Slim Arms in 14 DAYS 11 min Beginner Friendly Standing Workout

[@msfreya777]

the hugging yourself is the best stretch here, because it feels like I am hugging myself and sending energy to my body. It increases self love.

[@mimosapudica5160]

fr 🥹🥹 it's like telling yourself, "you did really well today" 🩷🩷

[@msfreya777]

​@@mimosapudica5160 I know right. It's like a self love practice. I do her back exercises too. When I look at myself and see myself doing these exercises it feels really good.❤

[@mimosapudica5160]

@msfreya777 fr!! i do this exercise almost everyday, and it really feels so good after doing it 🥹💗

[@figuesdezey]

I DO LOVE your exercises. Beginner friendly, calming. I have been doing this video for around 2 weeks. It helped my posture, toning my arms and I feel like my collarbone is more visible. I started my belly journey with you this morning too. I believe your channel will be a good start for my pilates journey 💓 Thanks for making these videos!

[@krmkpyn]

ゆうかさん美しすぎる( т৹т )💛 明日の朝やって代謝上げてその後の運動も楽しんで頑張ります🤜🔥🤛 いつもありがとうございます🌼

[@yuukasagawa5483]

なんと、、お優しいお言葉ありがとうございます🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🥺 早速、明日の朝に嬉しいです🥰❤️ 代謝どんどん上がりますねー🔥😍😍😍

[@LianYan11]

Started this today. Arm Measurement: Day 1 - 27cm Day 14 - ___cm Will update on April 14 Update: You certainly can't spot reduce fat specially on your arms but i lost 1cm. I wouldn't say the result is from this exercise but it help tone my arm muscles. I used to weigh 55kg, now I weigh 51kg so naturally I lost fat all over my body. Intermittent fasting is the key to weight loss. I recommend watching Dr. Berg's videos about fasting.

[@saja_135-h9e]

hello..??

[@wang_army5647]

Hey?

[@nekosan6630]

巻き肩改善の3ヶ月以上続けて、効果実感してます❤️こちらも試してみます！

[@yuukasagawa5483]

ありがとうございます🙇🏻‍♀️🥺✨とても嬉しいです✨✨✨

[@joiejavier6634]

@@yuukasagawa5483 ...........

[@mariazambrano2120]

@@joiejavier6634)). 8

[@prabharamprasath4176]

O

[@janinablaszczyk6305]

Cudne ćwiczenia💖😘🌷

[@たまごちゃん-c7l]

ゆうかさんの二の腕シリーズ😍 代謝上げていきたいので頑張りま〜す🔥✨

[@yuukasagawa5483]

わあー🥺❤️ありがとうございます❤️❤️代謝あげてきましょー！！

[@RuatTe-v2i]

​@@yuukasagawa5483Can you tell me how to refrain food😢😢😢

[@y_ay3810]

ゆうかさんの肩甲骨周りや二の腕の動画大好きです😆✨　私も、ゆうかさんのようなキレイな背中&腕を目指します🥰 いつも動画ありがとうございます✨

[@yuukasagawa5483]

ありがとうございます❤️🥺 日頃の成果が出ていて嬉しいです‼️🙇🏻‍♀️

[@София-в8т6к]

Спасибо. Пока это лучший комплекс на раскрытие грудной клетки и тренировку рук, который я нашла на просторах интернета. Делаю ежедневно уже месяц. Есть результаты!

[@alyai8097]

Руки похудели?

[@София-в8т6к]

​@@alyai8097 Нет, результата нет

[@fialkashop]

@@София-в8т6к у меня похудели. Но я калории считаю.

[@dayanacastilloquintana3537]

Los ejercicios son muy efectivos baje mucho los brazos solo en 2 semanas los resultados son notorios enserio muchas gracias eres la mejor❤

[@Wonie_jwn]

Una preguntita, Sabes si hacer brazo todos los días es malo o se tiene que hacer salteado??, ¿Cómo lo hiciste? 😿

[@jaz-rz8oy]

​@@Wonie_jwn no creo q sea malo hacer brazos, podrías al principio intercalar con un día de descanso

[@mega580]

Dear Yuuka, I am one of your subscribers from Indonesia. I just found out your workout these past months and I can say that I am grateful for that. I do appreciate your efforts of making this. Your works are really cool, I get lots of improvements. Bring out your best and keep going! ❤️

[@yuukasagawa5483]

thank you ❤️❤️

[@mukttamahajan524]

Thanks Feedbacks inspire us all Love from India

[@angelarodriguez3524]

How many times did you do it? One per day?

[@mega580]

@@angelarodriguez3524 I do it as I can. I set goal for accomplished 3 videos of Yuuka's workout, and I almost doing it everyday. I start working for upper body from day one, and another day I start working for my lower body, and vice versa. I also drink more mineral water while doing these exercises. It kinda helps! Stay motivated!

[@makii2338]

二の腕太りやすくて二の腕のトレーニングだけ避けてたけど妊娠したら大変なことになったのでまずは辞めずに続けられそうなこちらのトレと別の8分のトレ続けてそろそろ２週間経つんですが、初めて二の腕効果でました😂❤🎉 せっかちでいつも筋トレぱっとして終わりだったけどこれは楽に続けられていい！継続は力なり…✨

[@AnnaSzabo]

I just completed this workout with you. Thank you! My arms and shoulders are on fire! Loving this feeling and can’t wait to workout with you again! This stretched my neck, back, sides - everything!

[@dadameshram4304]

Anna this effect on breast reducing.?

[@govardhant.v4496]

Is it work

[@adhilashajeer1346]

I just did it now

[@reynacastillo8628]

Ola0

[@reynacastillo8628]

Mella

[@sirenijamila7077]

Let me try this for 2 week! Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅

[@micahfaithmateo3598]

Oi come back

[@sermariana13]

💡😉

[@ilvflwrz]

oof

[@ooarioo5138]

It's my day 2 training. I'm so impatient to see the results !

[@maenieves]

wonderful exercise

[@yuukasagawa5483]

thank you❤️❤️❤️

[@phanthiquynhtrang3231]

It works for me. This workout is so amazing! Thanks a lot

[@luceromedinachavez2857]

Buenisimos tus ejercicios hoy senti la pegada en mis brazos pero me encantaron, gracias 🤗

[@Mohmmm-rp3lh]

خوش

[@saja_135-h9e]

@@Mohmmm-rp3lhناوي تسوي التمارين انت بعد؟😊

[@mitsukitakahashi28]

WFH and my back feels so week. Tried this before, 2020, but I stopped. Hoping to continue this time. Day 1: Done

[@LOVESTAY08211]

Tu l'as encore arrêté ? 😭

[@vasilikichristopoulou2605]

I have been doing your exercises for about a week, already am feeling much better.

[@yuyitogh8162]

Si rebajaste algunos centímetros de brazos?

[@ЛарисаКолесова-ч8ю]

Спасибо большое!💕отличные упражнения💪👍👍👍

[@hiromim.2146]

早いもので12月。クリスマスや年末年始を控えている今、少しでも体重を増やしたくありません‼️隙間時間に代謝アップ🆙🔥代謝上げていきます🔥🔥🔥いつもありがとうございます❤

[@yuukasagawa5483]

こちらこそいつもありがとうございます🥺❤️代謝アップですね✨✨✨

[@hoasuongnai8015]

Iii😅😅😅😅😅😅😅 1:51

[@МаринаД-е3к]

Спасибо! Я в восторге от этих упражнений! 😍👍

[@giwapaulanche9934]

I feel like I just did a full body workout. Thank you!

[@chooseyoo]

It felt food after the workout... I needed that stretching...my shoulder and back felt so nice..😌

[@JWang-wz1ur]

I love this set of exercise that not only tone your arm but also stretch shoulders. But the ads in the middle really interrupt the flow.

[@noemin3103]

ésta es mi segunda semana realizando estos ejercicios y la verdad que si funcionan, el cambio es muy notorio y poco a poco siento que mis brazos se tonifican. ¡ESO ME HACE FELIZ! seguiré con estos ejercicios.🤭

[@yukita_3br3nka]

Lo haces cada dia? Y una vez o mas repeticiones que el vídeo?

[@mrzz770]

Twice a day​@@yukita_3br3nka

[@berthasilguerogarcia7233]

Ty for presenting these arms firming exercises. I am 73 years old now and definitely needed them.

[@rossanatorresruesta6979]

Me encantaron estos ejercicios empecé ayer 🔥❤️💪

[@Ansab23_]

Este ejercicio elimina todo el estrés del cuello, hombros y adicional tonifica los brazos!! Llevo una semana y se nota la diferencia, eso sí acompaño con rutina de ejercicios y comida balanceada, gracias ^^

[@lanitanekhaienko5209]

I didn’t remember, when my arms were exhausted the last time as today 🤔 I'm really thankful 🙏 for the training time 😊

[@ushieblessing3690]

I just started doing this workout my hands is on fire I can't sleep at night all body is paining me, but now am used to it thanks ❤

[@olgamajalca7111]

¡¡¡Muy padres estos ejercicio una pregunta se deben hacer todos los días seguidos o debe haber descansos?gracias.

[@josefacruz4025]

Sufria muchobde dolor de omoplatos y mala postura ninla terapia me ayudo con tus rutinas mi vida cambio 🙋🏻‍♀️gracias yuuka eres bacan 💖

[@lynnya5562]

I'm starting to do this starting from 30cm! Aiming for 23cm! 27/10 day1 ✅ 28/10 day2 ✅ 29/10 day3 ✅ 30/10 day4 ✅ 2/11 day5 ✅ 3/11 day6🍀🧡 4/11 day7 ✅ 5/11 day8 ✅ 6/11 day8 ✅ 9/11 day9 ✅

[@تہِ-أَ]

Any deference?

[@kathosam6854]

Me encantó 💪😍 Gracias Yuuka❤️👌

[@zam6872]

Going to try it from tomorrow! Wish me luck 🍀

[@vanessaau4479]

剛剛開始跟著做！ 希望一個月後，見到少少成果！💪

[@ayumi7065]

Coloca legendas em português por favor eu adoro seu trabalho

[@conceicaoaparecidacamiloco3498]

Oi tem a legenda em português o meu tem o seu não???

[@beatrizborges8173]

@@conceicaoaparecidacamiloco3498 o meu tbm não tem

[@mood2433]

Quiero intentarla, mi espalda se ve problemática en estos momentos, si me ves de espaldas se ve tan ancha y con rollos 😩

[@sx335]

Te funciono?

[@mood2433]

@@sx335 sí y no jajaja ya no se ven los rollitos, pero sigue ancha, pienso que esa es ya mi forma jajaja 😝

[@thelmamendez8322]

Me encantan sus videos mil gracias me están ayudando mucho ☺️☺️ gracias México

[@vilmadias6413]

Estava precisando desse exercício obrigada ❤

[@izabelacristina1601]

Funcionou pra vc?

[@patypin6875]

@@izabelacristina1601 eu fiz e não funcionou, não sei se fiz errado, mas tentei fazer igual do vídeo.

[@drIshwarya]

One of the most challenging arms workout I have done, thank you so much gonna do this for 14 days 😀

[@conceicaoaparecidacamiloco3498]

Olá vc fez esse exercício deu certo e vc sabe quanto tempo tem que fazer???

[@maytla75]

@@conceicaoaparecidacamiloco3498 11 minutos

[@maytla75]

@@conceicaoaparecidacamiloco3498 todo lo que dura el video :)

[@niveditapandey6083]

And the results were what?

[@magic.....8283]

Hi ... Iam from Kerala .... Iam so happy by watching your video... Thanks... I will pray for your goodness and happiness... Live long with all blessings of God ... God bless you ♥️

[@estelaaraujo9606]

Fenomenal súper bien realizando esa rutina de ejercicios! Vale la pena tener esa oportunidad, de realizarlo. Gracias y que Dios las bendiga 🙏🏼🌹😱R.D.

[@adrianahernandez8126]

Muy buenos ejercicios gracias por compartir los ejercicios saludos desde Tijuana bendesiones 🙏♥️♥️🏋️

[@ЕленаС-я5м]

Спасибо! Делаю каждый день Ваши упражнения для рук .Растяжку добавили. Хорошо, что короткая тренеровка, можно делать в любое время .Интересно было бы такое же, но для бёдер с растяжкой.

[@ЕленаДенисенко-в1п]

Здравствуйте! Я начала буквально пару дней назад. Всё горит! Люблю эти упражнения за их краткость)) 10 минут найти не проблема. А вы до сих пор занимаетесь? И каковы успехи?

[@ЕленаС-я5м]

@@ЕленаДенисенко-в1п сейчас не до занятий, находимся в эвакуации в Польше, работу ищем, выживаем вобщем. До войны делала постоянно, очень нравилось.

[@ЕленаДенисенко-в1п]

@@ЕленаС-я5м О, как больно! Пусть у вас все более-менее наладится в Польше. Но больше всё, Елена, желаю вам поскорее вернуться домой

[@ЕленаС-я5м]

@@ЕленаДенисенко-в1п спасибо

[@yeseniadb5614]

Hoy empiezo ☺️ Llevo 10 días haciéndolo y hoy no sentí la rutina tan pesada, además noto que la grasa de mi espalda va disminuyendo, de los brazos no se, ya que no me medí al inicio 👍🏻 3 semanas, muy feliz baje 1 cm de brazo y están más tonificados

[@soniaelizabethzorrillalope7041]

Bravisimo👏👏

[@pou-oz7dl]

Pero no es muy poco 1 cm de brazo

[@carmentitaobandorodriguez5952]

Una consulta. Se hace diario los ejercicios?

[@michelcastillo2458]

Cuántas veces repites la rutina?

[@Medusa-e1q]

@@pou-oz7dlson años acumulados de grasa, imagínate si aumentáramos 1cm al mes por no hacer más ajajaja

[@AndreaHernandez-nj8md]

Gracias por el video es lo que buscaba🥰🥰😁

[@sophihyun6603]

Today i will start this excersise hope it goes well i have a month to get arm like that 😉

[@doramaclup7137]

День 1:👍🏻 День 2:👍🏻

[@rainbowbakuchan]

期待通り、最後あたりからキツくなってきますね🎵😁腕、弱いので😅とてもありがたいです🥺✨絞り、キツかった～‼️👊✨💦

[@yuukasagawa5483]

早速ありがとうございます🙇🏻‍♀️😊❤️素晴らしいです😭

[@ojmnhi]

@@yuukasagawa5483 0 Km1mn >&,,,☆, . Miiiiiiiill8uui1i1k has 9

[@sinbadsinbad8632]

Thank you very much, teacher!

[@lissetttovar]

Beautiful and targeted as usual… still doubtful about the beginners tag, it ain’t easy, 😂 LOL!!! Loved it gracias!!!🤩💕

[@francelinadebarcelosfreita2257]

Adorei estes exercícios,faço todos os dias

[@francelinadebarcelosfreita2257]

Quando aparecem no KZbin no Brasil

[@nahidehkarbor-zahedi8482]

Thanks. Good exercises.

[@ticuantepeable]

Muchas gracias por tus ejercicios, ya llevo tres días haciéndolo, espero ver resultados pronto

[@Ami-fs3yg]

? Y ?

[@Srpulpx]

Hola me podrías decir si ay un cambio significativo

[@AnneDreux]

Muchas gracias! Excelente clase!

[@raissanassy8228]

Merci pour l'exercice soyez béni

[@tatieueti2433]

Melhor canal de exercícios !

[@ticuantepeable]

Estoy muy contenta ya he visto cambios en mis brazos,

[@wassilaloucif6308]

I m interested on your workout? I would certainly try it and tell you about the result after 14 days. Thank you for your efforts.

[@Lifestyle19901]

Result?

[@meharpreet6776]

Dude result?

[@BarbaraPerezLastra-js4pl]

Es recomendable hacerlo todos los días? ⭐️⭐️⭐️⭐️⭐️♥️☘️

[@adrianahernandez4711]

Saludos desde Tijuana gracias por compartirlas ejercicio te sigo delos brazos de murciélago bendiciones 🙏🏃‍♀️⚘⚘⚘⚘🙏

[@be_perfect_for_yourself]

Делаю 28 дней. Делаю эту и ещё одну тренировку. 1 день 👍

[@estelaaraujo9606]

Magnifico súper bien esos ejercicios para fortalecer los brazos, siempre los hago contigo, y me siento que estoy mejorando un poco la flacidez de mis brazos, eres excepcional . Felicidades y bendiciones. R.D.

[@estelaaraujo9606]

❤

[@lilija7233]

Юка- сан, прекрасный комплекс, спасибо. И ещё с Вами поняла, как красив японский язык.

[@user-ds9hw2sp8u]

腕がグワーって熱くなってきます！辛いですね！

[@rubinatabassum2562]

Hey Hi!!! Awesome , Fantastic boosting exercise... Thank you❤...

[@yuukasagawa5483]

hi❤️thank you❤️❤️❤️😊

[@SudeshPiyantha]

Thank you so ❤

[@veronicahurtado8676]

Muchas gracias excelente actividad ☺️❤️👍

[@consueloranguel3563]

Hola me encantan tus videos gracias saludos quiero un video que me ayude a rebajar el estómago

[@normiisdub1880]

✨ 23-12-2021 No creí que fuera tan dolorosa sentí todo el estrés que llevo en mis hombros 😂😭 pero terminé sin dolor en ellos jajaja, la seguiré incluyendo en mis rutinas y a ver que tal regreso en un mes, gracias por compartir 🙏💖✨🇲🇽..!

[@vonwolffen1166]

Esperando a que llegue la otra semana para saber el resultado 👀

[@gema4904]

Cómo te fue?

[@danixd297]

como te fue?

[@evelynojeda4131]

que tal te fue?

[@Hanni.hanni.]

@@vonwolffen1166 como te fueeeee?

[@cookiepunki]

I will now do these exercises daily for 1 month and this is my journey: Day 1: Done, was easy. 😁 Day 2: Apparently I have sore muscles? 😂 The exercises hurtttt, but afterwards the shoulders were relaxed. 😊 Day 3: Much less pain during the exercises, I feel a little more flexible than on day 1.😅 Day 4: I have sore muscles again😂 and the exercises are painful but doable.💪🏻 But that shows me that it actually works. Afterwards my shoulders feel veryyyy relaxed again. I may be imagining it, but the outside of my arms feel slightly tighter.👀 Day 5: No pain today. 😅 🎉Today is the first day that I feel like I'm consistently doing the exercises CORRECTLY without accidentally sagging my arms or shoulders. 😊 Day6: I'm taking a break today. I got vaccinated and feel like I was hit by a bus 😂 Update tomorrow ❤️

[@Raiisingknye]

Were their any results?

[@cookiepunki]

​@@Raiisingknye I'm only on day 5 (I update daily)😅. So it feels like the skin is a little tighter. But that can also be due to the fact that it is now better supplied with blood. But of course my arms haven't slimmed down yet.😂 But the exercises are fun and reallyyyyy help if you have cramped shoulders. I'll keep you updated :)

[@kalsoomsumbal6451]

Thank you for your response

[@elenavlad1686]

Спасибо👍💕

[@JP-uv1wo]

운동이 쉽고 재미있네요 감사합니다

[@BabyrainMaua]

Exercise is good❤

[@miriamtrujillo6738]

Gracias ☺️

[@marilenesilva8042]

Estou no terceiro dia, quero persistir até ter braços e costas definidas.

[@drIshwarya]

Also does it help to tighten loose skin in arms???

[@carolinavaca9843]

hola empece haciendo esto y los de espalda voy x el día 4 😊 me encanta los ejercicios.

[@ER-br6im]

I will do this workout starting today☺️☺️

[@Julieboutique123]

Very nice excercise

[@chrismo648]

Day 1: hurts but felt good when i finished

[@Vanilla_Market]

Супер! Спасибо ❤ Love from Norilsk

[@mamypoko8446]

ขอบคุณมากๆครับ

[@ЕкатеринаРумянцева-я5ъ]

Большое спасибо 🥰❤️❤️❤️

[@nesli.sevgili7]

Спасибо вам огромное! Оченб зорошие управжнения, как раз то, что мне нужно! Только скажите, эти упражнения обезательно делать стоя? Можно делать сидя на коненях?

[@RuatTe-v2i]

Can you tell me how to refrain food😢😢😢

[@NangKhamHtoo-tb3rz]

Day 1 done

[@AdalynnD]

just loved it. Thanks

[@milenaholubkova4431]

Super, ruky za chrbtom spojené nedokážem vystrieť a hmitať s nimi, ale verím, že to postupne zvládnem. Ďakujem.

[@cleideamorena6830]

Excelente! Obrigada!

[@leeknow1stgf]

ok let's do this day 1 ✅

[@jayaram7594]

Super exercise

[@غديرسعديعلي]

Day1🎉

[@thiskarin]

Let's do our best for today

[@yolandatracy3223]

Voy a intentarlo. I’ll try

[@Rarasunkyulee]

Starting sep 23/23 Weight:60-61kg? :( Goal:53kg 1day:pretty easy ✔ 2: wasn't goanna do it but i have no choose ✔ 3day 🔥 ✔ 4day:something happened, so i didn't do it ❌ 5day : i didt do it too:( ❌ 6day: the floor was so slidy 😀😭🥲 ✔ 7-9day , didt do it, i was so tired because of schools projects and events ❌ 10day:Im back! ✔ 11day didt do it, i have fever and cough😢 ❌ 12day ✔ 13day: ✔ wasn't goanna do it cause i have cough but, i can balance it:)) 14: ❌ 15day ✔ i can see some improvements❤❤🎉

[@florahuancatipa5526]

Gracias por compartir de Potosí Bolivia

[@sakurapreciado]

Primer día: completo Segundo día: completo Tercer día :completo Cuarto día : completo

[@ooarioo5138]

Do you already see some results?