9 min. Fat Burning Morning Routine| No Jumping| No Equipment Needed

[@PurposefulPursuits]

As someone in apartment.. no jumping and no equipment are two of my favorite phrases to hear. I’m going to give this a try. I’m getting back into fitness and I am at the beginning. The struggle is real.

[@rasheda260]

Thank you for this short workout. I can do it 2 to 4 times a day and feel amazing! I am breaking into wellness and fitness and would love tips to eat better.

[@TimekaReneeBly]

YOU GOT THIS#

[@robertreeves7675]

Quiet

[@robertreeves7675]

Mad Life

[@robertreeves7675]

Look Bad

[@Mikalya100]

Can you do more of these? Like apartment friendly workouts, I don’t want to disturb the neighbors

[@urbanartist4398]

Aww. Your such a good neighbor. In the building I live, my neighbors live above me with kids who stomp and run at night and sleep in the day.

[@Mikalya100]

@@urbanartist4398 It should be common decency, I have neighbors with kids omg they are always running and jumping sounds like they are in my apartment!

[@urbanartist4398]

@@Mikalya100 😠 it's a pain I bet

[@ErickaC23]

I’d like more apartment friendly workouts too.

[@sugasoul189]

Yes, please I need apartment friendly workouts. This was what I had been looking for, more please 🙏🏽

[@cedricadaniels7983]

Yall... Miss Toni is so beautiful! Her skin, he spirit, and her poise- love it!!!

[@ginpepper]

I underestimated this workout based on the time. I was wrong, I couldn’t do that last move. This is my new goal video.

[@sdotsthespot]

Gina Bagwell Me too! That last move my body was OUT. Next time, for sure.

[@millier9658]

lol Same here! Ouches

[@ginpepper]

2-2-2021 - I’m still struggling w that last move but getting a little stronger at it. I love this video. Thank you for sharing ! I can do the walk down push ups now too!

[@millier9658]

@@ginpepper yey!

[@hannahemme]

fr the last one had me dying

[@justittude1524]

This is a nice evening workout before going to bed, did it 3 times, first time was a warm up then the next two times increasing pace, nice way to sweat before hitting the shower, and the blue looks amazing on you.

[@ToniMitchell]

🙌🏽💕

[@jademcneal405]

I just fell in love with you. 9 mins of pure gold. My whole body is sweating. 9 mins pushed me to do the whole thing without stopping. Completely amazing. P.s A lil trick for me is to close my eyes (ignore the timer) and repeat my body is scared in side. Give yourself pats on the back when you hear the timer. Move on. Lets get fine ladies!

[@xenia_maria]

is sis sponsored by gymshark?!? yassss black girl magic come thru! 🦋✨

[@davius_cicero9207]

I work a hectic job that is every stressful on my lower back. I wake up doing some of your routines and they are helpful. Thank you

[@ToniMitchell]

🙏🏾💕

[@Spiritandtruth4477]

I love this!!! I work 12 hours shifts nightly and some days I just can’t get myself to do a full workout but I still want to do something productive. ♥️♥️♥️

[@ryshanfields9048]

Girrrrrrlllllll. You do these every morning !! OML. Lol. Dad of three girls and veteran. I want to get back in shape and saw your video and an EXCELLENT way to start. Clearly for women and men to start the day.. Keep the vids going. Love it boss.

[@ataurusqueenofzion916]

Lovely to see more sisters being in the limelight and uplifting others. I will start this workout tomorrow.

[@floa6753]

This was great! So good for people who can’t do high impact exercise too. Thank you!

[@Elicialee22]

I just had a baby and have been feeling down about my body recently.. I came across your videos and trust me it's been motivation since. Day 2 of getting back on track! Can't wait for my fitness journey to continue!

[@nikamoff5835]

No jumping was the hook reeled me right on in!!!!’ I will be trying this & saving it too !!!! Nice color !!!!

[@eryabolonha]

Thank you... 10 minutes Ouh we're doing this 🦵🏾💪🏾 She has so much balance and grace while exercising... Me on the other hand 😩chileeee

[@lcbtutoringbyangela6095]

This is my go to work out twice a week. I can honestly say this is the 1st time I have stayed consistent with an exercise in a while...thank you!

[@kaya214]

My my!!! I didn’t know you had more of these I tried you 25 minute hit one finally two days ago. Who else is coming to get the body of your life!!

[@felicia6127]

This one is my favorite workout of yours. I find myself doing it almost every day. And the music is SO amazing! Really keeps me pushing till the end (cause the struggle is real on some days). LOL!

[@ChrissyGotTheCoils]

No jumping or equipment? 🤔😏 I'm saving this one lol

[@EatLaughLift]

🤣🤣🤣

[@shaakeramcqueen3530]

That part👆👆💯❣

[@londyncharlizec.5668]

Word 😅😅

[@createdcreated1977]

Right? lol

[@Nursemimi1988]

It’s a trick I tell you

[@EatLaughLift]

I LOOOVE that you did a no jumping workout! My poor downstairs neighbors would hate me 🤣. The floor already makes so much noise when I tip toe. YOU'RE AMAZING!

[@jacobs1ful]

Hi Toni, Thanks for "No jumps"-- I am 59 and love your routines-but jumps are hard on the knees..

[@allthingsdebrena7554]

I love this workout ! Its so refreshing. I recently lost 29lbs but still overweight , and I wanted another workout to do on my “rest day” this the one. Quick , gets me sweating, i did take a couple 20sec breaks lol the end was the toughest but took it at my pace. Love your videos🥰❤️

[@nicoletyler5985]

Thank you soo much for this video!!! I had knee surgery to repair a torn meniscus a year ago. I've been struggling with trying to fully regain my strength and muscle. These are practical and effective exercises for me. Keep up the great work!

[@PinkPanther1420]

OMG I just first have to say thank you so very much. I have been looking for some low impact workout routines, and somehow they always end with jumping. This has been so helpful I just can't thank you enough. I have been doing your morning workout twice a day ( in the morning and at night) and wow the difference in my ability to do minor task has improved as well. Thank you for helping with the quality of my life.

[@deniscathompson3228]

This is a great workout. My first time trying I couldn’t get past 3 minutes lol. Now I can almost do the full workout minus the crunches and sit ups. I’m sad I’ll have to find a new video soon to keep me working hard.

[@Tailz297]

This was amazing! Within 9 minutes i was sweating like i do when I’m doing cardio for 20!

[@meeka59]

Oh I know I have to try this.

[@quietquintessa5270]

I desperately needed this Toni! You and your body are my fitness goals! You are such an inspiration!! Thank you for this!

[@ToniMitchell]

💗

[@stephanie-lq8vv]

Omg! This was so good, and answered to my prayer, I needed something quick to get the burn, and let me not forget how challenging this was for me and I’m up for the challenge, this is for my mental, physical and spiritual health. Grateful for your platform. Thank you ☺️ namaste 🙏🏾

[@nancyjojanoch8656]

This is awesome! Love the workout!.

[@karlapetersen3406]

SIS!! 58 yro sayin', I may have commented before, and this is STILL a great, focused, burning, I-still-got-it-in workout! Thank you!

[@henrymorris9612]

It's Awesome watching you do your exercises in a positive and professional way it's motivating and encouraging from the moment I saw you working out I was attracted along with your diet as I am also to a vegan person and a Male your an inspiration to me keep up the wellbeing lifestyle 👍😘

[@rodneyhamilton1728]

Another great work out routine thank you so much for putting these out to help pass the time especially during this that we are faced with.

[@MessiMathematician]

I saw this I was like ha ha piece of cake!! As I sit here typing this, I am dead.

[@candib9710]

😁😁

[@charlenelenatalbert8907]

🤣🤣🤣 yep not as easy as it seems

[@nadeenhall2497]

Thank you so much. I saw one of your videos for the first time about two weeks ago. I was so intrigued. I'm 58 and I could never find a workout that fits me.

[@JoAnnaTheSoulStringerJohnson]

I love these routines!!! Please keep doing these!!! Even if by subscription, I'm totally down because these are very helpful. Like it or not, you're my personal trainer. Just thought you should know. 🥰😍💖💕😁

[@ToniMitchell]

Thank you 😊💕

[@wtpaige]

Love that the workout is silent!

[@ladyl5127]

Toni Mitchell, I’m loving all these at home workouts can you please keep this going/continue this....especially for those who can’t or choose not to go to the fitness gyms

[@kustakuties9847]

Truly, some of us prefer home workoutsthe thought of going to gym gives diarrhea.🤯

[@sdotsthespot]

Just found you and loved this 9-min workout. Perfect for my morning. Now I am UP! Not sure if this is something you’ve thought to consider, but I would love to hear your voice-over throughout the workout instead of your pop-up notes. Though they are cool (I like the techy-modern-feel), it’s hard for me to read them while I’m mid-workout. The times I tried, I had to stop and lean in close to my iPad. After a few times, I just stopped trying and just focused on imitating your form. I hope you can consider this for future videos. In any case, I’m subscribed. Loved my first workout with you. Thanks!

[@veletaholland1012]

I have made this workout a part of my daily routine for the past month. As someone who dreaded exercising, it was a great way for me to incorporate exercising into my day. I am ready to up my game to the next level. Thank you sooo much😌

[@kstafford3436]

I so wish you had a couple more of these to rotate because it’s my absolute favorite. No jumping or anything just simple n easy to do! Grateful for this! Thank you!

[@madalenaseche9916]

Girl,am from Angola,am addicted to your exercises,you just rock don't stop 👌👌💞💋

[@alannajanae7123]

Ms. Toni, thank you for always making working out accessible, straightforward and beautifully brutal! Always inspired to keep going!

[@kepancakesss5581]

I did your 25 minute hiit workout. It was great but babyyy I had to do a different exercise for them push-up things lol. I’ll be doing this tomorrow

[@kiaragotvocalz]

Definitely need more at home workouts from you. You’re amazing 💜✨

[@EatLaughLift]

She is sooo inspirational 🙌🏽

[@2BOLD4U]

I'm super proud of myself. I did this yesterday and I was able to get through most of the exercises.

[@SerenityAndrews143]

I wish she would have spoken the exercises or provided a doc that describes the exercises so that people like me who are blind could follow along. Well keep up the good work and cheers to your success.

[@cwags212218]

thank u so much for the no jumping girl my knee cant take it thank u thank you🙏🏾🙏🏾🙏🏾🙏🏾

[@crobin77cr]

Great way to start my morning 🙂. Thank you so much for inspiring me to start to take better care of myself again.

[@lalique6923]

Ive been following your exercises for two days now and i think your such an inspiration beautiful and really giving me motivation to be a better fit me thank u for sharing your stuff! ❤️🤗🤗🤗

[@baddlizz]

Love the 30sec intervals!!! Will be using this regularly!

[@lizabethfeig1705]

love this because it is just short enough and just doable enough to repeat once or twice!! Thank you, you have become my very own virtual personal trainer!!!

[@missnish2679]

YES...after a week of doing this I am able to do the last exercise all the way through, thanks

[@deelab1528]

As a 60-year old Vet with awful knees, this was an easily modified routine that I stayed with to the end. Thank you for the effective quick workout. I will stick with it.

[@angiemcdermid4845]

Coming back after an injury, it was good to watch first for instructions. I’m going to try this with a slow pace at first to augment my yoga. Thanks

[@TNT31414]

Whew I got thru half the video....my back hurts. Day 1 and I was going at my own pace. Gotta keep going but that’s all for today. Might jump rope later to make up for the missed exercise. Will try again tomorrow!

[@MsTotallyU]

Great workout even for me at 61. The stretch between the legs most challenging, Need to build core, Walk out plank and push-ups I could do. I have rheumatoid arthritis and needing to keep up exercise and this is perfect for a morning workout to be out the door by 6 a.m. No jumping is great for me with knee issues and for apartment dwellers.

[@krystalclay1]

I’m so thankful for all your workout videos. They have helped me tremendously and you are such a positive inspiration! 💜❤️

[@Kyraanastasia]

LOVE this one too...I like combining this with your stretch class. Thank you Toni. I am telling friends about your awesome classes.

[@ciramaresca545]

Love love love your workouts with no weights !!!

[@phyllisedmondson8517]

This is great don’t understand why there are thumbs down ? Thank you so much for the video 💋💕

[@michelerodriguez6782]

I definitely saved this one for early morning workout before I head out for work !!!

[@lkey2858]

I just finished your 25 min HIIT wrkout (i feel great by the way) and liked it so much I started looking for my next wrkout for another day and stumbled on this one...Love! Love! Love! the how to tips. Thank you! That's the only downside in my opinion when I'm working out online, is I'm always thinking "am i doing this right?" where should i be feeling this workout? what muscles should i feel working? what muscles shouldn't be activated at the moment? Is this the proper form? Thank you! Please include this in more of your videos if at all possible. Although, I'm quite new to your channel so possibly you use this feature quite often and i just don't realize it yet. hahaha Any who, thanks for a great workout video.

[@dundermifflin1888]

This channel is great! Im trying to lose 30 lbs and this is awesome motivation and a great workout video!

[@mscandaceg]

This workout is great..really worked up a sweat but determined to do this every day this week ..thank you for this!!

[@pammy3312]

Would REALLY love to see more workouts. I like both the short and longer ones. This is a type of workout that really suits me. MORE PLEASE!!!

[@danettevandusseldorp5761]

I really love your video. It isn't very easy to find workouts that are both challenging and also that I can physically handle doing coordination-wise, especially since I would like to avoid jumping and high impact. Your videos are great because they're not old lady workouts but they are still quite accessible regardless of fitness level. Great job!

[@QueenShalaya]

Completed this entire workout with a resistance band to take it up a lil bit. Love it, please add more!

[@rebeccamirville9725]

Great start to the day, I felt more energized and ready to get my day started after this short workout. Thank You!!

[@tjohnson4201]

I've been inactive for about 2 yrs. I Definitely think this would be a great start! Saved&Subscribed Thanx🦋

[@SuperMyeva]

I am new to working out and couldn’t afford to get a gym membership so I started doing your workout everyday I will do this for 2-3 weeks and switch to you 12min hiit and after 25min hiit

[@lavishjules]

Always appreciative of a low impact workout that still makes me sweat!!💪🏾💯

[@anisamohamoud2543]

Thank you ma’am! Just what I needed this morning We love you & may God bless you!!

[@MsLeahCEO]

I absolutely love all of your workouts!!! Im not a person that sweats a lot and your videos make me sweat!!! I wish there were more!

[@NeliaBedilia]

congrats on becoming a gymshark athlete!! ❤️❤️

[@LavenderLife007]

This was a really great video. Thank you for doing this. Im feeling inspired to follow this for 30 days.

[@babyshizzle07]

Perfect! Just what I needed. I came to your page to do a different workout and voila, a new one. Thanks Toni! Xx

[@allthingsnovella4949]

Wow...I loved it. Low impact is my friend right now.. thank you and more, more.

[@bgerardj871]

You have amazing energy.

[@EatLaughLift]

She totally does! She's phenomenal 🙌🏽

[@kms1984]

Thank you for keeping it simple for the newbies

[@Nayi2012]

So good this is, as I am unable to jump! Relatively gentle. The press up one is a bit tricky, but I'll get there. Many thanks

[@regionalskygirl]

I just completed this one and now I'm off for my morning 🏃🏽 Thanks Sis!!! 😍 7 Quarantine pounds - be gone!!!! 😂

[@jimenacas8456]

Ilove this video no jumping no equipment thank you

[@geeanderson9874]

This is excellent when you do not have enough time. Excellent Toni! Thanks.

[@GuidedbyStar]

Hey Toni, this was pretty good. I felt the burn since I went straight through. I’ll be doing this more to get balance for the knee up and kickback 😅 thanks!

[@alkebuluanmerriweather3123]

I enjoyed this workout. Will, you considering posting more low impact workouts?

[@ToniMitchell]

Thanks and yes, that is something I’m working on. 💕

[@solostudio100]

Yes that would be great! I have a torn meniscus, cartilage gone in my knee from year of exercising pretty hard. I can no longer jump. It is too painful. 30 minutes or more or a low impact workout would be fab!

[@simonehall-williams3110]

Thank you so much for this! You have no idea how helpful these videos are. 💙💚 No more side looks from my neighbors 😒 and im getting this body togethaaa.

[@l1meyman]

this is such an amazing routine! great for before work or run. I'm sore! Love the way she segmented the movements. So good.

[@gabriellamartinez4774]

Adding this into my weekly routine!! Love this quick, get a sweat, no equipment workout 👏🏽🔥

[@karensmiley7405]

This was great! I did it back to back to make it a 20 minute workout! I loved it!❤️

[@shinelikearock]

Omg YESSS!! Thank you for posting!! Feeling it now ready for a smoothie and about a gallon of water. 🔥🔥 Love your video style, super easy to follow and effective, looking forward to working out with you more 🤩🤩

[@FiechiaFindsFreedom]

I'm so grateful for you!!💕

[@abigailsakpeidah2716]

I love this workout! It’s short but it gets the job done

[@nappymodel]

This was the perfect workout!! Thank you!!

[@johnkelly5094]

I LIKE YOUR WORKOUT OUTFITS😊 ACTUALLY YOU LOOK BEAUTIFUL IN WHATEVER. KEEP UP THE GOOD WORK🧡

[@kaya214]

I really enjoyed this one Toni.

[@dragonboo6644]

A few days ago I made it through the first 6 minutes of this, I've just finished healing from that. I've done squat challenges before, but literally my ass looks better than it did after a full month of those challenges just from the 6 minutes of hell you put me through lmao. About to see how far into it I can get this time.

[@sherenakendrick5765]

When I say I just did this and my body in PAINNN I MEAN PAIN 😭but I just fed the burn thanks for this dope short workout 🙌🏾💯

[@nicolereese25]

ALL OF MY FAVORITES WORKOUTS😇🙏🏾

[@shalonShadea]

Thanks for a great start to my morning mix with prayer and meditation. P.S. when we got to those calve raises I was like hallelujah! Please don't underestimate this workout! Be well!

[@trinettenugent5921]

Can’t wait to try this!!

[@tmitchem81]

Also, more knee friendly routines, please. The jumping on these knees and ankles hit different after 29 and playing sports.