8 MIN LOWER AB WORKOUT ( TINY WAIST ) l Seated & Quiet l Beginner Friendly l K-POP IDOL BODY SHAPE

[@thebigshotpopstar]

Thank you for these exercises! I've been doing this for about a few months or so now and I notice a big difference in me and not as tired like I used to be and been waking up and feeling refreshed and been trying to eat healthy too and my parents and my Mom's coworkers have been noticing that I've even been losing weight and weighed myself on the scale and at 1 point I came down from over 160-169 down to 150 or 140 Ibs.

[@imnice2169]

Did you ever have any cheat days where you broke your diet plan?

[@thebigshotpopstar]

@@imnice2169 Yes, a little bit here and there and she explains that to you in some of her healthy eating videos that you need to have some carbs in your diet, but it also depends on the person too. For some people they need some carbs in their foods because of energy wise and some people get really burnt out and feel tired when they don't have carbs in some of there foods whereas some people they do better without carbs and do better with eating just healthy foods. Everyone's body is different and it's all in what you feel like you need and what your body tells you you need. Like for me I find I do better with mostly healthy foods and cheat here and there with some things and when I do, I incorporate a little bit of carbs in my foods. It's also about what foods you find makes you feel alot better in the long run as far as energy wise goes, and it all depends on what meal plan works better for you. That's really my perspective on it. 🙂

[@thebigshotpopstar]

@@imnice2169 And I also eat sweets here and there in moderation for me because I find I feel better when I only eat sweets here and there, but every now and then I like to have a little bit of sweets. 🙂

[@safira-129]

How much months?

[@nagalaxmi8358]

Can we appreciate how aesthetic and effective her videos are 💓🔥

[@lisabch9379]

Trueeee

[@totoswr]

oh my gosh. i have been looking for quiet pilates exercises and have been doing some of your videos for the past month but nothing could have prepared me to start this. i just started and i have never wanted to cry more than ever. i will definitely continue to do this.

[@Keiras_vlogsx]

Waist: 62,5cm Day 1: ✅️ couldn't finish the last minute, but i did a workout before this one Day 2: ✅️ did two other workouts before this Day 3: ❌️ couldn't do it, but I did do 2 other workouts Day 4:

[@tashadeka6242]

These workouts is really effective I do these workouts daily and then I realized my belly become thin and tiny. Thanks a lot for giving these effective workouts.

[@agustdksdaddychwita]

How long did it took u?

[@deadpisces5677]

I rlly love how calm u do ur workout and u keep smiling while working out it motivates me more,, also this is unrelated and but u kinda sound like jisoo

[@cereal6057]

i love your workouts! i know feel much lighter and happier, and i can actually feel confident when i do P.E. class in school 😁 thank you shirlyn unnie~

[@elizasqws]

Doing this workout for a week or more and her other one ! Age : 11 Height : 5 ' 0 Weight : 45kg | 100 pounds Goal : 41 to 44 kg If your young like me Ill tell you honestly if this helped me ! Day 1 : its fine i was sweating a tiny bit but i manage to do it well !

[@ciel.422]

tf live your childhood

[@wonyounixcs_official]

​@@ciel.422 like can u leave her alone, she can do what she wants, (and I guess she is doing wonyoungism like me), some people are just more mature -_-

[@aveepave]

@@ciel.422bro leave her alone

[@TulipTurner-ut1iy]

@ciel.422 do you really think that a stranger who's face you haven't seen swearing will make you " live your childhood"

[@enekaserruya7527]

@@wonyounixcs_officialnot maturity just brainrot and too much social media just enjoy your childhood time goes fast

[@daeun5465]

i'm finally happy with the way i look! thank you shirlyn

[@9celyn._.nyseey]

I have been waiting for this lower abs workout for a long time, can’t wait to try it out, hope this can help me lose my belly fat.....thanks Shirlyn unnie~

[@livygill8821]

Have you gotten good results?

[@9celyn._.nyseey]

@@livygill8821 Yes，but the lower abs still not stable，need to workout more then will see the stable lower abs result

[@user-rd8gm7ef3h]

Actually these workouts alone are not going to just magically make your belly fat disappear it’s only toning eating healthy or in moderation and moving your body and drinking enough water will help you lose body fat you can’t spot reduce fat sadly it’s just not possible but it will help you tone if that’s what you want but you said you wanted to get rid of belly fat so these are a few of many tips that are going to help you ❤

[@ichijixi]

@@user-rd8gm7ef3hso ik the saying “abs/waist start in the kitchen” or wtv but can i still eat out sometimes? i make a lot of homecooked meals but i love having wingstop here and there. do i have to make it balanced or is having it alone fine

[@lorenamedina9875]

​@@ichijixii think you need to have a balanced diet during the entire week and one free meal

[@gabiperkowska995]

I mean The most motivating thing is when at the end of the workout she doesn't use something like bye guys or something, she's using - I love you just the way you are🥺🥺🥺🥺 the day I first heard that I was like THANK YOU🥺🥺😭❤❤ Take care😎❤

[@samiksha7796]

You are my favorite fitness trainer..really love your videos! 🥺💖

[@Enhypen-Girly]

fr she helped so much🥺💓💕

[@nini-zg5jw]

this is the best workout ever i feel burnnn and its all my fav exercices, they feel comfortable to do thank you!

[@SyedaAfsara]

Day 1: it was quite hard and seemed very long but got through it. Day 2: the leg risings still seem quite hard but compared to day 1, it feels easier. Day 3: mainly after the easy criss crosses i started to get really tired.

[@scrdso]

Thank you for everything Shirlyn, you help me a lot. Have a happy day 💗😍😍

[@rittikabose8090]

I will do this workout every alternative day Day 1: It was difficult but I got through the entire video without breaks

[@oceanMila15]

1 year later and still no update 💀👍

[@rittikabose8090]

@@oceanMila15 I did this along with other exercises and maintained intermittent fasting. I lost 7 kgs in 3 months

[@KathleenLouisseQAchas]

Tried this workout today. I just love how your workout videos are mostly effective! In my case, I noticed that my stomach is getting flat from time to time.😳

[@pareos]

Going to do this for 2 weeks! Monday - almost done i was sweating after 6 minutes and was tired so i stopped at 6 mins 😭 i hope i do better tomorrow

[@elsasaramati4706]

Heyy just wanted to askk,have you gotten any results?

[@pareos]

@@elsasaramati4706 yes!! i didn’t update it sorry but i seen results but it wasn’t big or anything since it was only 2 weeks but still nice and quick!

[@pareos]

@@elsasaramati4706I didn’t finish this workout but on her 9 minute workout I did!

[@missranu7326]

Thank you so much!!! Unnie, you are the best!!! 😘😘😘😘😘I am feeling the result of following your advice (whole day routine) But as I'm a student,I can only complete morning 1 hour workout.can't complete evening workout.But I'm just enjoying my healthy lifestyle like yours!!! Now I'm enjoying my holidayyyyy!!!!!!🥳🥳🥳

[@calir4752]

Thank you soo much! You are my favorite youtuber!❤️❤️

[@Mia_798]

Another great workout definitely will be adding to my workout plan 💜

[@Luvv_Andy]

Starting 22-12-2024 Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@Aika_Ren]

Starting 14.11 2024! Day1✅️ Day2✅️ Day3✅️ Day4✅️ Day5✅️ Day6✅️ Day7✅️ Day8✅️ Day9✅️ Day10✅️ Day11✅️ Day12✅️ Day13❌️ Day14✅️ Day15✅️ Day16✅️ Day17✅️ Day18✅️ Day19❌️ Day20✅️ Day21✅️ Day22✅️ Day23✅️ Day24❌️ Day25 Day26 Day27 Day28 Day29 🌟Day30🌟 Again😅 16.1 2025 Day1✅️ Day2✅️ Day3✅️ Day4 Day5 Day6 Day7 Day8 Day9 Day10 Day11 Day12 Day13 Day14 Day15 Day17 Day18 Day19 Day20 Day21 Day22 Day23 Day24 Day25 Day26 Day27 Day28 Day29 ⭐️Day30⭐️

[@SimplymerI1]

Me when I'm motivated: does the whole video without stoping it once 😎✨ Me when I'm not: Stops the video 10+ times to take a rest even when i don't need it 😓😫 Also thank you Unnie for all your support and help i lost so much weight with you (9kg's) and i learned to love my body ❤️

[@mishelsantillan1462]

I'm so thankful with this girl 🥺🥺❤️❤️❤️

[@saraght_0]

начинаю её делать! первый раз сделала вчера, но я уже дней 5 делаю её другую тренировку каждый день! день 1 ✅ день 2 сделала два подхода ✅✅ день 3 ✅ устала чет день 4 ✅ день 5 ❌ было лень день 6 ✅

[@missranu7326]

And also thank you for this useful video and an another effective workout plan!!! I am going to start that plan from tomorrow morning.And also as you told us to do cardio exercise,I am following Pamela Reif's cardio workout after completing your workout plan,Is there any problem???

[@Kimsy529]

It is okay:) Also you can try on my Weekly Full body workouts for better results as well♡

[@missranu7326]

@@Kimsy529 Such as??

[@aliciabeth6989]

@@missranu7326 it is on her community page. She has weekly workouts💜

[@janyatornandizo6048]

yey new video from my favorite human ilyyy

[@mirandagrajedachavez1598]

Today is my first time trying pilates because I've heard that it's effective relaxing and easy and omg after I did your workouts I felt so relaxed and not stiff I've already done 2 other workouts besides this one and I feel the burn!!

[@Mbalenhle04]

Repeating this for the second time 💪 ❤

[@wafiy_alisha_shafiy1189]

Day 1:✅

[@ayakelay80]

Tomorrow I'll start healthy diet and workout, thanks for this video unnie😊💖💪🏻🔥

[@magicalrae3]

Did you started? 🤗

[@ayakelay80]

@@magicalrae3 Yes I started

[@heyyyall5737]

I'm gonna be doing this for 10 days i will do this along with 2 other workout also im a slightly overweight teen 😅 sw60.9kg OK lets start Day 1:☑it was so hard and I definitely felt a burn but no pain no gain ill see u tmr❤ Day 2:☑felt the burn from yesterday and it really motivated me to keep going love this workout Day 3:☑i feel less bloated and i can see little progress Day 4:☑I was finally able to do this workout again and it felt amazing Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Results :

[@happy239]

30만 가즈아!! ♡♡♡

[@Sf4life1216]

A wonderful finish to a great workout in the morning. Thank you! X3

[@mmhh333]

trying this everyday and updating until the 2nd week !! my goal is losing weight and defining abs, so along with this routine i'm doing at least 30 minutes of cardio 3-4 days a week + a deficit of 1200 calories per day (-200 from my maintenance) day 1: didn't weight myself this morning so details on that tomorrow! workout was okay, not that demanding so if i have time tomorrow i'll try doing the routine twice day 2: 54.9 kg, just about what i expected my weight to be. no results until now (obviously) but i did wake up feeling less bloated! day 3: 54.25 kg, again no visible results but i'm loving how less bloated this makes me feel !! did the routine twice day 4: 53.9 kg, not much to say again, but i think i can already feel my core getting a bit stronger as i can now finish the workout twice without much struggle day 5: 54.2 kg, a bit higher than yesterday but i think it's bc i ate a lot of carbs and didn't drink enough water, i still ate in a deficit. my hip bones are a bit more visible than before !! day 6, 7 and 8: forgot to update and haven't checked my weight, but still did the routine every day! started seeing small but visible results during day 7 day 9: didn't check weight today either, but my stomach does look a bit more toned and defined already edit from much later: eventually the workout felt too easy, i switched routines so i'm no longer following this vid, but i will say this really does help a lot and as long as you're consistent with both the workout and a calorie deficit you'll be able to see results pretty quick :) wish me luck as i try harder exercises lol, i'm currently 52.8 which isn't a big difference in numbers but my body is much more toned and i went down from a medium size to a small ^^

[@Koc1araa.a]

1200? It isnt healthy! You need to eat more

[@ciel.422]

@@Koc1araa.aif her maintenance calories arent that high because she might be not that tall then 1200 are enough.

[@Koc1araa.a]

@@ciel.422 if she is 7 years old is enough🥰

[@astarthatwillneverdie]

Ty sm for your help!I've been doing this for 1 month strwight wnd my waist is gettin' even slimmer!!-Ty

[@高保湿-h7v]

I am a 23-year-old Japanese woman🌼 I like your video! Thank you for always exercising with me☺️ ·Bottom exercise ·Full body stretch I'm looking forward to your new version of the video😍

[@kriya3454]

ive been doing this exercise with shirlyns weekly workout program so im just tracking it here sunday (done) monday (done) tuesday (done) wednesday (done) thursday (done) --> can see slight abs in the mirror friday (done) saturday (done) result: waist - 25.9 (started at 26. 4 inches)

[@hazelqold7937]

first !! i love your workouts

[@elsasaramati4706]

Doing these workouts from today on Day 1:✅ these workouts are hard i felt the burning i rly think these are going to be effective Day 2:❌today i rly didnt have time to do the workouts but im gonna do them tommorow Day3:

[@beawareofdoublebunny6827]

우리를 위해 열심히 해주셔서 감사합니다 shirlyn Can I get a heart ❤️ from you because you always live in my heart I'm not flirting 😳😁😁😁🥰

[@lavanyakoli1511]

thankyou so much unnie just needed this one..

[@kimasumi4716]

I've been waiting for you 😍 I hope to have a slim and fit body I am really trying to keep my resolve high Can you tell me something that encourages me to continue Sometimes I feel that my resolve is starting to decline I love you so much, take care of yourself, don't get ill♥️

[@chaerinii._]

Day 1: ✅ (it was so hard 😭😭) Day 2&3: ❌ (i am sick)

[@tamaravitoriaaa]

Loved this exercise! My abs are burninggg✨

[@아미-y1i]

thnx for this work out you're the best ever 😍💜💜🤗💕

[@Denzer13]

Doing this for a week Age: 16 Weight: 60kg Height: 5’2 Goal: 53kg Day 1: yeowch I could not do those crunches. A little out of breath but fast recovery from it Day 2: abdomen unusually sore whilst only starting the exercise, but I assume that’s coincidental and unrelated.

[@Samlovescornbread]

Love this! Thank you!! ❤️❤️

[@monikamahajan8260]

It's amazing it will help me loose my weight.Thanks unnie

[@lisarahaman7081]

I will update it for a week: Day 1:Took a lot of pauses but finally done 😊

[@Umbrela11]

Thank you for this video❤

[@rakshita_rr]

Going try for today onwards ❤️💜❤️

[@tamaravitoriaaa]

Another day done ✅ This is my favorite ab workout ❤

[@shei3929]

We love you so much! 🥰💖😊

[@agus1dee]

This is amazing! I can never do Russian twists for some reason but can do basically everything else 😂 and all the other workouts I’ve seen include those but they always make me lose my consistent, this is perfect tho tyyy ❤

[@СаидаБерікжанқызы]

Hello Shirlyn!How are u?I just wanna say that your workouts are easy but omg, so effective! Thank u so much, ily

[@We_Need_To_Talk_About_Dougie]

Actually one of my favourite for being quiet in bed working out.

[@inci7460]

I'll do it too . beginning: 2024. 04.11 Belly(top) -70 😢 Belly (lower) 78 🤮😭 Day 1: It's been hard. I am very tired . but i did . Day 2: 7:24 This is the most I've done. (+I also did Zumba(blackpink how you like that ))

[@Zaraxx123]

Hows it

[@eichitpo5284]

Thanks unnie🥰🥰

[@sibu6721]

day 1 ✅ I don't feel pain at all I'm afraid maybe I did it wrong😩 day 2 ✅ day 3 ✅ day 4 ✅ I don't feel the difference, so it may take two weeks😵‍💫 day 5 ✅ I feel some difference plus I do other exercises too day 6 ✅ omg I never felt the time! I started to feel light results, but I am satisfied with them because the duration is short🏃🏻‍♀️ day 7 ❌ In fact, I will leave this exercise. I do not want to darken the girl, but I did not do any diet, for this, of course, there is no result.

[@kriya3454]

maybe try engaging your core? i do this by holding in my belly but i believe if you think about engaging your core, it'll work? im not sure i heard that from another workout youtuber

[@sibu6721]

@@kriya3454 i will try , luv 💟💟

[@monoshka4552]

I am doing this now!!!❤️

[@Yaurwa]

Day 1: did 2 reps obviously didn't see much of a difference. Gosh it's painful tho 😭 Day 2: still no difference obviously. 2 reps, honestly I feel more pain in my legs then my stomach 😅 Day 3: slight difference, yay Day 4,5,6: I didn't do day 4 but I did it say 5 and 6. I already see a difference and I'm probably gonna continue this but I'm not gonna update anymore srt

[@starluv08]

I doing your all exercises you tell very good exercise for all ❤️ unnie you are so sweet ❤️ you will be my friend

[@remuspierre8038]

I love this song

[@maysalharthi9419]

Hii i want to ask should i do this workout befor or after breakfast ?

[@FeLiXedits4225]

I am losing my weight by doing this all methods of your videos

[@shraddhasvlogs7784]

this video helps a lot die heart fan of u cutie💜💖

[@dzichurmahyaquti7780]

Spill his song eonni🥺

[@iriswxm]

Thank u so much you helped me lose weight❤❤

[@kategomez1247]

Day 1 hope it works!🥰

[@remuspierre8038]

Awesome workout

[@eeshanigarg5984]

Omg I really felt the burn thanks I'm going to do it for 1 week let's gooo!! Wish me luck!! Day 1. Sorry I did her other 2 work outs and got tired 😫 2. 3. 4. 5. 7.

[@tamaravitoriaaa]

@neptune ♱ kkkk 🤣

[@alokitaind4330]

I started workout from today it's fell so refreas it's pain but I'm trying my best please please give me some motivation send reply please ❤️

[@sanjidaakter6931]

Day1 ✅

[@mochisublim1875]

Hello once again! I want 11 abs with a small waistline but i noticed that with working 11 abs my waist got wider . Any tips on which exercises should i do/avoid. And do your workouts offer those visible side lines while small curvy waist?

[@dhayhijaz2218]

.

[@ellijah_maxik5353]

Evite treinos que sejam focados na lateral da barriga como prancha lateral, treine apenas o centro da barriga e não treine as laterais

[@Nora_lovebats]

Do hip dips

[@mashraf9197]

I am slim all over the body just a little bit of lower belly fat can i do it separately or should i have to pair it with some full body workouts ????

[@Anibanani_0]

U can do it without pairing it with other workouts

[@mcberrii6390]

Is it safe to try two works outs or is that over doing it? I’d like to do this and another one of her workouts !

[@emilymittle]

it is safe just make sure to eat well :)

[@sofiyaaaas]

ofc! i worked my way up to 5-6 of these typa workouts a day, just find ones that work for you ml💋

[@Ritikaaa_57]

Thank you so much unnie >.< I want to ask you that can we get hourglass figure in 1 month ??? Or it take more time ?

[@abellhas]

yes, you actually can get an hourglass figure within a month. but you need to put so much effort on workouts and even on your food depending on your current body type. good luck!

[@Ritikaaa_57]

@@abellhas thank you so much for replying but I can't be on diet bcz of my mom but can you tell me some foods that i can cut off ?? And how many times should I do exercise ?

[@kriya3454]

@@Ritikaaa_57 you can try doing shirlyns weekly workout programs and finding one video you think will help you (eg: this video) and do it every day with the weekly workout program. personally i get results within a week but its different for everyone

[@Ritikaaa_57]

@@kriya3454 thank you so much dear ಥ_ಥ

[@lumilk5362]

How many calories does this burn ?

[@mmhh333]

probably not a lot, if you want to burn calories do cardio and use workouts like these to build some muscle mass

[@vaish_does_art]

I'm going to do this for two months and let u know of updates Day 1 i weigh about 65 kg my weight isn't much consistent it keeps differing from 63 to 65 hoping for some big changes

[@wolfbird6613]

Did you continue?

[@Foodie._.blink45]

Okay I will update everyday if I do just wait My waist now: 24cm Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Now :

[@dolimukherjee8317]

I love your voice just like jisoo

[@Keiras_vlogsx]

Around how many calories does this burn?

[@vaishnavis4713]

unnie can you tell how long should teens workout a day and what kind of diet because my mom tells me to eat wt she makes so could u tell me wt kind of food i should not eat?

[@Kimsy529]

I wrote the information for teens in the description box:) ♡

[@vaishnavis4713]

@@Kimsy529 ok unnie thank you for ur vids :)

[@doha4555]

14세의 적절한 식단이 무엇인지 알려주실 수 있나요?

[@hhgddvhfcv8061]

❤️❤️

[@bhupeshnb]

Hello unnie can you please tell me that can I do your every week challenge I am 12 year old and my height is 5'8 .I really love your exercise and enjoying it so I asked you that can I do abs and all you exercise or workout.

[@Kimsy529]

Yes, you can start with my workouts♡♡

[@bhupeshnb]

@@Kimsy529 thank you unnie 💖

[@suephan4504]

Unnie! How much exercise should I do a day to lose 3kg in 2 weeks? :DDD?

[@liamchen4506]

Depending on your weight, height, daily food,etc. . She put the information on the description box. I think it needs at least an hour per day with healthy food

[@changeinthehouseofflies]

hope this works

[@Tamaska2005]

13.05.24 Day 1:

[@snehakandwal3679]

Thankyou for these amazing exercises, because of these exercises I have lost 3kgs

[@maysalharthi9419]

Did u do any diet ?

[@snehakandwal3679]

@@maysalharthi9419 Not really,just I had simple homemade food..

[@princesahiru8531]

Hey 🤭❤️

[@kathrynvearrier3374]

💖💕💜

[@beawareofdoublebunny6827]

Please do the questions

[@beawareofdoublebunny6827]

That I have commented on this video

[@beawareofdoublebunny6827]

I can see you are an Army 🪖 😁😁

[@beawareofdoublebunny6827]

I purple u

[@beawareofdoublebunny6827]

💜💜💜💜💜

[@parii90]

언니, 이렇게 많이 운동했는데도 사과볼을 어떻게 유지해요!?? 제 경우는 정말 운동을 하고 싶은데 할 때마다.. 얼굴이 찡그려져요..

[@gacha_sweetie3788]

How many days do I have to do that?

[@hiyyyyyori_]

0:13

[@remuspierre8038]

That's playing

[@nabilanur3684]

Shirlyn didn’t reply our comment 😪😪

[@Kimsy529]

now here:)

[@liamchen4506]

She might be so busy workoing for us Fities💗

[@PrincessBunny-zt9nd]

감사합니다, 선생님 하고 사랑해요. 한국어는 공부합시다