yourself is the best stretch here, because it feels like I am hugging myself and sending energy to my body. It increases self love.

[@sirenijamila7077]

Let me try this for 2 week! Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅

[@Rubeshire]

I DO LOVE your exercises. Beginner friendly, calming. I have been doing this video for around 2 weeks. It helped my posture, toning my arms and I feel like my collarbone is more visible. I started my belly journey with you this morning too. I believe your channel will be a good start for my pilates journey 💓 Thanks for making these videos!

[@user-hd2ri4si7t]

ゆうかさんの二の腕シリーズ😍 代謝上げていきたいので頑張りま〜す🔥✨

[@yuukasagawa5483]

わあー🥺❤️ありがとうございます❤️❤️代謝あげてきましょー！！

[@user-nj3ld8ot4f]

​@@yuukasagawa5483Can you tell me how to refrain food😢😢😢

[@krmkpyn]

ゆうかさん美しすぎる( т৹т )💛 明日の朝やって代謝上げてその後の運動も楽しんで頑張ります🤜🔥🤛 いつもありがとうございます🌼

[@yuukasagawa5483]

なんと、、お優しいお言葉ありがとうございます🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🥺 早速、明日の朝に嬉しいです🥰❤️ 代謝どんどん上がりますねー🔥😍😍😍

[@ooarioo5138]

It's my day 2 training. I'm so impatient to see the results !

[@y_ay3810]

ゆうかさんの肩甲骨周りや二の腕の動画大好きです😆✨　私も、ゆうかさんのようなキレイな背中&腕を目指します🥰 いつも動画ありがとうございます✨

[@yuukasagawa5483]

ありがとうございます❤️🥺 日頃の成果が出ていて嬉しいです‼️🙇🏻‍♀️

[@berthasilguerogarcia7233]

Ty for presenting these arms firming exercises. I am 73 years old now and definitely needed them.

[@estelaaraujo9606]

Fenomenal súper bien realizando esa rutina de ejercicios! Vale la pena tener esa oportunidad, de realizarlo. Gracias y que Dios las bendiga 🙏🏼🌹😱R.D.

[@luceromedinachavez2857]

Buenisimos tus ejercicios hoy senti la pegada en mis brazos pero me encantaron, gracias 🤗

[@Mohmmm-rp3lh]

خوش

[@user-vv6su1rg1i]

@@Mohmmm-rp3lhناوي تسوي التمارين انت بعد؟😊

[@rossanatorresruesta6979]

Me encantaron estos ejercicios empecé ayer 🔥❤️💪

[@chooseyoo]

It felt food after the workout... I needed that stretching...my shoulder and back felt so nice..😌

[@mega580]

Dear Yuuka, I am one of your subscribers from Indonesia. I just found out your workout these past months and I can say that I am grateful for that. I do appreciate your efforts of making this. Your works are really cool, I get lots of improvements. Bring out your best and keep going! ❤️

[@yuukasagawa5483]

thank you ❤️❤️

[@mukttamahajan524]

Thanks Feedbacks inspire us all Love from India

[@angelarodriguez3524]

How many times did you do it? One per day?

[@mega580]

@@angelarodriguez3524 I do it as I can. I set goal for accomplished 3 videos of Yuuka's workout, and I almost doing it everyday. I start working for upper body from day one, and another day I start working for my lower body, and vice versa. I also drink more mineral water while doing these exercises. It kinda helps! Stay motivated!

[@giwapaulanche9934]

I feel like I just did a full body workout. Thank you!

[@thelmamendez8322]

Me encantan sus videos mil gracias me están ayudando mucho ☺️☺️ gracias México

[@user-st5gj8fu4r]

Спасибо! Я в восторге от этих упражнений! 😍👍

[@kathosam6854]

Me encantó 💪😍 Gracias Yuuka❤️👌

[@phanthiquynhtrang3231]

It works for me. This workout is so amazing! Thanks a lot

[@mitsukitakahashi28]

WFH and my back feels so week. Tried this before, 2020, but I stopped. Hoping to continue this time. Day 1: Done

[@KPopStan_983]

Tu l'as encore arrêté ? 😭

[@zam6872]

Going to try it from tomorrow! Wish me luck 🍀

[@adrianahernandez8126]

Muy buenos ejercicios gracias por compartir los ejercicios saludos desde Tijuana bendesiones 🙏♥️♥️🏋️

[@josefacruz4025]

Sufria muchobde dolor de omoplatos y mala postura ninla terapia me ayudo con tus rutinas mi vida cambio 🙋🏻‍♀️gracias yuuka eres bacan 💖

[@user-qc6tv8fc8j]

Спасибо. Пока это лучший комплекс на раскрытие грудной клетки и тренировку рук, который я нашла на просторах интернета. Делаю ежедневно уже месяц. Есть результаты!

[@alyai8097]

Руки похудели?

[@user-qc6tv8fc8j]

​@@alyai8097 Нет, результата нет

[@AnneDreux]

Muchas gracias! Excelente clase!

[@user-qr2pc8rx4s]

Спасибо большое!💕отличные упражнения💪👍👍👍

[@lissetttovar]

Beautiful and targeted as usual… still doubtful about the beginners tag, it ain’t easy, 😂 LOL!!! Loved it gracias!!!🤩💕

[@tatieueti2433]

Melhor canal de exercícios !

[@sophihyun6603]

Today i will start this excersise hope it goes well i have a month to get arm like that 😉

[@olgamajalca7111]

¡¡¡Muy padres estos ejercicio una pregunta se deben hacer todos los días seguidos o debe haber descansos?gracias.

[@Ansab23_]

Este ejercicio elimina todo el estrés del cuello, hombros y adicional tonifica los brazos!! Llevo una semana y se nota la diferencia, eso sí acompaño con rutina de ejercicios y comida balanceada, gracias ^^

[@sinbadsinbad8632]

Thank you very much, teacher!

[@nekosan6630]

巻き肩改善の3ヶ月以上続けて、効果実感してます❤️こちらも試してみます！

[@yuukasagawa5483]

ありがとうございます🙇🏻‍♀️🥺✨とても嬉しいです✨✨✨

[@joiejavier6634]

@@yuukasagawa5483 ...........

[@mariazambrano2120]

@@joiejavier6634)). 8

[@prabharamprasath4176]

O

[@janinablaszczyk6305]

Cudne ćwiczenia💖😘🌷

[@ushieblessing3690]

I just started doing this workout my hands is on fire I can't sleep at night all body is paining me, but now am used to it thanks ❤

[@francelinadebarcelosfreita2257]

Adorei estes exercícios,faço todos os dias

[@francelinadebarcelosfreita2257]

Quando aparecem no KZbin no Brasil

[@glezzgonzalez4258]

Ótimos exercícios, obrigada

[@simrancaur4297]

Fantastic exercise 💕💕

[@adrianahernandez4711]

Saludos desde Tijuana gracias por compartirlas ejercicio te sigo delos brazos de murciélago bendiciones 🙏🏃‍♀️⚘⚘⚘⚘🙏

[@AndreaHernandez-nj8md]

Gracias por el video es lo que buscaba🥰🥰😁

[@ER-br6im]

I will do this workout starting today☺️☺️

[@JP-uv1wo]

운동이 쉽고 재미있네요 감사합니다

[@vilmadias6413]

Estava precisando desse exercício obrigada ❤

[@izabelacristina1601]

Funcionou pra vc?

[@patypin6875]

@@izabelacristina1601 eu fiz e não funcionou, não sei se fiz errado, mas tentei fazer igual do vídeo.

[@hiromim.2146]

早いもので12月。クリスマスや年末年始を控えている今、少しでも体重を増やしたくありません‼️隙間時間に代謝アップ🆙🔥代謝上げていきます🔥🔥🔥いつもありがとうございます❤

[@yuukasagawa5483]

こちらこそいつもありがとうございます🥺❤️代謝アップですね✨✨✨

[@hoasuongnai8015]

Iii😅😅😅😅😅😅😅 1:51

[@user-nh1dj2pg1q]

Thank you ❤

[@vanessaau4479]

剛剛開始跟著做！ 希望一個月後，見到少少成果！💪

[@user-vq5kq6zb3k]

Thank you ❤❤❤❤

[@silviameza5725]

Thank you so much Yuuka 🌹

[@nahidehkarbor-zahedi8482]

Thanks. Good exercises.

[@estelaaraujo9606]

Magnifico súper bien esos ejercicios para fortalecer los brazos, siempre los hago contigo, y me siento que estoy mejorando un poco la flacidez de mis brazos, eres excepcional . Felicidades y bendiciones. R.D.

[@estelaaraujo9606]

❤

[@consueloranguel3563]

Hola me encantan tus videos gracias saludos quiero un video que me ayude a rebajar el estómago

[@veronicahurtado8676]

Muchas gracias excelente actividad ☺️❤️👍

[@raissanassy8228]

Merci pour l'exercice soyez béni

[@AdalynnD]

just loved it. Thanks

[@noemin3103]

ésta es mi segunda semana realizando estos ejercicios y la verdad que si funcionan, el cambio es muy notorio y poco a poco siento que mis brazos se tonifican. ¡ESO ME HACE FELIZ! seguiré con estos ejercicios.🤭

[@yukita_3br3nka]

Lo haces cada dia? Y una vez o mas repeticiones que el vídeo?

[@AnnaSzabo]

I just completed this workout with you. Thank you! My arms and shoulders are on fire! Loving this feeling and can’t wait to workout with you again! This stretched my neck, back, sides - everything!

[@dadameshram4304]

Anna this effect on breast reducing.?

[@govardhant.v4496]

Is it work

[@adhilashajeer1346]

I just did it now

[@reynacastillo8628]

Ola0

[@reynacastillo8628]

Mella

[@dayanacastilloquintana3537]

Los ejercicios son muy efectivos baje mucho los brazos solo en 2 semanas los resultados son notorios enserio muchas gracias eres la mejor❤

[@Wonie_jwn]

Una preguntita, Sabes si hacer brazo todos los días es malo o se tiene que hacer salteado??, ¿Cómo lo hiciste? 😿

[@jaz-rz8oy]

​@@Wonie_jwn no creo q sea malo hacer brazos, podrías al principio intercalar con un día de descanso

[@yolandatracy3223]

Voy a intentarlo. I’ll try

[@mamypoko8446]

ขอบคุณมากๆครับ

[@vanshikagautam3631]

Thankuh so much didu 💖😍

[@kalsumandteddy6163]

🔥The burn, I love it! 👌🏻

[@alina_martin]

My arms are on fire😂 Don't expect so efficient workout 💪

[@florahuancatipa5526]

Gracias por compartir de Potosí Bolivia

[@sajeevasilva2576]

Thank you

[@BabyrainMaua]

Exercise is good❤

[@chrismo648]

Day 1: hurts but felt good when i finished

[@cleideamorena6830]

Excelente! Obrigada!

[@user-qe7xk7rq6h]

Большое спасибо 🥰❤️❤️❤️

[@BarbaraPerezLastra-js4pl]

Es recomendable hacerlo todos los días? ⭐️⭐️⭐️⭐️⭐️♥️☘️

[@luanasantana2909]

Este es mi primer día realizando este ejercicio pronto les contaré

[@shaludhingra7663]

Great work out video. My arms are really burning. 😎😎😍😍😘😘

[@monaahmadofficial575]

Thank U, i like this🥰

[@violettachernishova5083]

Спасибо большое!❤ Просто класс!👍☺

[@miriamtrujillo6738]

Gracias ☺️

[@bscarrp]

thank you

[@milenaholubkova4431]

Super, ruky za chrbtom spojené nedokážem vystrieť a hmitať s nimi, ale verím, že to postupne zvládnem. Ďakujem.

[@beatricecazenave5282]

Bonsoir, je suis une personne à mobilité reduite j'ai fais comme j'ai pu je me suis franchement régalée.👍👍👍

[@drIshwarya]

One of the most challenging arms workout I have done, thank you so much gonna do this for 14 days 😀

[@conceicaoaparecidacamiloco3498]

Olá vc fez esse exercício deu certo e vc sabe quanto tempo tem que fazer???

[@maytla75]

@@conceicaoaparecidacamiloco3498 11 minutos

[@maytla75]

@@conceicaoaparecidacamiloco3498 todo lo que dura el video :)

[@niveditapandey6083]

And the results were what?

[@maenieves]

wonderful exercise

[@yuukasagawa5483]

thank you❤️❤️❤️

[@VijayalakshmiNaidu-fw2db]

Thank you for yuuka 😊❤

[@tetehinojosa6038]

Hola Yuuka!! Muy buenos tus videos!!😄 Por favor necesito encontrar el de cómo eliminar la curvatura del cuello y cervicales.. Lo perdí 😕.. Felicidades y mucho éxito. Saludos desde México 🇲🇽

[@thuytruong3957]

Ban.hoan.thanh.tot.lam

[@elenavlad1686]

Спасибо👍💕

[@MauselenEcheverry]

Excelente gracias

[@ayumi7065]

Coloca legendas em português por favor eu adoro seu trabalho

[@conceicaoaparecidacamiloco3498]

Oi tem a legenda em português o meu tem o seu não???

[@beatrizborges8173]

@@conceicaoaparecidacamiloco3498 o meu tbm não tem

[@magic.....8283]

Hi ... Iam from Kerala .... Iam so happy by watching your video... Thanks... I will pray for your goodness and happiness... Live long with all blessings of God ... God bless you ♥️

[@NganLe-qc8tu]

Vai đau kinh khủng luôn nhưng mình nghe nói tập phải đau mới có hiệu quả, mình đã tập được 3 ngày rồi và bắt đầu quen dần với nó ❤️❤️❤️

[@gulnarhuseyinova2186]

Thank you❤

[@yuukasagawa5483]

thank you❤️❤️❤️❤️😍

[@jayaram7594]

Super exercise

[@user-ds9hw2sp8u]

腕がグワーって熱くなってきます！辛いですね！

[@grazynamigda9300]

Hai Pani Yuuka bardzo dziękuję za tak PIĘKNE ćwiczenia mam problemy z bólem w łopatce i ramieniu kręgosłup szyjnym bardzo dziękuję BARDZO Polska 💞💞💞💞

[@cassiahitzschky9084]

Amando os exercícios de Fortaleza - ce Brasil

[@user-xd1kx3ry6r]

刚刚看到 跟着做了一下 感觉不错……先试试 等一个月看效果 订阅了

[@HideIdentity]

The thumbnail is my motivation (I wanna scratch my back)

[@lenora61]

Классно, огромное спасибо!

[@LauraPerez-wi3od]

Muchas gracias 👌🏻🇻🇪

[@simonasorosina5353]

Grazie cara, sto continuando.... spero davvero che scendono

[@shahidaferozsrecipes3149]

Amazing 👏

[@marilenesilva8042]

Estou no terceiro dia, quero persistir até ter braços e costas definidas.

[@rubinatabassum2562]

Hey Hi!!! Awesome , Fantastic boosting exercise... Thank you❤...

[@yuukasagawa5483]

hi❤️thank you❤️❤️❤️😊

[@mood2433]

Quiero intentarla, mi espalda se ve problemática en estos momentos, si me ves de espaldas se ve tan ancha y con rollos 😩

[@sx335]

Te funciono?

[@mood2433]

@@sx335 sí y no jajaja ya no se ven los rollitos, pero sigue ancha, pienso que esa es ya mi forma jajaja 😝

[@youqincui706]

Oh my goodness, seems easy but sooooo difficult

[@Herbalife-1]

Thank you .

[@yuukasagawa5483]

thank you❤️