8 Min Yoga Flow For Energy (Better Than Coffee) ☕️ | Capoeira Yoga Flow

Get energized with our yoga flow infused with Capoeira moves. I created a fun yoga flow that will make you feel energized and ready to take on the world. The capoeira moves are Ginga, Rasteira a sweep and Chapa de costa a kick.
This workout is a great way to strengthen, lengthen and tone your legs, hamstrings and glutes.
Capoeira Yoga Flow is a fusion of Capoeira and Yoga. Capoeira is an Afro Brazilian martial art that incorporates dance and acrobatics. She’s mixing it with yoga to keep you grounded and flexible. Your gonna feel strong, empowered and ready to take on the world.
🧘🏻‍♀️ Get a FREE 30 min workout from Charlene now
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Capoeira Yoga Flow Instructor:
Charlene / charlene.dipaola
#capoeira #yoga

[@Hipshakefitness]

What gives you energy?

[@craigandreamorgan8917]

I love capoeira and yoga is at a nice slow pace which is good

[@Hipshakefitness]

Thank you! Do you want more capoeira yoga flow?

[@Ponygirl07]

Yes! I just found your videos.

[@joanns2681]

Loved this

[@Hipshakefitness]

Awwww thanks babe. Which part of the video did you like? By the way, get 7 days trial if you join our online dance studio today! www.hipshakefitness.com